Here we go!

lina · 10-08-2002, 09:34 PM

Welcome back Lean!

Yeah post some pics!!

We wanna see!!!

lean_n_76er · 10-08-2002, 11:07 PM

Thanks for the welcome back All! I knew I liked this place for a reason!

Lina - will post em asap!

lean_n_76er · 11-03-2002, 11:00 PM

OK, been putting this off long enough. So here goes...

Starting with the diet:

Woke up to 33 g protein, 1/2 cup oatmeal w/ cinnimin and 1Tbsp SF maple syrup, 1 Tbsp natural PB and 12oz coffee (16 oz water in there too)

Dinner was a chicken breast cup up w/ greens and 2 Tbsp Olive oil (chinese noodles in there too, oh yah and some cheese

)

Meal 3 will be tuna and 3/4 cup brown rice

Meal 4 will be 8oz of ground turkey (seasoned w/ pinch of salt and pepper and 1 tsp of garlic and onion powder) and a salad

Meal 5 will be post workout of 33 g protein & 5 g creatine

Total water consumption for the day will be 1 to 1 & 1/2 gal

Work out today will be chest, shoulders and tris (going lite today)

lean_n_76er · 11-04-2002, 11:19 PM

Keep it real short... really short

Chest - 2 sets each of flat bench and flys / 10 reps
Shoulders - 2 sets - DB press and laterals / 10 reps
Tris - 2 sets - pressdowns and reverse press / 10 reps

Diet so far today -
1. 1/2 cup oatmeal w/ cinnimon and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee

2. salad - greens, cheese, chinese noodles and 2 Tbsp olive oil and 8 oz of venison sausage

3. 1 cup brown rice w/ 6oz can tuna and an apple

4. salad - same as above - and 8 oz ground lean beef

5. 33 g protein w/ 5 g creatine and 2 Tbsp heavy cream

No work out today

lean_n_76er · 11-05-2002, 11:22 PM

So, SSDD on the home front. I'll just go for the diet...

1. 1/2 cup oatmeal w/ cinnimon and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee
(my wife asked if I get board eating the same thing day in and out - sometimes, but if it tastes good...)

2. salad (greens, cheese and noodles), and @ 6 oz steak. Didn't weigh it so I'm not sure

3. 6oz can tuna and 1 cup brown rice + an apple

4. 8 oz ground turkey and a salad (same as above)

5. will be post workout of 33 g protein w/ cream (3 Tbsp)

Workout today will be back and bis, going lite again

lean_n_76er · 11-06-2002, 11:00 PM

No training today. Wifes car died and needed a battery. Back and bi will be done Thursday morn. Been really busy lately around the house, little projects you know. Getting the shed this weekend. It's supposed to be 60 this Saturday, so perfect weather for it. Get rid of a bunch of shyt in the garage. More room for car stuff, or benches. Which ever comes first. Not much else is going on. The wife and puppy are doing well. Married life doesn't change much. oh well...

1. . 1/2 cup oatmeal w/ cinnimin and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee

2. Salad (usual) with chicken breast

3. Tuna and rice

4. Salad (ususal) and ground turkey

5. Post workout will be 33 g protein w/cream

lean_n_76er · 11-07-2002, 10:54 PM

Thurs into Friday

Back and Bis this morning...
Wide grip pull down - 2 sets @ 10 reps
Seated row - 2 sets @ 10 reps

DB curls - 2 sets @ 10 reps
Seated curls - 2 sets @ 10 reps

1. 1/2 cup oatmeal w/ cinnimin and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee

2. Chicken breast and a salad (yep, the same)

3. Rice and tuna and an apple

4. Ground beef and a salad

5. 33 g protein w/ cream

kuso · 11-08-2002, 07:52 AM

How much tuna you taking in #3?? Is there enough protein there??

lean_n_76er · 11-11-2002, 12:14 AM

Kuso - 1-6oz can = @ 35g protein! Enough?

Bad weekend. Diet and pretty much everything else sucked! Will log on later to complete my Monday entry.

kuso · 11-11-2002, 12:19 AM

Yeah I guess......my cans only have 15g in them so I was thinking if thats all you`re getting you`ll come up short.

What are you p/c/f splits?

lean_n_76er · 11-11-2002, 12:25 AM

Ummm, donna know? Really don't figure if out. Kinda sticking to the diet set up by DPW8, but a little modified. You know, add in cookies and ice cream! J/K! Roughly 35 g protein per meal. As for carbs and fat????

lean_n_76er · 11-11-2002, 12:26 AM

Quote:

Originally posted by kuso
Yeah I guess......my cans only have 15g in them so I was thinking if thats all you`re getting you`ll come up short.

