Quote Originally Posted by Gazhole View Post
Check this riff its fucking tasty!

Awesome session there man!

How did you find the tempos? 5 second negatives must have been death
Yeah, those tempos are the death. I love em actually.

Quote Originally Posted by AKIRA View Post
Oh doing the slow negatives huh? Sucks doesnt it...? No, its good, just a different feeling.

I decided last week that I did deads, that using straps for this could actually be needed. These workouts are for mass, not numbers, so fuck it. Plus, slow negatives arent going to net impressive numbers, straps or not. However, it never fuckign occured to me last week to use a staggerred grip vs. using straps. Ill do what I can next week.

How is your weight doing? I havent been doing so hot. I was 213lbs one day (but the next day I was 215lbs ), so I decided to add 1-2 scoops to my protein shakes from now on. I always took the suggested serving or LESS. Never doubled up cuz of the thickness it would create, but at this point, I kinda need it.

Not to mention, during the first phase of my bulk, I was taking Herbal Burn for the energy effect. I FUCKING LOST WEIGHT. Yeah. Oh yeah. So now I tak ethe Green Teas I got for free when I ordered other supplements and kept the rest of the Herbal Burn for the cut coming up. What an asshole I was thinking that Herbal B. didnt work.
My weight is right around 210 I think. I was hovering around 200 but I don't think I was eating enough. I haven't felt this strong in ages, so I'm gonna continue to eat 3300+ cals a day.

I always make sure my shakes are around 50 grams of protein w/milk, and a little over 500 calories. That's 2 scoops of syntha-6 in 12-15 oz. of skim milk. That plus a scoop of waxy maize in water and I'm good to go PWO.

I had great success with Herbal Burn personally, and I still have a bottle on backup.