Yes Sir, I tried!!! #'s where just not there so I'm switchin back!!!
Your not kidding, thanks for the encouragement!!!
I'ma workin on it!!!
Nah, I am busy, but didn't forget about ya!!!
LOL, That I am!!! I'm thinkin "Heavy Duty/High Intensity - Angel Style"
Yesterdays w/o :
Chest/Back
Chest
Incline BB Bench
135x12 wu
185x6 wu
225x3 wu
275x9Had at least 3 more in me, but right shoulder started to hurt and felt weak, so I quit!!! Thinking about switching to DB's
Pec Dec
140x12
r/p
140x4
r/p
140x1
BACK
Deads
135x12 wu
225x6 wu
315x3 wu
405x1 wu
455x5
r/p
455x2
r/p
455x1
Hammer Strength Hi-Pulls
305x7
r/p
305x2
r/p
305x1
Straight Arm Pulldowns
120x16
r/p
120x6
r/p
120x4
Not sure what to think about shoulder, it is tender, but the first time I've done Inclines in a while w/ a BB, thinking maybe to restrictive so I will attempt DB's next week!!!
Rep Cadence was 4/1/2/1
Will be finalizing the routine and doing it next week:
Mon-Chest/Delts/Tri's
Wed-Back/Traps/Biceps
Fri-Legs/Abs
My partner and I are discussing doing a BBing show, but not until next year, so we will see how it goes!!!
Hope all is well with EVERYONE!!!






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Had at least 3 more in me, but right shoulder started to hurt and felt weak, so I quit!!! Thinking about switching to DB's
thats killer Archangel!
Now now now my Friend, I'm not the one pullin 505!!! But I appreciate your encouragement!!!

