IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Online Journals
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress.

Sponsored by: MusclePharm.com


New Chapter


Reply
 
LinkBack Thread Tools Display Modes
Old 04-10-2007, 03:48 PM   #121
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com
Sounds like a woman on a mission!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 04-11-2007, 07:58 AM   #122
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

Great shoulder workout this morning with 25 minutes cardio.

I have to tell ya, I've always loved working out but working out in the mornings is so much better -- at least for me.

Hope everyone else is doing well! All is well here!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-12-2007, 07:35 AM   #123
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

Money come easily and frequently
Money comes easily and frequently
Money comes easily and frequently

I love Money!

Can you tell I watched The Secret last night?? Let me tell you guys...that is the best book/cd/dvd! Sir Arch, you have to purchase one or the other. Personally, I loved the dvd. But you may be more of a listener or a reader. I'm more visual!

I'm employing so much of the information.

Working out today at lunch, slept in this morning. My workout is going to be awesome, it's back day!

Hope all of you create a wonderful day! I know I will.



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-12-2007, 08:46 AM   #124
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,030
Photos: 37

Quote:
Originally Posted by Fitgirl70 View Post
Great shoulder workout this morning with 25 minutes cardio.

I have to tell ya, I've always loved working out but working out in the mornings is so much better -- at least for me.

Hope everyone else is doing well! All is well here!
I agree - I am definitely a morning person also - It's probably due to the fact that there are not alot of people at my gym at 5 a.m. Then its over and done and you have your whole day left.
katt is offline   Reply With Quote
Old 04-12-2007, 09:13 AM   #125
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

hey Katt, thanks for stopping by. There aren't a lot of people in my gym at 5am either. That's why I love going in that early. I get it done and over with and feel good the rest of the day...it just gets your day started in the right direction!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-12-2007, 09:16 AM   #126
pappy
 
DontStop's Avatar
 
Join Date: Aug 2005
Location: Edmonton
Posts: 2,592
Blog Entries: 1
Photos: 33

The Secret was a peachy movie indeed.
I'm applying it too



You know, the Nazis had pieces of flair that they made the Jews wear.
DontStop is offline   Reply With Quote
Old 04-12-2007, 11:08 AM   #127
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

How long have you been doing it? Have you noticed changes?

I'm very excited about it.



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-12-2007, 06:23 PM   #128
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

Sounds like I'm gonna have to get the movie now!!!
Droppin in to say hello my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 04-13-2007, 07:19 AM   #129
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

I'm grateful today for my health and fitness!
I'm grateful for my friends and family!
I'm grateful for the ability to see my $50,000 on it's way to me.

Left my bag in my office yesterday, so I didn't get to workout this morning. But have no fear - I'm working out at lunch again today and guess what???? It's leg day! I love leg day!

I was going to weigh in this morning, but decided to put it off until tomorrow. My diet has been wonderful this week and I like it, so will probably continue as I have been eating. It is working wonderfully!

Hope you all have a great day! I know I will!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-13-2007, 09:05 AM   #130
pappy
 
DontStop's Avatar
 
Join Date: Aug 2005
Location: Edmonton
Posts: 2,592
Blog Entries: 1
Photos: 33

I've actually just started last week.
And within that week I got the relationship I had been waiting for haha
It was peculiar



You know, the Nazis had pieces of flair that they made the Jews wear.
DontStop is offline   Reply With Quote
Old 04-16-2007, 09:36 AM   #131
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

Hope everyone had a great weekend! It was lovely here yesterday and my boys had a race, so we were at the track from about 8am to 4:30 yesterday. I got a lovely sun burn too...maybe I'll take a pic and let you guys see my red face!

Diet and workouts still going good except I didn't workout this morning, but that's cool. I was so tired from yesterday (probably from getting up at 5:30 and all the sun), so I slept in. I might go for a walk when I get home. I have to leave early for a doctor's appointment anyway. Maybe I'll just go to the gym and get some cardio in.

Hope you all have a great day!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-16-2007, 09:39 AM   #132
Registered User
 
katt's Avatar
 
Join Date: Jan 2006
Location: Pacific Northwest
Posts: 4,030
Photos: 37

What I would do for a sunburn!! All we have here right now is rain, and I think I'm beginning to mold
katt is offline   Reply With Quote
Old 04-16-2007, 11:15 AM   #133
I see YOU!!
Elite Member
 
JLB001's Avatar
 
Join Date: Nov 2003
Location: Houston
Posts: 8,293
Photos: 5

Yooooooooooooooo woman. what ya doing? ~

Come play on Saturday.



"When you get to the end of your rope, tie a knot in it and hang on."

JLB001 is offline   Reply With Quote
Old 04-16-2007, 11:28 AM   #134
HIHT
 
fantasma62's Avatar
 
Join Date: Jul 2004
Location: SoFla
Posts: 2,516

Hiya!!!

Sorry I haven't been by here lately but I have been very busy and I have had a dickens of a time (a dickens? How old am I, 80?) getting to my own journal, let alone others....

Hope you had a great weekend...



-Tony-

HIHT: High Intensity Hybrid Training
fantasma62 is offline   Reply With Quote
Old 04-16-2007, 08:10 PM   #135
High Intensity Freak
Elite Member
 
Archangel's Avatar
 
Join Date: Jun 2004
Location: Intensity Island
Posts: 10,178
Photos: 4

Sister Fitty, droppin in my Friend!!!



"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37
Archangel is offline   Reply With Quote
Old 04-17-2007, 07:28 AM   #136
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

I'm so grateful for all of my friends!!!

Jodie, we're going to try to come out on Saturday...depends on what time we get back from the guitar show! I want to see you though!

