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How Do You Know When Enough Is Enough?

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  1. 01-14-2007, 11:10 AM #1
    John69
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    How Do You Know When Enough Is Enough?

    well starting up a journal. will add stuff later.
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  3. 01-15-2007, 02:44 PM #2
    John69
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    todays workout is gonna be PUSH.

    incline db press
    flat db press
    dips
    OH Press
    and Skullcrushers

    will post sets/reps/and weight after workout.
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  4. 01-15-2007, 04:23 PM #3
    John69
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    Jan. 15th. 2007

    Push workout:

    Incline db press
    56lbs x 8
    76lbs x 8
    86lbs x 8

    Flat db press
    66lbs x 8
    86lbs x 6
    106lbs x 1
    56lbs x 12
    (not as strong on these as i use to be)

    OH db press seated
    26lbs x 10
    46lbs x 8
    46lbs x 8

    Bench dips(feet elevated on another bench)
    bw x 12
    bw+25lbs x 10
    bw+35lbs x 12
    (havnt done these in awhile, they hammerd my tri's)

    Skullcrushers
    62lbs x 8
    62 lbs x 8
    62 lbs x 6

    overhead single arm extension-
    25lbs 1setx6reps for each arm

    thats it.... pretty good workout IMO, numbers will rise quickly

    upper arms measured- 16 1/4"
    forearms- 13"
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  5. 01-16-2007, 02:30 PM #4
    John69
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    Tuesday, January 16, 2007

    no workout today.Bodyweight was 179lbs this morning. chest+triceps are sore from yesterdays workout
    Last edited by John69; 01-16-2007 at 02:44 PM.
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  6. 01-16-2007, 07:44 PM #5
    ironman512
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    hey wats up john i got a quick question with ur dumbell movements where do u get 62 poinds from because i only find incriments of 5s just out of curiosity
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  7. 01-16-2007, 09:13 PM #6
    John69
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    Quote Originally Posted by ironman512 View Post
    hey wats up john i got a quick question with ur dumbell movements where do u get 62 poinds from because i only find incriments of 5s just out of curiosity
    these adjustable olympic db's weigh 6lbs each. so yeah "go figure" lol
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  8. 01-17-2007, 11:51 AM #7
    Double D
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    To much volume cut in half and you will be fine. Either drop the reps or the sets.
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  9. 01-17-2007, 04:30 PM #8
    ironman512
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    these adjustable olympic db's weigh 6lbs each. so yeah "go figure" lol
    hahhaha have fun with that bro
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  10. 01-17-2007, 05:13 PM #9
    John69
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    Quote Originally Posted by Double D View Post
    To much volume cut in half and you will be fine. Either drop the reps or the sets.
    the volume is fine. thanks for the help anyway .
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  11. 01-17-2007, 05:16 PM #10
    John69
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    Wednesday, January 17, 2007

    Pull workout:

    wg pullups-
    bwx 10
    bwx8
    bw+20x6

    Chinups-
    bwx10
    bwx8
    bwx8

    one arm db rows-
    56x 10
    86x8
    106x8

    straight arm latpulldowns-
    20x12
    40x10

    then did some bicep and forearm etc.
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  12. 01-18-2007, 08:07 AM #11
    Double D
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    Alrighty.....good luck with that.
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  13. 01-18-2007, 01:12 PM #12
    John69
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    Alright its time to do something. I'm dropping reps down to 3-5 and doing 4sets. this 8-12 shit isnt doing nuthing . i've gotten my best results @ the RR of 3-5. time to push some numbers!
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  14. 01-18-2007, 03:35 PM #13
    Double D
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    Well you may not being listening to me per say, but in the end it does sound like we had the same idea.
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  15. 01-18-2007, 05:38 PM #14
    Spud
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    I think you should incorporate some lower trap and rhomboid work. I have started doing reverse flyes and they feel excellent.
    No Milk, no.
    Milk is for babies. When you grow up, you have to drink beer.
    Please read and comment on my journal
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  16. 01-19-2007, 08:56 AM #15
    Double D
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    Quote Originally Posted by Spud View Post
    I think you should incorporate some lower trap and rhomboid work. I have started doing reverse flyes and they feel excellent.
    Not only are they good for building the upper back (reverse flyes, or bent over laterals), they also help increase your bench.
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