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Getting back into shape!
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02-06-2007, 02:56 AM
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#1 |
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cRaZy!!!
Elite Member
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Getting back into shape!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Goal: Get back in shape for summer 07 .. My fiance' will be getting ready for the USA's .. I want to look at my best for July in Vegas
Action: * I will be posting my meals, training everyday .. no matter what!!! * Get myself to have at least 1 Gallon water a day * Cardio, Cardio, Cardio!!! -- 5 times a week |
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02-06-2007, 03:00 AM
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#2 |
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cRaZy!!!
Elite Member
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2/5/07
Meal 1
1/2 Cup Oats 1.5 Scoop Whey Meal 2 1 Cup Rice Lean Beef Meal 3 5 oz. Potato Chicken Meal 4 Whey Protein (American Whey) <-- waiting for AW shipment Peanut Butter Meal 5 Whey Protein Peanut Butter * Water = Close to 1 Gallon |
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02-06-2007, 03:02 AM
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#3 |
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cRaZy!!!
Elite Member
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Training 2/5/07
Back
Cardio: 30 Minutes Treadmill (3.0) |
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02-06-2007, 09:00 AM
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#4 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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hey! Good to see ya! Now....lets get 'er done!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-07-2007, 03:10 AM
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#5 |
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cRaZy!!!
Elite Member
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Thanks B!!
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02-07-2007, 03:11 AM
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#6 |
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cRaZy!!!
Elite Member
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2/6/07
Meal 1
1/2 Cup Oats 1.5 Whey Meal 2 1 Cup Rice Beef Meal 3 5 oz Potato Chicken Olives, Guacamole Meal 4 Whey Protein Peanut Butter Meal 5 ** Guacamole only  Water ~ 1/2 Gallon |
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02-07-2007, 03:14 AM
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#7 |
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cRaZy!!!
Elite Member
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2/7/07
Training
Chest Cardio: 50 minutes RPM |
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02-08-2007, 02:37 AM
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#9 |
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cRaZy!!!
Elite Member
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Thanks Jodi
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02-08-2007, 02:40 AM
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#10 |
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cRaZy!!!
Elite Member
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2/7/07
Meal 1
1/2 Cup Oats 1 Whey Meal 2 1 Cup Rice Beef Meal 3 5 oz. Potato Chicken Olives Meal 4 Whey Peanut Butter Meal 5 Whey Peanut Butter Water ~ 1/2 Gallon |
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02-08-2007, 02:41 AM
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#11 |
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cRaZy!!!
Elite Member
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Training
Biceps/Triceps
Cardio: 30 Minutes Treadmill |
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02-08-2007, 10:09 AM
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#12 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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hiya Sara!
Little vague on the workouts? What's your split? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-08-2007, 10:50 AM
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#13 | |
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cRaZy!!!
Elite Member
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Quote:
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02-08-2007, 12:26 PM
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#14 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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that's my girl...
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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02-09-2007, 03:06 AM
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#15 |
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cRaZy!!!
Elite Member
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2/8/07
Meal 1
1/2 Cup Oats 1.5 Whey Meal 2 1 Cup Rice Beef Olives Meal 3 1/2 Cup Oats 1.5 Whey Meal 4 Whey Peanut Butter *** Had 2 crackers with some cheese spread  *** Water ~ Bad day on water |
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02-09-2007, 04:12 AM
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#16 |
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cRaZy!!!
Elite Member
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2/9/07
Shoulders
DB Shoulder Press X 3 sets DB Seated Front Raises X 3 Cable Upright Rows X 3 Reverse Flyes Machine X 3 Cardio: 30 Minutes Treadmill |
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02-09-2007, 04:14 AM
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#17 |
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cRaZy!!!
Elite Member
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2/9/07
Meal 1
1/2 Cup Oats 1.5 Whey Meal 2 1 Cup Rice Beef Meal 3 5 oz. Potato Chicken Olives Meal 4 Whey Protein Peanut Butter Meal 5 Water ~ |
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02-23-2007, 01:55 PM
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#18 |
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cRaZy!!!
Elite Member
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Last 2 weeks been crazy.. I no longer work at the gym, the OPS manager is a jackass.. also, been busy getting our new buisness ready .. I start my new job monday.. and back on track again with my workout, training, etc..
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02-27-2007, 02:22 PM
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#19 |
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cRaZy!!!
Elite Member
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been sick for the last few days.. I am starting my new job tomorrow!! and back to the gym, and eating clean !!
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03-01-2007, 12:03 PM
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#20 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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Hiya Sara!
What's the new job? |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-01-2007, 07:12 PM
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#21 | |
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cRaZy!!!
Elite Member
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Quote:
Not what I really expected.. sales rep for tanning lotion "OC" , thats not my thing.. I'm still looking around |
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03-05-2007, 10:41 AM
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#22 |
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cRaZy!!!
Elite Member
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ok.. after all the stress went through last month, I wasnt very into my workouts. I start back again today with chest/calves today and eating clean.. I will be posting my diet/training later today
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03-06-2007, 02:02 PM
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#23 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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well...at least its $$ coming in till something better comes along!
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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03-06-2007, 05:38 PM
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#24 |
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Registered User
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Hi!! Vegas in July huh? Yeah,, I agree, you gotta be in shape for that! I'm going in a couple weeks for vaca... and been working my ass off since January cutting.
Glad to see another gal here! |
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