Reply With QuoteWent to the doc today for my rotator cuff. good news and bad news...
good news - no tear. just a minor sprain.
bad news - i'm cardio queen for a while. no strenious work, etc.
"It'll never add up" (my journal)
Results 241 to 268 of 268
-
07-27-2007, 12:30 PM #241Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
what can I say...we are simple creatures...we have an itch...we scratch...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
07-30-2007, 03:18 PM #242Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
Know the Rules:
1. Cardio; 2. The Double Tap
; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
07-30-2007, 03:22 PM #243Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
That is good news!!!
Originally Posted by SheLifts
It's not that bad being the cardio queen..
-
07-30-2007, 03:32 PM #244Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
i'm just glad it was nothing major that would put me out of commission for an extended period.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-02-2007, 08:28 AM #245Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
ok, well,,,,,, how's the cardio coming???
-
08-06-2007, 08:55 AM #246Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
it totally sucks!!
i get to go back to th gym today!! it would normally be an upper body day, but they are offering a ab training class and i thought i'd take that and give the shoulder 1 more day of rest.
it feels a ton better tho. no where as strong as it was before, but i'll get it back in no time once i start picking up the weights again.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-13-2007, 07:44 AM #247Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
Since the shoulder issue, i've been staying out of the weight room. On mondays I've been taking a cardio class and jsut kind of winging the rest of the week. My son's 2nd b'day was Thursday, so we had what seemed like party after party all week, one at day care, one for the family. I took off thursday completely and bought a baloon and a couple small things for him.
No weight gained tho!! and boy did i pig out on some cake too.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-13-2007, 07:45 AM #248Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
Tonight is a lower body strengthening class, so i'm going to take it and I should be back in the weight room on saturday. Shoulder feels weak still, but no where near how it was feeling. I'd rather take a little too much time resting it than not enough.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-13-2007, 10:39 AM #249Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
'morning! Remember: baby steps!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
08-13-2007, 11:47 AM #250Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
lol. yeah, baby steps.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-13-2007, 11:51 AM #251Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
my ex...bless her heart....was told thta she has a blood clot in her leg and that she cannot exercise for 2 months...she told me the other day that she's gonna do a mini-triathalon....oi...maybe she WANTS me to go and give her a good spankin'....I dunno...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
08-13-2007, 12:02 PM #252Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
hmmm. i would think that's not the best thing to do.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-13-2007, 12:15 PM #253Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
tell me about it.
She's an exercise fanatic. seriously.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
08-21-2007, 02:37 PM #254Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
Yipee!! after 3 weeks of rest, I'M BAAAACK!!!!
Gym tonight. *jumps for joy*Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-22-2007, 07:58 AM #255Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
8/21-07 Upper
Warm up:
Treadmill, db bench presss, cable row
DB bench press
15 x 12
15 x 12
15 x 12
Lat Pull dn
60 x 12
60 x 12
60 x 12
Overhead Press
10 x 12
10 x 12
10 x 12
Underhand Supine Rows
BW x 7
BW x 4
BW x 3
underhand barbell rows w/ EZ curl bar for less wrist strain.
Core work:
Plank holds
Cable crunch
Cardio: no cardio. was short on time.
my weights are lesser than what i'd like, but after a 3 week hiatis, i didn't want to go to strenious.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-22-2007, 08:57 AM #256Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
Welcome Back!
Yeah, you don't want overdo on the first workout.. you know you'll be sore as it is.
-
08-22-2007, 09:03 AM #257Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
it's not bad... YET. lol.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-22-2007, 09:59 AM #258Super Hero in Training
- Join Date
- Mar 2002
- Gender
- Location
- Mezar E Sharif, Afghanistan
- Posts
- 30,770
- Rep Points
- 94593570
...but it's comin'!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
08-26-2007, 08:07 AM #259Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
8/25/07 Full body
Warm Up:
3 min treadmill
Walking Lunges
DB bench press
Cable Row
Squat
15's x 12
15 x 12
15 x 12
superset w/ hypers
BW x 10
BW x 10
BW x 8
Deadlift
(warm up) 45 x 12
85 x 12
85 x 12
85 x 10
Cable Row
60 x 12
60 x 12
60 x 10
Bench Press (DB's)
15 x 12
15 x 12
15 x 12
Core Work:
Cable Crunch
Planks
No cardio today, but after my workout, I took the wee one out on the basketball court for about 15 of shooting and dribbling.
