RESURRECTION - Trial by POWER!!!

WantItBad · 03-20-2007, 07:07 PM

its about the power of the human mind and the law of attraction...basically teaches you how to think of what you want and how to keep the can'ts and hopes out of ur mind and focuses on can and will....its amazing once u start thinking about ur own life and the examples it ggives than relate it to ur own..... it opens ur eyes or it opened mine atleast

Archangel · 03-20-2007, 07:11 PM

Quote:

Originally Posted by WantItBad

its about the power of the human mind and the law of attraction...basically teaches you how to think of what you want and how to keep the can'ts and hopes out of ur mind and focuses on can and will....its amazing once u start thinking about ur own life and the examples it ggives than relate it to ur own..... it opens ur eyes or it opened mine atleast

Sounds interesting, where can I find it???

WantItBad · 03-20-2007, 07:14 PM

Amazon.com: The Secret: Books: Rhonda Byrne

WantItBad · 03-20-2007, 07:15 PM

thats the link to amazon

Stewart20 · 03-20-2007, 07:24 PM

Quote:

Originally Posted by Archangel

Today 3-19-07

Squats ATF
425x3 PR
425x3

You disgust me sir

Double D · 03-20-2007, 07:28 PM

Ya I have to agree those squats are awefully ridiculous!

Andalite · 03-20-2007, 10:22 PM

killer squats

Fitgirl70 · 03-21-2007, 07:34 AM

Wantit, and Arch -- I"m actually about to "watch" The Secret right now. I just got it on DVD!

It's really supposed to be wonderful Arch.

OH,

good morning, by the way.

Double D · 03-21-2007, 07:13 PM

Hope all is well Arch!

Archangel · 03-21-2007, 07:41 PM

Quote:

Originally Posted by WantItBad

thats the link to amazon

Thank you my Friend!!!

Quote:

Originally Posted by Stewart20

You disgust me sir

This from the guy who pushes up hummers!!! Thank you my Friend!!!

Quote:

Originally Posted by Double D

Ya I have to agree those squats are awefully ridiculous!

Appreciate that Brother D2!!!

Quote:

Originally Posted by Andalite

killer squats

Thank you Brother Andalite!!!

Quote:

Originally Posted by Fitgirl70

Wantit, and Arch -- I"m actually about to "watch" The Secret right now. I just got it on DVD!

It's really supposed to be wonderful Arch.

OH,

good morning, by the way.

Good evening Sister Fitty, I just might have to check that out then!!!

Quote:

Originally Posted by Double D

Hope all is well Arch!

All is well my Friend, thanks for askin!!!

Archangel · 03-21-2007, 07:47 PM

Today 3-21-07

PUSH day

RC=3/1/explode/1

Flat Bench
315x3 PR
315x3

Seated Militaries
215x8
r/p
215x4
r/p
215x3

Incline DB Press
80x11
r/p
80x4
r/p
80x1

CG Bench Press
235x5
r/p
235x2
r/p
235x1

Shoulder is TENDER, not hurt, just really sore!!!
Didn't list warm-up sets, I guess I could from here on out though!!!

Andalite · 03-21-2007, 08:16 PM

Quote:

Originally Posted by Archangel

Shoulder is TENDER, not hurt, just really sore!!!

i hope u mean u like the pain and the pain is the good pain and not the bad pain bro...

congrats on the bench PR dude....315 for 3? wow.....i hope one day i can reach 200 for 1 lol and then ill dream about 315....haha...

i see ur progressing very well on the new program and congrats to u for that!

Double D · 03-21-2007, 08:44 PM

Archie, you keep this up you'll be in powerlifting meets rather than bb'ing shows!!! Damn man tearing it up!

Fitgirl70 · 03-22-2007, 07:51 AM

Mornin' Sir Arch!

joycough · 03-22-2007, 10:45 AM

Arch - Those are increadible Military Presses my Friend...very powerful and a little freaky! lol... The Secret is supposed to be very good...I have the DVD but have yet to watch it. I hear it's the same as the book only on video so easier and less time consuming.

Triple Threat · 03-22-2007, 03:21 PM

Yep, another PR. Situation normal.

JerseyDevil · 03-22-2007, 06:50 PM

Quote:

Originally Posted by Archangel

Today 3-21-07

PUSH day

RC=3/1/explode/1

Flat Bench
315x3 PR
315x3

Seated Militaries
215x8
r/p
215x4
r/p
215x3

Incline DB Press
80x11
r/p
80x4
r/p
80x1

CG Bench Press
235x5
r/p
235x2
r/p
235x1

Shoulder is TENDER, not hurt, just really sore!!!
Didn't list warm-up sets, I guess I could from here on out though!!!

