Reply With QuoteMeal 1
1/2 Cup Oats
1.5 Scoop Whey
Meal 2
1 Cup Rice
Lean Beef
Meal 3
5 oz. Potato
Chicken
Meal 4
Whey Protein (American Whey) <-- waiting for AW shipment
Peanut Butter
Meal 5
Whey Protein
Peanut Butter
* Water = Close to 1 Gallon
Getting back into shape!
Results 1 to 24 of 24
Thread: Getting back into shape!
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02-06-2007, 02:56 AM #1INK NOT MINK ELITE MEMBER
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Getting back into shape!
Goal: Get back in shape for summer 07 .. My fiance' will be getting ready for the USA's .. I want to look at my best for July in Vegas
Action: * I will be posting my meals, training everyday .. no matter what!!!
* Get myself to have at least 1 Gallon water a day
* Cardio, Cardio, Cardio!!! -- 5 times a week
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02-06-2007, 03:00 AM #2INK NOT MINK ELITE MEMBER
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2/5/07
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02-06-2007, 03:02 AM #3INK NOT MINK ELITE MEMBER
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Training 2/5/07
Back
Cardio: 30 Minutes Treadmill (3.0)
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02-06-2007, 09:00 AM #4Super Hero in Training
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hey! Good to see ya! Now....lets get 'er done!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-07-2007, 03:10 AM #5INK NOT MINK ELITE MEMBER
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Thanks B!!
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02-07-2007, 03:11 AM #6INK NOT MINK ELITE MEMBER
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2/6/07
Meal 1
1/2 Cup Oats
1.5 Whey
Meal 2
1 Cup Rice
Beef
Meal 3
5 oz Potato
Chicken
Olives, Guacamole
Meal 4
Whey Protein
Peanut Butter
Meal 5
** Guacamole only
Water ~ 1/2 Gallon
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02-07-2007, 03:14 AM #7INK NOT MINK ELITE MEMBER
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2/7/07
Training
Chest
Cardio: 50 minutes RPM
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02-07-2007, 09:33 AM #8Moderator MODERATOR
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Welcome back
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02-08-2007, 02:37 AM #9INK NOT MINK ELITE MEMBER
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Thanks Jodi
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02-08-2007, 02:40 AM #10INK NOT MINK ELITE MEMBER
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2/7/07
Meal 1
1/2 Cup Oats
1 Whey
Meal 2
1 Cup Rice
Beef
Meal 3
5 oz. Potato
Chicken
Olives
Meal 4
Whey
Peanut Butter
Meal 5
Whey
Peanut Butter
Water ~ 1/2 Gallon
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02-08-2007, 02:41 AM #11INK NOT MINK ELITE MEMBER
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Training
Biceps/Triceps
Cardio: 30 Minutes Treadmill
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02-08-2007, 10:09 AM #12Super Hero in Training
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hiya Sara!
Little vague on the workouts?
What's your split?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-08-2007, 10:50 AM #13INK NOT MINK ELITE MEMBER
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Hey B! I will be more specfic with it next time
Originally Posted by Burner02
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02-08-2007, 12:26 PM #14Super Hero in Training
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that's my girl...
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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02-09-2007, 03:06 AM #15INK NOT MINK ELITE MEMBER
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2/8/07
Meal 1
1/2 Cup Oats
1.5 Whey
Meal 2
1 Cup Rice
Beef
Olives
Meal 3
1/2 Cup Oats
1.5 Whey
Meal 4
Whey
Peanut Butter
*** Had 2 crackers with some cheese spread
*** Water ~ Bad day on water
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02-09-2007, 04:12 AM #16INK NOT MINK ELITE MEMBER
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2/9/07
Shoulders
DB Shoulder Press X 3 sets
DB Seated Front Raises X 3
Cable Upright Rows X 3
Reverse Flyes Machine X 3
Cardio: 30 Minutes Treadmill
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02-09-2007, 04:14 AM #17INK NOT MINK ELITE MEMBER
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2/9/07
Meal 1
1/2 Cup Oats
1.5 Whey
Meal 2
1 Cup Rice
Beef
Meal 3
5 oz. Potato
Chicken
Olives
Meal 4
Whey Protein
Peanut Butter
Meal 5
Water ~
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02-23-2007, 01:55 PM #18INK NOT MINK ELITE MEMBER
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Last 2 weeks been crazy.. I no longer work at the gym, the OPS manager is a jackass.. also, been busy getting our new buisness ready .. I start my new job monday.. and back on track again with my workout, training, etc..
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02-27-2007, 02:22 PM #19INK NOT MINK ELITE MEMBER
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been sick for the last few days.. I am starting my new job tomorrow!! and back to the gym, and eating clean !!
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03-01-2007, 12:03 PM #20Super Hero in Training
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Hiya Sara!
What's the new job?Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
03-01-2007, 07:12 PM #21INK NOT MINK ELITE MEMBER
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Originally Posted by Burner02
Not what I really expected.. sales rep for tanning lotion "OC" , thats not my thing.. I'm still looking around
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03-05-2007, 10:41 AM #22INK NOT MINK ELITE MEMBER
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ok.. after all the stress went through last month, I wasnt very into my workouts. I start back again today with chest/calves today and eating clean.. I will be posting my diet/training later today
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03-06-2007, 02:02 PM #23Super Hero in Training
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well...at least its $$ coming in till something better comes along!
Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
-
03-06-2007, 05:38 PM #24Registered User
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Hi!! Vegas in July huh? Yeah,, I agree, you gotta be in shape for that! I'm going in a couple weeks for vaca... and been working my ass off since January cutting.
Glad to see another gal here!
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