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#1 |
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Senior Member
Elite Member
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Time to bring sexyback....
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com I have let myself go way too much. I have taken atleast 3 months off from the gym and I do not like what I see when I look in the mirror so it's beyond time to get my body back.
Now that I am working in the office I should have more regular hours which will allow me to schedule my life better. I do have to schedule time right after work to feed and work my horse, however working my horse will also be a leg and core workout for me. |
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#2 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,340
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Quote:
Good luck with your return. |
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#3 |
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Senior Member
Elite Member
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Without further ago......
Short cardio & Chest Treadmill- 20 minutes 5 minutes: 3.5 7 minutes: 4.5 8 minutes: 3.5 Miles: 1.26 Flat bench 45 x 12 55 x 12 65 x 10 I'm amazed I could do this with so much time off.Incline DB 15 x 12 20 x 12 20 x 10 DB fly 20 x 8, 8 I decided I would go back to P/RR/S. With so much time off I opted for a modified rep range for the first week. All I have to say about today is.....OMG I am going to be so sore tomorrow The flat bench felt great and I was shocked that I was able to hit as many reps with those weights after so much time off. However, I felt the time off when I got to the last set of inclines. I wanted 15's for the fly, but they were MIA so I grabbed the 20's and body wasn't too happy, but I got decent sets done. I left the gym feeling a pump which I am still feeling now, 5 hours later ) Now to rest, relax and do it again tomorrow. |
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#4 |
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Squishy
Elite Member
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woohoo! New digs for Devlin! Hooray!!!
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#6 |
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Senior Member
Elite Member
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Opps forgot to add...since I'm basically starting to train all over again... I may as well post that I'm starting out (as of this afternoon) at 128 lbs. I want to get down to atleast 120. I don't know what my body fat is and not sure I want to know. I'll try to get measurements tomorrow.
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#7 |
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this is why I'm hot!
Elite Member
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I'm so glad to see you back on here Dev!!
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#9 |
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Senior Member
Elite Member
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#10 |
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Senior Member
Elite Member
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#11 |
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Senior Member
Elite Member
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#12 |
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Senior Member
Elite Member
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#13 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,274
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hey hottie!
hhmm...well..now that YOU'RE back..I might as well go.... ![]() |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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#14 |
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High Intensity Freak
Elite Member
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Hows that soreness today??? Hope all is well in Devland!!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#15 |
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Senior Member
Elite Member
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#16 |
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Senior Member
Elite Member
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#17 |
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High Intensity Freak
Elite Member
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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#18 |
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Squishy
Elite Member
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heya Dev! Any of our storm get over you way?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#20 |
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Senior Member
Elite Member
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#21 |
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Squishy
Elite Member
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hmm....sounds vaguely familiar.
![]() Stay warm! |
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#22 |
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Senior Member
Elite Member
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Yep, just don't have cold running water yet again
Just over a week ago our bright maintance department worked on the cold water and forgot to turn it back on so the pipes froze. I'm thinking they have done that again for some ungodly reason. Atleast I have hot water so far. |
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#23 |
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Senior Member
Elite Member
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Well the front of my right shoulder still hurts a bit, think I may have actually gone beyond DOMS and actually strained the joint
I haven't made it back to the gym yet, however I did work my abs at home tonight |
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#24 |
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Squishy
Elite Member
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Where ya at, kid?
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"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton
Fresh Start Journal |
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#25 |
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Senior Member
Elite Member
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I'm here. Just been getting out of work late. Planning to hit the gym tomorrow, but only if I am able to get there through the snow here. Hopefully our parking lot with the hill will be cleared, unlike right now
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