Let's talk about Feelings

DOMS · 04-25-2007, 05:07 PM

Nice workout, man!

And don't worry about repeating this workout. You can never have too much back!

**Gazhole** · 04-25-2007, 05:08 PM

Quote:

Originally Posted by ReproMan

Treadmill: 10 minutes

CG Pulldowns: (120 sec RI's)
80 - 18
120 - 12
220 - 6,6,6
220 - 6 drop to 120 - 9

DB Rows: (120 sec RI's) w/straps
110's - 6,6,6,6

Straight Arm Pulldowns: (60 sec RI's)
120 - 12,12,12

Nautilus Preacher Curl: (60 sec RI's)
80 - 12,12,12

Kick ass workout today, very pleased.

Bah, I just realized I just did pull 5 days ago.

Lol, i wouldnt worry. Ive completely messed up the order of my workouts now. I keep getting confused on what to do next.

Dumbell Rows are looking scary!

ReproMan · 04-25-2007, 05:14 PM

Thanks DOMS.

Yeah I guess it's better to have back than front.

Quote:

Originally Posted by Gazhole

Lol, i wouldnt worry. Ive completely messed up the order of my workouts now. I keep getting confused on what to do next.

Dumbell Rows are looking scary!

Haha, yeah I saw that. At least I'm not the only one.

I've been eating really well lately. Diet is always my biggest enemy, and when I eat like this I feel invincible in the gym. I think 110 might be a best for me. I'll have to check.

**Gazhole** · 04-25-2007, 05:19 PM

Quote:

Originally Posted by ReproMan

I've been eating really well lately. Diet is always my biggest enemy, and when I eat like this I feel invincible in the gym. I think 110 might be a best for me. I'll have to check.

Yeah, the diet thing is one of my downfalls too. A meal here, a meal there. It adds up.

Im lucky to stay above 180 the way ive been lately.

But yeah, 110 seems like a huge weight! Thats more than double what im doing

ReproMan · 04-25-2007, 05:24 PM

Quote:

Originally Posted by Gazhole

Yeah, the diet thing is one of my downfalls too. A meal here, a meal there. It adds up.

Im lucky to stay above 180 the way ive been lately.

But yeah, 110 seems like a huge weight! Thats more than double what im doing

I've been keeping up with my supplements too. I bought one of those pill boxes that lays out the whole week and it's helped out a ton.

I've been vascular as all hell lately.

Double D · 04-26-2007, 02:50 AM

Knocking out some pretty strong DB rows buddy!

ReproMan · 04-26-2007, 05:09 PM

Quote:

Originally Posted by Double D

Knocking out some pretty strong DB rows buddy!

I'm tryin!!!

ReproMan · 04-26-2007, 05:16 PM

Elliptical: 10 minutes

Incline DB Press: (75 sec RI's)
45's - 12
60's - 12
80's - 8,8,8

Nautilus Shoulder Press: (60 sec RI's)
95 - 12,12,10

Dips ss/w Lateral Raises: (60 sec RI's)
BW - 8,8,8
20's - 12,12,12

Tricep Pushdowns: (60 sec RI's)
150 - 12,12,12

Shit, Incline DB's were hard!! It's been a few months since I've done them so I guess I should be happy with what I did. They kinda burned me out for the rest of the workout though. My tri's are fried.

Some asshole was using the shoulder press for a god damned phone booth. I asked him nicely if I could work in with him, so he just took the call to the weighted crunch machine.

That guy is ALWAYS on the fucking phone. Drives me bonkers.

Double D · 04-27-2007, 12:07 AM

Incline DB presses were nice and strong. I need to get back into some DB work, but my Db handles are fucked.

ReproMan · 04-27-2007, 06:53 AM

Quote:

Originally Posted by Double D

Incline DB presses were nice and strong. I need to get back into some DB work, but my Db handles are fucked.

I used to do a little more, but I stopped doing DB's when I switched gyms. We have those huge rubber ones that are extremely cumbersome. The 110's look like they should be 200's. Makes them a pain in the ass to press with.

