RESURRECTION - Trial by POWER!!!

Triple Threat · 06-26-2007, 10:22 AM

Quote:

Originally Posted by soxmuscle

Tick, tock... Where's that new journal?

He's probably trying to think of a really cool name for it. Perhaps we should help him out?

Archangel · 06-26-2007, 03:49 PM

Quote:

Originally Posted by Triple Threat

At least you gave the PL a try. I'll be watching for the new journal.

Yes Sir, I tried!!! #'s where just not there so I'm switchin back!!!

Quote:

Originally Posted by Double D

I can say Arch powerlifting gets boring really fast! I will be interested to see where you go from here!

Your not kidding, thanks for the encouragement!!!

Quote:

Originally Posted by soxmuscle

Tick, tock... Where's that new journal?

I'ma workin on it!!!

Quote:

Originally Posted by Brutus_G

Hes probably just busy and forgot about us

Nah, I am busy, but didn't forget about ya!!!

Quote:

Originally Posted by Triple Threat

He's probably trying to think of a really cool name for it. Perhaps we should help him out?

LOL, That I am!!! I'm thinkin "Heavy Duty/High Intensity - Angel Style"

Yesterdays w/o :

Chest/Back

Chest
Incline BB Bench
135x12 wu
185x6 wu
225x3 wu
275x9

Had at least 3 more in me, but right shoulder started to hurt and felt weak, so I quit!!! Thinking about switching to DB's

Pec Dec
140x12
r/p
140x4
r/p
140x1

BACK
Deads
135x12 wu
225x6 wu
315x3 wu
405x1 wu
455x5
r/p
455x2
r/p
455x1

Hammer Strength Hi-Pulls
305x7
r/p
305x2
r/p
305x1

Straight Arm Pulldowns
120x16
r/p
120x6
r/p
120x4

Not sure what to think about shoulder, it is tender, but the first time I've done Inclines in a while w/ a BB, thinking maybe to restrictive so I will attempt DB's next week!!!

Rep Cadence was 4/1/2/1

Will be finalizing the routine and doing it next week:

Mon-Chest/Delts/Tri's
Wed-Back/Traps/Biceps
Fri-Legs/Abs

My partner and I are discussing doing a BBing show, but not until next year, so we will see how it goes!!!

Hope all is well with EVERYONE!!!

JerseyDevil · 06-26-2007, 07:03 PM

Congrats on the new direction Arch. I thought you would love PL'ing, and hey your numbers were awesome. But you got to do what YOU want to do!

Scarface30 · 06-26-2007, 08:13 PM

455x5 for deads!!

thats killer Archangel!

Double D · 06-26-2007, 11:01 PM

Your incline presses make me sick! You stud you!

Archangel · 06-29-2007, 02:39 PM

Quote:

Originally Posted by JerseyDevil

Congrats on the new direction Arch. I thought you would love PL'ing, and hey your numbers were awesome. But you got to do what YOU want to do!

Thank you BRother JD, I did, it just got to be the same ole same ole, and I was really, REALLY missin the other side of it, not to mention I ate EVERYTING i could, LOL!!!

Quote:

Originally Posted by Scarface30

455x5 for deads!!

thats killer Archangel!

Thank you Brother Scarface, appreciate the encouragement!!!

Quote:

Originally Posted by Double D

Your incline presses make me sick! You stud you!

Thank you, but them Inclines I think hurt my shoulder, will be attempting DB's next week to see if that helps!!!

Today - 6-29-07

A quick Legs/Abs w/o

RC=3/1/Explode/1

Squats - ATF
135x12 wu
225x6 wu
315x3 wu
405x1 wu
425x7
rest/pause
425x3
rest/pause
425x1

Leg Extensions
245x12
rest/pause
245x4
rest/pause
245x1 + 10 second hold

Standing Calves Press
240x16
rest/pause
240x7
rest/pause
240x2

Abs
Rope Pulldowns
200x25
rest/pause
200x11
rest/pause
200x4

Bakerboy · 06-29-2007, 03:12 PM

Those squats are out of this world!!!

405 x 1 WU

You're the good kind of crazy.

Witchblade · 06-29-2007, 03:15 PM

Hella strong Arch!

JerseyDevil · 06-30-2007, 06:01 PM

I'm still reeling over those 275 x 9 incline presses!

Triple Threat · 06-30-2007, 06:22 PM

Deads 455 x 5
Squats 425 x 7

And this from the man who says he's not strong enough for powerlifting?

Scarface30 · 06-30-2007, 07:31 PM

those are some serious numbers there Archangel! keep it up!

Brutus_G · 07-01-2007, 10:24 AM

God dang Archie! Those deads are great imagine if we got you some Powerlifting gear youd be able to compete.

