mmafiter

Lean! Where the hell are you? You haven't updated your journal in 3 days!! Are you on a sugar binge, while sitting on the couch crying and watching Oprah?

Get yer ass in gear boy!

kuso

He been stirring up trouble at other boards

lean_n_76er

Nah, no sugar binge here! Watching Orca? No thanks. Cut out my frontal lobe and then maybe...

Ass is in gear... AND THAT'S ALL it's done! Haven't been able to walk normal since Thursday's leg w/o. Planned on going to the gym on Saturday for Shoulders/Bi/Tri... never made it! But that's going to be Monday's w/o. Not going to skip a w/o just to keep w/ a system. Know what I'm sayin...

Where there is smoke, there is not enough lubrication!

lean_n_76er

Who me?

Where there is smoke, there is not enough lubrication!

lean_n_76er

Pulled off a surprise party for the wife's B-Day on Saturday...

Anyone want any left over cake???

Where there is smoke, there is not enough lubrication!

Burner02

yo, lean!
How's things? Been pretty busy here, myself. Just trying to log on and see what is happening and how all y'all are doing.
I'm mucho busy with having added going to school four days per week on top of the full time job and the part time job. Personally, I think winning the lottery would be a better option, but that doens't seem to be in my cards...'somebody' wants me to earn my way...damn.

You still training hard?
I'm still having problems getting my squat #'s back up, after I was told I do not go down to full extension (top of thighs parallel w/ floor). That has got me a bit peeved, and I had a bad spot with some guy a couple weeks ago on bench. For some reason, I wan't able to get my 315 up. (I should have been good for about 4 - 6 reps) but not that day. I knew I wasn't going to get it back up as soon as I started it down. Well, the guy more or less let it sit on my chest for about two seconds seeing that I couldn't friggin budge it all the while my rotator was screaming before he bothered to help pull it off. Now, I am not going to be going that heavy again for a while.
That's me in a nutshell. Oh, I'm single again. How's married life?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

lean_n_76er

Single again??? Didn't know you weren't! LOL! Married life is exactly what everyone says it is. (I'll let you figure it out...) J/K! Things are going great... wife is in school (she lost her job last year), the dog has gotten quite large (55 lbs now... 47 lbs in 4 months!), work sucks (but when doesn't it), and I joined a gym (not at the gym (read social club) at work anymore). That's me!
I though my schedule sucked... school, full time and part time... you need help! Better now then when you get older though...

Training today was shoulders, tri and bi
BB press - 6/5
Upright rows - 4/5
laterals - 6/6
Rear delt - 7/5
Shruggs - 6/6

BB curls - 6/5
Preacher curls - 6/6
Concentration - 4/5

CG bench - 6/6
Skulls - 4/5
OH DB press - 4/4

Where there is smoke, there is not enough lubrication!

lean_n_76er

Wow I missed a lot. Well, not really just 2 days of training...

Ummm, let's see... Did chest and back on Wednesday (1/29/03) don't have my journal with me, so I'll just post the exercise (still to chicken shyt to post the w8, even if I don't remember what they were)
BB bench
DB incline
Flye

CG pull downs
WG pull downs
DB rows
pullovers

Where there is smoke, there is not enough lubrication!

lean_n_76er

And did legs on 2/1/03

Leg extension
Hack squat
single leg press
Lying leg curl
seated leg curl
Gym closed before I could finish, so went home and did SLDL. Wife thought I was nuts for running into the house and into the basement.

Where there is smoke, there is not enough lubrication!

lean_n_76er

Did shoulders, bi/tri's today... well yesterday. Gosh I really like this new gym. They have so many different pieces of equipment that I don't know what half of them are for! I mean most of the pieces I can figure out, but they have these Iso-something-or-other pieces I have no idea! Oh well, like you really care, right?

shoulder - Single arm press 8/6
BO laterals - 10/9/10 (last set was on a machine for rear delt)
laterals - 10/11
shruggs - 13/12

Bi's - alternating curls - 8/7
Cable curls - 9/8
Concentration curls - 12

Tri's - dips (they don't have a dip bar, just a hammer-strength machine which isn't very effective for the tri's)
pressdowns - 10/8
Kickbacks - I used the Iso-something-or-other piece and this machine really isolates the tri! Whoooo!

Funny story - these 2 monsters were in the gym this morning and they're talking about natural vs. drugs and saying how easy it is to get huge with or without - I'm over there laughing my ass off thinking, "Uh guys... look at me - it's NOT that fuqin easy!" Well, I thought it was funny!

Where there is smoke, there is not enough lubrication!

lean_n_76er

Didn't make the gym this morning, but I did hit the treadmill. Did 40 min., 5 min warm up, 30 min working and a 5 min cool down. Thursday morning is set for chest and back.

Where there is smoke, there is not enough lubrication!