Tony, dickens????? Who says "dickens"? You're silly! Hope you're doing well!

Thanks for stopping in Sir Arch. I'm so glad that you stop by my journal and just say hi. Just knowing you're here makes all the difference in the world.

Money comes easily and frequently!
Money comes easily and frequently!
Money comes easily and frequently!

I love money!!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-17-2007, 08:19 AM   #137
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291

hey hottie!
How's you?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 04-17-2007, 12:00 PM   #138
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

I'm good. I got your message earlier from yesterday. Sorry I missed your call!

I'm so glad you got to the gym -- so what if it was crappy - at least you went! Just going is half the battle darlin'!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-17-2007, 12:55 PM   #139
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291

no worries....hey...where's this cute sunburned pic of you?



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 04-18-2007, 09:34 AM   #140
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

Great Day!
Workout this morning was wonderful, it felt so great!

I have to eat my egg whites and something else right now and then I can't eat for 4 hours because I have a fitness assessment today at 2:30 for our health/wellness program here at work.

I have to tell 'ya. I am so EXCITED about all of the greatness happening in our lives right now. My health and fitness is looking better and is getting better. My husband's health and fitness is looking better and is getting better. My husband's business is improving and the sales are coming in and they are making some money now! I am also very excited about their new business plans and the actions that they've taken. I am so proud of my husband and his brother -- they are really doing well!

The Secret really does work and is truly amazing!

Money IS coming easily and frequently
Money IS coming easily and frequently
Money IS coming easily and frequently

Money is HERE!

I know you're all having a wonderful day because I am.



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-18-2007, 05:26 PM   #141
HIHT
 
fantasma62's Avatar
 
Join Date: Jul 2004
Location: SoFla
Posts: 2,516

Quote:
Originally Posted by Fitgirl70 View Post
Great Day!
Workout this morning was wonderful, it felt so great!

I have to eat my egg whites and something else right now and then I can't eat for 4 hours because I have a fitness assessment today at 2:30 for our health/wellness program here at work.

I have to tell 'ya. I am so EXCITED about all of the greatness happening in our lives right now. My health and fitness is looking better and is getting better. My husband's health and fitness is looking better and is getting better. My husband's business is improving and the sales are coming in and they are making some money now! I am also very excited about their new business plans and the actions that they've taken. I am so proud of my husband and his brother -- they are really doing well!

The Secret really does work and is truly amazing!

Money IS coming easily and frequently
Money IS coming easily and frequently
Money IS coming easily and frequently

Money is HERE!

I know you're all having a wonderful day because I am.

Hi Girlie...I am very happy to hear that you are happy. Keep it up.....



-Tony-

HIHT: High Intensity Hybrid Training
fantasma62 is offline   Reply With Quote
Old 04-19-2007, 07:40 AM   #142
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

Thanks be to God! That's all I have to say!

Money DOES come easily and frequently.

The company got a nice little check yesterday. Sales are definitely increasing.

I am so grateful for all that we are receiving. I know we will receive more.

Feeling really great today! My workout wasn't extreme this morning, as a matter of fact it was probably just right. I met with a trainer this morning and had my fitness assessment re-done from a little over a year ago and everything has improved and my bodyfat has gone down. Now working on getting down even lower. I love my new slim body!

Ahhhhh the law of attraction!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-19-2007, 07:42 AM   #143
HIHT
 
fantasma62's Avatar
 
Join Date: Jul 2004
Location: SoFla
Posts: 2,516

Quote:
Originally Posted by Fitgirl70 View Post
Thanks be to God! That's all I have to say!

Money DOES come easily and frequently.

The company got a nice little check yesterday. Sales are definitely increasing.

I am so grateful for all that we are receiving. I know we will receive more.

Feeling really great today! My workout wasn't extreme this morning, as a matter of fact it was probably just right. I met with a trainer this morning and had my fitness assessment re-done from a little over a year ago and everything has improved and my bodyfat has gone down. Now working on getting down even lower. I love my new slim body!

Ahhhhh the law of attraction!
All great news kiddo.....all good...

That's great to hear



-Tony-

HIHT: High Intensity Hybrid Training
fantasma62 is offline   Reply With Quote
Old 04-19-2007, 11:03 AM   #144
Squishy
Elite Member
 
Pylon's Avatar
 
Join Date: Sep 2004
Location: Missing...presumed having a good time
Posts: 6,319
Photos: 3

Quote:
Originally Posted by Fitgirl70 View Post
Feeling really great today! My workout wasn't extreme this morning, as a matter of fact it was probably just right. I met with a trainer this morning and had my fitness assessment re-done from a little over a year ago and everything has improved and my bodyfat has gone down. Now working on getting down even lower. I love my new slim body!
Maybe you should post some pics and share the love.....



"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal
Pylon is offline   Reply With Quote
Old 04-19-2007, 11:19 AM   #145
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

Hmmmm....what a novel idea!!!



All the glory to God! We have a baby on the way.
Fitgirl70 is offline   Reply With Quote
Old 04-19-2007, 11:47 AM   #146
Super Hero in Training
 
Burner02's Avatar
 
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,291

Quote:
Originally Posted by Pylon View Post
Maybe you should post some pics and share the love.....
I second the motion.
All in favor say 'Aye'.

'AYE!'

the motion is carried and passed.



Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed
Burner02 is offline   Reply With Quote
Old 04-19-2007, 12:09 PM   #147
Give it to me
 
Fitgirl70's Avatar
 
Join Date: Mar 2002
Location: Dallas
Posts: 7,351
Blog Entries: 7
Photos: 4

I heard no one else except for you say "aye"

I might try to take some this weekend at the guitar sh