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Thread: Lexus's Journal

  1. 01-31-2007, 05:53 PM #31
    LexusGS
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    Thanks for the suggestion DOMS!
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  3. 01-31-2007, 05:56 PM #32
    DOMS
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    I'm glad that you like my suggestion that you suck. Let me know if I can help by calling you something else.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.
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  4. 01-31-2007, 06:01 PM #33
    LexusGS
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    lmfao
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  5. 01-31-2007, 06:04 PM #34
    Bakerboy
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    Here is a cool site you might find useful. http://news.bbc.co.uk/sportacademy/b...ody/3dbody.swf
    No strength within, no respect without - Kasmiri Proverb
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  6. 01-31-2007, 06:17 PM #35
    LexusGS
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    Thanks for that link Bakerboy, I'm lookin at it right now!
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  7. 02-02-2007, 11:24 AM #36
    LexusGS
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    Friday's Workout: 1.2.07
    DE Bench Day

    Warmup Bench:
    45x8
    65x8

    Speed Bench Press: 9x3
    115x3 (3 sets close grip)
    115x3 (3 sets mid grip)
    115x3 (3 sets wide grip)

    Bench Press:
    225x3 (3 sets)

    Close Grip w/ fat bar:
    185x5 (3 sets)
    205x2
    205x1
    135x6

    CG JM Press: RI:<30 sec
    95x8 (3 sets)

    The workout today was....mehh not as good as I hoped for it to be. Just wasn't too into it and lacked the energy I usually have. I think next week I'll take a week off of my westside routine and just do something different...something with less weight and higher reps.
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  8. 02-02-2007, 11:31 AM #37
    fufu
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    Are you doing a westside kind of thing?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  9. 02-02-2007, 11:33 AM #38
    LexusGS
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    yep!
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  10. 02-02-2007, 11:37 AM #39
    fufu
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    How are you liking it? What were you doing before this?
    fufu's 1337 Journal

    Your diet will set you free.

    I hate exercise, I love training.
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  11. 02-02-2007, 11:50 AM #40
    LexusGS
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    before this I was doing a push/pull/legs where as now im doing ME bench/lowerbody/DE bench. I made good gains on the bench from this.
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  12. 02-02-2007, 12:25 PM #41
    DOMS
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    Quote Originally Posted by LexusGS View Post
    Speed Bench Press: 9x3
    115x3 (3 sets close grip)
    115x3 (3 sets mid grip)
    115x3 (3 sets wide grip)
    How does the different hand-holds feel on your delts, triceps, and pecs? Or do you not feel any difference?
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.
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  13. 02-02-2007, 12:41 PM #42
    LexusGS
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    Quote Originally Posted by DOMS View Post
    How does the different hand-holds feel on your delts, triceps, and pecs? Or do you not feel any difference?
    CG with my elbows tucked in definitly work my tris more.
    mid-grip feels the most comfortable
    WG puts alot more stress on my delts. I don't like doing these too much!
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  14. 02-02-2007, 01:18 PM #43
    DOMS
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    I have to imagine that your shoulder girdle feels pretty beat up afterward.

    When I'm done with my current routine, I'm going to give these a try.
    So many cries of inequality stem from one of group
    of people doing little or nothing and then bitching
    about another group that actually does something
    to improve their lives.
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  15. 02-10-2007, 04:47 PM #44
    LexusGS
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    I'll try my best to get back to this journal in a few weeks but right now I'm gonna stay away from weights due to personal issues!
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