Cam 2007

camarosuper6 · 01-03-2007, 06:49 PM

Just posting my journal for the new year.

Tuesday: Back/Biceps

Bentover Barbell Rows
1) 315 x 8
2) 335 x 6

Overhand Pulldowns

320lbs x 3 sets x 6 reps

Deadlifts:

510lbs x 5 reps x 2 sets

Barbell Curls
1) 155 x 6
2) 155 x 6 rp x 2

Dumbell Curls

60lbs x 6 each arm

camarosuper6 · 01-03-2007, 06:51 PM

Wed: Chest/Triceps

Weighted Dips w/135lbs x 6
2nd set w/145lbs x 6

Dumbell Incline Press

1) 120 x 6
2) 120 x 6
3) 120 x 4

CG Bench
1) 275 x 6
2) 275 x 4

Pressdowns
1) 140 x 7 rp x 3

oaktownboy · 01-03-2007, 07:52 PM

those numbers are sick..even when I was bulking I could never put up numbers like those. what's your height and weight, if you don't mind me asking? and r u bulking or just maintaining?

**P-funk** · 01-03-2007, 08:00 PM

he's a strong boy!!

camarosuper6 · 01-03-2007, 08:23 PM

Im 6'3 255.

Im doing a nice Max-OT like strength session until the beginning of March. Basically 8 full weeks.

Looking to push my numbers to new highs.... while maintaining bodyfat levels.

camarosuper6 · 01-03-2007, 08:27 PM

It would also be nice to develop a nice enough natural physique to get a small label sponsorship.

Although Im not getting my hopes up.

camarosuper6 · 01-03-2007, 08:30 PM

I never make claim to myself as a bodybuilder. There are so many guys bigger or stronger or both than me.

My gym has a good number of juicers, which is fine by me, I have no problem.

These guys are pretty big... their physiques are rather impressive, but I really have a hard time believing how weak they are.

Today while I was doing weighted dips, 3 or 4 guys.... one bigger than me stopped and staired. The big guy came over and said he couldnt do half that weight and he was amazed.

I dont look that big because of my height... but Im easily one of the stronger guys in my gym (not powerlifting)

oaktownboy · 01-03-2007, 08:39 PM

damn at ur height and weight i would be playing college football..ever thought about it?

camarosuper6 · 01-03-2007, 09:07 PM

lol... yea I have

but Im 26.

A little old for college football.

oaktownboy · 01-03-2007, 09:24 PM

i hope u at least plan on competing, right?

**CowPimp** · 01-03-2007, 10:36 PM

Your numbers make me vomit with envy, heh.

yellowmoomba · 01-04-2007, 10:21 AM

Damn Camaro............Those are some crazy numbers. What are they feeding you out there ??????????

ReproMan · 01-04-2007, 10:31 AM

Quote:

Originally Posted by camarosuper6

lol... yea I have

but Im 26.

A little old for college football.

There's always the Arena league!

BTW, great numbers man.

**Gazhole** · 01-04-2007, 10:37 AM

Duuuuude. You can ROW over 100lbs more than i can DEADLIFT.

Were you bitten by a radioactive spider or something?

Seriously, though. Awesome stuff, keep it up!

JerseyDevil · 01-04-2007, 05:53 PM

Cam has always lifted big...

oaktownboy · 01-04-2007, 06:01 PM

that must be one intimidating dude, rolling around in his police uniform looking like he could throw you through a brick wall

**P-funk** · 01-04-2007, 08:14 PM

Quote:

Originally Posted by oaktownboy

that must be one intimidating dude, rolling around in his police uniform looking like he could throw you through a brick wall

rolling around in his police uniform? intimidating? throw you through a wall?

Is he a cop, or a male stripper?

Double D · 01-05-2007, 12:04 AM

Those are some mean numbers Cam. Very nice!

camarosuper6 · 01-05-2007, 06:41 AM

lol

thanks guys

hilarious.

camarosuper6 · 01-06-2007, 11:59 AM

Legs:

(Havent done squats in over a month... getting back into them SLOWLY)

Squats:
1) 405 x 5
2) 415 x 5

Leg Press:
1) 9 plates per side x 6 x 2 sets

HamCurls: stack x 6 x 2 sets

Calf Raises

camarosuper6 · 01-06-2007, 12:22 PM

BTW.. I am in desperate need of a training partner.

Anybody live in socal, inland empire area?

yellowmoomba · 01-06-2007, 12:24 PM

Quote:

Originally Posted by camarosuper6

BTW.. I am in desperate need of a training partner.

Anybody live in socal, inland empire area?

How close is that to Detroit ? I'll train with you.

camarosuper6 · 01-06-2007, 12:25 PM

hahaha.. mah nigguh.

Im actually going to Detroit in a few months for business.

We should hook up and hit some iron.

camarosuper6 · 01-06-2007, 12:37 PM

As silly as it may sound... my next goal is to win a natural bb contest.

yellowmoomba · 01-06-2007, 01:51 PM

Quote:

Originally Posted by camarosuper6

hahaha.. mah nigguh.

Im actually going to Detroit in a few months for business.

We should hook up and hit some iron.

Let me know a few weeks in advance so I can make some plans. Do you know anyone here? What kind of business? PM me if you want.