OH THE SORENESS!!!! my back muscles are unforgiving today.
This is one of my first few workouts since my shoulder injury, so all in all, I've lost some strength, but not that much really. I should get it all back in a couple of weeks.Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
08-28-2007, 11:37 AM #260Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
Workout 8/27/07 Upper
(I'm just winging the reps, I left my journal at home)
Warm up: 3 min treadmill
DB chest press - warm up: 10's x 15
15 x 8
15 x 8
15 X 8
Lat Pulls - warm up: 40 x 15
70 x 8
70 x 8
70 x 8
Overhead Press - warm up: 10 x 12
15 x 8
15 x 8
15 x 8
Supine Rows
BW x 6
BW x 4
BW x 3 (not all the way up, but held contraction for 10 seconds)
Finished with Bent Over Rows: 50 x 8
Cardio:
Shuttles in the gym: 1/2 basketball court x 10 for 1 shuttle.
Did total of 5.
Great workout, no soreness except shoulders. not too bad.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
09-04-2007, 12:56 PM #261Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
here's me as of last weekend. still a way to go.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
09-04-2007, 12:58 PM #262Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
You look great!!!
-
09-04-2007, 01:01 PM #263Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
thanks katt.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
09-06-2007, 06:32 PM #264Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
6 days, no posts... seems I forgot to list my workouts. shame on me!!!
Tonight 9/06/07 Lower
Warm up: treadmill couple minutes (really didn't count)
Squat
Warm up: 45 x 10
65 x 8
65 x 8
Deadlift:
Warm up: 65 x 10
95 x 8
95 x 8 (PR!!!)
Lying Leg Curls:
45 x 8
45 x 8
40 x 8
One Leg Standing Calf Raise:
BW+25 x 12
BW+25 x 12
Core Work:
Plank Holds:
BW+10 @ 3 sets of 0:30
Cable Crunch:
3 sets of 95 x 8
Stretching and 5 min Cool down on treadmill.
Notes: Awesome workout!!!Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
09-06-2007, 08:41 PM #265Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
Great job on the deadlifts!! That's awesome!
It makes you feel so good when you go above what you've done before, doesn't it??
-
09-07-2007, 07:18 AM #266Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
very much. i felt almost invincible. lol.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
-
09-07-2007, 08:02 AM #267Registered User
- Join Date
- Jan 2006
- Location
- Pacific Northwest
- Posts
- 5,360
- Rep Points
- 28016594
-
09-07-2007, 01:08 PM #268Registered User
- Join Date
- Jan 2007
- Gender
- Location
- USA
- Posts
- 479
- Rep Points
- 19091
New journal here.
"Go for Gold" - New goals, New journalKnow the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
Similar Threads
-
Mr. Fantastico's "Metha-Drol Extreme" Journal
By SFW in forum Anabolic ZoneReplies: 146Last Post: 01-11-2011, 08:50 AM -
Dark Saney's "Metha-Drol Extreme" Journal
By Silver_Back in forum Anabolic ZoneReplies: 100Last Post: 01-10-2011, 03:31 PM -
"The British Journal of Sports Medicine Reveals Secrets of Muscle-Building Science"
By UltimateBody in forum SupplementsReplies: 8Last Post: 10-26-2006, 03:10 PM -
"mino Stay The Fuck Outta My Journal"
By Vieope in forum Open ChatReplies: 16Last Post: 08-09-2005, 02:32 PM -
Jen's "able-bodied" Journal - healthy n' happy!!
By atherjen in forum Online JournalsReplies: 1430Last Post: 05-13-2004, 11:18 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.