Reply With QuoteMaybe some bars or shakes on hand won't leave you stranded? Do you get all your food from the cafeteria or do you pack your lunches and snacks?
How was your day today?
Wanna Feel Like I'm 20 Again
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Thread: Wanna Feel Like I'm 20 Again
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06-11-2002, 03:24 PM #31Future Opportunity
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Tough day at work today-
Only got in a couple of meals-
Breakfast
7grain Toast w/ PB
Whey & Nonfat milk shake
No mid Morning Snack due to schedule
Lunch
Chicken Cutlet (1 Breast about 6 oz.)
A few French Fries- only thing left in the cafeteria- i got there late..
32 oz. water
Afternoon Snack
Orange
Dinner
Going to have to figure out where my gaps were and balance the protein, carbs and fats
Cardio interval training tonight- BTW my foot is at sbout 85-90%.
Legs last night based upon Prince's bodypart split suggestion
Did a few different machines because others were unavailable.
Hack Slides- Warm-up- stretching, slow movements
12x110
12x140
10x140
8x200
Calves-seated raise
12X90
10x135
8x155
Calves Standing Superset- one footed raises, each side
10x60 alternating each leg without rest, twice
2 minute stretch
Single Leg Extensions-seated
2x12x40 Warmup/Stretch
2x12x50
2x10x60
2x8x70
2x12x60 Finish immediately following the 70's
Seated Single-leg hamstring Curls- I have to do these really slow, & single-legged because I cheat otherwise....
2x12x50
2x12x60
2x10x70
2x8x80
2x12x60 Slow finish for formIRON Poet Laureate
Man is basically Good- Locke
Man is basically Evil- Hobbes
Who was paying attention to the women back then?- TGKFour
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06-12-2002, 06:15 PM #32It's a Wonderful Life!!! ELITE MEMBER
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06-13-2002, 07:58 AM #33Future Opportunity
- Join Date
- May 2002
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hey lina,
thanks for checking in- things have been crazy over the past two days, both at home & work- i have a tone of details to get into my diary.
i finally took my baseline pix. I will be starting another "serious" journal later today, with the pix and my measurements.
I appreciate your support!
tgkIRON Poet Laureate
Man is basically Good- Locke
Man is basically Evil- Hobbes
Who was paying attention to the women back then?- TGKFour
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