From Fat Bloke, to Yoked

NordicNacho · 05-03-2007, 11:28 AM

5-1

Dumbell incline 10x10 70 pounds 90 sec rest
dips BW 10x10 90 sec rest
seated shoulder press 6x10 40
side raise 6x10 15

I'd do them back to back 4 sets and then rest 90 seconds my shoulders were killing me.

can't wait till i hit the gym today. ripped tabs are giving me some great workouts and results

NordicNacho · 05-03-2007, 04:34 PM

5-2

Back

Lat pull down
220 this machine uses air so when you pull it down it gets harder
arms in pullup position
220 10x10

one arm dumbell row

90 10x10 tough

in ahour or two will start some hit cardio

05-03-2007, 11:28 AM	#31
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,414 Photos: 18	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 5-1 Dumbell incline 10x10 70 pounds 90 sec rest dips BW 10x10 90 sec rest seated shoulder press 6x10 40 side raise 6x10 15 I'd do them back to back 4 sets and then rest 90 seconds my shoulders were killing me. can't wait till i hit the gym today. ripped tabs are giving me some great workouts and results
	http://www.roqofthe80s.com/#

05-03-2007, 04:34 PM	#32
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,414 Photos: 18	5-2 Back Lat pull down 220 this machine uses air so when you pull it down it gets harder arms in pullup position 220 10x10 one arm dumbell row 90 10x10 tough in ahour or two will start some hit cardio
	http://www.roqofthe80s.com/#

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