2007 Improvement Challenge

Pylon · 01-08-2007, 08:11 PM

Hey, can we get a sticky on this thing?

fufu · 01-08-2007, 08:49 PM

Quote:

Originally Posted by Little Wing

i was thinking about trying lean fuel extreme to see if it is ok for Tesla to try.... did it make you nervous or anything? like caffine?

Nope, not all.

Except the first day I took it, but at that point every supplement I took made me nervous because I didn't know how I would react to them. Same thing happened with creatine first time I used it.

I loved LFE and it was definantly one of the most functional supplements I have used. Mainly because of decreasing appetite. Believe me, I am one to get nervous and uppity about small stuff and I actually did not even notice any adverse effects like that thinking back on it.

If you guys used it I probably wouldn't progress to the 2x a day dose. At 200 mgs a pill, 400 would be quite a bit for you guys I think. It was quite a bit for me. I wouldn't suggest using it too long either, no more than 6 weeks to be safe. Caffiene can mess with your adrenals if you take it for too long a time period.

Little Wing · 01-09-2007, 02:16 AM

i had garlic bread today n my belly feels like a frikken beach ball argh. i'm nicely sore all over from my workout and did enough walking today to be maybe 4 miles. i'm going to buy a teapot when i shop wednesday and mix my own version of the instant fruit oatmeal packets. i like whole oats with boiling water poured over them n left to "cook" in the hot water a few minutes. where i live quaker old fashioned oats is the best you can get. the quick type = paste. decent dried fruit won't be easy either but i have a dehydrator.

i bought instant bleh coffee so that right there will drastically reduce all the milk calories i have in coffee during the day... my kids have appointments in bangor wednesday so i'll have a goood 4 hours reading time n plan to load a bb nutrition book in my palm.

n yea can we please make this a sticky?

Little Wing · 01-09-2007, 02:17 AM

n thanks fufu. i might try it but Tess said no thanks.

fufu · 01-09-2007, 10:28 AM

There used to be a stimulant free version...not sure if Rob still sells it.

fufu · 01-12-2007, 08:20 PM

bump

updates anyone??

I am going for my deadlift PR tommarow, I've been really excited about it for over a week. One step closer to my april goal...if I hit it that is.

Little Wing · 01-13-2007, 05:04 AM

i've been slipping exercise wise, i think i sprained my wrist, but diet is worse.... i'm too depressed to eat.

fufu · 01-13-2007, 08:49 AM

Quote:

Originally Posted by Little Wing

i've been slipping exercise wise, i think i sprained my wrist, but diet is worse.... i'm too depressed to eat.

Just take things one day at a time, try not to think, "oh I'm screwing up now it's just going to get worse". I don't know if that is what you are thinking but I know sometimes I do that. Just take things as they come and improve a little bit each day.

Pylon · 01-13-2007, 10:32 AM

Going well. I've been in the gym almost every day. I've taken 2 days off since X-mas, and some of those are 2 workout days. Cheat meal once per week, otherwise have stayed clean. I'm down 7 or 8 pounds.

fufu · 01-13-2007, 10:40 AM

Quote:

Originally Posted by Pylon

Going well. I've been in the gym almost every day. I've taken 2 days off since X-mas, and some of those are 2 workout days. Cheat meal once per week, otherwise have stayed clean. I'm down 7 or 8 pounds.

Nice!

Little Wing · 01-13-2007, 05:01 PM

getting back in the game and liking it. my arms n upper body seem to have stayed stronger than my legs did. they are taking a thrashing. akk

KelJu · 01-14-2007, 06:03 PM

Here I am at 230lbs.

Hehe, a great fat bastard I am.

: I enjoyed eating every calorie.

I am going to kick yall's ass in the competition. Bring it!

Little Wing · 01-14-2007, 06:49 PM

ok, if tess feels like taking pics tonite i'll put mine up....

and

naturaltan · 01-15-2007, 07:17 AM

LW ... your sense of humour is great. That pic you posted was very sexy (I thought)

Little Wing · 01-15-2007, 03:04 PM

^ hiiii

n thanks. if you mean the one with the dragon i like that one too. Tess n i are taking pictures tonite. i look ok i think but that's because i'm tall n can carry a lot of fat without it showing so much but i have some serious work to do. n january is half over

Little Wing · 01-16-2007, 02:26 AM

jan 15/07
and my favorite of the evening

jan 15/07
i have a lot of fat around my torso to lose. belly back bleh.

BigDyl · 01-16-2007, 09:23 AM

Quote:

Originally Posted by KelJu

Here I am at 230lbs.

Hehe, a great fat bastard I am.

: I enjoyed eating every calorie.

I am going to kick yall's ass in the competition. Bring it!

Damn jews.

Little Wing · 01-16-2007, 09:23 AM

Quote:

Originally Posted by Little Wing

i lost about 20 pounds last year in the pics from right to left... n gained 7 back

before and after pics are really rewarding. even if you don't post them take some for yourself. but

if i can post my scary pics

KelJu · 01-16-2007, 05:29 PM

Quote:

Originally Posted by BigDyl

Damn jews.

I'll own your life one day. You know the worlds money is controlled by 7 Jew bankers.

Pylon · 01-16-2007, 06:26 PM

Quote:

Originally Posted by KelJu

I'll own your life one day. You know the worlds money is controlled by 7 Jew bankers.

I've heard that too. They all live in the center of the Earth, right?

Speaking of which, does y'alls people eat oatmeal?

fufu · 01-16-2007, 09:42 PM

I eat oatmeal most mornings...with natural PB, whey, and fruit.

fufu · 01-16-2007, 09:44 PM

littlewing - you look great currently, I'm not just saying that(i think most would agree with me), but you will look even better after all this is done. (nice avy too)

btw - are you part native American?

looks like Kelju is in on this too...noice!! You look like a lumberjack, you should grow it out.

and bigdyl, since you posted you are automatically inducted as well.

