2007 Improvement Challenge

Little Wing · 05-23-2007, 03:55 PM

okay new round starting today? ending? sometime in august??? i'm going to have moving taking up a couple weeks end of june early july. bleh.

fufu · 05-23-2007, 04:03 PM

sounds good to me, and maybe also we should re-evaluate our goals (more specifically).

fufu · 05-23-2007, 04:09 PM

Ok my new goals -

I want to become leaner, increase flexability and be able to handle my own my own bodyweight better.

Get to 190 - 195 lbs (cutting)

Be able to do a set of 15 chin ups

be able to do the splits (not laterally

)

Hold a hand stand for 10 seconds

Be able to close the CoC #2 2 times each hand

I will probably think of more later.

goob · 05-23-2007, 04:49 PM

Quote:

Originally Posted by fufu

Ok my new goals -

I want to become leaner, increase flexability and be able to handle my own my own bodyweight better.

Get to 190 - 195 lbs (cutting)

Be able to do a set of 15 chin ups

be able to do the splits (not laterally

)

Hold a hand stand for 10 seconds

Be able to close the CoC #2 2 times each hand

Get three-some with two really, really hot chicks....

I will probably think of more later.

Fixed it for you.

fufu · 05-23-2007, 05:04 PM

good call, thanks.

MeatZatk · 05-23-2007, 05:09 PM

okay, I'm in this one. I want to:

Drop another 12lbs (putting me in the neighborhood of 210)

be able to do 3 full sets of 10 pull-ups

build my chest (maybe 2 inches?)

and get a tan

MeatZatk · 05-23-2007, 05:10 PM

End Challenge Aug 31st?
there is 31 days in August right?

fufu · 05-23-2007, 05:47 PM

yes, 31 days.

Little Wing · 05-24-2007, 12:36 AM

i want to lose bf and workout hard enough so that pics taken aug 30th n posted the 31st will actually show muscle.

The Monkey Man · 06-07-2007, 08:28 PM

I'm ready now!

Staying out of the gym has got me in great shape!

Little Wing · 06-17-2007, 08:55 AM

Quote:

Originally Posted by The Monkey Man

I'm ready now!

Staying out of the gym has got me in great shape!

hiking the grand canyon again?

i bought a treadmill n was doing good then the cold from hell hit me so this is the third day on my ass n i'm sicker today than yesterday. coughing up a lung seems entirely possible.

i also bought my first car. i've never had my license.

Tesla and I are taking drivers ed together in july

my mom is really surprised but my grandmother didn't get hers till my age.

maniclion · 06-27-2007, 03:12 AM

Why don't you guys continue until December 31st? It is the 2007 Challenge so use the whole year to see who does best. Setting these short goals will just help you stay on target.

KelJu · 07-05-2007, 06:33 PM

Quote:

Originally Posted by The Monkey Man

I'm ready now!

Staying out of the gym has got me in great shape!

You may be leaner, but I will destroy you in overall mass, Monkey Shit!

Witchblade · 07-06-2007, 06:54 AM

Quote:

Originally Posted by maniclion

Why don't you guys continue until December 31st? It is the 2007 Challenge so use the whole year to see who does best. Setting these short goals will just help you stay on target.

What he said. You could make some really good before/after pics.

MeatZatk · 07-06-2007, 03:14 PM

okay, but I'm gonna be pretty pasty in my afters.

Little Wing · 07-13-2007, 07:17 PM

Quote:

Originally Posted by Witchblade

What he said. You could make some really good before/after pics.

yea that'd be cool cuz Vanity n I are planning to finally meet then. which has fired up my workouts considerably.

Little Wing · 07-13-2007, 07:17 PM

Quote:

Originally Posted by MeatZatk

okay, but I'm gonna be pretty pasty in my afters.

just wear black nail polish n comb your hair over one eye :P

Little Wing · 07-19-2007, 03:54 PM

ax murderer pic, exercises i'm doing n stats in my journal. i'll do the same thing august 19.

