Today 3-12-07
LOWERS
Rep Cadence 3/1/Explode/1
Squats ATF
265x5
295x5
345x5
375x5
405x5
Leg Press
610x10
r/p
610x4
r/p
610x3
Leg Curls
130x18
r/p
130x6
r/p
130x3 + 5 Upper Partials + 15 second Negative
Thats it........................Nothing else in the tank!!!




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405 for reps.
THank you BRother Triple!!!
Thanks to you too Brother 20, appreciate that!!!


