"It'll never add up" (my journal)

SheLifts · 02-21-2007, 03:37 PM

i second that one. :vomit:

i have to drive like 25 miles or so home from the gym with shaky body parts.
what fun!!!

Double D · 02-21-2007, 03:44 PM

I used to drive 40 minutes to the gym and my buddy I had with me had me pull over plenty of times to throw up in the ditch. Good times, good times.

SheLifts · 02-21-2007, 03:58 PM

i can honestly say i've never thrown up after a workout. there have been
plenty of times i felt like it, but never did follow through.
in 7 months at my gym, i've yet to see anyone else do it either.

Double D · 02-21-2007, 04:24 PM

Wow no kidding. Archie got me into doing some type of hit routine and I definitly puked after that also. I guess I am just not the best at keepin food down.

SheLifts · 02-22-2007, 09:50 AM

katt- in an effort to add more grains, i grinded up some oatmeal into a really small, sort of fine powder to add my shake in the morning. of course, like a dummy, i ran off this morning and left the bag on the counter.

the bar has snack bar had 9 grams of fiber and the oatmeal has 4 or 6, i can't remember which. would the oatmeal be better than the bar?

katt · 02-22-2007, 10:20 AM

definitely imo.. the bar. is full of preservatives and the oatmeal is pure & simple

SheLifts · 02-22-2007, 11:28 AM

ok, i'll have that as my morning snack and let you know how it went.

i hope it doesn't taste grainy. :ewww:

SheLifts · 02-22-2007, 03:12 PM

i'm going to take a new photo this weekend. all i'll have to compare it to is the one from november.
hopefull it'll look better.

Double D · 02-22-2007, 03:13 PM

Hum.....wheres the one from november? Havent posted it?

katt · 02-22-2007, 03:16 PM

YAY! We like photos! I need to take one also....

SheLifts · 02-22-2007, 03:29 PM

double d, one from november is on the first page of this thread.

Double D · 02-22-2007, 07:33 PM

I dont know why, but I cant see it. But I do remember it. I think I commented that I thought you looked very well.

SheLifts · 02-22-2007, 09:07 PM

2/22/07 Leg Day

5 minute warm up on bike, 15 each leg box stepups with 15# db's.

Squat: 10x12, 50x10, 50x10 (increase)
Leg Press: 90x10, x10, x10
Dumbbell Lunge: 5# db's x 10, x10, x10
One leg Calf Raise: 15 dbx10, x10, x10
Sitting calf raise: 45x10, x10, x10
Hanging leg raise: bw x5, x5, x5
Crunch: x15, x15, x15

Cardio: 25 minutes on bike @ 5 miles.

Double D · 02-22-2007, 09:13 PM

Nice workout. Hey give me a real name, I certainly cant say hey nice workout she lifts, haha. Just doesnt flow smoothly.

SheLifts · 02-22-2007, 09:15 PM

Stephanie

SheLifts · 02-22-2007, 09:16 PM

bed time!!

Double D · 02-22-2007, 09:18 PM

That definitly works much better.

SheLifts · 02-23-2007, 07:02 AM

well, my legs are sore from doing lunges lastnight.

The next workout will be Saturday. The program I am doing changes every
week, so next week will focus on Isolation exercise.

Double D · 02-23-2007, 12:19 PM

I cant seem to ever stick on a program for more than a few weeks, ADD maybe?!?!

katt · 02-23-2007, 12:24 PM

Quote:

Originally Posted by Double D

I cant seem to ever stick on a program for more than a few weeks, ADD maybe?!?!

Boredom probably.... just the other night my step daughter asks me at dinner - "don't you ever get tired of eating salads?" because I always have salad with my protein for dinner (lo carbs)... I say, "yeah, but it's all a process, so this is what I have to do to get there"

You get bored, but you do it anyway

Double D · 02-23-2007, 12:25 PM

I jst commented on that in another journal. My wife says quit eating like a rabbit. While she loves greens I hate em and she knows it. She doesnt know why I eat them if I dont like em.

katt · 02-23-2007, 12:30 PM

I think you need to talk to my husband, he hates veges and doesn't eat them... then complain's he's not shaping up fast enough.

Steph - sorry for disrupting your thread

Double D · 02-23-2007, 12:32 PM

Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.

SheLifts · 02-23-2007, 12:34 PM

no biggie.

disrupt all you want.

SheLifts · 02-23-2007, 12:35 PM

Quote:

Originally Posted by Double D

Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.

it's better than having the feeling that no one cares to even look at your journal.

SheLifts · 02-24-2007, 09:19 AM

Can you tell a difference?

SheLifts · 02-25-2007, 12:26 AM

^^^ lol. wow, i didn't realize how large I made the pic....

Starting Week 2 of 12 week program.
This week is based on Isolation exercises.

2/24/07 (Chest, Tri, Traps, Abs)

Warm up: 3 minutes treadmill, Bench press 45#x15 rep

Incline Dumbbell Flye: 10# db's x10, x10, x10
Cable Crossover: 20# each side x10, x10, x10
Pec Deck Machine: 20#x10, x10, x10
Triceps Press down: 50x10, 60x10 60x10
Overhead DB extension: 15x10, x10, x10
DB shrug: 15# ea x10, x10, x10
Incline Reverse Crunch: BWx15, x15, x15
Cable Crunch: 20#x15, x15, x15

Cardio: 5 miles, 24 minutes on bike.

BoneCrusher · 02-25-2007, 02:19 AM

Quote:

Originally Posted by Double D

Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.