AWESOME Arch! The tender shoulder may be a warning sign. Proceed with caution. I LOVE YOUR WORKOUTS. I have worked out for several years now and tried all kinds of methods, programs and styles. What you are doing is very close to my conclusion of what works best, at least for me. I just wish I was half the stud you are

Archangel · 03-23-2007, 04:44 PM

Quote:

Originally Posted by Andalite

i hope u mean u like the pain and the pain is the good pain and not the bad pain bro...

congrats on the bench PR dude....315 for 3? wow.....i hope one day i can reach 200 for 1 lol and then ill dream about 315....haha...

i see ur progressing very well on the new program and congrats to u for that!

Not sure, the pain is still there, if still there by Monday, will prolly get it checked out!!! Thank you for the encouragement Brother Andalite, you'll be HITting your goals before you know it!!!

Quote:

Originally Posted by Double D

Archie, you keep this up you'll be in powerlifting meets rather than bb'ing shows!!! Damn man tearing it up!

That is the plan my Friend, Thank you for the positive feedback, I appreciate that BIG time!!!

Quote:

Originally Posted by Fitgirl70

Mornin' Sir Arch!

Evening Little Sister Fitty!!!

Quote:

Originally Posted by joycough

Arch - Those are increadible Military Presses my Friend...very powerful and a little freaky! lol... The Secret is supposed to be very good...I have the DVD but have yet to watch it. I hear it's the same as the book only on video so easier and less time consuming.

Brother Joy, Thank you as well my Friend!!! I will definatly have to look into that!!!

Quote:

Originally Posted by Triple Threat

Yep, another PR. Situation normal.

Thank you Brother Triple, Much appreciation my Friend!!!

Quote:

Originally Posted by JerseyDevil

AWESOME Arch! The tender shoulder may be a warning sign. Proceed with caution. I LOVE YOUR WORKOUTS. I have worked out for several years now and tried all kinds of methods, programs and styles. What you are doing is very close to my conclusion of what works best, at least for me. I just wish I was half the stud you are

I will, believe me, I felt the soreness interfere w/ my w/o today, will see Dr. if still with me by Monday!!! Thank you for your positive feedback as well, I appreciate your advice and enjoy your input my Friend!!! Your MORE of a stud than me my Friend, but thank you!!!

Double D · 03-23-2007, 04:44 PM

Again I say Arch, thats one mean workout!

Archangel · 03-23-2007, 04:56 PM

Today 3-23-07

PULL day

Deadlifts
135x10 warmup
225x5 warmup
315x1 warmup
375x1 warmup
435x2 PR

435x1

Dorian Rows
145(290)x11
r/p
4
r/p
3

DB Shrugs
100x13
r/p
7
r/p
3

Preacher Curls
115x4

r/p
1
r/p
1

VERY dissapointed in todays w/o, couldn't HIT my reps on my Deads, my partner says I have the strength, just not Mentally into it I guess

Not sure, but will prolly drop weight to keep form AND confidence up, started to doubt myself and thats a definate NO-NO!!!
HIT a PR in the Deads, but I'm new to them so its really nothing to be happy about, Will get better, I PROMISE!!!

Believe to Achieve!!!

Brutus_G · 03-24-2007, 11:17 AM

LOL just now found this my bad archie.

Triple Threat · 03-24-2007, 11:30 AM

Quote:

Originally Posted by Archangel

Today 3-23-07
Deadlifts
435x2 PR

I think that's the first time I've seen a combination of PR and a frowning smilie. PRs are always good.

Pfunk posted something recently about trying to hit multiple PRs in a single session. Something about how you get so psyched up to get the first one, and then when you do, you're mentally drained and can't get the second one. Steady progress is the key, Arch, and you're doing that.

Double D · 03-24-2007, 03:12 PM

Its ok Arch, we have got to stick together. Your deads resemble mine. Oh well cant be strong at everything!

Double D · 03-24-2007, 03:12 PM

Wait a mintue, not that its not strong, well you know what I mean. Sorry.

