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I Swallowed Down Athousand Years of Anger!
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02-25-2007, 02:06 PM
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#1 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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I Swallowed Down Athousand Years of Anger!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Sunday 25, 2007
Chest/Quads/Abs- Incline Press- Warmup: 135x8 185x8 185x8 Bench- 185x8 225x5  225x4  Squats-(no lockout at the top) Warmup: 135x6 225x6 225x6 DB Lunges(1st time)- 30x6 30x6 CrossBench DB Pullovers- 45x8 55x8 Leg Ext.(first time in awhile( legs were shaking) )- 45lb plate x 10 45lb plate x 12 Knee raises super setted w/ decline crunches 2 sets 10rep each. exhausting workout. doubt i'll be doing this shit for long  |
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02-25-2007, 02:19 PM
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#2 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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ok as i thought screw this shit. i'll be to exhausted 24/7 training bp split 6'x's a week. i'm going to start a workout to increase over all strength and mass. i'll start tomorrow. routine will be like this
Monday: Deadlifts V-Bar Chinups Rows Wg Pullups Seated V-Bar Rows abs- Wednesday- Benchpress Overhead Press Dips Incline Press skullcrushers abs- Friday- Squats SLD's Lunges Leg Extensions abs- Reps-(just for bench, deads, squats) Week 1: 5x5 Week 2: 7x3 Week 3: 10x1 week 4: 3x8-10 All others are in RR week 1-3 cals will be 3500-3700 week 4 cals will be 2800-3000 then back. Last edited by kinkery : 02-25-2007 at 02:45 PM. |
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02-26-2007, 12:03 PM
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#3 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Monday 25, 2007
Legs and chest are pretty sore from yesterday. Todays workout is gonna be great  |
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02-26-2007, 03:12 PM
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#4 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Monday 25, 2007 fuckin ballin workout
Deadlifts(on rack, 2-3" high) 315x5 405x5 455x5 475x5 500x5 V-Bar chinups- Bwx8 Bwx8 Bwx8 One arm db rows-85x8 85x8 105x8 WG Pullups- bwx8 bwx8 Seated V-bar Cable Rows- 70x10 120x10 (flexed and squeezed back) Great WORKOUT  |
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02-26-2007, 09:27 PM
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#5 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Just wanted to inform you all about my diet. this is how it usually is-
Meal 1: 1scoop whey, 1banana, 1tblsp pb, 1cup 2%milk, 1/2cup oats. meal 2: 8 raw eggwhites, 1tablespoon olive oil. Pre workout- no-xplode in water Post workout- Cellmass 1 hour layers meal 3- same as 1 meal 4- 8-9oz of t-bone steak meal 5- 2 round steak patty things ~ between meal 5 and 6-cellmass Meal 6- 8oz of sirlion steak meal 7- chicken(somedays) pretty much it. with 1 of the steaks i usually have a potatoe and w/meal 2 i usaully have 1/2 cup raw oats in green tea w/citrus  |
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02-26-2007, 09:29 PM
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#6 | |
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Lift or Die
Elite Member
Join Date: Jul 2004
Location: Austin Texas
Posts: 8,311
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02-26-2007, 09:32 PM
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#7 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
. 30g protein in each . my dad has cows/bulls that he also burchers lol so i can eat asmuch steak as i want  . he's gettin ready to burcher another soon . but yeah their good lol |
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02-26-2007, 09:58 PM
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#8 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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well today i orderd a cable crossover machine from Bodybuilding.com and 10lbs of On Whey and some Stuff Called Ultra 40
. my stuff i orderd from discountanabolics.com lastweek came today. so now i have 2full bottles of N.O-xplode and cellmass. also had my mother pick me some cheap whey up from the grocery store to use until i get the whey i orderd. todays workout was pretty great too, hoping wednesday's push workout is asgreat |
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02-27-2007, 06:18 AM
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#9 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,128
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Heya man got some true power brotha!! And great rack deads!
Man your trying to put on some mass your gonna need more then steak and chicken LOL. Need to throw some more carbs in there bro! |
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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02-27-2007, 08:33 AM
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#10 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,340
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Wow. Overdramatic journal title of the year award goes to.......
Nice work, looking good man. |
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02-27-2007, 11:49 AM
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#11 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
i'll add some more carbs, thanks  . |
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02-27-2007, 11:50 AM
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#12 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
 ...Thanks bro.  |
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02-27-2007, 11:52 AM
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#13 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Tuesday 26, 2007
No workout today, traps are sore as a mother today so is the back. |
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02-27-2007, 03:17 PM
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#14 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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i'm going to do cardio today 30min. i plan on doing some circut training workouts.
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02-27-2007, 03:29 PM
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#15 | |
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I am Rollo Tomassee..
Elite Member
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Quote:
<~never done rack deads. |
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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02-27-2007, 03:32 PM
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#16 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
Btw, BW is 176-178lbs. |
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02-27-2007, 03:39 PM
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#17 |
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I am Rollo Tomassee..
Elite Member
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Oh wow, 3" from the floor is no Rack Dead. Thats like a SLDL or Romanian. Shit, eliminate those 3" and you got your self a HUGE Conventional Dead.
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6' 209lbs (8/16)
Bench 360 (11/29) Weighted Pullups 80lbs 3x3 (3/19) Squat 370 Deadlift after herniation 385lbs 3x3 (3/17) NASM certified 2/06 Journal |
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02-27-2007, 03:44 PM
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#18 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
. Btw, i plan on going tanning a few times next week just to get some color  |
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02-27-2007, 04:05 PM
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#19 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,128
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The bar is 3 inches from the floor? What size plates do you use that they are that low?
Rack deads are used for sticking points but most people do them with the bar just under the knee. |
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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02-27-2007, 04:15 PM
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#20 | |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Quote:
 confusion . the rack is 3" off the floor and the rack pin itself is 2-3". the bar is on the rack so thats another 1/2-1". i just do it that way so its easier to put on/remove 45's. you know how exhausting it would be to put on and remove 5-6 45's on each side on the floor . basically the 45lbs plate is 1/2" from the floor so i can put it on/remove it easier. |
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02-27-2007, 07:49 PM
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#21 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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done 20min of cardio today. man i outta physical shape
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02-28-2007, 07:15 AM
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#22 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: New Jersey-Bergen County
Posts: 7,128
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Ahhhh I gotacha so its slightly elivated! Hell they are still great numbers!!!!
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It's a living thing, Brian. It breathes, it eats, and it hates. The only way to beat it is to think like it. To know that this flame will spread this way across the door and up across the ceiling, not because of the physics of flammable liquids, but because it wants to. Some guys on this job, the fire owns them, makes 'em fight it on it's level, but the only way to truly kill it is to love it a little.
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02-28-2007, 07:29 PM
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#23 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Thanks DB
.Wednesday 28, 2007 well todays workout was soo great  . went something like this *yawn*Flat DB Press- 3x8-10 Incline db press 3x8 Dips 3x8 seated overhead db press 3x8 skullcrushers 3x8 onearm overhead ext. 2x8 sucked. wasnt very motivated to workout t'night. |
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03-19-2007, 04:36 PM
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#24 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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Monday, March 19, 2007
itss been awhile. been sick for a few days havnt aten much. but today is great. bw is 174. workout- Decline Press- strict form 135x6 225x6 230x6 230x6 Incline Press- 135x6 185x6 185x6 Pullups- BW+20x6 BW+30x6 BWx12 T-bar rows- 2 plates x 6 2 plates + 25 x 6 3 plates x 6 just goin easy... that was it..... |
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03-20-2007, 06:41 PM
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#25 |
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Make them want to be you!
Join Date: Feb 2007
Posts: 998
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tuesday, March 20, 2007
ran outside today. BW IS 172.-- lbs |
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