What are you p/c/f splits?

Is that per serving??? The cans here are 14g per serving and 2.5 servings a can.

kuso · 11-11-2002, 12:32 AM

Nope....ours tuna is in tinny little cans compared with yours I guess........

lean_n_76er · 11-12-2002, 12:09 AM

Well, I've come to the conclusion that I post the same damn diet in here day in and day out. Soooo, I'm no longer going to post my diet, just my training and occasionally a bitch here and there! So here goes...

Intended to do chest, shoulders and tris today but they said it was going to be nice today. WRONG! Fuqin rained until 2 pm, slept until 3:30 got up and ate and decided to continue to paint the shed (before winter gets here). Was only able to get 2.5 sides done before we ran out of paint!

So, I dediced to go get more and by the time I got back, I couldn't see a fuqin thing!

So, that's my day! Then I got ready for work, ate again and here I am!

kuso · 11-12-2002, 12:15 AM

to cut all that shit out of the post, you blew off your workout cuz your wife is giving you pressure to get off your ass and hurry up and finish the shed! Right?

lina · 11-12-2002, 07:42 AM

Well your diet looks good!

Still Dpw8-ing?

lean_n_76er · 11-12-2002, 10:43 PM

Quote:

Originally posted by kuso
to cut all that shit out of the post, you blew off your workout cuz your wife is giving you pressure to get off your ass and hurry up and finish the shed! Right?

Actually WRONG! She doens't care! It's mine! Mine all mine! Besides it was raining and cold and I was tired!

So what chu' think now? Eh?

lean_n_76er · 11-12-2002, 10:46 PM

Quote:

Originally posted by lina
Well your diet looks good!

Still Dpw8-ing?

Thanks for stopping by here Lina! Diet, well, so far so good. Still have a cheat once in a while, but I try my best. As for DPW8, no, I'm no longer a client. That was just for the wedding. But, I did learn a lot and still use the same diet plans. They really make you think about things!

kuso · 11-12-2002, 10:57 PM

Quote:

Originally posted by lean_n_76er

Actually WRONG! She doens't care! It's mine! Mine all mine! Besides it was raining and cold and I was tired!

So what chu' think now? Eh?

Jeez....lina gets a "thanks" and get an earfull of attitude

What do I think now??......................................denials a bitch

lean_n_76er · 11-13-2002, 04:53 AM

Listen my friend - when you start looking like Lina - then you will get all the thanks you want! BUT until then...

STFU! (quote the W8!)

lean_n_76er · 11-13-2002, 04:55 AM

Tuesday WO - Chest and back (light)
Flat bench and seated Fly - 2 sets each @ 10 reps
Wide grip pull downs and close grip pull ups - 2 sets each @ 10 reps
Abs - crunches

kuso · 11-13-2002, 05:06 AM

You really are cranky now you are back off the carbs eh?

So hows things bud? I asked you in the whores thread but you ignored me

lean_n_76er · 11-13-2002, 05:19 AM

OH, me so solly, don't remember seeing that! Things here are going well! Getting back into the swing of things again. Every fuqin muscle in my body aches! My fault for taking so much time off! Today is leg day and I fuqin hate leg day! BTW - what are carbs anyways???

Been so long I don't remember what they look like! Do you remember what bread tastes like or for that matter, looks like?

kuso · 11-13-2002, 05:30 AM

Actually, I remember all too well what bread tastes like.....since I got this virus it`s one of the only things that stays down. Thats fuck it though, I have decided end of this week is it, I`m going back to my diet weather I`m fully recovered or not......at this rate I`ll be a fucking blimp by Christmas otherwise

lean_n_76er · 11-13-2002, 05:38 AM

Oh, the Christmas Stuffing! (read like Curly would say it)

What was it you said once... "Bam, one fat fuker!" Something like that?

kuso · 11-13-2002, 05:41 AM

"Bam, one fat fuker!"

I don`t remember saying that.....infact I don`t even understand it

but it coulda happened during one of my long forgotten drink episodes on here

lean_n_76er · 11-13-2002, 05:48 AM

It was something along the lines of when you stopped working out and just lounged around and ate, that's what you said you became.

kuso · 11-13-2002, 05:57 AM

Well then.....other than the "Bam" part, it`s prolly true

Gotta get these fucking carbs under control again.......though I don`t think I`ll go as low as last time....wanna experiment a little and see how I react to different ways.

lean_n_76er · 11-13-2002, 06:02 AM

Quote:

Originally posted by kuso
Gotta get these fucking carbs under control again.......though I don`t think I`ll go as low as last time....wanna experiment a little and see how I react to different ways.