Little Wing · 08-03-2007, 11:02 AM

so far The Monkey Man is winning i think

The Monkey Man · 08-07-2007, 07:13 AM

Quote:

Originally Posted by KelJu

You may be leaner, but I will destroy you in overall mass, Monkey Shit!

And what are you going to do with all that mass?

Sell it on Ebay?

The muscularity I have now gives me specific athletic ability...
Most of which requires I be lighter, stronger and have more endurance...
(which most real athletes have)

KelJu · 08-20-2007, 03:19 PM

Quote:

Originally Posted by The Monkey Man

And what are you going to do with all that mass?

Sell it on Ebay?

The muscularity I have now gives me specific athletic ability...
Most of which requires I be lighter, stronger and have more endurance...
(which most real athletes have)

Well...hum...I can lift a lot of weight!

The Monkey Man · 01-02-2008, 06:57 PM

This thread needs to move into the history file...

We need a 2008 thread w/same title

Little Wing · 01-02-2008, 07:15 PM

Quote:

Originally Posted by The Monkey Man

This thread needs to move into the history file...

We need a 2008 thread w/same title

05-23-2007, 03:55 PM	#121
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,417 Blog Entries: 1 Photos: 191	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com okay new round starting today? ending? sometime in august??? i'm going to have moving taking up a couple weeks end of june early july. bleh.

05-23-2007, 04:03 PM	#122
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	sounds good to me, and maybe also we should re-evaluate our goals (more specifically).
	fufu's 1337 Journal Your diet will set you free.

05-23-2007, 04:09 PM	#123
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	Ok my new goals - I want to become leaner, increase flexability and be able to handle my own my own bodyweight better. Get to 190 - 195 lbs (cutting) Be able to do a set of 15 chin ups be able to do the splits (not laterally ) Hold a hand stand for 10 seconds Be able to close the CoC #2 2 times each hand I will probably think of more later.
	fufu's 1337 Journal Your diet will set you free.

05-23-2007, 05:04 PM	#125
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	good call, thanks.
	fufu's 1337 Journal Your diet will set you free.

05-23-2007, 05:09 PM	#126
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 917 Photos: 5	okay, I'm in this one. I want to: Drop another 12lbs (putting me in the neighborhood of 210) be able to do 3 full sets of 10 pull-ups build my chest (maybe 2 inches?) and get a tan
	No Grain No Gain

05-23-2007, 05:10 PM	#127
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 917 Photos: 5	End Challenge Aug 31st? there is 31 days in August right?
	No Grain No Gain

05-23-2007, 05:47 PM	#128
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 15,480 Photos: 3	yes, 31 days.
	fufu's 1337 Journal Your diet will set you free.

05-24-2007, 12:36 AM	#129
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,417 Blog Entries: 1 Photos: 191	i want to lose bf and workout hard enough so that pics taken aug 30th n posted the 31st will actually show muscle.

06-07-2007, 08:28 PM	#130
The Monkey Man Magical Apelikemenace Join Date: Mar 2005 Location: New Delhi, India Posts: 12,885 Photos: 4	I'm ready now! Staying out of the gym has got me in great shape!
	You rhrrreely vant to see?... ... It lukes bedder vit oil on.

07-06-2007, 03:14 PM	#135
MeatZatk Registered User Join Date: Feb 2004 Location: Tacoma, WA Posts: 917 Photos: 5	okay, but I'm gonna be pretty pasty in my afters.
	No Grain No Gain

07-19-2007, 03:54 PM	#138
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,417 Blog Entries: 1 Photos: 191	ax murderer pic, exercises i'm doing n stats in my journal. i'll do the same thing august 19.

08-03-2007, 11:02 AM	#139
Little Wing SEMPER~FIDELIS Elite Member Join Date: Mar 2004 Location: United States Posts: 20,417 Blog Entries: 1 Photos: 191	so far The Monkey Man is winning i think

01-02-2008, 06:57 PM	#142
The Monkey Man Magical Apelikemenace Join Date: Mar 2005 Location: New Delhi, India Posts: 12,885 Photos: 4	This thread needs to move into the history file... We need a 2008 thread w/same title
	You rhrrreely vant to see?... ... It lukes bedder vit oil on.

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