WantItBad · 07-01-2007, 10:28 AM

Hey Buddy........look and see what you think in the journal

Double D · 07-01-2007, 07:34 PM

Quote:

Originally Posted by Archangel

Thank you BRother JD, I did, it just got to be the same ole same ole, and I was really, REALLY missin the other side of it, not to mention I ate EVERYTING i could, LOL!!!

Thank you Brother Scarface, appreciate the encouragement!!!

Thank you, but them Inclines I think hurt my shoulder, will be attempting DB's next week to see if that helps!!!

Today - 6-29-07

A quick Legs/Abs w/o

RC=3/1/Explode/1

Squats - ATF
135x12 wu
225x6 wu
315x3 wu
405x1 wu
425x7
rest/pause
425x3
rest/pause
425x1

Leg Extensions
245x12
rest/pause
245x4
rest/pause
245x1 + 10 second hold

Standing Calves Press
240x16
rest/pause
240x7
rest/pause
240x2

Abs
Rope Pulldowns
200x25
rest/pause
200x11
rest/pause
200x4

Numbers are sick, just sick! You really like that rest pause stuff huh?

Archangel · 07-02-2007, 05:35 PM

Quote:

Originally Posted by Bakerboy

Those squats are out of this world!!!

405 x 1 WU

You're the good kind of crazy.

Thank you Brother BB, I love to Squat, not sure why, but I do!!!

Quote:

Originally Posted by Witchblade

Hella strong Arch!

Much appreciation Brother Blade!!!

Quote:

Originally Posted by JerseyDevil

I'm still reeling over those 275 x 9 incline presses!

Thank you my Friend, they kinda hurt my shoulder though, gonna stick w/DB's now I think!!!

Quote:

Originally Posted by Triple Threat

Deads 455 x 5
Squats 425 x 7

And this from the man who says he's not strong enough for powerlifting?

Now now now my Friend, I'm not the one pullin 505!!! But I appreciate your encouragement!!!

Quote:

Originally Posted by Scarface30

those are some serious numbers there Archangel! keep it up!

Thank you Brother Scarface!!!

Quote:

Originally Posted by Brutus_G

God dang Archie! Those deads are great imagine if we got you some Powerlifting gear youd be able to compete.

Ya really think??? I just didn't feel like I was realy doing anything, but I appreciate that!!!

Quote:

Originally Posted by WantItBad

Hey Buddy........look and see what you think in the journal

I will, you know I'll be along for the ride Brother Bad!!!

Quote:

Originally Posted by Double D

Numbers are sick, just sick! You really like that rest pause stuff huh?

Just trying to keep up w/you my Friend!!! I absolutely LOVE rest/pause, really destroys the muscles!!!

Archangel · 07-02-2007, 05:47 PM

Today
7-2-07

Uppers using Pre-Exhaust

Rep Cadence - 4/1/explode/1

Chest
Pec Dec
100x12 wu
140x6 wu
180x2 wu
200x9
rest/pause
200x4
rest/pause
200x1 + 1 static hold for a 15 count

Incline DB Press
90x11
rest/pause
90x4
rest/pause
90x2

Back
Straight arm Pulldowns
80x12 wu
95x6 wu
105x1 wu
105x9
rest/pause
105x3
rest/pause
105x1

Hammer Strength Chest Supported Rows (Horizontal Grip)
270x11
rest/pause
270x5
rest/pause
270x2 + 2 each single arm pulls

Delts
skipped 'em

Biceps
Preacher Curls
90x9
rest/pause
90x3
rest/pause
90x1 + static hold half way down for a 10 count

Triceps
Nautilus Hi Extensions (single arm)
70x7
rest/pause
70x3
rest/pause
70x1 + static hold half way up for a 10 count

Not too shabby I guess!!! Gave the Delts a break, they feel fine right now, so I'm hoping I can nurse my right one along!!! Really, REALLY enjoyed the Uppers today, might switch to an Upper/Lower split, not sure just yet!!!

Bakerboy · 07-02-2007, 06:31 PM

That workout looks evil.

Scarface30 · 07-03-2007, 07:37 AM

great workout Archangel!

do you have a visual or description on what nautilis hi extensions are?

Triple Threat · 07-03-2007, 05:11 PM

JerseyDevil · 07-03-2007, 06:12 PM

Quote:

Originally Posted by Archangel

Today
7-2-07

Uppers using Pre-Exhaust

Rep Cadence - 4/1/explode/1

Chest
Pec Dec
100x12 wu
140x6 wu
180x2 wu
200x9
rest/pause
200x4
rest/pause
200x1 + 1 static hold for a 15 count

Incline DB Press
90x11
rest/pause
90x4
rest/pause
90x2

Back
Straight arm Pulldowns
80x12 wu
95x6 wu
105x1 wu
105x9
rest/pause
105x3
rest/pause
105x1

Hammer Strength Chest Supported Rows (Horizontal Grip)
270x11
rest/pause
270x5
rest/pause
270x2 + 2 each single arm pulls

Delts
skipped 'em

Biceps
Preacher Curls
90x9
rest/pause
90x3
rest/pause
90x1 + static hold half way down for a 10 count

Triceps
Nautilus Hi Extensions (single arm)
70x7
rest/pause
70x3
rest/pause
70x1 + static hold half way up for a 10 count

That looks like a combination of P/RR/S shock week and Dogcrapp. Love it!