Cardinal · 01-16-2007, 10:00 PM

I am actually trying to keep things dialed in for once. I am in on this for the motivational factor rather than the competition. My before pics are from December 21, 2006 or thereabouts.

My pics are posted on the first page of my log over at anabolicminds.

M1T/Tren E cutter

I plan to cut another month or so at which point I will have hopefully read kelly baggett's new book and will be read to pursue a lean bulker. It will take me a year at least to get where I would like to be.

Little Wing · 01-17-2007, 01:19 AM

Quote:

Originally Posted by fufu

littlewing - you look great currently, I'm not just saying that(i think most would agree with me), but you will look even better after all this is done. (nice avy too)

btw - are you part native American?

looks like Kelju is in on this too...noice!! You look like a lumberjack, you should grow it out.

and bigdyl, since you posted you are automatically inducted as well.

hey cool you are back

my great grandmother was a full blooded micmac. i'm looking forward to shaping up again the waist pic i have up, the start pic is like a halfway point.

i'm getting a few new pieces of equip that should help too. welcome back.

KelJu · 01-17-2007, 08:39 AM

Quote:

Originally Posted by fufu

looks like Kelju is in on this too...noice!! You look like a lumberjack, you should grow it out.

That is exactly what I was planning on doing. It grows at an insanly fast rate, so I might have me a ZZ-Tops beard in about a year or two.

01-08-2007, 08:11 PM	#31
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hey, can we get a sticky on this thing?
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-09-2007, 10:28 AM	#35
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	There used to be a stimulant free version...not sure if Rob still sells it.
	fufu's 1337 Journal Your diet will set you free.

01-12-2007, 08:20 PM	#36
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	bump updates anyone?? I am going for my deadlift PR tommarow, I've been really excited about it for over a week. One step closer to my april goal...if I hit it that is.
	fufu's 1337 Journal Your diet will set you free.

01-13-2007, 10:32 AM	#39
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Missing...presumed having a good time Posts: 6,292 Photos: 3	Going well. I've been in the gym almost every day. I've taken 2 days off since X-mas, and some of those are 2 workout days. Cheat meal once per week, otherwise have stayed clean. I'm down 7 or 8 pounds.
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton Fresh Start Journal

01-14-2007, 06:49 PM	#43
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	ok, if tess feels like taking pics tonite i'll put mine up.... and Last edited by Little Wing : 01-14-2007 at 07:03 PM.

01-09-2007, 02:16 AM	#33
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	i had garlic bread today n my belly feels like a frikken beach ball argh. i'm nicely sore all over from my workout and did enough walking today to be maybe 4 miles. i'm going to buy a teapot when i shop wednesday and mix my own version of the instant fruit oatmeal packets. i like whole oats with boiling water poured over them n left to "cook" in the hot water a few minutes. where i live quaker old fashioned oats is the best you can get. the quick type = paste. decent dried fruit won't be easy either but i have a dehydrator. i bought instant bleh coffee so that right there will drastically reduce all the milk calories i have in coffee during the day... my kids have appointments in bangor wednesday so i'll have a goood 4 hours reading time n plan to load a bb nutrition book in my palm. n yea can we please make this a sticky?

01-09-2007, 02:17 AM	#34
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	n thanks fufu. i might try it but Tess said no thanks.

01-13-2007, 05:04 AM	#37
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	i've been slipping exercise wise, i think i sprained my wrist, but diet is worse.... i'm too depressed to eat.

01-13-2007, 05:01 PM	#41
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	getting back in the game and liking it. my arms n upper body seem to have stayed stronger than my legs did. they are taking a thrashing. akk

01-15-2007, 07:17 AM	#44
naturaltan Going nowhere fast! Elite Member Join Date: Jul 2001 Posts: 9,899 Photos: 7	LW ... your sense of humour is great. That pic you posted was very sexy (I thought)
	just kick'in it in the ole Charger

01-15-2007, 03:04 PM	#45
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	^ hiiii n thanks. if you mean the one with the dragon i like that one too. Tess n i are taking pictures tonite. i look ok i think but that's because i'm tall n can carry a lot of fat without it showing so much but i have some serious work to do. n january is half over

01-16-2007, 02:26 AM	#46
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,419 Blog Entries: 1 Photos: 191	jan 15/07 and my favorite of the evening jan 15/07 i have a lot of fat around my torso to lose. belly back bleh.

01-16-2007, 09:42 PM	#51
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	I eat oatmeal most mornings...with natural PB, whey, and fruit.
	fufu's 1337 Journal Your diet will set you free.

01-16-2007, 09:44 PM	#52
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	littlewing - you look great currently, I'm not just saying that(i think most would agree with me), but you will look even better after all this is done. (nice avy too) btw - are you part native American? looks like Kelju is in on this too...noice!! You look like a lumberjack, you should grow it out. and bigdyl, since you posted you are automatically inducted as well.
	fufu's 1337 Journal Your diet will set you free.

01-16-2007, 10:00 PM	#53
Cardinal Registered User Join Date: Nov 2003 Posts: 1,005	I am actually trying to keep things dialed in for once. I am in on this for the motivational factor rather than the competition. My before pics are from December 21, 2006 or thereabouts. My pics are posted on the first page of my log over at anabolicminds. M1T/Tren E cutter I plan to cut another month or so at which point I will have hopefully read kelly baggett's new book and will be read to pursue a lean bulker. It will take me a year at least to get where I would like to be.