Fitgirl70

And a damn fine one too!!!

Boy band....did you say boy band???? I'm actually gonna need to see pics of that before I post pics

All the glory to God! We have a baby on the way.

Burner02

sorry...ladies first.
oh...just imagine NSYNC...but a little older...and better looking...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

Archangel

Droppin in Sister Fitty!!!

"I can do ALL things through Christ, who strengthens me" - Philippians 4:13

"For NOTHING is impossible with GOD" - Luke 1:37

Fitgirl70

Mornin' all!!!!

Ahhh, thanks be for eggs and tomatoes for breakfast!!

Now I'm good until my snack later.

Hope everyone is doing well! I am fantastic, but need to get some water, so I'm off to do that.

Have a wonderful Friday!!!!

All the glory to God! We have a baby on the way.

fantasma62

Shoot I am late, but "AYE" Sorry, I had to....

-Tony-

HIHT: High Intensity Hybrid Training

Fitgirl70

I'll get some pics tomorrow at the guitar show.....promise

All the glory to God! We have a baby on the way.

Pylon

We're called "OWTASYNC"

"For beverages, I only drink water or whiskey and when I’m drinking whiskey, it’s usually when I’m working out. It gives me the courage to lift more than I can when I’m sober." - C. Bratton

Fresh Start Journal

Fitgirl70

Hope you all had a great weekend! We had a great weekend. Did not end up buying anything at the Guitar Show - almost...but we just couldn't make ourselves buy what we didn't really want. So there!

I must've been really tired last night because I went to bed and didn't even turn on my alarm to get up this morning - so, the workout will have to be done at lunchtime. And then I think I will go after work and get in my cardio.

I am doing well on my new full-body workouts. I like them actually!

I know you're all doing well this morning. Have a great day, unless you have other plans

All the glory to God! We have a baby on the way.

fantasma62

I am glad you had a great weekend...

I love the full body workouts. Once you finished, you are destroyed and as much as it seems that it isn't, it really is a good feeling.

I am traveling to Colombia again tomorrow and will be doing full body's as I used to when I had a gym available to me. There is a nice gym in the hotel that I am staying at.

I guess Boxing will take a one week hiatus, which will be good because I need to rest my wrist. The hiatus may be longer though, depending of how my stress test goes when I come back. I may rest it longer if I do well because I really want to do some HIIT, which I have been studying about for the past year and incorporate it to boxing. The stress test will dictate what I can or can't do.

Have a wonderful Day!!!

Chao...

-Tony-

HIHT: High Intensity Hybrid Training

Fitgirl70

Have a good time in Columbia Tony. Don't worry about boxing taking a hiatus...it is what it is!

Are you doing a treadmill stress test? Why are you doing one?

All the glory to God! We have a baby on the way.

fantasma62

Yes I am, at least I think that's how it's done, as I have never done one before.

I have always graded well in all my heart monitoring, but my family has a "pre-existing condition". Something called mitro valve...something, which is the famous hole in the heart. I am also 38 years old and have been a fatty for a long while, so before I start trying to jog or do any HIIT, I want to be sure that at least I am not forcing an issue that I shouldn't be forcing. Death being that issue...I have a family that I have to think about and want to be sure that I don't screw it up for them...

-Tony-

HIHT: High Intensity Hybrid Training

naturaltan

Afternoon

just kick'in it in the ole Charger

Fitgirl70

Oh my gosh!!!

Swoon, swoon, swoooooon!!! NT is here!

I've so missed you couSON. Where ya been?

All the glory to God! We have a baby on the way.

Fitgirl70

All the glory to God! We have a baby on the way.