From Fat Bloke, to Yoked
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Thread: From Fat Bloke, to Yoked
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05-03-2007, 11:28 AM #31Registered User
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5-1
Dumbell incline 10x10 70 pounds 90 sec rest
dips BW 10x10 90 sec rest
seated shoulder press 6x10 40
side raise 6x10 15
I'd do them back to back 4 sets and then rest 90 seconds my shoulders were killing me.
can't wait till i hit the gym today. ripped tabs are giving me some great workouts and results
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05-03-2007, 04:34 PM #32Registered User
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5-2
Back
Lat pull down
220 this machine uses air so when you pull it down it gets harder
arms in pullup position
220 10x10
one arm dumbell row
90 10x10 tough
in ahour or two will start some hit cardio
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