Follow to the Letter of the LAW

WantItBad · 03-19-2007, 07:01 AM

3-19-07 Back in wisconsin after an amazing trip driving back to school workout to follow

WantItBad · 03-19-2007, 05:14 PM

3-19-07
Full Body 45 RI
Bench 3x6@ 185
Lunges- 2x 20yards @35 DB
BW Rows- 2x15 feet on floor 1x6 feet on swiss ball
PushDowns- 3x8 @100
RevHypers- 2x15

6- 50 yard sprints 10 second RI

Archangel · 03-19-2007, 05:18 PM

Quote:

Originally Posted by WantItBad

3-19-07
Full Body 45 RI
Bench 3x6@ 185
Lunges- 2x 20yards @35 DB
BW Rows- 2x15 feet on floor 1x6 feet on swiss ball
PushDowns- 3x8 @100
RevHypers- 2x15

6- 50 yard sprints 10 second RI

Lookin good Brother Bad, how was the trip???

WantItBad · 03-19-2007, 05:22 PM

amazing resort was unreal, had some quality time with the new fiance!!!!! i was just reading ur journal arch.......sorry to hear about that thing with ur dad. I dont know what id do if i didnt talk to my dad he is my best friend. Also remember when i used to be able to rep 405 on squat??? Those were the days

Archangel · 03-19-2007, 05:28 PM

Quote:

Originally Posted by WantItBad

amazing resort was unreal, had some quality time with the new fiance!!!!! i was just reading ur journal arch.......sorry to hear about that thing with ur dad. I dont know what id do if i didnt talk to my dad he is my best friend. Also remember when i used to be able to rep 405 on squat??? Those were the days

Thats right around the corner Brother Bad, believe it to achieve it my Friend!!!

WantItBad · 03-20-2007, 10:14 AM

3-20-07

Jog 1.5 miles felt awesome

WantItBad · 03-20-2007, 10:15 AM

thanks arch for the kinda words as usual and i'm thinking i wanna work up to a half tri-athalon for next summer

Archangel · 03-20-2007, 04:27 PM

Quote:

Originally Posted by WantItBad

thanks arch for the kinda words as usual and i'm thinking i wanna work up to a half tri-athalon for next summer

Fantastic, I say GO FOR IT my Friend!!!

WantItBad · 03-21-2007, 09:56 AM

3-21-07 Fullbody

Front squat- 3x6 @185 moving up 20 next week
CG Bench-3x6 @165 moving up 10 next week
Single Leg DB Stiff Dead- 2x10 @20 moving up 10
OH Press Standing- 3x6 2 105 moving up 10
Pull ups- 15 wide grip 15 palms facing each other? 6 with hands like they are griping a baseball like on the ends of the machine? dropping assitance next week by 20 lbs

30 second sprints- 60 senconds rest x 4

Had an interview to be an executive with Target today as well I know i will get the job!!!!!!!!!

Archangel · 03-21-2007, 08:09 PM

Great w/o and Best wishes on the job my Friend!!!

WantItBad · 03-25-2007, 03:15 PM

wow where have i been anyways was at a coaching clinc thursday, friday, saturday in Madison.....really good clinic...... listened to Urban Meyer speak about adapting offenses and i went to 6 other speakers all dealing with building and maintaining tradition all and all good weekend

WantItBad · 03-26-2007, 10:57 AM

3-26-08
Bench 3x6 @195 got 7 on the lat set movin up next week
Walking DB Lunges- 2x20 yards 40lbs movin up
BW ROws- 3x8 slow negative
Push downs- 3x8 @90
Single Leg Stiff leg- 1x8 @40

Jog 20 yards, Sprint 60, walk 20 x 4

Archangel · 03-26-2007, 05:15 PM

Still doin it to it I see!!! Good Stuff my Friend, keep it up!!!

WantItBad · 03-26-2007, 07:04 PM

Quote:

Originally Posted by Archangel

Still doin it to it I see!!! Good Stuff my Friend, keep it up!!!

Dont realy know what that means but im guessing its positive thanks man

Archangel · 03-27-2007, 03:47 AM

Quote:

Originally Posted by WantItBad

Dont realy know what that means but im guessing its positive thanks man

Yes its positive, it means I see your still doing great at your w/o's!!!

WantItBad · 03-27-2007, 08:30 AM

why thank you well im finally getting stronger again hopefully will be up to 225 x6 within a few months

Archangel · 03-27-2007, 03:47 PM

Quote:

Originally Posted by WantItBad

why thank you well im finally getting stronger again hopefully will be up to 225 x6 within a few months

I say a few WEEKS, your makin solid progress my Friend, Don't sell yourself short!!!

WantItBad · 03-27-2007, 05:23 PM

Hopefully, a year ago at this time I was repping 225 for 10 or 12 i just dont want to get my hopes up!!!!!

Thanks for the kind words

WantItBad · 03-28-2007, 12:36 PM

3-28-07

Standing OH Press- 3x6 @115 moving up again

DB Step Ups- 2x10 @35 moving up these really got my heart pumpin

Pull Ups-3x6 @70lb help started up in Jan @ 135 help

Leg Curls- 2x10 @ 90

Hammer Curls- 2x8 @35

4 x 200m sprints 25 sec RI jesus im outta shape but im getting better

Archangel · 03-28-2007, 07:51 PM

Keep it up, lookin solid!!!

