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| Online Journals Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Sponsored by: MusclePharm.net |
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#1 |
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Registered User
Join Date: Mar 2007
Posts: 63
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TehBiggustLuzer: Going to ownzor my nub body!
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Goal 1: Get to 9 percent bodyfat : My guess is 140 or so lbs....
Goal 2: Get to 160 lbs without gaining much bodyfat Goal 3: Set a couple more goals Height: 5'7.5" Weight: 154.8 lbs Bodyfat %: Prolly 18-20% -------------------------------------------------------------------------- Monday: Bench Press: 135 8,8,6,6 Inc DB Press: 35 8,8,8,8 *increase weight to 40 lbs next week SkullCrushers: 45 10,10,10 *Could prolly increase weight a little Dips: Went slow and got 7 and then 6 Last edited by TehBiggestLuzer : 03-05-2007 at 02:36 PM. |
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#2 |
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Elite Kiki
Elite Member
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lawl, i'd pwn j00 in CS son!
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#3 |
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Registered User
Join Date: Mar 2007
Posts: 63
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You sure about that?
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#4 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 14,778
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Timeline to achieve these goals?
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Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan |
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#5 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,344
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#6 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Monday, March 5th
Meal 1: Cheerios, Small Banana, 2 Fish Caps, 1 Multivitamin Meal 2: 1 Whey Scoop, 1/2 Cup Oats, 1 Larg Banana Meal 3: 4 oz Salmon, 9 Spears Asparagus, 1 Apple, 1 166G Potato, 1 cup Milk Meal 4: 2 tbsp Natty PB, 1 Can Tuna, 1/2 cup pineapple, 1 Serv Br Rice, Broccoli Meal 5: Sex Marathon with GF ....no time to eat!Meal 6: 1 Cup Cottage Cheese, 28 g of mixed nuts Water Intake: 3500 ML Around 2000 Calories I need to start waking up earlier so i can cook a better breakfast than that one! Weird....i went a whole day without eggs and its tuesday and i didnt eat eggs for breakfast today!!!! Hmmm looks like lunch is going to be eggs! |
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#7 |
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Elite Kiki
Elite Member
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#8 |
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Registered User
Join Date: Mar 2007
Posts: 63
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I highly doubt that dyl, I am very good at CS and Doom2 ....yes doom 2!!!!
My sensitivity is so low in cs that i just headshot beginner players like you hahhah jk. I dun even want to know how many hours i have played in counter-strike . But i don know a game bt us would likely involve me knifing you in the back ! |
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#9 | |
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Elite Kiki
Elite Member
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Quote:
<----- Me |
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#10 |
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Registered User
Join Date: Mar 2007
Posts: 63
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What are you trying to do....crush my skull with your fingers?
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#11 |
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Elite Kiki
Elite Member
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#12 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Haha...looks funny. Wish i had sound here at work :0. Anyways you should pm me an msn messanger name so we can play some cs sometime. What coast you on......cuz i ping better to central.....and some eastern servers.
Ian: I havent set a serious timetable as of now because i have no idea how long it takes to put on 20 lbs of muscle and lose 14 lbs of fat. I feel i will be able to do it but i do value alot of things in life over my goals for my body. It may take me a little bit longer if I have a tcby ice cream once a week with my girlfriend or go out to chilis and have a guiltless grill chicken platter(healthy but has tons of sodium ) I have finally finished school so overnite cram sessions are done for good!! I also have quit drinking alcohol except maybe once every 2 months or so!! I have finally got the eating part of my life pretty stable so i think the gains are going to come fast after i cut down to the body fat % i am happy with. I also had been out of the gym for 6 months due to a shoulder injury from drunken wrestling and having mono. Im excited to see what i can do! What do you think is a realistic timetable?Last edited by TehBiggestLuzer : 03-06-2007 at 11:50 AM. |
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#13 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Tuesday March 6th
Meal 1: 1 cup oats, Choc ON Whey, 1 Large Banana Meal 2: 1 Cup Skim Milk, 55 G Uncle Sam, 1/2 Cup Pinapple, 5 Whites 1 Whole Egg, 3 Fish oil Caps Meal 3: 8 Spears Asparagus, 1 Potato 166 g, 1 Tuna Can, 2 TBSP PB Meal 4: 2 Fish Caps, 1 Multivitamin, Tortilla (WW, high fiber), 2 tbsp Hot Sauce, 2 tbsp FF Sour Cream, 4 oz top loin pork chop, random amout of lettuce, mmmm good wrap but i forgot beans , Plate full of Broccoli FlouretsMeal 5: 1/2 Cup CC, 28 Grams mixed nuts Water Intake: 3500 ml Calories: 2069 |
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#14 | |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,344
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Quote:
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#15 | |
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Registered User
Join Date: Mar 2007
Posts: 63
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Quote:
. I actually cook most my steak to the point there is no blood but i have to do it slow or i will burn it and that is a nono. Pork i always overcook ![]() |
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#16 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Wednesday, March 7
Meal 1: 5 Whites 1 Whole, 55 G Uncle Sam, 1/2 cup milk Meal 2: Burrito(WW wrap, 2 tbsp hot sauce, 4 oz top loin chop, lettuce, 2 tbsp ff sour cream), 3/4 cup corn, 2 fish caps, 1/2 tbsp natty pb Meal 3: Same burrito in meal 2, banana, 1/2 tbsp pb, multivitamin, Brocc Meal 4: Tuna Cassarole (1/2 cup cc, 15 g oats, .2 tbsp Worcestshire sauce, 1/2 egg, 13 g ground flax, 35 g tuna, some pepper, 1/2 tbsp olive oil), Asparagus Meal 5: 1 Cup CC, 28 g mixed nuts, Apple Water: 4000 ml |
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#17 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,344
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Do you know BigDyl outside of IM?