03-20-2007, 07:07 PM	#151
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	its about the power of the human mind and the law of attraction...basically teaches you how to think of what you want and how to keep the can'ts and hopes out of ur mind and focuses on can and will....its amazing once u start thinking about ur own life and the examples it ggives than relate it to ur own..... it opens ur eyes or it opened mine atleast
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-20-2007, 07:14 PM	#153
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	Amazon.com: The Secret: Books: Rhonda Byrne
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-20-2007, 07:15 PM	#154
WantItBad WantItBad Join Date: Sep 2004 Location: Wisconsin Posts: 1,077 Photos: 22	thats the link to amazon
	"Strength is the product of struggle" "Your greatest challenge isn't another person. Its the burning in your lungs and the burning in your legs, its the voice in your head screaming STOP you cant do anymore. But you dont listen. You push harder and you start to hear a the whisper of YOU CAN. You realize you are not the person you thought you were is no match for the person you are."

03-20-2007, 07:28 PM	#156
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Ya I have to agree those squats are awefully ridiculous!
	www.crossfit.com

03-20-2007, 10:22 PM	#157
Andalite PowerBuilder Join Date: Apr 2006 Location: Trinity University, San Antonio, Texas, USA Posts: 468	killer squats
	PowerBuilding Journal Part 1 www.StrengthMill.net www.BodyBuilding.net

03-21-2007, 07:34 AM	#158
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Wantit, and Arch -- I"m actually about to "watch" The Secret right now. I just got it on DVD! It's really supposed to be wonderful Arch. OH, good morning, by the way.
	All the glory to God! We have a baby on the way.

03-21-2007, 07:13 PM	#159
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Hope all is well Arch!
	www.crossfit.com

03-21-2007, 07:47 PM	#161
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 3-21-07 PUSH day RC=3/1/explode/1 Flat Bench 315x3 PR 315x3 Seated Militaries 215x8 r/p 215x4 r/p 215x3 Incline DB Press 80x11 r/p 80x4 r/p 80x1 CG Bench Press 235x5 r/p 235x2 r/p 235x1 Shoulder is TENDER, not hurt, just really sore!!! Didn't list warm-up sets, I guess I could from here on out though!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-21-2007, 08:44 PM	#163
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Archie, you keep this up you'll be in powerlifting meets rather than bb'ing shows!!! Damn man tearing it up!
	www.crossfit.com

03-22-2007, 07:51 AM	#164
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,376 Blog Entries: 7 Photos: 4	Mornin' Sir Arch!
	All the glory to God! We have a baby on the way.

03-22-2007, 10:45 AM	#165
joycough Super Hero Join Date: Sep 2002 Location: canada Posts: 185	Arch - Those are increadible Military Presses my Friend...very powerful and a little freaky! lol... The Secret is supposed to be very good...I have the DVD but have yet to watch it. I hear it's the same as the book only on video so easier and less time consuming.
	Joycough's Journey

03-22-2007, 03:21 PM	#166
Triple Threat ... Elite Member Join Date: Jan 2002 Location: Lost Posts: 9,412 Photos: 4	Yep, another PR. Situation normal.

03-23-2007, 04:44 PM	#169
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Again I say Arch, thats one mean workout!
	www.crossfit.com

03-23-2007, 04:56 PM	#170
Archangel High Intensity Freak Elite Member Join Date: Jun 2004 Location: Intensity Island Posts: 10,178 Photos: 4	Today 3-23-07 PULL day Deadlifts 135x10 warmup 225x5 warmup 315x1 warmup 375x1 warmup 435x2 PR 435x1 Dorian Rows 145(290)x11 r/p 4 r/p 3 DB Shrugs 100x13 r/p 7 r/p 3 Preacher Curls 115x4 r/p 1 r/p 1 VERY dissapointed in todays w/o, couldn't HIT my reps on my Deads, my partner says I have the strength, just not Mentally into it I guess Not sure, but will prolly drop weight to keep form AND confidence up, started to doubt myself and thats a definate NO-NO!!! HIT a PR in the Deads, but I'm new to them so its really nothing to be happy about, Will get better, I PROMISE!!! Believe to Achieve!!!
	"I can do ALL things through Christ, who strengthens me" - Philippians 4:13 "For NOTHING is impossible with GOD" - Luke 1:37

03-24-2007, 11:17 AM	#171
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,011 Photos: 24	LOL just now found this my bad archie.
	"I could feel his muscle tissues collapse under my force. It's ludicrous that these mortals even attempt to enter my realm."-Mike Tyson "If your gonna beat me it's not because you out worked me."-Layne Norton

03-24-2007, 03:12 PM	#173
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Its ok Arch, we have got to stick together. Your deads resemble mine. Oh well cant be strong at everything!
	www.crossfit.com

03-24-2007, 03:12 PM	#174
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 9,930	Wait a mintue, not that its not strong, well you know what I mean. Sorry.
	www.crossfit.com