Double D · 04-27-2007, 11:34 PM

Haha.....ya I know the feeling. I dont know why they do that. Try getting a OLY Db bar and getting those things up with 130lbs on em and trying to press those! Now thats a bitch, they got the handles sticking out on the sides. URGH!

ReproMan · 04-28-2007, 11:38 AM

Treadmill: 10 minutes

Elliptical: 10 minutes

RDLs: (90 sec RI's)
45 - 18
135 - 12
225 - 8,8,8

Hypers: (60 sec RI's)
BW- 12,12,12

Lying Leg Curls: (60 sec RI's)
80 - 12,12,12

Nautilus Seated Calf: (60 sec RI's)
130 - 25,25,25

Damn my lower back was cramping up like a bitch today. I wanted to go heavier on everything but I could hardly stand up straight after RDLs. Oh well, felt like an effective session, so that's all I can ask for.

vortrit · 04-28-2007, 12:24 PM

I did some lying leg curls the other day, and I have not done them in a l o n g time. My damn hams are killing me.

Double D · 04-29-2007, 11:37 PM

Whenever I do leg curls my fuckin hams cramp like crazy!

ReproMan · 05-01-2007, 04:54 PM

Quote:

Originally Posted by vortrit

I did some lying leg curls the other day, and I have not done them in a l o n g time. My damn hams are killing me.

Quote:

Originally Posted by Double D

Whenever I do leg curls my fuckin hams cramp like crazy!

I felt it all weekend.

ReproMan · 05-01-2007, 05:05 PM

Treadmill: 10 minutes

Elliptical: 10 minutes

Squats: (30 sec RI's)
45 - 12,12
135 - 12

Leg Press: (60 sec RI's)
4 plates - 12
6 plates - 12
8 plates - 12,12,10

Leg Extensions: (60 sec RI's)
110 - 12,12,12

Owned.

Double D · 05-01-2007, 11:11 PM

I am kinda lost on the squats. Is that DB squats or the bar?

**Gazhole** · 05-02-2007, 12:27 AM

Are you a fan of the Leg Extension, then?

Some people here despise it, lol.

ReproMan · 05-02-2007, 06:23 AM

Quote:

Originally Posted by Double D

I am kinda lost on the squats. Is that DB squats or the bar?

Hah, those were just warm-ups with the bar.

Quote:

Originally Posted by Gazhole

Are you a fan of the Leg Extension, then?

Some people here despise it, lol.

I love leg extensions. They don't bother my knee any, and I just love the movement.

AKIRA · 05-02-2007, 10:00 AM

Quote:

Originally Posted by Double D

I am kinda lost on the squats. Is that DB squats or the bar?

DB squats?

I am lost by your confusion!

A girl that used to fuck came over last night and started grabbing skin on my stomach. She said I was fat. She then said my left tit is bigger than my right tit. This coming from a irish girl with a huge ass. OH! IT WAS THE GIRL THAT YOU GOT MAD AT AT FRIDAYS!

Anyway, I grabbed her fat and said

is this? "I am bloated from my period." Stupid bitch, it really fucking annoyed me.

I am working out at around 8 tonight. Yay.

ReproMan · 05-02-2007, 10:07 AM

Quote:

Originally Posted by AKIRA

OH! IT WAS THE GIRL THAT YOU GOT MAD AT AT FRIDAYS!

I tend to get pretty mad at worthless bitches with big mouthes, and no sense of humor.

ReproMan · 05-03-2007, 05:27 PM

Elliptical: 10 minutes

Seated CG Cable Row: (90-120 sec RI's)
40 - 20
80 - 15
120 - 12
200 - 8,8,8

DB Rows: (90 sec RI's) w/straps
110's - 8,8,8

Straight Arm Pulldowns: (60-90 sec RI's)
120 - 12,12,12

DB Curls: (60 sec RI's)
30's - 12,12,12

Today was pretty good. Worked out with a partner today, hence the varying RI's. Haven't missed a meal in a good while and it's been a few weeks since I've had an alcoholic beverage, feeling real strong.

AKIRA · 05-03-2007, 06:02 PM

Good DB Rows! Finally some good numbers! Good reps too! Were you winded?