Geeze, you make it sound like sex!

10-08-2002, 11:07 PM	#122
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Thanks for the welcome back All! I knew I liked this place for a reason! Lina - will post em asap!
	Where there is smoke, there is not enough lubrication!

11-03-2002, 11:00 PM	#123
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	OK, been putting this off long enough. So here goes... Starting with the diet: Woke up to 33 g protein, 1/2 cup oatmeal w/ cinnimin and 1Tbsp SF maple syrup, 1 Tbsp natural PB and 12oz coffee (16 oz water in there too) Dinner was a chicken breast cup up w/ greens and 2 Tbsp Olive oil (chinese noodles in there too, oh yah and some cheese ) Meal 3 will be tuna and 3/4 cup brown rice Meal 4 will be 8oz of ground turkey (seasoned w/ pinch of salt and pepper and 1 tsp of garlic and onion powder) and a salad Meal 5 will be post workout of 33 g protein & 5 g creatine Total water consumption for the day will be 1 to 1 & 1/2 gal Work out today will be chest, shoulders and tris (going lite today)
	Where there is smoke, there is not enough lubrication!

11-04-2002, 11:19 PM	#124
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Keep it real short... really short Chest - 2 sets each of flat bench and flys / 10 reps Shoulders - 2 sets - DB press and laterals / 10 reps Tris - 2 sets - pressdowns and reverse press / 10 reps Diet so far today - 1. 1/2 cup oatmeal w/ cinnimon and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee 2. salad - greens, cheese, chinese noodles and 2 Tbsp olive oil and 8 oz of venison sausage 3. 1 cup brown rice w/ 6oz can tuna and an apple 4. salad - same as above - and 8 oz ground lean beef 5. 33 g protein w/ 5 g creatine and 2 Tbsp heavy cream No work out today
	Where there is smoke, there is not enough lubrication!

11-05-2002, 11:22 PM	#125
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	So, SSDD on the home front. I'll just go for the diet... 1. 1/2 cup oatmeal w/ cinnimon and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee (my wife asked if I get board eating the same thing day in and out - sometimes, but if it tastes good...) 2. salad (greens, cheese and noodles), and @ 6 oz steak. Didn't weigh it so I'm not sure 3. 6oz can tuna and 1 cup brown rice + an apple 4. 8 oz ground turkey and a salad (same as above) 5. will be post workout of 33 g protein w/ cream (3 Tbsp) Workout today will be back and bis, going lite again
	Where there is smoke, there is not enough lubrication!

11-06-2002, 11:00 PM	#126
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	No training today. Wifes car died and needed a battery. Back and bi will be done Thursday morn. Been really busy lately around the house, little projects you know. Getting the shed this weekend. It's supposed to be 60 this Saturday, so perfect weather for it. Get rid of a bunch of shyt in the garage. More room for car stuff, or benches. Which ever comes first. Not much else is going on. The wife and puppy are doing well. Married life doesn't change much. oh well... 1. . 1/2 cup oatmeal w/ cinnimin and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee 2. Salad (usual) with chicken breast 3. Tuna and rice 4. Salad (ususal) and ground turkey 5. Post workout will be 33 g protein w/cream
	Where there is smoke, there is not enough lubrication!

10-08-2002, 09:34 PM	#121
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Welcome back Lean! Yeah post some pics!! We wanna see!!!

11-07-2002, 10:54 PM	#127
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Thurs into Friday Back and Bis this morning... Wide grip pull down - 2 sets @ 10 reps Seated row - 2 sets @ 10 reps DB curls - 2 sets @ 10 reps Seated curls - 2 sets @ 10 reps 1. 1/2 cup oatmeal w/ cinnimin and SF maple syrup, 16 oz of water, 33 g protein, 1 tbsp natural pb and 12 oz coffee 2. Chicken breast and a salad (yep, the same) 3. Rice and tuna and an apple 4. Ground beef and a salad 5. 33 g protein w/ cream
	Where there is smoke, there is not enough lubrication!

11-08-2002, 07:52 AM	#128
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	How much tuna you taking in #3?? Is there enough protein there??

