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Superhero-Like Even!
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01-22-2007, 12:09 PM
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#61
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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Quote:
Originally Posted by fufu
DOMS, have you ever seen the documentary "Jesus Camp"?
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I've never even heard of it.
I just read up on it at IMDB. It's a documentary of a summer camp for hard core Christians with a evangelical bent (e.g., Billy Graham).
It's not really my usual fare. Why did you recommend it? Should I pray over my shakes? 
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 12:32 PM
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#62
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fiendish thingy
Elite Member
Join Date: Nov 2005
Location: Massachusetts
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No, Burner's comment reminded me of it and I thought you would find it interesting. Because it is fucked up!!!
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Your diet will set you free.
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01-22-2007, 12:33 PM
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#63
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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Oh, okay.
I'll try to watch it this weekend.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 12:34 PM
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#64
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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On a unrelated note, I'm pretty fuckin' jazzed about working out tonight.
w00t!!!
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 12:35 PM
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#65
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cat burglar
Join Date: Mar 2006
Location: the city of champions
Posts: 4,146
Reputation: 10
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When are you planning to start your new program, DOMS- is all in order?
Are you still doing sprints? Any ideas on how you are you going to set that up?
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No strength within, no respect without - Kasmiri Proverb
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01-22-2007, 12:36 PM
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#66
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fiendish thingy
Elite Member
Join Date: Nov 2005
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lawl, cool.
It is pretty short I think...just an hour.
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Your diet will set you free.
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01-22-2007, 12:41 PM
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#67
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Metrosexual
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Join Date: Jul 2004
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Quote:
Originally Posted by Bakerboy
When are you planning to start your new program, DOMS- is all in order?
Are you still doing sprints? Any ideas on how you are you going to set that up?
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Yep, all my ducks are a in row. I have all of my food items and my workout has been finalized.
I'm starting today. Here's my plan: Day 1: Upper Power, Stretching
Day 2: Lower Power, Stretching
Day 3: Sprinting, Stretching
Day 4: Plyos, Upper Core, Stretching
Day 5: Plyos, Lower Core, Stretching
Day 6: Off
Day 7: Sprinting, Stretching
So I should be sprinting on Wednesday and Sunday.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 12:42 PM
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#68
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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Quote:
Originally Posted by fufu
lawl, cool.
It is pretty short I think...just an hour.
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That was my goal. None of my workouts should take more than an hour. My strength day (which I'm doing today) should only take about 45 minutes.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 12:50 PM
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#69
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fiendish thingy
Elite Member
Join Date: Nov 2005
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lol, I was talking about the movie, but yeah, that too.
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Your diet will set you free.
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01-22-2007, 03:42 PM
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#70
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
Reputation: 1093293
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 69 posts and not a workout to be seen. 
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01-22-2007, 03:42 PM
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#71
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
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 Oops, make that 70. 
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01-22-2007, 05:12 PM
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#72
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Metrosexual
Elite Member
Join Date: Jul 2004
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Don't make me have to fucking come over there!
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 05:29 PM
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#73
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End of the world
Elite Member
Join Date: Jan 2002
Location: Lost
Posts: 10,783
Reputation: 1093293
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Please do. I need someone to load the bar for me. I'm getting tired of loading it myself.
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01-22-2007, 05:37 PM
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#74
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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That's it! I going to fuck up your fists!!! 
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 07:23 PM
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#75
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Metrosexual
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Join Date: Jul 2004
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Strength - Upper
I'm probably going to be at 175 on my bench for a couple of weeks. 
I'm going to ditch the Military Presses. I like them, but they hurt my left shoulder. I open to any ideas for a replacement.
On the Rows, I have to admit that I put some English on the last rep. I'll probably be at this weight for a week or so.
As for the Yate's Rows, holy crap I've come up in the world! The last time I did these, about 4 months ago, I was doing 145 @ 4.
All-in-all, it was nice to cut lose and try any weight I wanted. Again, I like the 5x5, but there's more than one kind of fun.
Oh, and I hit some PRs.
Bench (RI 3, 1/x/1/x)
175 @ 4 - PR
175 @ 3
175 @ 2
Military Press (RI 3, 1/x/1/x)
110 @ 4
110 @ 4
110 @ 3
T-Bar Row (RI 3, 1/x/1/x)
185 @ 4 - PR
185 @ 4
185 @ 4
Yates Row (RI 3, 1/x/1/x)
150 @ 4
170 @ 4
190 @ 3 - PR
KW: strength, upper
01/22/2007
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 07:24 PM
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#76
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fiendish thingy
Elite Member
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Posts: 16,881
Reputation: 1198136
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Congratulations on the plural PR!
