Reply With QuoteNot to sully your journal, but that format makes it hard to read your workouts. For me, anyway.
I Am That
Results 1 to 28 of 28
Thread: I Am That
-
02-05-2007, 10:39 PM #1Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
I Am That
Getting back in the journal game like you know. My injuries...ooo, I don't want to type about it but I'm more knowledgable and better because of them. OOo baby. My lower body has been off becuase of them but at least my upper still worked fine during the.
I always try to slowly work through injuries which makes no sense and ends up taking much longer in the process....I am a foool.
Mon. 2-5 - Chest, Abs - (P) -
Bench 6x2- 1x215, 1x225, 1x230(might have been 235??), Fx225, 2x215
Machine Press 2x5 - 1x2 plates each side, 1x plate and 35 on each side
2xExplosive Push-Ups - 2x10
Inc. D.B. Flys 2x5-6 --
3xRotator Cuff --
(S.S.) 3xSitups/Knee-Ups,
Explosive Push-Ups 1x10
2xSuperman Planks
THat's it....I'm about to stretch.
-
02-05-2007, 11:02 PM #2Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,873
- Rep Points
- 921363352
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
02-05-2007, 11:44 PM #3Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
It's just the way I'm used to...I'll change it from now on.
-
02-05-2007, 11:47 PM #4Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Sully all you want.
-
02-06-2007, 09:04 AM #5fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
sully sully sully
-
02-06-2007, 10:29 AM #6Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
-
02-06-2007, 10:32 AM #7fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
-
02-06-2007, 02:42 PM #8Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Back, Lower Legs - (R.R.)
D.B. Row 3x5-
1 x 100
1x 100
1x 100
W.G. Pullups 3x6-8,
Face Pulls 3x8-10,
C.G. Pulldown 3x10-12 --
2xSerratus Push-ups --
Lower Legs
-
02-06-2007, 02:43 PM #9Metrosexual ELITE MEMBER
- Join Date
- Jul 2004
- Location
- In a van, down by the river...
- Posts
- 28,873
- Rep Points
- 921363352
Nice. Those pull-ups are impressive.
So many cries of inequality stem from one of group
of people doing little or nothing and then bitching
about another group that actually does something
to improve their lives.
-
02-06-2007, 04:59 PM #10Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Thanks. Pull-ups/chin-ups are my best lift, I can do them with a good amount of weight.
Originally Posted by DOMS
I meant to write One-Arm D.B. Row
I not really stressed about it...such a violent smiley
-
02-08-2007, 10:56 AM #11Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Thur. 2-8 - Hams, Abs - (R.R.) -
Mostly easy goin...I'm back in the game...yeah buddy.
One-Leg RDL'S 3x10,8,6
1x15's
1x25's
1x35's
Snatch Grip Deadlift 3x8
1x95
1x115
1x115
One-Leg Leg Press 2x8-10
Seated Leg Curl 2x10-12 --
Abs
2xLeg Raise -not hanging, laying on bench, no arch in low back, I really like these
2xMed. Ball Planks
-
02-09-2007, 07:48 PM #12Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Fri. 2-9 - Bi's, Tri's, Forearms - (S) - shock days don't normally get weight posted.
Chinup 3x8-10
(Rest-Pause) One-Arm B.B. Curl 2x8-10,
(1-1/2) B.B. Curl 2x6-8,
(Drop Set) Inc. D.B Curl 2x8-10
--
California Press 3x8-10,
(Rest-Pause) Dips 3x10-12,
(Double-Drop Set) Rope Pressdown 3x8-10 --
Forearms
-
02-10-2007, 09:39 PM #13Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Sat. 2-10 - Quads, Traps - (P) -
Squat 4x6-(shoulder width stance)
1x185
1x185
1x165
1x165
Bulgarian Squat 3x5
2x50's
1x40's
Leg Press 2x5 --
Traps
3xRev. Shrug
3xOverhead Shrug
-
02-12-2007, 08:35 PM #14Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Mon. 2-12 - Chest, Abs - (S) -
D.B. Bench 4x6-
1x85's,
1x85's
1x80's
1x80's
(Rest-Pause) Inc. B.B. Press 2x8-10
1x160
1x140
(S.S.) Push-Ups/Low Cable Crossover 2x8-10,
(D.T.R.) 1xMachine Fly --
Abs(S.S.)
(S.S)2xHanging Pike/Knee Ups,
(S.S.) 2xLeg Raise/Sit-Ups
-
02-13-2007, 07:54 AM #15fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
You are that. good job.
-
02-13-2007, 02:58 PM #16Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
tyty Originally Posted by fufu
-
02-13-2007, 03:02 PM #17Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Tue. 2-13 - Back, Lower Legs - (S) -
W.G. Pullup 4x3-
1x60 DB
1x65, DB P.R.
1x60 DB
1x60DB
(S.S.) B.B. Row/H.S. Row 3x8-10,
(S.S.) Uni-Lateral Pulldown/Uni-Lateral Face Pull 3x6-8,
(Drop Set) Straight-Arm Pulldown 2x8-10 --
3xHanging Scaption
1x15
1x20
1x20
Lower Legs
-
02-13-2007, 06:47 PM #18fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
ROFLx23889238923892389 WTTF Originally Posted by Nate K
tyty
-
02-13-2007, 10:31 PM #19Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Jajajaj...thats a big ROFL#
He is blessing you.
-
02-14-2007, 09:15 AM #20fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
Damn! Nice weighted pull ups!
-
06-08-2007, 09:41 AM #21Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Bump for my own journal. I am going to be posting workouts soon now that I finally going to be 100% soon...I feel good.
-
06-08-2007, 09:43 AM #22fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
the knee is well again?
-
06-08-2007, 12:26 PM #23Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
The right knee is good to go. The left knee got tendonitis and is now in rehab, did bulgarian lunges with it yesterday. The back will be good to go....I was all messed up. Originally Posted by fufu
-
06-08-2007, 03:23 PM #24fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
gewd gewd
I just started doing deadlifts today since I injured my glute/lower back pretty bad.
-
06-09-2007, 12:17 AM #25Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Yeah, I know from your journal.....I cant wait to do some deads and B.B. RDL's...ooo maybe some one next week, im excited. Originally Posted by fufu
gewd gewd
I just started doing deadlifts today since I injured my glute/lower back pretty bad.
-
06-09-2007, 06:21 AM #26Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Weight 187.4 this morning.
I will be shooting a few hoops, doing left knee rehab, and doing some accessory work like forearms and calves, maybe abs.
Not a good work out to post up.
-
06-10-2007, 06:28 PM #27Registered User
- Join Date
- Nov 2004
- Posts
- 1,762
- Rep Points
- 301043
Quad/Traps
Front Squat 3x8-10 reps
1x45
2x95
One Leg Squat (Only one right leg) 4x8-10 reps
D.B. Lunge (Only right Leg, so I guess it's a split squat)) 3x8-10reps
Elevated Pistol Squat 3x12-15 (not much depth, rehab type)
------------------------------------------------------------------
B.B. Shrug 3x10-15
1x295
2x315
(Pause at top) Seated E.Z. Bar Shrug 3x10+
Overhead D.B. Shrug 3x8-10
-
06-10-2007, 08:29 PM #28fiendish thingy ELITE MEMBER
- Join Date
- Nov 2005
- Gender
- Location
- Massachusetts
- Posts
- 18,430
- Rep Points
- 60099873
gj buddy
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.