WantItBad · 07-03-2007, 07:46 PM

Hella strong brotha

DeadBolt · 07-05-2007, 02:43 PM

Archie your strength is amazing...especialy now I know what your workout is like experiencing it! My good lord!!

Hope your holiday was enjoyable! Been sick all week trying to catch up with journals!! I will be picking your brain soon for some workout advice!

You sticking w/ your hybrid routine or you going back to regular HIT?

06-26-2007, 08:13 PM	#424
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	455x5 for deads!! thats killer Archangel!
	Warning: Seismic Testing Zone

06-26-2007, 11:01 PM	#425
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,901	Your incline presses make me sick! You stud you!
	www.crossfit.com

06-29-2007, 03:12 PM	#427
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	Those squats are out of this world!!! 405 x 1 WU You're the good kind of crazy.
	No strength within, no respect without - Kasmiri Proverb

06-29-2007, 03:15 PM	#428
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,217 Photos: 2	Hella strong Arch!
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

06-30-2007, 07:31 PM	#431
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	those are some serious numbers there Archangel! keep it up!
	Warning: Seismic Testing Zone

06-26-2007, 07:03 PM	#423
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	Congrats on the new direction Arch. I thought you would love PL'ing, and hey your numbers were awesome. But you got to do what YOU want to do!

06-30-2007, 06:01 PM	#429
JerseyDevil Done Join Date: Aug 2003 Location: Southern, NJ Posts: 5,176	I'm still reeling over those 275 x 9 incline presses!

06-30-2007, 06:22 PM	#430
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4	Deads 455 x 5 Squats 425 x 7 And this from the man who says he's not strong enough for powerlifting?

07-01-2007, 10:24 AM	#432
Brutus_G Registered User Join Date: Mar 2006 Posts: 4,910 Photos: 24	God dang Archie! Those deads are great imagine if we got you some Powerlifting gear youd be able to compete.
	"People do it everyday, they talk to themselves... they see themselves as they'd like to be, they don't have the courage you have, to just run with it."-Tyler Durden

07-01-2007, 10:28 AM	#433
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Hey Buddy........look and see what you think in the journal
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-02-2007, 05:47 PM	#436
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 7-2-07 Uppers using Pre-Exhaust Rep Cadence - 4/1/explode/1 Chest Pec Dec 100x12 wu 140x6 wu 180x2 wu 200x9 rest/pause 200x4 rest/pause 200x1 + 1 static hold for a 15 count Incline DB Press 90x11 rest/pause 90x4 rest/pause 90x2 Back Straight arm Pulldowns 80x12 wu 95x6 wu 105x1 wu 105x9 rest/pause 105x3 rest/pause 105x1 Hammer Strength Chest Supported Rows (Horizontal Grip) 270x11 rest/pause 270x5 rest/pause 270x2 + 2 each single arm pulls Delts skipped 'em Biceps Preacher Curls 90x9 rest/pause 90x3 rest/pause 90x1 + static hold half way down for a 10 count Triceps Nautilus Hi Extensions (single arm) 70x7 rest/pause 70x3 rest/pause 70x1 + static hold half way up for a 10 count Not too shabby I guess!!! Gave the Delts a break, they feel fine right now, so I'm hoping I can nurse my right one along!!! Really, REALLY enjoyed the Uppers today, might switch to an Upper/Lower split, not sure just yet!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

07-02-2007, 06:31 PM	#437
Bakerboy cat burglar Join Date: Mar 2006 Location: the city of champions Posts: 4,146 Photos: 3	That workout looks evil.
	No strength within, no respect without - Kasmiri Proverb

07-03-2007, 07:37 AM	#438
Scarface30 Moving Stones Join Date: Apr 2007 Location: Halifax, Canada Posts: 1,668 Photos: 2	great workout Archangel! do you have a visual or description on what nautilis hi extensions are?
	Warning: Seismic Testing Zone

07-03-2007, 05:11 PM	#439
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,321 Photos: 4

07-03-2007, 07:46 PM	#441
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Hella strong brotha
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

07-05-2007, 02:43 PM	#442
DeadBolt MP Minister of Pain! Elite Member Join Date: Sep 2003 Location: Ocean County NJ Posts: 7,300	Archie your strength is amazing...especialy now I know what your workout is like experiencing it! My good lord!! Hope your holiday was enjoyable! Been sick all week trying to catch up with journals!! I will be picking your brain soon for some workout advice! You sticking w/ your hybrid routine or you going back to regular HIT?
	"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson ´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode