Journal for 07'

Luke95 · 02-21-2007, 07:54 PM

Quote:

Originally Posted by Rocco32

Damn, your strength has really gone up buddy!!! Pics are looking great...can you post some from like when you first joined along with these? It'd be cool to see the progress.

Thanks man

It's about time.

I'll see if I still have any...

Rocco32 · 02-21-2007, 07:56 PM

Quote:

Originally Posted by Luke95

Thanks man

It's about time.

I'll see if I still have any...

Sorry dude, between classes and work all my extra time's been going to try and keep my sanity

I'm definately glad your back here though bro!!!

Archangel · 02-21-2007, 08:00 PM

Lookin HUGE, Good Stuff Brother Luke!!!

Luke95 · 02-21-2007, 08:15 PM

Quote:

Originally Posted by Rocco32

Sorry dude, between classes and work all my extra time's been going to try and keep my sanity

I'm definately glad your back here though bro!!!

Understandable

I found a bunch of older ones. lmao I look pretty lean in a couple. I seem to have grown pretty damn proportionately.

I think this was right about when I started getting into nutrition.

I ran alot but never get very lean.

This was about as lean as I got a couple months later.

A couple comparisons.

2 years ago?!?!

vs.

Luke95 · 02-21-2007, 08:21 PM

Quote:

Originally Posted by Archangel

Lookin HUGE, Good Stuff Brother Luke!!!

Hey buddy!

I don't recognize that many people on this forum anymore

Rocco32 · 02-21-2007, 08:23 PM

Major improvements!!! And the sad thing is you looked great a few years ago, I'm just trying to achieve where you began!!!

Luke95 · 02-21-2007, 08:36 PM

Quote:

Originally Posted by Rocco32

Major improvements!!! And the sad thing is you looked great a few years ago, I'm just trying to achieve where you began!!!

Whatever dude. I've seen your lifts.

I have a LONG way to go in the arm department. I'm guessing like ten years before I'm happy with them.

Luke95 · 02-23-2007, 10:45 PM

Hamer DB curls
55 x 5
75 x 5
85 x 4
90 x 2

Cable Pressdowns ---> DB overhead press (alternating)
200 x 7----> 55 x 6
200 x 7----> 55 x 6
200 x 7----> 55 x 6

DB stiff leg's
125's x 5 x 5

Weighted crunches
200 x 20 x 4

Rocco32 · 02-24-2007, 12:53 AM

Quote:

Originally Posted by Luke95

Whatever dude. I've seen your lifts.

I have a LONG way to go in the arm department. I'm guessing like ten years before I'm happy with them.

I have NEVER come close to a 90lbs Hammer curl LOL!!!! Your doing awesome buddy. I decided to back off the "heavy" for a bit and focus on really building what I want to build (as you've done!) Your doing a great job my friend.

Luke95 · 02-25-2007, 07:19 PM

went out and spent some time with freinds. It's been a while since I've been able too....

**DOMS** · 02-25-2007, 08:22 PM

You're looking damn good in those pics, Luke.

You're an inspiration. And I don't mean that in some corny, meaningless, way.

Luke95 · 02-27-2007, 12:57 AM

Quote:

Originally Posted by DOMS

You're looking damn good in those pics, Luke.

I wish I could take the credit. Most of it is due to a medication I started a couple months ago I think. It makes most people gain weight. I kind've took advantage of that.

Ironically, I don't like this med. And I'm trying to ween off of it.

Rocco32 · 02-27-2007, 02:06 AM

Nice picture!

Luke95 · 03-02-2007, 05:16 AM

Hammer curls
55 x 5
75 x 5
90 x 5 x 2

Cable Press downs
200 x 10 x 1

1 arm DB press
85 x 5 x 2
90 x 4

EZ bar pull over
135 x 5 x 5

weighted crunches
200 x 15 x 3

Luke95 · 03-05-2007, 08:05 PM

DB pullovers
125 x 5 x 5

DB Row
100 x 5
125 x 5 x 5

Wide Bar Cable press downs
200 x 10 x 5
I'm getting real strong with these.

One arm DB FLat press
60 x 5
80 x 5
90 x 5 x 2

Tom_B · 03-05-2007, 08:55 PM

Hey Luke! Just to let you know I've been lurking

Your seriously looking great! You've added some decent size .. if you don't mind me asking what 'drug' is it that's helped you gain this weight?

PS your Rows are looking Mighty strong!! (not that anything else isn't either .. 90lbs hammer curls?! )

Luke95 · 03-06-2007, 05:07 PM

Quote:

Originally Posted by Tom_B

Hey Luke! Just to let you know I've been lurking

Your seriously looking great! You've added some decent size .. if you don't mind me asking what 'drug' is it that's helped you gain this weight?

PS your Rows are looking Mighty strong!! (not that anything else isn't either .. 90lbs hammer curls?! )

Hey Tom

An atypical Anit psychotic called Seroquel. I was diagnosed around christmas with Affect Schitzophrenia.

They are changing their minds now though. I have to go for some neurological tests.

Tom_B · 03-06-2007, 07:23 PM

Guh .. I'm sorry to hear your going through that Luke .. my best wishes are with ya man. Here's hoping your tests go well ..

But hey at least your looking at the bright side of things (the weight gain) ! I can't wait to see what kind of numbers you'll be lifting with your legs!

Luke95 · 03-06-2007, 08:04 PM

Quote:

Originally Posted by Tom_B

But hey at least your looking at the bright side of things (the weight gain) ! I can't wait to see what kind of numbers you'll be lifting with your legs!

I did some 405# DL's today and they went rather easily.

Luke95 · 03-07-2007, 04:38 PM

DB Rows

125 x 10 x 2 LMAO

Then I tried stacking a 20#db perpendicularly over the 125 for more weight. But the diameter of the 20# wasn't great enough so I went with the 25#
150 x 5 x 4

DB Pull overs
125 x 5 x 5

Tom_B · 03-07-2007, 05:13 PM

405lbs Deadlift and they were Easy?! How much heavier do you think you could have went?

Luke95 · 03-07-2007, 06:59 PM

Quote:

Originally Posted by Tom_B

405lbs Deadlift and they were Easy?!

Not that much. I seem to hit a wall all at once when it comes to strength.

Luke95 · 03-08-2007, 01:33 PM

DB Row
135 x 10 x 4

Seat CG Row
360 x 2 x 4

JerseyDevil · 03-08-2007, 06:35 PM

Damn Luke. Just got caught up with your journal. I've been so busy lately, I hardly have time to update my journal, let alone read others.

You look great, and your weights used are awesome!

Luke95 · 03-08-2007, 06:58 PM

Thank you JD! I appreciate the kind words.

Luke95 · 03-08-2007, 08:21 PM

i hate the way these boards make me feel. I'm out. Take care everybody. Maybe I'll see some of you guys in a year or so.

Here's my photo book mark for this year.

And I leave you on that note.

Archangel · 03-09-2007, 04:41 PM

You will be missed Brother Luke, GOD speed you my Friend!!!

02-21-2007, 08:00 PM	#33
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Lookin HUGE, Good Stuff Brother Luke!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

02-21-2007, 08:23 PM	#36
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Major improvements!!! And the sad thing is you looked great a few years ago, I'm just trying to achieve where you began!!!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

02-23-2007, 10:45 PM	#38
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	Hamer DB curls 55 x 5 75 x 5 85 x 4 90 x 2 Cable Pressdowns ---> DB overhead press (alternating) 200 x 7----> 55 x 6 200 x 7----> 55 x 6 200 x 7----> 55 x 6 DB stiff leg's 125's x 5 x 5 Weighted crunches 200 x 20 x 4
	Visit my Journal "Nothing can't come from nothing......" -Gammow

02-25-2007, 07:19 PM	#40
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	went out and spent some time with freinds. It's been a while since I've been able too....
	Visit my Journal "Nothing can't come from nothing......" -Gammow

02-27-2007, 02:06 AM	#43
Rocco32 UNLEASH THE BEAST Elite Member Join Date: Mar 2003 Location: Arlington, VA Posts: 22,316 Photos: 18	Nice picture!
	I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...

03-02-2007, 05:16 AM	#44
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	Hammer curls 55 x 5 75 x 5 90 x 5 x 2 Cable Press downs 200 x 10 x 1 1 arm DB press 85 x 5 x 2 90 x 4 EZ bar pull over 135 x 5 x 5 weighted crunches 200 x 15 x 3
	Visit my Journal "Nothing can't come from nothing......" -Gammow

03-05-2007, 08:05 PM	#45
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	DB pullovers 125 x 5 x 5 DB Row 100 x 5 125 x 5 x 5 Wide Bar Cable press downs 200 x 10 x 5 I'm getting real strong with these. One arm DB FLat press 60 x 5 80 x 5 90 x 5 x 2 Last edited by Luke95 : 03-05-2007 at 08:15 PM.
	Visit my Journal "Nothing can't come from nothing......" -Gammow

03-05-2007, 08:55 PM	#46
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	Hey Luke! Just to let you know I've been lurking Your seriously looking great! You've added some decent size .. if you don't mind me asking what 'drug' is it that's helped you gain this weight? PS your Rows are looking Mighty strong!! (not that anything else isn't either .. 90lbs hammer curls?! )

03-06-2007, 07:23 PM	#48
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	Guh .. I'm sorry to hear your going through that Luke .. my best wishes are with ya man. Here's hoping your tests go well .. But hey at least your looking at the bright side of things (the weight gain) ! I can't wait to see what kind of numbers you'll be lifting with your legs!

03-07-2007, 04:38 PM	#50
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	DB Rows 125 x 10 x 2 LMAO Then I tried stacking a 20#db perpendicularly over the 125 for more weight. But the diameter of the 20# wasn't great enough so I went with the 25# 150 x 5 x 4 DB Pull overs 125 x 5 x 5
	Visit my Journal "Nothing can't come from nothing......" -Gammow

03-07-2007, 05:13 PM	#51
Tom_B Tom_B Join Date: Jul 2004 Location: Amherst, Nova Scotia, Canada Posts: 3,589	405lbs Deadlift and they were Easy?! How much heavier do you think you could have went?

03-08-2007, 01:33 PM	#53
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	DB Row 135 x 10 x 4 Seat CG Row 360 x 2 x 4
	Visit my Journal "Nothing can't come from nothing......" -Gammow

03-08-2007, 06:35 PM	#54
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,175	Damn Luke. Just got caught up with your journal. I've been so busy lately, I hardly have time to update my journal, let alone read others. You look great, and your weights used are awesome!

03-08-2007, 06:58 PM	#55
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	Thank you JD! I appreciate the kind words.
	Visit my Journal "Nothing can't come from nothing......" -Gammow

03-08-2007, 08:21 PM	#56
Luke95 On a River Named Emotion Join Date: Dec 2005 Location: Detroit Posts: 261 Photos: 3	i hate the way these boards make me feel. I'm out. Take care everybody. Maybe I'll see some of you guys in a year or so. Here's my photo book mark for this year. And I leave you on that note. Last edited by Luke95 : 03-08-2007 at 08:33 PM.
	Visit my Journal "Nothing can't come from nothing......" -Gammow

03-09-2007, 04:41 PM	#57
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	You will be missed Brother Luke, GOD speed you my Friend!!!
	"I can do ALL things through Christ, who strengthens