Follow to the Letter of the LAW

WantItBad · 02-13-2007, 08:01 PM

2-13-2007 HIIT
walk 5 min warm up
30 seconds 9.0 run @4.0 incline 90seconds walk @ 3.0 2.0 incline

3x30 crunches

WantItBad · 02-13-2007, 09:03 PM

on a side note......one of the personal trainers there told me doing leg swings would lead to me tearing my hamstring ......most unsafe excersise without wieghts

WantItBad · 02-14-2007, 10:27 AM

2-14-07 Legs

Bike 5 min warm up

Front Squat- 3x12@ 165 RI 45sec
DB SLDL- 2x12@35
SuperSet w/ Inverted Hypers? like leg lifts on the hyper thing 2x12

Walking lunges- 2x20 yards @35 DB

45sec RIs killed me on everything

WantItBad · 02-15-2007, 08:09 PM

2-15-07 OFF

LEGS KILL.....and i had a huge cheat today

WantItBad · 02-16-2007, 02:57 AM

its 4am and i'm off to work god i hate it

Archangel · 02-16-2007, 05:49 PM

How goes it BRother Bad!!! Hope you have a Great weekend!!!

WantItBad · 02-16-2007, 08:40 PM

2-16-2007 Pull

Deadlift- 135x10, 225x8

Bodywieght Row-2x10 1x10swiss ball

Pull Ups- 3x10 85 lbs assitance

Hammer curls- 2x10@30

3 -200m sprints

WantItBad · 02-16-2007, 08:57 PM

its all good archie work and school is a bitch but other than that kosher

WantItBad · 02-16-2007, 08:58 PM

ps i bought THE Engagment ring today......yikes

WantItBad · 02-17-2007, 07:24 PM

2-17-2007

Jog 1 mile

Ab Circuit

WantItBad · 02-19-2007, 04:54 PM

2-19-07 Push (feel like shit today)

CG Bench- 2x8@ 185
superset w/ DB Bench- 2x8 @85

Standing DB Press- 2x8 @ 55

Out of the gym in like 15 minutes unreal headache

WantItBad · 02-19-2007, 05:14 PM

Purposing friday of this week..................wish me luck

Archangel · 02-19-2007, 06:13 PM

Good lookin w/o and CONGRATS on the ring, Best Wishes my Friend!!!

Archangel · 02-19-2007, 06:14 PM

Quote:

Originally Posted by WantItBad

Purposing friday of this week..................wish me luck

Luck, you don't need luck!!! Awesome news, Best Wishes to you!!!

WantItBad · 02-22-2007, 04:49 PM

ok its thursday im purposing today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!

Archangel · 02-22-2007, 05:57 PM

Fantastic, what she say???

WantItBad · 02-22-2007, 09:33 PM

she said are you serious than yes

Archangel · 02-23-2007, 04:01 AM

Quote:

Originally Posted by WantItBad

she said are you serious than yes

CONGRATS!!!

WantItBad · 02-26-2007, 12:09 PM

2-26-07 trying a fullbody routine for the next 8 weeks

WantItBad · 02-26-2007, 03:12 PM

2-26-08 work out A

Front Squat- 3x8 @ 185
DB Incline-3x8 @75
DB SLDL- 3x8 @ 50
BW Rows- 3x8
Hammer Curls- 3x10 @27.5

Archangel · 02-26-2007, 03:44 PM

Lookin good Brother Bad!!! You gonna mix up the routine(exercises) each time, or stick with the same each w/o???

Congrats again on the YES thingy!!!

WantItBad · 02-26-2007, 03:52 PM

yes i plan on changing it every day of the week like workouts A,B,C

Archangel · 02-26-2007, 03:56 PM

Quote:

Originally Posted by WantItBad

yes i plan on changing it every day of the week like workouts A,B,C

Good Stuff!!!

WantItBad · 02-28-2007, 03:10 PM

thanks arch

2-28-08 Fullbody B1
BB miltary- 3x8 @ 105
DB Walking lunges- 2x 30 yards @ 35lbs
Pull Ups- 2x8 widgrip with assitance 1x8 3finger overhand narrow grip
Pushdowns- 3x10 @85

like it alot

Archangel · 02-28-2007, 06:53 PM

Great w/o my Friend!!! Fulbody routines are Excellent!!!

