RESURRECTION - Trial by POWER!!!

Archangel · 05-09-2007, 04:52 PM

Quote:

Originally Posted by Stewart20

damn Arch, RP on squats??? Are you suicidal??

I absolutely LOVE r/p, totally fries the muscle!!!

Quote:

Originally Posted by JerseyDevil

Then to follow it up with leg press RP's!

Oh yeah, the burn is so intense, Gotta love it!!!

Quote:

Originally Posted by Brutus_G

Dam you are crazy!

Tru Dat!!! LOL!!!

Quote:

Originally Posted by Fitgirl70

What is r/p??

Sir Arch, 345 on squats????

Rest/Pause, I'm trying to get the #'s up!!!

Quote:

Originally Posted by Double D

r/p=rest pause

Thanks for gettin my back Brother D2!!!

Quote:

Originally Posted by Pylon

what kind of prick warms up with 325?

Oh yeah...a really strong one.

Your killin me Brother Pylon!!!

Quote:

Originally Posted by DOMS

Thank you Brother DOMS!!! I really like that pic!!!

Quote:

Originally Posted by Triple Threat

A big strong one who smites people who call him a prick.

Quote:

Originally Posted by Fitgirl70

Sir Arch, you need to use that image for your new avy. That is totally you!

Ya think??? Thanks for the compliment!!!

Archangel · 05-09-2007, 05:01 PM

Today 5-9-07

Push Day

RC=5/1/EXPLODE/1

Light weight to get form and Explosion down!!!

Bench Press
135x12 warmup
185x6 warmup
205x3 warmup
225x1 warmup
245x11
r/p
245x3
r/p
245x2

Standing Military Presses
165x8
r/p
165x3
r/p
165x2

Dips
BWx12
r/p
BWx3
r/p
BWx1

I know, it's time to add weight to the dips, will do, but am alternating these w/close grip benches, so in a couple of weeks!!!

Bakerboy · 05-09-2007, 05:04 PM

Great job Archie.

Pylon · 05-09-2007, 05:42 PM

DeadBolt · 05-09-2007, 10:29 PM

Heya archie check your PMs!

Triple Threat · 05-10-2007, 09:59 AM

Archie has PMS?

DiGiTaL · 05-10-2007, 10:27 AM

Quote:

Archie has PMS

LOL

you never know.
I got a question for ya. So if R/P means Rest/Pause how do you do use/perform it?.

Malley · 05-10-2007, 01:15 PM

Nice workout Archie, KILLER!

DeadBolt · 05-10-2007, 01:26 PM

LOL Noooooo PM........s

Wise ass

DiGi-
Rest pause lets say your benching...Do your reps a rest pause would be after the concentric portion you stop at the top for a rest/pause or vise versa at the bottom of the ecentric portion you would do a rest pause. I dont know the way arch is doing it w/ his workout but alot of people do it once they hit failure...they will rest pause to crank some more out and increase hypertrophy. There are many aspects of it but thats it in a nutshell.

JerseyDevil · 05-10-2007, 06:35 PM

Quote:

Originally Posted by DiGiTaL

LOL

you never know.
I got a question for ya. So if R/P means Rest/Pause how do you do use/perform it?.

Deadbolt's description of a rest pause is correct, but I think Arch does it the way I do..... Doggcrapp style.

Do a set with a weight you can handle for 8-12 reps to failure (DC says 8, but I notice Arch likes to go higher). Rack the weight. Take some DEEP breaths, then after about 20-25 seconds, do another set aiming for 4-6 reps. Rack the weight, rinse and repeat, then go for 1-3 reps. It's killa. I can only do this type of training for 4-5 weeks, then need a break. But Arch is an animal!

DeadBolt · 05-10-2007, 08:13 PM

Quote:

Originally Posted by JerseyDevil

I can only do this type of training for 4-5 weeks, then need a break.