Quote:

Originally Posted by SheLifts

it's better than having the feeling that no one cares to even look at your journal.

So I was at Wal-Mart buying 6 pounds of chocolate and a case of twinkies and this bitch parked me in. Hate it when that happens ...

SheLifts · 02-26-2007, 03:16 PM

workout tonight. Back, Shoulders, Bi's.

02-21-2007, 03:37 PM	#91
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com i second that one. :vomit: i have to drive like 25 miles or so home from the gym with shaky body parts. what fun!!!
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-21-2007, 03:44 PM	#92
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I used to drive 40 minutes to the gym and my buddy I had with me had me pull over plenty of times to throw up in the ditch. Good times, good times.
	www.crossfit.com

02-21-2007, 03:58 PM	#93
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	i can honestly say i've never thrown up after a workout. there have been plenty of times i felt like it, but never did follow through. in 7 months at my gym, i've yet to see anyone else do it either.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-21-2007, 04:24 PM	#94
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Wow no kidding. Archie got me into doing some type of hit routine and I definitly puked after that also. I guess I am just not the best at keepin food down.
	www.crossfit.com

02-22-2007, 09:50 AM	#95
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	katt- in an effort to add more grains, i grinded up some oatmeal into a really small, sort of fine powder to add my shake in the morning. of course, like a dummy, i ran off this morning and left the bag on the counter. the bar has snack bar had 9 grams of fiber and the oatmeal has 4 or 6, i can't remember which. would the oatmeal be better than the bar?
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 10:20 AM	#96
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	definitely imo.. the bar. is full of preservatives and the oatmeal is pure & simple

02-22-2007, 11:28 AM	#97
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	ok, i'll have that as my morning snack and let you know how it went. i hope it doesn't taste grainy. :ewww:
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 03:12 PM	#98
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	i'm going to take a new photo this weekend. all i'll have to compare it to is the one from november. hopefull it'll look better.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 03:13 PM	#99
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Hum.....wheres the one from november? Havent posted it?
	www.crossfit.com

02-22-2007, 03:16 PM	#100
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	YAY! We like photos! I need to take one also....

02-22-2007, 03:29 PM	#101
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	double d, one from november is on the first page of this thread.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 07:33 PM	#102
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I dont know why, but I cant see it. But I do remember it. I think I commented that I thought you looked very well.
	www.crossfit.com

02-22-2007, 09:07 PM	#103
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	2/22/07 Leg Day 5 minute warm up on bike, 15 each leg box stepups with 15# db's. Squat: 10x12, 50x10, 50x10 (increase) Leg Press: 90x10, x10, x10 Dumbbell Lunge: 5# db's x 10, x10, x10 One leg Calf Raise: 15 dbx10, x10, x10 Sitting calf raise: 45x10, x10, x10 Hanging leg raise: bw x5, x5, x5 Crunch: x15, x15, x15 Cardio: 25 minutes on bike @ 5 miles.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 09:13 PM	#104
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Nice workout. Hey give me a real name, I certainly cant say hey nice workout she lifts, haha. Just doesnt flow smoothly.
	www.crossfit.com

02-22-2007, 09:15 PM	#105
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	Stephanie
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 09:16 PM	#106
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	bed time!!
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-22-2007, 09:18 PM	#107
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	That definitly works much better.
	www.crossfit.com

02-23-2007, 07:02 AM	#108
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	well, my legs are sore from doing lunges lastnight. The next workout will be Saturday. The program I am doing changes every week, so next week will focus on Isolation exercise.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-23-2007, 12:19 PM	#109
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I cant seem to ever stick on a program for more than a few weeks, ADD maybe?!?!
	www.crossfit.com

02-23-2007, 12:25 PM	#111
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	I jst commented on that in another journal. My wife says quit eating like a rabbit. While she loves greens I hate em and she knows it. She doesnt know why I eat them if I dont like em.
	www.crossfit.com

02-23-2007, 12:30 PM	#112
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,030 Photos: 37	I think you need to talk to my husband, he hates veges and doesn't eat them... then complain's he's not shaping up fast enough. Steph - sorry for disrupting your thread

02-23-2007, 12:32 PM	#113
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Haha, you have seen my journal theres all kinds of off threads in there. Seems like thats what happens in these journals.
	www.crossfit.com

02-23-2007, 12:34 PM	#114
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	no biggie. disrupt all you want.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-24-2007, 09:19 AM	#116
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	Can you tell a difference?
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-25-2007, 12:26 AM	#117
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	^^^ lol. wow, i didn't realize how large I made the pic.... Starting Week 2 of 12 week program. This week is based on Isolation exercises. 2/24/07 (Chest, Tri, Traps, Abs) Warm up: 3 minutes treadmill, Bench press 45#x15 rep Incline Dumbbell Flye: 10# db's x10, x10, x10 Cable Crossover: 20# each side x10, x10, x10 Pec Deck Machine: 20#x10, x10, x10 Triceps Press down: 50x10, 60x10 60x10 Overhead DB extension: 15x10, x10, x10 DB shrug: 15# ea x10, x10, x10 Incline Reverse Crunch: BWx15, x15, x15 Cable Crunch: 20#x15, x15, x15 Cardio: 5 miles, 24 minutes on bike.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs

02-26-2007, 03:16 PM	#119
SheLifts Continuously Learning Join Date: Jan 2007 Posts: 439	workout tonight. Back, Shoulders, Bi's.
	Current 1 Rep Maxes: Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs