Thread: Let's talk about Feelings

Elliptical: 10 minutes

Squats:
135 - 8
225 - 8,8,8

Leg Press:
6 plates - 12,12,12

Leg Extensions:
110 - 12,12,10

Squatting feels better every week, time to bump the weight again.

Elliptical: 10 minutes

Flat BB Bench: (very slow negative)
135 - 8
205 - 8,8,12

Seated DB Shoulder Press:
50's - 10,10,8

Dips:
BW - 10,10,10

Lateral Raises:
25's - 12,12,12

Tricep Pushdowns:
150? - 15,15,12

Wootage! Still looking strong, man!

A hearty welcome back to Journal-Land

Is this your 3rd journal?

Originally Posted by Gazhole

Wootage! Still looking strong, man!

A hearty welcome back to Journal-Land

Haha thanks!

Originally Posted by AKIRA

Is this your 3rd journal?

4th I think.

Elliptical: 10 minutes

RDL's: w/straps
45 - 12
135 - 8
225 - 8
315 - 8,8,8

Bent Knee Good Mornings:
205 - 10,10,10

Hypers:
BW - 8,8,8

Vomiting:
Breakfast - 1
Lunch - 1

And that's what happens when you go crazy on deadlifts after a night of drinking.

On a side note, I like cottage cheese with apples.

I've never seen anyone vomit at my gym ....

I guess I have to train harder

Originally Posted by katt

I've never seen anyone vomit at my gym ....

I guess I have to train harder

Oh I'm a old pro at puking. I make it outside and around the side of the building, then I let loose.

Again!

rdl's looking strong.

Originally Posted by ReproMan

Oh I'm a old pro at puking. I make it outside and around the side of the building, then I let loose.

I remember you posting in one of your previous journals about strange coloured puke from your Pre-WO shake.

Neon green or something?

That's gotta be one hell of a sight for passers by.

I'm happy.



What???? I thought this was about feelings????

Good job on hitting the gym hungover. That takes real effort.

Originally Posted by fufu

rdl's looking strong.

TY, TY. I can't do that without straps however, but I'm not training to be a powerlifter.

Originally Posted by Gazhole

I remember you posting in one of your previous journals about strange coloured puke from your Pre-WO shake.

Neon green or something?

That's gotta be one hell of a sight for passers by.

Haha! Yeah, it was blue raspberry NO-Explode. It actually tasted better on the way up.

Originally Posted by goob

I'm happy.



What???? I thought this was about feelings????

Good job on hitting the gym hungover. That takes real effort.

Thanks, I've been so busy lately, I really didn't have a choice.

Elliptical: 5 minutes

T-Bar Rows:
1 plate - 12
2 plates - 10
2 plates + 35 - 10,10,10

WG Pulldowns:
180 - 10,10,10

Yates Rows:
185 - 8,8,8

CG Seated Cable Rows:
160 - 12,12,12

DB Curls:
30's - 12,10,10

Damnit!! I still hate morning workouts!! I feel like I'm 10% weaker all around. Oh well, still felt like a good session.

Ohhh Sunday Morning...eh, might be psychological. Ive read that man's testosterone was highest in the morning....but every male Ive spoken to has said they are stronger around 5pm. Even myself.

So much for scientific data.

How do you like the Yates Rows?

I'm curious on the Yates rows myself - do you feel any lower back pressure with this?

Techincally you should feel less. Besides the grip, the only difference is the you stand more upright.

Originally Posted by AKIRA

Ohhh Sunday Morning...eh, might be psychological. Ive read that man's testosterone was highest in the morning....but every male Ive spoken to has said they are stronger around 5pm. Even myself.

My theory is that its all the extra food you've eaten in the day. The calories have been going in at a steady rate for about 8 hours or more, thats gotta count for something i guess.

Originally Posted by Gazhole

My theory is that its all the extra food you've eaten in the day. The calories have been going in at a steady rate for about 8 hours or more, thats gotta count for something i guess.

Makes sense to me. I can't raise a smile in the morning.

Originally Posted by AKIRA

Ohhh Sunday Morning...eh, might be psychological. Ive read that man's testosterone was highest in the morning....but every male Ive spoken to has said they are stronger around 5pm. Even myself.

So much for scientific data.

How do you like the Yates Rows?

I like em. They were a little awkward at first because of the small ROM, but they are pretty cool.

Yeah, I feel my W/O's are much more effective in the evening.

Originally Posted by katt

I'm curious on the Yates rows myself - do you feel any lower back pressure with this?

Like AKIRA said, I feel a lot less pressure doing Yates Rows opposed to doing standard Bent Over BB Rows.

Again, they are a little awkward at first with the small ROM, but I had to keep telling myself I was doing them properly. (And I am)

Originally Posted by Gazhole

My theory is that its all the extra food you've eaten in the day. The calories have been going in at a steady rate for about 8 hours or more, thats gotta count for something i guess.

Well, I woke at 8, ate breakfast, went to the store to buy groceries, then I came home, took NO-Explode and worked out around 10. So I had a little in me I guess.

Originally Posted by goob

Makes sense to me. I can't raise a smile in the morning.

Same here, what's that quote?

"Are you suicidal?"

"Only in the morning."

Treadmill: 10 minutes

Squats:
45 - 12
135 - 8
225 - 3
275 - 3,3,3,3,3,4!?

Leg Press:
6 plates - 12,12,12,12

Leg Extensions:
115 - 12,12,12

Great workout today. Squat feels better than ever, knees feel pretty good, I feel pretty good.

Spoken like a prodigy.

What kind of rep scheme were you doing for the squats?

Originally Posted by AKIRA

Spoken like a prodigy.

What kind of rep scheme were you doing for the squats?

I was going for 6 sets of 3, not thinking I would get all 6, but I caught a second wind there at the end, and probably could have had 5 if I wanted that last set. It's also a confidence booster when you have a spot, I've never really had a spot before so I'm making good progress right now. Plus I'm eating like a horse, a semi-healthy one at that.

So what happened to the fatcatmc handle? I am fuckin lost.

Originally Posted by ReproMan

Treadmill: 10 minutes

Squats:
45 - 12
135 - 8
225 - 3
275 - 3,3,3,3,3,4!?

Leg Press:
6 plates - 12,12,12,12

Leg Extensions:
115 - 12,12,12

Great workout today. Squat feels better than ever, knees feel pretty good, I feel pretty good.

Good workout.

Feeling good is...well, great!

Originally Posted by Double D

So what happened to the fatcatmc handle? I am fuckin lost.

Dunno, I guess I was just ready to ditch it.

Originally Posted by fufu

Good workout.

Feeling good is...well, great!

Thank you, but it would have been even better if the lady on the smith machine let me jerk off on her. Damn she's fine....

Originally Posted by ReproMan

Dunno, I guess I was just ready to ditch it.



Thank you, but it would have been even better if the lady on the smith machine let me jerk off on her. Damn she's fine....