Thats b/c your old

Triple Threat · 05-11-2007, 10:24 AM

Quote:

Originally Posted by DeadBolt

Thats b/c your old

JD and I don't exactly like them words, youngster.

Archangel · 05-11-2007, 08:06 PM

Quote:

Originally Posted by Bakerboy

Great job Archie.

Thank you BRother BB!!!

Quote:

Originally Posted by Pylon

Quote:

Originally Posted by DeadBolt

Heya archie check your PMs!

Did, you have one waiting for ya as I write!!!

Quote:

Originally Posted by Triple Threat

Archie has PMS?

Quote:

Originally Posted by DiGiTaL

LOL

you never know.
I got a question for ya. So if R/P means Rest/Pause how do you do use/perform it?.

Just like Brother JD described!!! Welcome to my side of the Gym!!!

Quote:

Originally Posted by Double D

Nice workout Archie, KILLER!

Thank you BRother D2!!!

Quote:

Originally Posted by JerseyDevil

Deadbolt's description of a rest pause is correct, but I think Arch does it the way I do..... Doggcrapp style.

Do a set with a weight you can handle for 8-12 reps to failure (DC says 8, but I notice Arch likes to go higher). Rack the weight. Take some DEEP breaths, then after about 20-25 seconds, do another set aiming for 4-6 reps. Rack the weight, rinse and repeat, then go for 1-3 reps. It's killa. I can only do this type of training for 4-5 weeks, then need a break. But Arch is an animal!

Exactly, thanks for gettin my Back my Friend!!!

Quote:

Originally Posted by DeadBolt

Thats b/c your old

Hey now!!!

Quote:

Originally Posted by Triple Threat

JD and I don't exactly like them words, youngster.

"sniff, Sniff" I can still smell similac on his Breath Brother Triple!!!

Archangel · 05-11-2007, 08:17 PM

Today 5-11-07

Pull Day

Rack Deads (pins about mid shin level)
135x12 warmup
225x6 warmup
315x3 warmup
335x1 warmup
375x7
r/p
375x3
r/p
375x1

BB Bent Over Rows (Underhand grip or Dorian Rows)
225x7
r/p
225x3
r/p
225x2

Hammer Strength Pulldowns
270x8
r/p
270x2
r/p
270x1

Standing DB Curls
35x20 (10/10)
r/p
35x8 (4/4)
r/p
35x8 (4/4)

Will be alternating between Rack Deads and Conventional Deads, trying something new!!!

Brutus_G · 05-11-2007, 08:55 PM

Very impressed with the rows and the higher rep deads.

Pylon · 05-12-2007, 05:27 PM

JerseyDevil · 05-12-2007, 06:01 PM

Quote:

Originally Posted by Archangel

Will be alternating between Rack Deads and Conventional Deads, trying something new!!!

I think that is a great plan Brother Arch. I tried this before, and it seemed to be better then doing deads each time.

Malley · 05-12-2007, 06:54 PM

Very nice workout Archie. Numbers lookin strong.

JerseyDevil · 05-15-2007, 06:00 PM

What's up Brother Arch?

Fitgirl70 · 05-16-2007, 07:43 AM

Sir Arch!!!

I bow to you sir.

Archangel · 05-17-2007, 03:57 PM

Hi all, sorry have not been on, been EXTREMELY busy this past week!!! My Best Friend (and w/o partner) is trying to move from illinois over here close to me, so I'm helping him look for houses and stuff like that, so we took this week off as he is trying to sell his house at the momment, so he had alot to take care of so we both decided to take the week off!!!

Coming back next week w/ a different approach, a "reverse Heavy Duty" so to speak!!!

GOD speed you all and thank you for the encouragement!!!

b_reed23 · 05-17-2007, 06:48 PM

after browsing for just a minute, I must say...strong doesn't even come CLOSE!! You are doing great Arch!

