Reply With QuoteYes Sir, I tried!!! #'s where just not there so I'm switchin back!!!Originally Posted by Triple Threat
Your not kidding, thanks for the encouragement!!!
I'ma workin on it!!!Tick, tock... Where's that new journal?
Nah, I am busy, but didn't forget about ya!!!Hes probably just busy and forgot about us
LOL, That I am!!! I'm thinkin "Heavy Duty/High Intensity - Angel Style"He's probably trying to think of a really cool name for it. Perhaps we should help him out?
Yesterdays w/o :
Chest/Back
Chest
Incline BB Bench
135x12 wu
185x6 wu
225x3 wu
275x9Had at least 3 more in me, but right shoulder started to hurt and felt weak, so I quit!!! Thinking about switching to DB's
Pec Dec
140x12
r/p
140x4
r/p
140x1
BACK
Deads
135x12 wu
225x6 wu
315x3 wu
405x1 wu
455x5
r/p
455x2
r/p
455x1
Hammer Strength Hi-Pulls
305x7
r/p
305x2
r/p
305x1
Straight Arm Pulldowns
120x16
r/p
120x6
r/p
120x4
Not sure what to think about shoulder, it is tender, but the first time I've done Inclines in a while w/ a BB, thinking maybe to restrictive so I will attempt DB's next week!!!
Rep Cadence was 4/1/2/1
Will be finalizing the routine and doing it next week:
Mon-Chest/Delts/Tri's
Wed-Back/Traps/Biceps
Fri-Legs/Abs
My partner and I are discussing doing a BBing show, but not until next year, so we will see how it goes!!!
Hope all is well with EVERYONE!!!
RESURRECTION - Trial by POWER!!!
Results 421 to 442 of 442
Thread: RESURRECTION - Trial by POWER!!!
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06-26-2007, 10:22 AM #421End of the world ELITE MEMBER
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He's probably trying to think of a really cool name for it. Perhaps we should help him out? Originally Posted by soxmuscle
Tick, tock... Where's that new journal?
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06-26-2007, 03:49 PM #422High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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06-26-2007, 07:03 PM #423Go Phillies!
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Congrats on the new direction Arch. I thought you would love PL'ing, and hey your numbers were awesome. But you got to do what YOU want to do!
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06-26-2007, 08:13 PM #424C'Nucked
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455x5 for deads!!
thats killer Archangel!
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06-26-2007, 11:01 PM #425Senior Member ELITE MEMBER
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Your incline presses make me sick! You stud you!
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06-29-2007, 02:39 PM #426High Intensity Freak ELITE MEMBER
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Thank you BRother JD, I did, it just got to be the same ole same ole, and I was really, REALLY missin the other side of it, not to mention I ate EVERYTING i could, LOL!!! Originally Posted by JerseyDevil
Thank you Brother Scarface, appreciate the encouragement!!! Originally Posted by Scarface30
455x5 for deads!! thats killer Archangel!
Thank you, but them Inclines I think hurt my shoulder, will be attempting DB's next week to see if that helps!!! Originally Posted by Double D
Today - 6-29-07
A quick Legs/Abs w/o
RC=3/1/Explode/1
Squats - ATF
135x12 wu
225x6 wu
315x3 wu
405x1 wu
425x7
rest/pause
425x3
rest/pause
425x1
Leg Extensions
245x12
rest/pause
245x4
rest/pause
245x1 + 10 second hold
Standing Calves Press
240x16
rest/pause
240x7
rest/pause
240x2
Abs
Rope Pulldowns
200x25
rest/pause
200x11
rest/pause
200x4"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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06-29-2007, 03:12 PM #427cat burglar
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Those squats are out of this world!!!
405 x 1 WU
You're the good kind of crazy. 
No strength within, no respect without - Kasmiri Proverb
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06-29-2007, 03:15 PM #428Succinct ELITE MEMBER
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Hella strong Arch!
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06-30-2007, 06:01 PM #429Go Phillies!
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I'm still reeling over those 275 x 9 incline presses!
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06-30-2007, 06:22 PM #430End of the world ELITE MEMBER
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Deads 455 x 5
Squats 425 x 7
And this from the man who says he's not strong enough for powerlifting?
