Hi Billie!
Congrats on the lift! Glad to see you still here!
Sorry I've been MIA...working out some issues...
Hope you are doing great!
I did it!...I hit my squat goal yesterday! The last two sets where my goal weight of 155lbs, did 3 reps then 4 reps, all the way down, full ATG squat's! I am so happy to finanlly be at my goal, now I get to set a new goal!...
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Shut up and Lift!


Hi Billie!
Congrats on the lift! Glad to see you still here!
Sorry I've been MIA...working out some issues...
Hope you are doing great!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed


yep-better. Oh..the car doesn't have issues...now it's my empty bank account!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
Just a bit of an update...if anyone cares...
Did Deads last night and did pretty good, got 175-2 sets, 3-4 reps. I think I might be able to do at least 185 next week. Had a bit of a problem, did some pullups and jumped up to the bar and my legs swung and hit the back bar...Got a nasty golf ball sized lump!..Ouch!...
I probably could have done more this week, but the bar hit the bump a couple times and kinda distracted me....didn't want to make it worse. It's better now, just a ugly bruise.
Shut up and Lift!
Another update on Deads...
Last friday did 185lb's for 5 reps and did 205 for 1 rep, then rested for about 2 min. or so, then pulled 205 one more time! I was quite happy with that, now if I can just get a few more reps this week....![]()
Shut up and Lift!
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