JerseyDevil · 05-17-2007, 07:23 PM

Quote:

Originally Posted by Archangel

Hi all, sorry have not been on, been EXTREMELY busy this past week!!! My Best Friend (and w/o partner) is trying to move from illinois over here close to me, so I'm helping him look for houses and stuff like that, so we took this week off as he is trying to sell his house at the momment, so he had alot to take care of so we both decided to take the week off!!!

You are a good friend Arch!

05-09-2007, 05:01 PM	#332
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 5-9-07 Push Day RC=5/1/EXPLODE/1 Light weight to get form and Explosion down!!! Bench Press 135x12 warmup 185x6 warmup 205x3 warmup 225x1 warmup 245x11 r/p 245x3 r/p 245x2 Standing Military Presses 165x8 r/p 165x3 r/p 165x2 Dips BWx12 r/p BWx3 r/p BWx1 I know, it's time to add weight to the dips, will do, but am alternating these w/close grip benches, so in a couple of weeks!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-09-2007, 05:04 PM	#333
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Great job Archie.
	No strength within, no respect without - Kasmiri Proverb

05-09-2007, 05:42 PM	#334
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-09-2007, 10:29 PM	#335
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	Heya archie check your PMs!
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-10-2007, 01:15 PM	#338
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Nice workout Archie, KILLER!
	www.crossfit.com

05-10-2007, 09:59 AM	#336
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,472 Photos: 6	Archie has PMS?

05-10-2007, 01:26 PM	#339
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,336	LOL Noooooo PM........s Wise ass DiGi- Rest pause lets say your benching...Do your reps a rest pause would be after the concentric portion you stop at the top for a rest/pause or vise versa at the bottom of the ecentric portion you would do a rest pause. I dont know the way arch is doing it w/ his workout but alot of people do it once they hit failure...they will rest pause to crank some more out and increase hypertrophy. There are many aspects of it but thats it in a nutshell.
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

05-11-2007, 08:17 PM	#344
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 5-11-07 Pull Day Rack Deads (pins about mid shin level) 135x12 warmup 225x6 warmup 315x3 warmup 335x1 warmup 375x7 r/p 375x3 r/p 375x1 BB Bent Over Rows (Underhand grip or Dorian Rows) 225x7 r/p 225x3 r/p 225x2 Hammer Strength Pulldowns 270x8 r/p 270x2 r/p 270x1 Standing DB Curls 35x20 (10/10) r/p 35x8 (4/4) r/p 35x8 (4/4) Will be alternating between Rack Deads and Conventional Deads, trying something new!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-11-2007, 08:55 PM	#345
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,112 Photos: 24	Very impressed with the rows and the higher rep deads.
	"My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

05-12-2007, 05:27 PM	#346
Pylon Squishy Elite Member Join Date: Sep 2004 Location: Top 5!!! Posts: 6,472 Photos: 3
	"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

05-12-2007, 06:54 PM	#348
Malley Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,008	Very nice workout Archie. Numbers lookin strong.
	www.crossfit.com

05-15-2007, 06:00 PM	#349
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,180	What's up Brother Arch?

05-16-2007, 07:43 AM	#350
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,390 Blog Entries: 7 Photos: 4	Sir Arch!!! I bow to you sir.
	All the glory to God! We have a baby on the way.

05-17-2007, 03:57 PM	#351
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Hi all, sorry have not been on, been EXTREMELY busy this past week!!! My Best Friend (and w/o partner) is trying to move from illinois over here close to me, so I'm helping him look for houses and stuff like that, so we took this week off as he is trying to sell his house at the momment, so he had alot to take care of so we both decided to take the week off!!! Coming back next week w/ a different approach, a "reverse Heavy Duty" so to speak!!! GOD speed you all and thank you for the encouragement!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

05-17-2007, 06:48 PM	#352
b_reed23 this is why I'm hot! Elite Member Join Date: Jan 2005 Location: West Tennessee Posts: 5,240 Photos: 34	after browsing for just a minute, I must say...strong doesn't even come CLOSE!! You are doing great Arch!
	My Journal!