WantItBad · 03-29-2007, 08:42 PM

my legs are tired today not sore but tired

WantItBad · 03-30-2007, 12:49 PM

i am reminded why i havent drank in almost 12 weeks....this hang over is death

Archangel · 03-30-2007, 04:55 PM

Ahhhhh, the dreaded hangover, havn't had one of those since 1994, the LAST time I ever had a drink!!! Sorrry you had one my Friend!!! Enjoy the weekend!!!

WantItBad · 04-04-2007, 08:52 PM

dont have much time to post this week cuz of senior paper and presentation

Archangel · 04-04-2007, 08:54 PM

Quote:

Originally Posted by WantItBad

dont have much time to post this week cuz of senior paper and presentation

We'll be here for ya, and Best Wishes on your paper and presentation my Friend!!!

WantItBad · 04-25-2007, 10:38 PM

well shit got the paper done and present on tuesday may 1st been lifting not much cardio working 40 hours a week and 18 credits is rough on me lol

03-19-2007, 07:01 AM	#61
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	3-19-07 Back in wisconsin after an amazing trip driving back to school workout to follow
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-19-2007, 05:14 PM	#62
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	3-19-07 Full Body 45 RI Bench 3x6@ 185 Lunges- 2x 20yards @35 DB BW Rows- 2x15 feet on floor 1x6 feet on swiss ball PushDowns- 3x8 @100 RevHypers- 2x15 6- 50 yard sprints 10 second RI
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-19-2007, 05:22 PM	#64
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	amazing resort was unreal, had some quality time with the new fiance!!!!! i was just reading ur journal arch.......sorry to hear about that thing with ur dad. I dont know what id do if i didnt talk to my dad he is my best friend. Also remember when i used to be able to rep 405 on squat??? Those were the days
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-20-2007, 10:14 AM	#66
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	3-20-07 Jog 1.5 miles felt awesome
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-20-2007, 10:15 AM	#67
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	thanks arch for the kinda words as usual and i'm thinking i wanna work up to a half tri-athalon for next summer
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-21-2007, 09:56 AM	#69
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	3-21-07 Fullbody Front squat- 3x6 @185 moving up 20 next week CG Bench-3x6 @165 moving up 10 next week Single Leg DB Stiff Dead- 2x10 @20 moving up 10 OH Press Standing- 3x6 2 105 moving up 10 Pull ups- 15 wide grip 15 palms facing each other? 6 with hands like they are griping a baseball like on the ends of the machine? dropping assitance next week by 20 lbs 30 second sprints- 60 senconds rest x 4 Had an interview to be an executive with Target today as well I know i will get the job!!!!!!!!!
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-21-2007, 08:09 PM	#70
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Great w/o and Best wishes on the job my Friend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-25-2007, 03:15 PM	#71
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	wow where have i been anyways was at a coaching clinc thursday, friday, saturday in Madison.....really good clinic...... listened to Urban Meyer speak about adapting offenses and i went to 6 other speakers all dealing with building and maintaining tradition all and all good weekend
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-26-2007, 10:57 AM	#72
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	3-26-08 Bench 3x6 @195 got 7 on the lat set movin up next week Walking DB Lunges- 2x20 yards 40lbs movin up BW ROws- 3x8 slow negative Push downs- 3x8 @90 Single Leg Stiff leg- 1x8 @40 Jog 20 yards, Sprint 60, walk 20 x 4
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-26-2007, 05:15 PM	#73
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Still doin it to it I see!!! Good Stuff my Friend, keep it up!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-27-2007, 08:30 AM	#76
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	why thank you well im finally getting stronger again hopefully will be up to 225 x6 within a few months
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-27-2007, 05:23 PM	#78
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Hopefully, a year ago at this time I was repping 225 for 10 or 12 i just dont want to get my hopes up!!!!! Thanks for the kind words
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-28-2007, 12:36 PM	#79
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	3-28-07 Standing OH Press- 3x6 @115 moving up again DB Step Ups- 2x10 @35 moving up these really got my heart pumpin Pull Ups-3x6 @70lb help started up in Jan @ 135 help Leg Curls- 2x10 @ 90 Hammer Curls- 2x8 @35 4 x 200m sprints 25 sec RI jesus im outta shape but im getting better
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-28-2007, 07:51 PM	#80
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Keep it up, lookin solid!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-29-2007, 08:42 PM	#81
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	my legs are tired today not sore but tired
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-30-2007, 12:49 PM	#82
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	i am reminded why i havent drank in almost 12 weeks....this hang over is death
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-30-2007, 04:55 PM	#83
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Ahhhhh, the dreaded hangover, havn't had one of those since 1994, the LAST time I ever had a drink!!! Sorrry you had one my Friend!!! Enjoy the weekend!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

04-04-2007, 08:52 PM	#84
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	dont have much time to post this week cuz of senior paper and presentation
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

04-25-2007, 10:38 PM	#86
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	well shit got the paper done and present on tuesday may 1st been lifting not much cardio working 40 hours a week and 18 credits is rough on me lol
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."