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06-30-2007, 07:31 PM #431C'Nucked
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those are some serious numbers there Archangel! keep it up!
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07-01-2007, 10:24 AM #432Registered User
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God dang Archie! Those deads are great imagine if we got you some Powerlifting gear youd be able to compete.
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07-01-2007, 10:28 AM #433WantItBad
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Hey Buddy........look and see what you think in the journal
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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07-01-2007, 07:34 PM #434Senior Member ELITE MEMBER
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Numbers are sick, just sick! You really like that rest pause stuff huh? Originally Posted by Archangel
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07-02-2007, 05:35 PM #435High Intensity Freak ELITE MEMBER
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Thank you Brother BB, I love to Squat, not sure why, but I do!!! Originally Posted by Bakerboy
Those squats are out of this world!!!
405 x 1 WU You're the good kind of crazy.
Much appreciation Brother Blade!!! Originally Posted by Witchblade
Thank you my Friend, they kinda hurt my shoulder though, gonna stick w/DB's now I think!!! Originally Posted by JerseyDevil
Originally Posted by Triple Threat
Deads 455 x 5
Squats 425 x 7
And this from the man who says he's not strong enough for powerlifting?
Now now now my Friend, I'm not the one pullin 505!!! But I appreciate your encouragement!!!
Thank you Brother Scarface!!! Originally Posted by Scarface30
those are some serious numbers there Archangel! keep it up!
Ya really think??? I just didn't feel like I was realy doing anything, but I appreciate that!!! Originally Posted by Brutus_G
I will, you know I'll be along for the ride Brother Bad!!! Originally Posted by WantItBad
Just trying to keep up w/you my Friend!!! I absolutely LOVE rest/pause, really destroys the muscles!!! Originally Posted by Double D
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-02-2007, 05:47 PM #436High Intensity Freak ELITE MEMBER
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Today
7-2-07
Uppers using Pre-Exhaust
Rep Cadence - 4/1/explode/1
Chest
Pec Dec
100x12 wu
140x6 wu
180x2 wu
200x9
rest/pause
200x4
rest/pause
200x1 + 1 static hold for a 15 count
Incline DB Press
90x11
rest/pause
90x4
rest/pause
90x2
Back
Straight arm Pulldowns
80x12 wu
95x6 wu
105x1 wu
105x9
rest/pause
105x3
rest/pause
105x1
Hammer Strength Chest Supported Rows (Horizontal Grip)
270x11
rest/pause
270x5
rest/pause
270x2 + 2 each single arm pulls
Delts
skipped 'em
Biceps
Preacher Curls
90x9
rest/pause
90x3
rest/pause
90x1 + static hold half way down for a 10 count
Triceps
Nautilus Hi Extensions (single arm)
70x7
rest/pause
70x3
rest/pause
70x1 + static hold half way up for a 10 count
Not too shabby I guess!!! Gave the Delts a break, they feel fine right now, so I'm hoping I can nurse my right one along!!! Really, REALLY enjoyed the Uppers today, might switch to an Upper/Lower split, not sure just yet!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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07-02-2007, 06:31 PM #437cat burglar
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That workout looks evil.
No strength within, no respect without - Kasmiri Proverb
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07-03-2007, 07:37 AM #438C'Nucked
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great workout Archangel!
do you have a visual or description on what nautilis hi extensions are?
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07-03-2007, 05:11 PM #439End of the world ELITE MEMBER
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07-03-2007, 06:12 PM #440Go Phillies!
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That looks like a combination of P/RR/S shock week and Dogcrapp. Love it! Originally Posted by Archangel
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07-03-2007, 07:46 PM #441WantItBad
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Hella strong brotha
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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07-05-2007, 02:43 PM #442MP Minister of Pain! ELITE MEMBER
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Archie your strength is amazing...especialy now I know what your workout is like experiencing it! My good lord!!
Hope your holiday was enjoyable! Been sick all week trying to catch up with journals!! I will be picking your brain soon for some workout advice!
You sticking w/ your hybrid routine or you going back to regular HIT?"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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