11-11-2002, 12:14 AM	#129
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Kuso - 1-6oz can = @ 35g protein! Enough? Bad weekend. Diet and pretty much everything else sucked! Will log on later to complete my Monday entry.
	Where there is smoke, there is not enough lubrication!

11-11-2002, 12:19 AM	#130
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Yeah I guess......my cans only have 15g in them so I was thinking if thats all you`re getting you`ll come up short. What are you p/c/f splits?

11-11-2002, 12:25 AM	#131
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Ummm, donna know? Really don't figure if out. Kinda sticking to the diet set up by DPW8, but a little modified. You know, add in cookies and ice cream! J/K! Roughly 35 g protein per meal. As for carbs and fat????
	Where there is smoke, there is not enough lubrication!

11-11-2002, 12:32 AM	#133
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Nope....ours tuna is in tinny little cans compared with yours I guess........

11-12-2002, 12:09 AM	#134
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Well, I've come to the conclusion that I post the same damn diet in here day in and day out. Soooo, I'm no longer going to post my diet, just my training and occasionally a bitch here and there! So here goes... Intended to do chest, shoulders and tris today but they said it was going to be nice today. WRONG! Fuqin rained until 2 pm, slept until 3:30 got up and ate and decided to continue to paint the shed (before winter gets here). Was only able to get 2.5 sides done before we ran out of paint! So, I dediced to go get more and by the time I got back, I couldn't see a fuqin thing! So, that's my day! Then I got ready for work, ate again and here I am!
	Where there is smoke, there is not enough lubrication!

11-12-2002, 12:15 AM	#135
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	to cut all that shit out of the post, you blew off your workout cuz your wife is giving you pressure to get off your ass and hurry up and finish the shed! Right?

11-12-2002, 07:42 AM	#136
lina It's a Wonderful Life!!! Elite Member Join Date: Apr 2002 Location: Lounging around... Posts: 2,797	Well your diet looks good! Still Dpw8-ing?

11-13-2002, 04:53 AM	#140
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Listen my friend - when you start looking like Lina - then you will get all the thanks you want! BUT until then... STFU! (quote the W8!)
	Where there is smoke, there is not enough lubrication!

11-13-2002, 04:55 AM	#141
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Tuesday WO - Chest and back (light) Flat bench and seated Fly - 2 sets each @ 10 reps Wide grip pull downs and close grip pull ups - 2 sets each @ 10 reps Abs - crunches
	Where there is smoke, there is not enough lubrication!

11-13-2002, 05:06 AM	#142
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	You really are cranky now you are back off the carbs eh? So hows things bud? I asked you in the whores thread but you ignored me

11-13-2002, 05:19 AM	#143
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	OH, me so solly, don't remember seeing that! Things here are going well! Getting back into the swing of things again. Every fuqin muscle in my body aches! My fault for taking so much time off! Today is leg day and I fuqin hate leg day! BTW - what are carbs anyways??? Been so long I don't remember what they look like! Do you remember what bread tastes like or for that matter, looks like?
	Where there is smoke, there is not enough lubrication!

11-13-2002, 05:30 AM	#144
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Actually, I remember all too well what bread tastes like.....since I got this virus it`s one of the only things that stays down. Thats fuck it though, I have decided end of this week is it, I`m going back to my diet weather I`m fully recovered or not......at this rate I`ll be a fucking blimp by Christmas otherwise

11-13-2002, 05:38 AM	#145
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	Oh, the Christmas Stuffing! (read like Curly would say it) What was it you said once... "Bam, one fat fuker!" Something like that?
	Where there is smoke, there is not enough lubrication!

11-13-2002, 05:41 AM	#146
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	"Bam, one fat fuker!" I don`t remember saying that.....infact I don`t even understand it but it coulda happened during one of my long forgotten drink episodes on here

11-13-2002, 05:48 AM	#147
lean_n_76er Senior Member Elite Member Join Date: Mar 2002 Location: right where I want to be Posts: 2,225	It was something along the lines of when you stopped working out and just lounged around and ate, that's what you said you became.
	Where there is smoke, there is not enough lubrication!

11-13-2002, 05:57 AM	#148
kuso Um......get rooted! Elite Member Join Date: Dec 2001 Location: aka ( o Y o ) Posts: 15,047 Photos: 15	Well then.....other than the "Bam" part, it`s prolly true Gotta get these fucking carbs under control again.......though I don`t think I`ll go as low as last time....wanna experiment a little and see how I react to different ways.