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Your diet will set you free.
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01-22-2007, 07:29 PM
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#77
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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Thanks, fufu.
If only you were talking about chicks...
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 07:40 PM
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#78
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Moderator
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Join Date: May 2003
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Posts: 14,420
Reputation: 1080325
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Quote:
Originally Posted by DOMS
Yep, all my ducks are a in row. I have all of my food items and my workout has been finalized.
I'm starting today. Here's my plan: Day 1: Upper Power, Stretching
Day 2: Lower Power, Stretching
Day 3: Sprinting, Stretching
Day 4: Plyos, Upper Core, Stretching
Day 5: Plyos, Lower Core, Stretching
Day 6: Off
Day 7: Sprinting, Stretching
So I should be sprinting on Wednesday and Sunday. |
I would keep plyos and sprints on alternating days. Something like this...
Day 1-Sprints
Day 2-Upper Strength
Day 3-lower plyos
Day 4-off
Day 5-Lower strength
Day 6-Sprints/Upper plyos
Day 7-off
You want a good 48 hrs between power stuff, at least when you are starting out.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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01-22-2007, 07:42 PM
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#79
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
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So you think I should split my routine into two weeks?
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 07:50 PM
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#80
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Moderator
Moderator
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No, I would just separate power days (sprinting and any plyos) kind of like I did. I s'pose since you are doing mostly technique stuff right now it is fine, but once you get to doing full effort plyos and sprinting, you will want to separate the days as much as possible.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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01-22-2007, 08:12 PM
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#81
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,950
Reputation: 5007982
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I asked because you showed seven days that only listed my strength days; but I get your point.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 08:15 PM
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#82
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Moderator
Moderator
Join Date: May 2003
Location: Elsewhere
Posts: 14,420
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Quote:
Originally Posted by DOMS
I asked because you showed seven days that only listed my strength days; but I get your point.
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Plyos are power, they are done on the same day. Strength is separate from those days.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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01-22-2007, 08:16 PM
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#83
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,950
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Quote:
Originally Posted by Dale Mabry
Plyos are power, they are done on the same day. Strength is separate from those days.
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And that's my fuck up. I kept using power when I meant strength. I do realize that they are different, I just simply fucked up.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 08:18 PM
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#84
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Moderator
Moderator
Join Date: May 2003
Location: Elsewhere
Posts: 14,420
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Oh, didn't realize wtf you were talking about.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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01-22-2007, 08:25 PM
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#85
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,950
Reputation: 5007982
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Like I said, fucked up...
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 08:35 PM
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#86
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cat burglar
Join Date: Mar 2006
Location: the city of champions
Posts: 4,146
Reputation: 10
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How long did that take you? If your shoulder hurts you better go light on your cleans. Good job DOMS!
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No strength within, no respect without - Kasmiri Proverb
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01-22-2007, 08:42 PM
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#87
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,950
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Quote:
Originally Posted by Bakerboy
How long did that take you? If your shoulder hurts you better go light on your cleans. Good job DOMS!
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Not counting the warm-up, about 40 minutes or so.
I know what's wrong with my shoulder, I have structural arthiritis. My orthopedic specialist said that it's common among weight trainers. The pressure on the shoulder joint caused cracks in the cartilage at the end of the the clavical. Then the body's fluids seep in and start eroding; and you have arthritis. He told me not to do the Military Press, but I had to give it a shot. Now I need a replacement exercise.
Do you mean my snatches? I'm hoping that by using DBs it'll be okay.
Thanks, Bakerboy!
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 08:52 PM
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#88
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cat burglar
Join Date: Mar 2006
Location: the city of champions
Posts: 4,146
Reputation: 10
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Sorry, snatches... that's what I meant.
What about BW dips and reverse fly's can you do those exercises without pain?
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No strength within, no respect without - Kasmiri Proverb
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01-22-2007, 09:23 PM
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#89
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Metrosexual
Elite Member
Join Date: Jul 2004
Location: In a van, down by the river...
Posts: 22,950
Reputation: 5007982
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Quote:
Originally Posted by Bakerboy
Sorry, snatches... that's what I meant.
What about BW dips and reverse fly's can you do those exercises without pain?
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I have nothing to do dips on and I can do Reverse Flys with no problem.
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Of course the game is rigged. Don't let that stop you--if you don't play, you can't win.
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01-22-2007, 09:45 PM
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#90
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cat burglar
Join Date: Mar 2006
Location: the city of champions
Posts: 4,146
Reputation: 10
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Saw horses are cheap. Do you have a squat cage?
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No strength within, no respect without - Kasmiri Proverb
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