Lexus's Journal

LexusGS · 01-31-2007, 05:53 PM

Thanks for the suggestion DOMS!

DOMS · 01-31-2007, 05:56 PM

I'm glad that you like my suggestion that you suck. Let me know if I can help by calling you something else.

LexusGS · 01-31-2007, 06:01 PM

lmfao

Bakerboy · 01-31-2007, 06:04 PM

Here is a cool site you might find useful.

http://news.bbc.co.uk/sportacademy/b...ody/3dbody.swf

LexusGS · 01-31-2007, 06:17 PM

Thanks for that link Bakerboy, I'm lookin at it right now!

LexusGS · 02-02-2007, 11:24 AM

Friday's Workout: 1.2.07
DE Bench Day

Warmup Bench:
45x8
65x8

Speed Bench Press: 9x3
115x3 (3 sets close grip)
115x3 (3 sets mid grip)
115x3 (3 sets wide grip)

Bench Press:
225x3 (3 sets)

Close Grip w/ fat bar:
185x5 (3 sets)
205x2
205x1
135x6

CG JM Press: RI:<30 sec
95x8 (3 sets)

The workout today was....mehh not as good as I hoped for it to be. Just wasn't too into it and lacked the energy I usually have. I think next week I'll take a week off of my westside routine and just do something different...something with less weight and higher reps.

fufu · 02-02-2007, 11:31 AM

Are you doing a westside kind of thing?

LexusGS · 02-02-2007, 11:33 AM

fufu · 02-02-2007, 11:37 AM

How are you liking it? What were you doing before this?

LexusGS · 02-02-2007, 11:50 AM

before this I was doing a push/pull/legs where as now im doing ME bench/lowerbody/DE bench. I made good gains on the bench from this.

DOMS · 02-02-2007, 12:25 PM

Quote:

Originally Posted by LexusGS

Speed Bench Press: 9x3
115x3 (3 sets close grip)
115x3 (3 sets mid grip)
115x3 (3 sets wide grip)

How does the different hand-holds feel on your delts, triceps, and pecs? Or do you not feel any difference?

LexusGS · 02-02-2007, 12:41 PM

Quote:

Originally Posted by DOMS

How does the different hand-holds feel on your delts, triceps, and pecs? Or do you not feel any difference?

CG with my elbows tucked in definitly work my tris more.
mid-grip feels the most comfortable
WG puts alot more stress on my delts. I don't like doing these too much!

DOMS · 02-02-2007, 01:18 PM

I have to imagine that your shoulder girdle feels pretty beat up afterward.

When I'm done with my current routine, I'm going to give these a try.

LexusGS · 02-10-2007, 04:47 PM

I'll try my best to get back to this journal in a few weeks but right now I'm gonna stay away from weights due to personal issues!

01-31-2007, 05:53 PM	#31
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Thanks for the suggestion DOMS!

01-31-2007, 06:04 PM	#34
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Here is a cool site you might find useful. http://news.bbc.co.uk/sportacademy/b...ody/3dbody.swf
	No strength within, no respect without - Kasmiri Proverb

02-02-2007, 11:31 AM	#37
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	Are you doing a westside kind of thing?
	fufu's 1337 Journal Your diet will set you free.

02-02-2007, 11:33 AM	#38
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	yep!

02-02-2007, 11:37 AM	#39
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,730 Photos: 4	How are you liking it? What were you doing before this?
	fufu's 1337 Journal Your diet will set you free.

01-31-2007, 06:01 PM	#33
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	lmfao

01-31-2007, 06:17 PM	#35
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Thanks for that link Bakerboy, I'm lookin at it right now!

02-02-2007, 11:24 AM	#36
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	Friday's Workout: 1.2.07 DE Bench Day Warmup Bench: 45x8 65x8 Speed Bench Press: 9x3 115x3 (3 sets close grip) 115x3 (3 sets mid grip) 115x3 (3 sets wide grip) Bench Press: 225x3 (3 sets) Close Grip w/ fat bar: 185x5 (3 sets) 205x2 205x1 135x6 CG JM Press: RI:<30 sec 95x8 (3 sets) The workout today was....mehh not as good as I hoped for it to be. Just wasn't too into it and lacked the energy I usually have. I think next week I'll take a week off of my westside routine and just do something different...something with less weight and higher reps.

02-02-2007, 11:50 AM	#40
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	before this I was doing a push/pull/legs where as now im doing ME bench/lowerbody/DE bench. I made good gains on the bench from this.

02-10-2007, 04:47 PM	#44
LexusGS 3UZFE Join Date: May 2005 Location: United States Posts: 2,636	I'll try my best to get back to this journal in a few weeks but right now I'm gonna stay away from weights due to personal issues!

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