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RESURRECTION - Trial by POWER!!! RESURRECTION - Trial by POWER!!!
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RESURRECTION - Trial by POWER!!!


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Old 02-24-2007, 08:17 AM   #31
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 BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal
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Old 02-24-2007, 10:27 AM   #32
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Quote:
Originally Posted by Stewart20 View Post
damn AA, that's a killer workout there! 270 on the barbell rows? no shit? THAT is impressive
Thank you Brother 20, appreciate the encouragement my Friend!!!

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Originally Posted by Rocco32 View Post
Looking great Archie! And those Deads are nothing to laugh at buddy...esp with a thick bar. Props on working on grip right from the start
Thank you also Brother Rocco, yes sir the thick bar adds a COMPLETELY different feel doesn't it???

Quote:
Originally Posted by JerseyDevil View Post
Just spotted this new journal.

Love it, love it, love it!!! I had my reservations about you mixing pure power and rest/pause, but so far it looks awesome dawg!
Brother JD, Glad you found your way here, Always a pleasure to hear from you my Friend!!! Glad you like it too!!! Thank you SO much!!!

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Thank you Brother Pylon, Many thanks!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-24-2007, 05:29 PM   #33
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two words- You're strong


"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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Old 02-24-2007, 05:36 PM   #34
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Deads are slow to come to me, trying to get form down so don't make fun of my #'s please!!! Also went with the thicker bar to work on grip as well, I'm really starting to like these, does that make me sick??? LOL!!!
Yes it does, very much so. Welcome to the club.
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Old 02-24-2007, 05:51 PM   #35
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Looking very good, AA! Do you every do trap bar deadlifts? Thick bar stuff is sooo much harder. Impressive stuff; as usual.


No strength within, no respect without - Kasmiri Proverb
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Old 02-24-2007, 08:02 PM   #36
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two words- You're strong
Thank you Brother Bad, appreciate that!!!

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Yes it does, very much so. Welcome to the club.
Thank you for the Welcome my Friend!!!

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Looking very good, AA! Do you every do trap bar deadlifts? Thick bar stuff is sooo much harder. Impressive stuff; as usual.
Thank you too Brother BB!!! No the Gym doesn't have a trap bar, wish it did!!! It is different, but I actually liked it!!! Again, thank you for your encouragement!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-25-2007, 05:19 AM   #37
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Whoa lets go arch where some more workouts?!?!?

I didn't post any all week so I need to at least look at other peoples LOL!


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 02-25-2007, 01:21 PM   #38
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I can't beleive I missed this new journal earlier this week....you are off to an AWSOME start Arch!!!


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Old 02-26-2007, 03:29 PM   #39
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Whoa lets go arch where some more workouts?!?!?

I didn't post any all week so I need to at least look at other peoples LOL!
Holy cow man, your a slave driver LOL!!! Just for you down below!!!

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I can't beleive I missed this new journal earlier this week....you are off to an AWSOME start Arch!!!
Glad to have ya Sister Billie, always appreciate your encouraging words!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-26-2007, 03:35 PM   #40
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Today 2-26-07

SQUAT Day

RC=3/pause/explode/pause

SQUATS (ATF)
245x5
285x5
315x5
335x5
355x5

LEG PRESS
540x12
r/p 10 seconds
540x4
r/p 10 seconds
540x3

LEG CURLS
285x15
r/p 10 seconds
285x5
r/p 10 seconds
285x3

CALVE EXTENSIONS
540x20
r/p 10 seconds
540x13
r/p 10 seconds
540x6


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-26-2007, 03:36 PM   #41
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Deisel weights there bro!!!! Good work!


"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
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Old 02-26-2007, 03:37 PM   #42
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Fantastic pause squats Arch!


No strength within, no respect without - Kasmiri Proverb
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Old 02-26-2007, 03:41 PM   #43
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Archie, question if I may..... Are you gonna ramp the whole time?


"Strength is the product of struggle"

"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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Old 02-26-2007, 05:38 PM   #44
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Deisel weights there bro!!!! Good work!
Thank you Brother Bolt, appreciate your support!!!

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Fantastic pause squats Arch!
Thank you as well my Friend, my wheels will be feeling that tomorrow!!!

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Archie, question if I may..... Are you gonna ramp the whole time?
Brother Bad, only on the Big 3, the other work will only go up when I HIT 10-12 reps on the first mini-set!!! Hope that makes sense!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-26-2007, 06:43 PM   #45
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Holy Crap Arch!!! When I grow up, can I be like you???

Man, awesome workouts. Monstrous weights!!!!
This workout not only takes a strong body, but also a strong mind and Arch, your mind is pure iron...

Good luck my friend


-Tony-

HIHT: High Intensity Hybrid Training
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Old 02-26-2007, 07:53 PM   #46
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Holy Crap Arch!!! When I grow up, can I be like you???

Man, awesome workouts. Monstrous weights!!!!
This workout not only takes a strong body, but also a strong mind and Arch, your mind is pure iron...

Good luck my friend
Your killin me Brother Tony!!!


Thank you for the encouragement my Friend, your kind words mean more than you know!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-27-2007, 12:35 PM   #47
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355x5 squats is very massive!


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Old 02-27-2007, 05:00 PM   #48
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355x5 squats is very massive!
Thank you BRother D2, appreciate that!!!

Heres hopin the Best for your shoulder my Friend!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-27-2007, 06:11 PM   #49
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Quotes from 'luke' .... Darth vadar for an avatar.



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Old 02-27-2007, 06:42 PM   #50
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Quotes from 'luke' .... Darth vadar for an avatar.

Don't even go there. Maybe I misunderstood, but I'm thinking you are way off base. The 'dark side' means switching from BBing to PLing. Get it?
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Old 02-27-2007, 06:55 PM   #51
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I honestly thought that was Trips posting at first...


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal
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Old 02-27-2007, 06:55 PM   #52
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Quotes from 'luke' .... Darth vadar for an avatar.

Oh no you didn't!!!

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Don't even go there. Maybe I misunderstood, but I'm thinking you are way off base. The 'dark side' means switching from BBing to PLing. Get it?
You are exactly right Brother JD, thanks for gettin my back my Friend!!! Thats the reason I picked Vader as my avi (Hope Brother Triple doesn't mind) since I fought the temptation as long as I could, but eventually was overcome by the "dark side"!!!


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-27-2007, 06:56 PM   #53
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I honestly thought that was Trips posting at first...
Now I feel bad, should I change it and leave Brother Triple with it???


"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
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Old 02-27-2007, 07:07 PM   #54
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No no no, I'm on board now!


"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It give