Reply With QuoteGovernment dude. They passed a Homeland Security law banning online gambling for money.Originally Posted by IainDaniel
Rocco Is Baaaaack!!
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Thread: Rocco Is Baaaaack!!
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02-26-2007, 02:42 PM #91UNLEASH THE BEAST ELITE MEMBER
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Last and Final Week!!!!!!!
A1: CG Bench
185 x 6/6/6/5/4
A2: Narrow Grip BB Curl
105 x 6/5/5/5/5
A1 and A2 were alternated with 45-second interval between sets (1 x A1, rest, 1 x A2, rest, 1 x A1, rest etc.)
B1: Rack Lockout
225 x 6/3 - WTF?!? I lost it mentally
205 x 6
C1: Narrow Grip BB Concentration Curl
70 x 9/6
55 x 9
C2: DB Static Hold
50 x 34 sec/25/20
C1 and C2 were supersetted together with 90 sec RI after C2
25 min intense cardio afterI must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 02:43 PM #92UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 02:45 PM #93Senior Member ELITE MEMBER
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02-26-2007, 02:50 PM #94Registered User
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I hate this big brother know best policy our government has on some things. Originally Posted by Rocco32
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02-26-2007, 03:14 PM #95UNLEASH THE BEAST ELITE MEMBER
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Yeah, just rub it in Originally Posted by IainDaniel
Oh yeah HAHAHA.
Jeez and they say we are regulated up here in Canada, well atleast we can still gamble
They banned it about 3 weeks after I quit my job!!!!! That's one of the reasons I'm back
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 03:15 PM #96UNLEASH THE BEAST ELITE MEMBER
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Trust me, I know. I really don't see where they have the right, but then again I constantly see them doing things I don't think they have the right to do. Originally Posted by Brutus_G
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 03:29 PM #97Registered User
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I mean i hate it on drugs too how is it their right to prevent ppl form using drugs? Originally Posted by Rocco32
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02-26-2007, 03:38 PM #98UNLEASH THE BEAST ELITE MEMBER
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I don't feel it is their right. I think we as citizens have slowly let the Government take power and rights away from us. Now we still call ourselves free yet we can't even spit on the sidewalk of our own property without getting a ticket Originally Posted by Brutus_G
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-26-2007, 03:40 PM #99High Intensity Freak ELITE MEMBER
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Excellent w/o Brother Rocco, Love the supersets and shorter rest intervals, Good Stuff!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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02-27-2007, 12:40 PM #100Senior Member ELITE MEMBER
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Nice workouts in here Rocco! Incredible!!!!
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02-27-2007, 04:26 PM #101Registered User
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Shit are you serious? I must owe the government 50000 by now lol. I agree about how we are slowly letting our rights slip. Originally Posted by Rocco32
I don't feel it is their right. I think we as citizens have slowly let the Government take power and rights away from us. Now we still call ourselves free yet we can't even spit on the sidewalk of our own property without getting a ticket
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02-28-2007, 04:28 PM #102UNLEASH THE BEAST ELITE MEMBER
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1st Exercise Pairing:
A1: CG BP (closer grip than Monday)
165 x 7/6/6/6
A2: Wide Grip Preacher with elbows turned in
75 x 7/6/6/5
Special technique: alternate A1 and A2, with 45-second interval between sets (1 x A1, rest, 1 x A2, rest, 1 x A1, rest etc.)
2nd Exercise Pairing:
B1: Tate Press
40 x 8
35 x 9/8
B2: Rope Tri Ext (pulling laterally as far as rope will go at ext)
40 x 10/8
35 x 8
B1 and B2 were supersetted with 90 sec RI after B2.
3rd Exercise Pairing:
C1: Standing Wide Grip BB Curl (elbows turned in)
65 x 10/8/8
C2: Incline DB Curl (after elbow flexion, raise arms an extra 3-4 inches)
25 x 9
20 x 11/11
C1 and C2 were supersetted with 90 sec RI after C2.
Cardio after for 25 minutes.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-28-2007, 04:29 PM #103UNLEASH THE BEAST ELITE MEMBER
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Holy crap my arms are hurting (not the good hurt...joints, tendons- the fun stuff). This is my last week on this program though so I'm seeing it through. Haven't really decided what to do after yet.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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02-28-2007, 04:31 PM #104Senior Member ELITE MEMBER
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02-28-2007, 06:49 PM #105High Intensity Freak ELITE MEMBER
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Great w/o's Brother Rocco, sorry to hear about the pains, not good my Friend, take care of yourself!!!
Do you take anything for your joint health??? I have been on GLC2000, and I swear by it, I feel great!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-01-2007, 12:00 PM #106Super Hero in Training
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Hiya Rocco!
have you heard/met anybody who host games at their homes? I have a friend who goes to home games and there is some pretty good $$ involved sometimes, as I understand.Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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03-01-2007, 03:51 PM #107Registered User
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I remember reading Eric cressy saying incline DB curls can cause shoulder pain. Originally Posted by Rocco32
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