**Gazhole** · 05-04-2007, 12:22 AM

Nice

04-26-2007, 02:50 AM	#186
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Knocking out some pretty strong DB rows buddy!
	www.crossfit.com

04-26-2007, 05:16 PM	#188
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,541	Push 4/26/07 Elliptical: 10 minutes Incline DB Press: (75 sec RI's) 45's - 12 60's - 12 80's - 8,8,8 Nautilus Shoulder Press: (60 sec RI's) 95 - 12,12,10 Dips ss/w Lateral Raises: (60 sec RI's) BW - 8,8,8 20's - 12,12,12 Tricep Pushdowns: (60 sec RI's) 150 - 12,12,12 Shit, Incline DB's were hard!! It's been a few months since I've done them so I guess I should be happy with what I did. They kinda burned me out for the rest of the workout though. My tri's are fried. Some asshole was using the shoulder press for a god damned phone booth. I asked him nicely if I could work in with him, so he just took the call to the weighted crunch machine. That guy is ALWAYS on the fucking phone. Drives me bonkers.

04-27-2007, 12:07 AM	#189
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Incline DB presses were nice and strong. I need to get back into some DB work, but my Db handles are fucked.
	www.crossfit.com

04-27-2007, 11:34 PM	#191
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Haha.....ya I know the feeling. I dont know why they do that. Try getting a OLY Db bar and getting those things up with 130lbs on em and trying to press those! Now thats a bitch, they got the handles sticking out on the sides. URGH!
	www.crossfit.com

04-28-2007, 11:38 AM	#192
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,541	Lower Hammy 4/28/07 Treadmill: 10 minutes Elliptical: 10 minutes RDLs: (90 sec RI's) 45 - 18 135 - 12 225 - 8,8,8 Hypers: (60 sec RI's) BW- 12,12,12 Lying Leg Curls: (60 sec RI's) 80 - 12,12,12 Nautilus Seated Calf: (60 sec RI's) 130 - 25,25,25 Damn my lower back was cramping up like a bitch today. I wanted to go heavier on everything but I could hardly stand up straight after RDLs. Oh well, felt like an effective session, so that's all I can ask for.

04-28-2007, 12:24 PM	#193
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,652 Blog Entries: 1 Photos: 5	I did some lying leg curls the other day, and I have not done them in a l o n g time. My damn hams are killing me.
	My Journal!

04-29-2007, 11:37 PM	#194
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	Whenever I do leg curls my fuckin hams cramp like crazy!
	www.crossfit.com

05-01-2007, 05:05 PM	#196
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,541	Lower Quads 5/1/07 Treadmill: 10 minutes Elliptical: 10 minutes Squats: (30 sec RI's) 45 - 12,12 135 - 12 Leg Press: (60 sec RI's) 4 plates - 12 6 plates - 12 8 plates - 12,12,10 Leg Extensions: (60 sec RI's) 110 - 12,12,12 Owned.

05-01-2007, 11:11 PM	#197
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,924	I am kinda lost on the squats. Is that DB squats or the bar?
	www.crossfit.com

05-03-2007, 05:27 PM	#202
ReproMan Señor Member Elite Member Join Date: Feb 2006 Location: Stuart, FL Posts: 6,541	Pull 5/3/07 Elliptical: 10 minutes Seated CG Cable Row: (90-120 sec RI's) 40 - 20 80 - 15 120 - 12 200 - 8,8,8 DB Rows: (90 sec RI's) w/straps 110's - 8,8,8 Straight Arm Pulldowns: (60-90 sec RI's) 120 - 12,12,12 DB Curls: (60 sec RI's) 30's - 12,12,12 Today was pretty good. Worked out with a partner today, hence the varying RI's. Haven't missed a meal in a good while and it's been a few weeks since I've had an alcoholic beverage, feeling real strong.

05-03-2007, 06:02 PM	#203
AKIRA I am Rollo Tomassee.. Elite Member Join Date: Jul 2005 Location: Outside the box Posts: 7,611 Photos: 3	Good DB Rows! Finally some good numbers! Good reps too! Were you winded?
	6' 209lbs (8/16) Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal