Lookin to pack on pounds

MZiggy · 01-04-2007, 09:31 PM

Im 6'5 195 eating 3 meals a day as well as protein/meal replacements.I tried puttin a new routine together for the new year. I used the stickies as a guidline. Iv been liftin for a little over a year but partly at home and never with a real plan till recently. Lookin for help if theres any pointers, exercises i should add or drop. The first exercise of each day is 5x5 the rest are 866, dips/pullups are 3xmax. This is also the order i do my workout.

mon (chest) - Bench Press, Incline Dumbell Press, Dumbell Flys, butterfly, Dips

tue (back) - Bent Barbell Rows, Seated Rows, Lat Pulldown, pullups, back machine

Wed - Off

Thurs (Legs) - Squats, Stiff leg deadlifts, lunges, Leg Curls and calf work

Fri (delts, arms) - Military Press, cuban press, arnold press, skullcrushers, preacher curls

**P-funk** · 01-04-2007, 09:41 PM

did you mean to put this in the journal section?

also, you already started a thread about your routine. People have answered your questions.

MZiggy · 01-04-2007, 09:49 PM

yea this isnt the journal section? someone said i should post here i thought

Double D · 01-05-2007, 12:06 AM

So you are only eating 3 meals a day? You had better think that through. Check the stickies in the nutrition section!

01-04-2007, 09:31 PM	#1
MZiggy Registered User Join Date: Oct 2006 Location: Phila ,PA Posts: 50	Lookin to pack on pounds BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Im 6'5 195 eating 3 meals a day as well as protein/meal replacements.I tried puttin a new routine together for the new year. I used the stickies as a guidline. Iv been liftin for a little over a year but partly at home and never with a real plan till recently. Lookin for help if theres any pointers, exercises i should add or drop. The first exercise of each day is 5x5 the rest are 866, dips/pullups are 3xmax. This is also the order i do my workout. mon (chest) - Bench Press, Incline Dumbell Press, Dumbell Flys, butterfly, Dips tue (back) - Bent Barbell Rows, Seated Rows, Lat Pulldown, pullups, back machine Wed - Off Thurs (Legs) - Squats, Stiff leg deadlifts, lunges, Leg Curls and calf work Fri (delts, arms) - Military Press, cuban press, arnold press, skullcrushers, preacher curls

01-04-2007, 09:41 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,227	did you mean to put this in the journal section? also, you already started a thread about your routine. People have answered your questions.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

01-04-2007, 09:49 PM	#3
MZiggy Registered User Join Date: Oct 2006 Location: Phila ,PA Posts: 50	yea yea this isnt the journal section? someone said i should post here i thought

01-05-2007, 12:06 AM	#4
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,850	So you are only eating 3 meals a day? You had better think that through. Check the stickies in the nutrition section!
	www.crossfit.com

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode