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TehBiggustLuzer: Going to ownzor my nub body!
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04-04-2007, 11:28 AM
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#31 |
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Registered User
Join Date: Mar 2007
Posts: 63
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BODYBUILDING SUPPLEMENTS
High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Tuesday
Squats: 4 x 8 @ 135.....increase weigt to 145 Thigh extention: 3 x 8 @ 85 Hamstring Curl: 3 x 8 @ 100 SLDL: 3 x 8 around 75....continue working on flex so these have better form and increase weight next week Standing Calves: No time...add to tomorrows workout Last edited by TehBiggestLuzer : 04-04-2007 at 11:40 AM. |
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04-04-2007, 11:30 AM
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#32 |
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Registered User
Join Date: Mar 2007
Posts: 63
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TUESDAY
Squats: 4 x 8 @ 135.....increase weigt to 145 Thigh extention: 3 x 8 @ 85 Hamstring Curl: 3 x 8 @ 100 SLDL: 3 x 8 around 75....continue working on flex so these have better form and increase weight next week Standing Calves: No time...add to tomorrows workout |
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