AKIRA · 01-06-2007, 01:53 PM

Quote:

Originally Posted by camarosuper6

Legs:

(Havent done squats in over a month... getting back into them SLOWLY)

Squats:
1) 405 x 5
2) 415 x 5

Leg Press:
1) 9 plates per side x 6 x 2 sets

HamCurls: stack x 6 x 2 sets

Calf Raises

Holy shit, thats "slowly?"

In responce about the bigger guys in the gym that you believe are juicing. Maybe they are always training in the 8-12 range for mass, therefore, never pushing any good numbers? Two juicers at my gym are pretty god damn big, but Ive seen either one bench nor lift anything heavy. One of them does do a lot of volume for legs though..

camarosuper6 · 01-06-2007, 01:55 PM

Quote:

Originally Posted by yellowmoomba

Let me know a few weeks in advance so I can make some plans. Do you know anyone here? What kind of business? PM me if you want.

eh... just work stuff.. nothing terribly exciting

but yea, i iknow no one.. ill let you know when the time gets closer

01-03-2007, 06:49 PM	#1
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Cam 2007 BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Just posting my journal for the new year. Tuesday: Back/Biceps Bentover Barbell Rows 1) 315 x 8 2) 335 x 6 Overhand Pulldowns 320lbs x 3 sets x 6 reps Deadlifts: 510lbs x 5 reps x 2 sets Barbell Curls 1) 155 x 6 2) 155 x 6 rp x 2 Dumbell Curls 60lbs x 6 each arm
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-03-2007, 06:51 PM	#2
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Wed: Chest/Triceps Weighted Dips w/135lbs x 6 2nd set w/145lbs x 6 Dumbell Incline Press 1) 120 x 6 2) 120 x 6 3) 120 x 4 CG Bench 1) 275 x 6 2) 275 x 4 Pressdowns 1) 140 x 7 rp x 3
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-03-2007, 08:00 PM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,226	he's a strong boy!!
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-03-2007, 08:23 PM	#5
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Im 6'3 255. Im doing a nice Max-OT like strength session until the beginning of March. Basically 8 full weeks. Looking to push my numbers to new highs.... while maintaining bodyfat levels.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-03-2007, 08:27 PM	#6
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	It would also be nice to develop a nice enough natural physique to get a small label sponsorship. Although Im not getting my hopes up.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-03-2007, 07:52 PM	#3
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	those numbers are sick..even when I was bulking I could never put up numbers like those. what's your height and weight, if you don't mind me asking? and r u bulking or just maintaining?

01-03-2007, 08:30 PM	#7
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	I never make claim to myself as a bodybuilder. There are so many guys bigger or stronger or both than me. My gym has a good number of juicers, which is fine by me, I have no problem. These guys are pretty big... their physiques are rather impressive, but I really have a hard time believing how weak they are. Today while I was doing weighted dips, 3 or 4 guys.... one bigger than me stopped and staired. The big guy came over and said he couldnt do half that weight and he was amazed. I dont look that big because of my height... but Im easily one of the stronger guys in my gym (not powerlifting)
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-03-2007, 08:39 PM	#8
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	damn at ur height and weight i would be playing college football..ever thought about it?

01-03-2007, 09:07 PM	#9
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	lol... yea I have but Im 26. A little old for college football.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-03-2007, 09:24 PM	#10
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	i hope u at least plan on competing, right?

01-03-2007, 10:36 PM	#11
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,400	Your numbers make me vomit with envy, heh.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

01-04-2007, 10:21 AM	#12
yellowmoomba YM Elite Member Join Date: Jul 2003 Location: Michigan Posts: 5,440 Photos: 2	Damn Camaro............Those are some crazy numbers. What are they feeding you out there ??????????
	My Journal "You are born small and weak... you die small and weak... how you look in between is up to you."

01-04-2007, 05:53 PM	#15
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,175	Cam has always lifted big...

01-04-2007, 06:01 PM	#16
oaktownboy DEFINITION OF R@B Join Date: Jun 2003 Location: smog and fog Posts: 4,368	that must be one intimidating dude, rolling around in his police uniform looking like he could throw you through a brick wall

01-05-2007, 12:04 AM	#18
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	Those are some mean numbers Cam. Very nice!
	www.crossfit.com

01-05-2007, 06:41 AM	#19
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	lol thanks guys hilarious.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-06-2007, 11:59 AM	#20
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	Legs: (Havent done squats in over a month... getting back into them SLOWLY) Squats: 1) 405 x 5 2) 415 x 5 Leg Press: 1) 9 plates per side x 6 x 2 sets HamCurls: stack x 6 x 2 sets Calf Raises
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-06-2007, 12:22 PM	#21
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	BTW.. I am in desperate need of a training partner. Anybody live in socal, inland empire area?
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-06-2007, 12:25 PM	#23
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	hahaha.. mah nigguh. Im actually going to Detroit in a few months for business. We should hook up and hit some iron.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?

01-06-2007, 12:37 PM	#24
camarosuper6 Back Home In SOCAL Elite Member Join Date: Aug 2003 Location: California Posts: 3,325	As silly as it may sound... my next goal is to win a natural bb contest.
	"TOLERANCE is the virtue of a man without convictions" G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy?