Reply With QuoteToday 3-12-07
LOWERS
Rep Cadence 3/1/Explode/1
Squats ATF
265x5
295x5
345x5
375x5
405x5
Leg Press
610x10
r/p
610x4
r/p
610x3
Leg Curls
130x18
r/p
130x6
r/p
130x3 + 5 Upper Partials + 15 second Negative
Thats it........................Nothing else in the tank!!!
RESURRECTION - Trial by POWER!!!
Results 121 to 150 of 442
Thread: RESURRECTION - Trial by POWER!!!
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03-12-2007, 07:18 PM #121High Intensity Freak ELITE MEMBER
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You said a Heartful my Friend, GOD speed you and yours in ALL you do!!!
Originally Posted by fantasma62
I can't believe that your dad....well, I can believe it. The power of the ...well, you know...is stronger than blood...at least that seems to ail your dad. I guess I misread it too. I thought he was the step parent.
I painfully would have broken ties with my father or mother, whichever or the two were married to my step anything. You are the better man Arch...
All of us here love Lil Bit, and more important than anything else, mom and dad love her more than anything in this world...that's what counts....
Don't really know how impressive, but here she comes!!! Originally Posted by Double D
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-12-2007, 07:23 PM #122High Intensity Freak ELITE MEMBER
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-12-2007, 07:49 PM #123Squishy ELITE MEMBER
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Sounds like you made a good choice, Arch. Sometimes you have to.
You might think about a good lotion for your hands as well. (not before you lift of course.) Gold Bond has some good stuff.
Nice numbers too!!!"The test of courage comes when we are in the minority. The test of tolerance comes when we are in the majority." - R. W. Sockman
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03-12-2007, 08:54 PM #124HIHT
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Pylon is right on the money. Find a lotion. Gay as it sounds, I use hand cream. Relax you freaking crazies, I have very dry hands and need to use lotion or my skin cracks...shitty genes.... Originally Posted by Pylon
-Tony-
HIHT: High Intensity Hybrid Training
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03-12-2007, 09:27 PM #125End of the world ELITE MEMBER
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Gee, I wonder why? Originally Posted by Archangel
405 for reps. 
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03-13-2007, 11:37 AM #126Weapon of Choice ELITE MEMBER
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Originally Posted by Archangel
http://futuretrainer.blogspot.com/ --My new blog!!
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03-13-2007, 04:08 PM #127High Intensity Freak ELITE MEMBER
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Thank you for the input, and compliment as well my Friend, appreciate that!!! Originally Posted by Pylon
Doesn't sound gay to me at all, I'm a printer and my hands are ALWAYS dry due to the chemicals I use all day long, So I will be using a lotion for sure, Thank you my Friend!!! Originally Posted by fantasma62
Pylon is right on the money. Find a lotion. Gay as it sounds, I use hand cream. Relax you freaking crazies, I have very dry hands and need to use lotion or my skin cracks...shitty genes....
Originally Posted by Triple Threat
Gee, I wonder why? 405 for reps. 
THank you BRother Triple!!!
Originally Posted by Stewart20
Thanks to you too Brother 20, appreciate that!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-13-2007, 04:09 PM #128High Intensity Freak ELITE MEMBER
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Oh yeah, forgot to mention, went and saw 300 last night...........................
INCREDIBLE!!!
Definatly worth going to see!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-13-2007, 04:16 PM #129Lexen Xtreme
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Wow, nice squats Arch... You don't even use a belt do you? I need to see 300...
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03-13-2007, 06:24 PM #130High Intensity Freak ELITE MEMBER
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Originally Posted by Seanp156
Thank you Brother Sean, Yes sir I do use a belt, but thats it, no wraps or straps or anything else!!!
DEFINATLY go see 300!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-14-2007, 07:39 PM #131High Intensity Freak ELITE MEMBER
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Today 3-14-07
PRESS day
Rep Cadence 3/1/explode/1
Flat BB Bench
305x3 PR
305x3
305x3
Seated Military Presses
205x12
r/p
205x6
r/p
205x3
Incline DB Press
75x12
r/p
75x3
r/p
75x2
Dips
BWx10
r/p
BWx3
r/p
BWx1"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-14-2007, 09:35 PM #132cat burglar
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305
No strength within, no respect without - Kasmiri Proverb
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03-15-2007, 06:24 PM #133Go Phillies!
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Dayum! Not sure what I'm more impressed with. The 3 sets of 3 with 305 on bench, or the 205 x 12 on mils. Originally Posted by Archangel
I gotta start back with the r/p sets. Those really are effective. I'm surprised this hasn't caught on more here at IM....
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03-15-2007, 08:29 PM #134HIHT
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Originally Posted by JerseyDevil
With this beast of a man setting the example, I think it will catch on...
Great job Arch!!!-Tony-
HIHT: High Intensity Hybrid Training
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03-15-2007, 10:15 PM #135Senior Member ELITE MEMBER
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I got 305 for 3 over the winter thats very nice, I was as pumped as could be and I am sure you were as well. Also nice squats! 405 for 5 is super nice!
On a side note I will be in St.Louis this weekend for St.Pattie's day!!!!
