Just testing... Copy'n'Paste from fitday

Big G · 03-06-2007, 11:37 AM

Anyone know a good way to do this?

Big G · 03-06-2007, 12:14 PM

BreadWW:Ezekiel(24oz/80cal)T.Joes ( 2*serving ) 160 1 30 8
Tuna(Canned)GtValue(1oz) ( 5*serving ) 150 1 0 25
Egg, white only, cooked ( 1*white ) 16 0 0 3
Mayo:FatFree(Kraft) ( 1*tablespoon ) 10 0 2 0
Milk,Skim,FatFree(Kroger) ( 0.25*cup ) 20 0 3 2
BreadWW:Ezekiel(24oz/80cal)T.Joes ( 2*serving ) 160 1 30 8
PeanutButter(NaturallyMore) ( 1.25*tablespoon ) 106 7 5 6
Chicken, breast, with or without bone, roasted, skin not eaten ( 3*oz, boneless, cooked, skinless ) 137 3 0 26
Mayo:FatFree(Kraft) ( 1*tablespoon ) 10 0 2 0
NOW:Adam(Multi-Vitamin)1tab ( 2*serving ) 0 0 0 0
IML:AnabolicMatrixRx(1tab) ( 1*serving ) 0 0 0 0
IML:LeanFuel(1cap) ( 1*serving ) 0 0 0 0
5Htp:BestVite(1cap) ( 1*serving ) 0 0 0 0
NOW:Adam(Multi-Vitamin)1tab ( 1*serving ) 0 0 0 0
Salmon, steamed or poached ( 6.5*oz, boneless, cooked ) 267 8 0 46
Sweetpotato, cooked, baked in skin, without salt ( 0.33*large ) 61 0 14 1
Cauliflower, cooked, boiled, drained, without salt ( 1*cup, (1" pieces) ) 29 1 5 2
Asparagus, cooked, boiled, drained ( 8*spears, (1/2" base) ) 29 0 5 3
IML:AnabolicMatrixRx(1tab) ( 1*serving ) 0 0 0 0
IML:LeanFuel(1cap) ( 1*serving ) 0 0 0 0
5Htp:BestVite(1cap) ( 1*serving ) 0 0 0 0
Total 1155 22 97 131

Big G · 03-06-2007, 12:15 PM

DAMN! I wish it was possible to post tables or Excel spreadsheets in here.

This is going to be time-consuming editing/formatting this data daily for submission here.

03-06-2007, 11:37 AM	#1
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,191 Photos: 1	Just testing... Copy'n'Paste from fitday BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Anyone know a good way to do this?
	journal

03-06-2007, 12:14 PM	#2
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,191 Photos: 1	I think I've got it... Just testing... BreadWW:Ezekiel(24oz/80cal)T.Joes ( 2serving ) 160 1 30 8 Tuna(Canned)GtValue(1oz) ( 5serving ) 150 1 0 25 Egg, white only, cooked ( 1white ) 16 0 0 3 Mayo:FatFree(Kraft) ( 1tablespoon ) 10 0 2 0 Milk,Skim,FatFree(Kroger) ( 0.25cup ) 20 0 3 2 BreadWW:Ezekiel(24oz/80cal)T.Joes ( 2serving ) 160 1 30 8 PeanutButter(NaturallyMore) ( 1.25tablespoon ) 106 7 5 6 Chicken, breast, with or without bone, roasted, skin not eaten ( 3oz, boneless, cooked, skinless ) 137 3 0 26 Mayo:FatFree(Kraft) ( 1tablespoon ) 10 0 2 0 NOW:Adam(Multi-Vitamin)1tab ( 2serving ) 0 0 0 0 IML:AnabolicMatrixRx(1tab) ( 1serving ) 0 0 0 0 IML:LeanFuel(1cap) ( 1serving ) 0 0 0 0 5Htp:BestVite(1cap) ( 1serving ) 0 0 0 0 NOW:Adam(Multi-Vitamin)1tab ( 1serving ) 0 0 0 0 Salmon, steamed or poached ( 6.5oz, boneless, cooked ) 267 8 0 46 Sweetpotato, cooked, baked in skin, without salt ( 0.33large ) 61 0 14 1 Cauliflower, cooked, boiled, drained, without salt ( 1cup, (1" pieces) ) 29 1 5 2 Asparagus, cooked, boiled, drained ( 8spears, (1/2" base) ) 29 0 5 3 IML:AnabolicMatrixRx(1tab) ( 1serving ) 0 0 0 0 IML:LeanFuel(1cap) ( 1serving ) 0 0 0 0 5Htp:BestVite(1cap) ( 1*serving ) 0 0 0 0 Total 1155 22 97 131
	journal

03-06-2007, 12:15 PM	#3
Big G Gettin' Diesel. Elite Member Join Date: Dec 2006 Location: Cols,OH. It sucks. Posts: 1,191 Photos: 1	DAMN! I wish it was possible to post tables or Excel spreadsheets in here. This is going to be time-consuming editing/formatting this data daily for submission here.
	journal

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