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#18 |
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MANIAC
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Accept the necessity to take a step back in order to take two steps forward.
Deadlifts, Presses, Pistols and Pullups |
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#19 |
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Registered User
Join Date: Mar 2007
Posts: 63
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#20 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,344
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Fair enough. But it does'nt dispel the theory that BigDyl is infact, not a person. 'He' is infact a random software virus that has gained a level of artificial intelligence, floating around in cyberspace to cause havoc at any oppertunity......
BTW, looking good on the diet. |
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#21 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Guess the edit doesnt last long.....Calories for Wednesday were 2005
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#22 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Thursday, March 8th
Meal 1: 1.5 Servings of Tuna Cassarole (1/2 cup cc, 15 g oats, .2 tbsp Worcestshire sauce, 1/2 egg, 13 g ground flax, 35 g tuna, some pepper, 1/2 tbsp olive oil), Peach Meal 2: Wrap (Tortilla WW HF, 4 oz top loin, lettuce, 2 tbsp ff sour cream, 2 tbsp hot sauce), 2 cups broccoli flourets Meal 3: Pancakes (1/2 cup CC, 1/3 tablespoon ground flax, 3/4 cup oats, 1 egg, 4 whites, cinnamon, stevia), 10 Spears Asparagus Meal 4: 1.5 Servings of Tuna Cassarole (1/2 cup cc, 15 g oats, .2 tbsp Worcestshire sauce, 1/2 egg, 13 g ground flax, 35 g tuna, some pepper, 1/2 tbsp olive oil), Plum Meal 5: PWO Shake (1/2 cup oats, banana, ON Choc Whey) Meal 6: 3/4 cup ff cc, 1.5 tbsp pb Water Intake: 4000 ml Calories: 2447 Workout DB Rows: 4 x 8 @ 30 (8/8/8/8) Lat Pull Downs: 4 x 8 @ 85 (8/8/8/8) Close Grip Pull Downs: 2 x 10 @ 115 (10,10) Hammer Curls 3 x 8 @ 30 (8/8/8) Barbell Curl: 3 x 10 @ 55 (10/8/5) -I am going out of town tonight and will not have another log up till Monday. On Monday i will start posting again. Calories prolly 400 or so more than wanted today. Im trying to stay around 2000 but ill have to adjust my meals to fit in the PWO shake somewhere. Wohooo can't wait to do legs next week . Next weeks workouts will have 4 days instead of 2 |
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#23 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Meal 1: 1 whole 5 whites, 2 plums, multivitamin, 2 fish oil
Meal 2: Potato, 1 cup grapes, 3/4 cup peas, 4 oz chicken, 3 fish oil, 1 cup milk Meal 3: ww Spaghetti with 93% lean beef and no sugar added sauce, 1/2 cup apple sauce, Broccoli, 1 cup milk Meal 4: 1 cup cc, 2 tbsp peanut butter - Woke up late and went to bed early today. . Calories: 1748 Water: 2000 ml |
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#24 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Monday:
Bench Press: 135 8,8,8,7 Inc DB Press: 35 8,8,8,8 *increase to 40 SkullCrushers: 55 8,8,8 Dips: Went slow and got 9 and then 8 *diet has been good, ate around 2000 calories today maybe a tad more -Got a new gym membership today and am very excited! Weight=152.4 |
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#25 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Tuesday
DB Rows: 4 x 8 @ 40 (8/8/8/7) Lat Pull Downs: 3 x 8 @ 85 (8/8/8) 1 x 8 @ 100 (8) *increase to 100 Close Grip Pull Downs: 2 x 10 @ 115 (10,10) *increase to 130 Hammer Curls 3 x 8 @ 30 (8/8/8) *increase to 35 Barbell Curl: 3 x 10 @ 55 (10/10/10) *increase to 60 |
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#26 |
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Registered User
Join Date: Mar 2007
Posts: 63
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Friday
Deadlifts: 4 x 8 @ 133 (8,8,8,8) *first time doing deads.....i like them , increase weightThigh Extensions: 3 x10 @ 70(10/10/10) *increase Standing calves: 4 x12 @ 65 (12/12/12/12) - had a hard time balancing...stay at same weight and try again next week Hamstring curls: 3 x 10 @ 85 (10/10/10) |
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#27 |
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Senior Member
Elite Member
Join Date: May 2006
Posts: 9,694
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