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03-16-2007, 10:40 PM #136High Intensity Freak ELITE MEMBER
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Originally Posted by Bakerboy
305 Thank you Brother BB!!!
Thank you SO much BRother JD, appreciate that!!! Yes sir, they are EXTREMELY effective, I LOVE 'em!!! Originally Posted by JerseyDevil
Thank you BRother Tony!!! Originally Posted by fantasma62
Yes Sir I was definatly pumped up!!! Have a Great time, but be safe my Friend!!! Originally Posted by Double D
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-16-2007, 10:46 PM #137High Intensity Freak ELITE MEMBER
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Today - 3-16-07
PULL day
Deadlifts
405x3
405x3
405x3
Seated Hammer Strength Rows (Wide Grip)
270x15
r/p
270x6
r/p
270x4
DB Shrugs
90x10
r/p
90x8
r/p
90x4
Preacher Curls
115x6
r/p
115x1
r/p
115x1"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-17-2007, 06:04 AM #138HIHT
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If it isn't our friendly "MANIMAL"....keep it up Sir Arch
Originally Posted by Archangel
-Tony-
HIHT: High Intensity Hybrid Training
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03-17-2007, 11:58 AM #139Weapon of Choice ELITE MEMBER
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welcome to "CLUB 300" on the bench Originally Posted by Archangel
Ive got a question about your seated militaries....how far do you bring the bar down and how wide is your grip? I bring the bar down to about my collarbone, and when I tried 205 the other day I managed a measly 4 reps. Maybe I am going down lower than you, thus making it harder? Maybe I am not giving you enough credit? I dunno, but 12 reps at that weight is quite nasty....I barely got 8 at 185!
I am looking for any help I can get on these!http://futuretrainer.blogspot.com/ --My new blog!!
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03-17-2007, 01:15 PM #140Super Hero
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Hey Arch how's it going? Love to see that those numbers keep going up. Nice work man!
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03-18-2007, 09:00 AM #141Senior Member ELITE MEMBER
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No Stewart you are doing fine. Collarbone is where you ought to be going. Atleast if that ROM is comfortable.
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03-18-2007, 11:37 AM #142High Intensity Freak ELITE MEMBER
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Why thank you kind Sir, appreciate that my Friend!!! Originally Posted by fantasma62
Thank you my Friend, appreciate the welcome!!! Originally Posted by Stewart20
welcome to "CLUB 300" on the bench
Ive got a question about your seated militaries....how far do you bring the bar down and how wide is your grip? I bring the bar down to about my collarbone, and when I tried 205 the other day I managed a measly 4 reps. Maybe I am going down lower than you, thus making it harder? Maybe I am not giving you enough credit? I dunno, but 12 reps at that weight is quite nasty....I barely got 8 at 185!
I am looking for any help I can get on these!
My grip has my thumb and pointer finger splitting the ring around the bar, and I bring the bar down and touch my collar bone for a split second so no motion can be used!!! For some reason I've had strong Delts, but a weak bench, I'm hoping I can find a happy medium here soon, LOL!!!
Brother Joy, hows it goin??? Thanks for the encouragement!!! Originally Posted by joycough
I hear ya, he's pushin and pullin up Hummers, and wonders why he's spent, I would LOVE to get my #'s up to his!!! Originally Posted by Double D
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-18-2007, 05:06 PM #143Go Phillies!
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Speaking of which, I shake my head at the guys who bring the bar to eye level, and press it back up. Originally Posted by Archangel
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03-19-2007, 05:00 PM #144High Intensity Freak ELITE MEMBER
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Originally Posted by JerseyDevil
Some don't even bring it down that far!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-19-2007, 05:05 PM #145High Intensity Freak ELITE MEMBER
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Today 3-19-07
Legs/Abs
RC=3/1/Explode/1
Squats ATF
425x3 PR
425x3
Leg Press
630x10
r/p
630x4
r/p
630x3
Lying Leg Curls
140x16
r/p
140x4
r/p
140x3
Rope Pulldown Crunches
180x17
r/p
180x10
r/p
180x6
Trying a LOWER volume approach, the 5x5 where killin me LOL!!!
Realy focusing on FORM and depth in the squat, these felt GOOD, honestly had about 2 more reps in each, but failure is not key here.............................................. .......... Just yet!!!"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-19-2007, 05:31 PM #146WantItBad
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just started reading a book called the secret........I think you would like it a lot arch...
"Strength is the product of struggle"
"Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."
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03-19-2007, 05:53 PM #147End of the world ELITE MEMBER
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Originally Posted by Archangel
The lower volume approach seems to be working well for you.
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03-20-2007, 03:38 PM #148High Intensity Freak ELITE MEMBER
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Originally Posted by WantItBad
Whats it about???
Originally Posted by Triple Threat
The lower volume approach seems to be working well for you. Heres hoping!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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03-20-2007, 06:12 PM #149A Beached Whale.. ELITE MEMBER
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03-20-2007, 06:22 PM #150High Intensity Freak ELITE MEMBER
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Originally Posted by Andalite
i am subscribed Thank you Brother Andalite!!!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
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