WantItBad · 03-03-2007, 05:27 PM

been away to the state hockey tourny my old high school made it to the finals but lost 3-1

Archangel · 03-03-2007, 06:11 PM

what a bummer, sorry my Friend!!!

02-13-2007, 08:01 PM	#31
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com 2-13-2007 HIIT walk 5 min warm up 30 seconds 9.0 run @4.0 incline 90seconds walk @ 3.0 2.0 incline 3x30 crunches
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-13-2007, 09:03 PM	#32
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	on a side note......one of the personal trainers there told me doing leg swings would lead to me tearing my hamstring ......most unsafe excersise without wieghts
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-14-2007, 10:27 AM	#33
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-14-07 Legs Bike 5 min warm up Front Squat- 3x12@ 165 RI 45sec DB SLDL- 2x12@35 SuperSet w/ Inverted Hypers? like leg lifts on the hyper thing 2x12 Walking lunges- 2x20 yards @35 DB 45sec RIs killed me on everything
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-15-2007, 08:09 PM	#34
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-15-07 OFF LEGS KILL.....and i had a huge cheat today
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-16-2007, 02:57 AM	#35
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	its 4am and i'm off to work god i hate it
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-16-2007, 05:49 PM	#36
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	How goes it BRother Bad!!! Hope you have a Great weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-16-2007, 08:40 PM	#37
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-16-2007 Pull Deadlift- 135x10, 225x8 Bodywieght Row-2x10 1x10swiss ball Pull Ups- 3x10 85 lbs assitance Hammer curls- 2x10@30 3 -200m sprints
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-16-2007, 08:57 PM	#38
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	its all good archie work and school is a bitch but other than that kosher
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-16-2007, 08:58 PM	#39
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ps i bought THE Engagment ring today......yikes
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-17-2007, 07:24 PM	#40
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-17-2007 Jog 1 mile Ab Circuit
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2007, 04:54 PM	#41
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-19-07 Push (feel like shit today) CG Bench- 2x8@ 185 superset w/ DB Bench- 2x8 @85 Standing DB Press- 2x8 @ 55 Out of the gym in like 15 minutes unreal headache
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2007, 05:14 PM	#42
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Purposing friday of this week..................wish me luck
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-19-2007, 06:13 PM	#43
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Good lookin w/o and CONGRATS on the ring, Best Wishes my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-22-2007, 04:49 PM	#45
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	ok its thursday im purposing today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-22-2007, 05:57 PM	#46
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Fantastic, what she say???
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-22-2007, 09:33 PM	#47
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	she said are you serious than yes
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-26-2007, 12:09 PM	#49
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-26-07 trying a fullbody routine for the next 8 weeks
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-26-2007, 03:12 PM	#50
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	2-26-08 work out A Front Squat- 3x8 @ 185 DB Incline-3x8 @75 DB SLDL- 3x8 @ 50 BW Rows- 3x8 Hammer Curls- 3x10 @27.5
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-26-2007, 03:44 PM	#51
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin good Brother Bad!!! You gonna mix up the routine(exercises) each time, or stick with the same each w/o??? Congrats again on the YES thingy!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-26-2007, 03:52 PM	#52
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	yes i plan on changing it every day of the week like workouts A,B,C
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-28-2007, 03:10 PM	#54
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	thanks arch 2-28-08 Fullbody B1 BB miltary- 3x8 @ 105 DB Walking lunges- 2x 30 yards @ 35lbs Pull Ups- 2x8 widgrip with assitance 1x8 3finger overhand narrow grip Pushdowns- 3x10 @85 like it alot
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

02-28-2007, 06:53 PM	#55
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o my Friend!!! Fulbody routines are Excellent!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-03-2007, 05:27 PM	#56
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	been away to the state hockey tourny my old high school made it to the finals but lost 3-1
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-03-2007, 06:11 PM	#57
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	what a bummer, sorry my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37