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136 days and counting down for Vegas!!!


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Old 04-01-2007, 11:39 AM   #31
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Quote:
Originally Posted by kinkery View Post
are you friggin kidding me
they the BEST!!!


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Old 04-03-2007, 08:56 AM   #32
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04.01.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Chicken
1 TBSP PB

Meal 3
1 Low Carb Met-Rx Protein Bar

Meal 4
Chicken Salad
Ranch


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Old 04-03-2007, 08:58 AM   #33
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04.02.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
~ 6 oz. Round Eye Steak

Meal 3
Protein Shake
PB

Meal 4
Chicken Salad
Eggs
Ranch

--------------------------------------------------------------------

Arms

X 3 BB Curls (8-10) reps
X 3 DB Curls (8-10) reps
X 3 Cable Curls (8-10) reps
X 3 Cable Pushdowns (8-10) reps
X 3 Triceps Extensions (8-10) reps
X 3 1 Arm Skull Crusher (8-10) reps

Cardio: 30 minutes treadmill


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Old 04-03-2007, 07:36 PM   #34
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04.03.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Met-RX Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Legs

X4 Leg Press (8-10) reps
X4 Leg Extenstions (8-10) reps
X3 Leg Curl (8-10) reps
X2 DB Leg Curl (8-10) reps

Cardio: 30 minutes treadmill


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Old 04-03-2007, 07:38 PM   #35
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Your diet scares me......
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Old 04-06-2007, 09:27 PM   #36
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Your diet scares me......
I do get a cheat day every saturday

I am losing weight and have tons of energy


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Old 04-06-2007, 10:01 PM   #37
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04.04.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Green Beans

Meal 4
1 Low carb Met-Rx Protein Bar

Meal 5
Chicken
1 TBSP PB

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF


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Old 04-06-2007, 10:02 PM   #38
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04.05.06

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
4 oz. Lean Ground Beef
5 Fish Oil

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Low Carb Met-Rx Protein Bar

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF

*** was not feeling well today I will make it up this weekend!


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Old 04-06-2007, 10:03 PM   #39
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Good Friday
04.06.07

Meal 1
1.5 Scoop WHey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil

Meal 3
1.5 Scoop Whey
1.5 TBSP PB

Meal 4
8 oz. Grilled Salmon

--------------------------------------------------------------------

Weights: Back

X4 Wide Grip Cable Pulldowns
X3 1 Arm DB Rows
X3 Close Grip Cable Rows
X3 Close Grip Cable Pulldowns

Cardio: 30 minutes treadmill


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Old 04-06-2007, 10:08 PM   #40
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Sunday I start:

Adding some carbs to meal # 1
Cardio 7 times a week
Drinking at least 1 Gallon of water
Taking Ranch, Honey mustard, etc.. out
Taking Protein Bars out
Making my saturday cheat day to 1 cheat meal


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Old 04-09-2007, 01:05 PM   #41
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04.07.08

Breakfast
Dunkin Donuts Mini donuts

Lunch
BLT Chicken Sandwich
Chicken Fingers

Snack
1 Bag Chex mix (turtle)

Dinner
Noodles & Meatballs


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Old 04-09-2007, 01:06 PM   #42
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04.08.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
Chicken
10 Fish Oil Caps

Meal 4
5 oz. Lean Ground Beef

Meal 5
1 Detour Protein Bar


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Old 04-09-2007, 06:29 PM   #43
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where are the veggies and complex carbs baby?


Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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Old 04-10-2007, 06:52 AM   #44
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04.09.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
1 Pickle

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar

Meal 5
Chicken Breast
10 Fish Oil

Meal 6
1 TBSP PB

--------------------------------------------------------------------

Chest

X3 BB Flat Bench Press
X3 DB Incline Press
X3 Pec-dec Flye Machine
X2 Incline DB FLyes

** Step-ups - 2 sets each leg

Cardio: 30 minutes treadmill


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Old 04-11-2007, 12:10 PM   #45
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04.10.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
Chicken
10 Fish Oil
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
5 oz. Lean Ground Beef
Honey Mustard

------------------------------------------------------------
Cardio: 30 minutes treadmill


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Old 04-11-2007, 12:20 PM   #46
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damn bout time for a update . what are your calories? that doesn't look like enough to feed my dog
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Old 04-12-2007, 11:32 AM   #47
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04.11.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
4 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 4
Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 5
Low Carb Protein Bar
1/2 TBSP PB

Meal 6
1.5 TBSP PB

-------------------------------------------------------------------

Weights - Biceps/Hams

X3 Hammer Curls
X3 DB Curls
X3 Concetration Curls

X3 DB Leg Curls
X3 Leg Curls

** 3 Sets Steps (15 reps each leg) super-setting with DB Curls Above

Cardio: 30 minutes treadmill


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Old 04-12-2007, 11:33 AM   #48
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damn bout time for a update . what are your calories? that doesn't look like enough to feed my dog
well, you must have a huge dog then


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Old 04-12-2007, 07:34 PM   #49
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04.12.07

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB
Coffee

Meal 2
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 3
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
BBQ Sauce

--------------------------------------------------------------------

Weights: Shoulders/Weights

X3 DB Shoulder Press
X3 DB Laterals
X3 Reverse Flye Machine
X3 BB Front Raises

X3 Triceps Cable Pushdowns
X3 Triceps over-head extensions
X3 DB over-head extensions

*** Step-ups: 3 sets (15 reps each leg) supersetting with DB Laterals

Cardio: 30 minutes treadmill


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Old 04-14-2007, 06:53 AM   #50
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04.13.06

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
6 oz. Chicken
10 Fish Oil Caps
BBQ Sauce

Meal 3
Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil Caps

Meal 6
1.5 TBSP PB

-----------------------------------------------------------------

Weights: Back

(Supersets)
X3 Close Grip Cable Rows
X3 Wide Grip Cable Pulldowns

(Supersets)
X3 Close Grip Cable Pulldowns
X3 Standing Cable Pulldowns

Step-ups 3 sets Steps ups (15 reps each leg)

Cardio: 30 minutes treadmill


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Old 04-16-2007, 07:01 AM   #51
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04.14.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
1 Low Carb Protein Bar
1 TBSP PB

Cheat Meal

Thin Crust Pizza

Donut Holes (dunkin donuts)



Few Hours later ...

recees pieces


--------------------------------------------------------------
Weights: Quads

X4 Leg Extensions
X4 Leg Press
X3 Walking Lunges
X2 1 Legged Leg Press

Cardio: OFF


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Old 04-16-2007, 07:02 AM   #52
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04.15.07

Meal 1
1.5 Scoop Whey Protein
1.5 TBSP PB

Meal 2
5 oz. Lean Ground Beef
1/2 TBSP PB
BBQ Sauce

Meal 3
1 Can Tuna
1 TBSP Olive Oil
Honey Mustard

Meal 4
1 Low Carb Protein Bar
1 TBSP PB

Meal 5
1.5 TBSP PB


-------------------------------------------------------------

Cardio: 30 minutes treadmill


*** woke up really late today, I skipped 1 meal
*** Legs, buns are sooooooo sorreeeee from yesturday's workout!!


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Old 04-17-2007, 11:50 AM   #53
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04.16.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB
Coffee

Meal 2
5 oz. Lean Beef
5 Fish Oil Caps
BBQ Sauce

Meal 3
1 Low Carb Protein Bar
1 TBSP PB

Meal 4
1 Can Tuna
1 TBSP Olive Oil
Mustard

Meal 5
Chicken
10 Fish Oil Caps
Pickles
Mustard

Meal 6
1.5 TBSP PB

--------------------------------------------------------------------
Weights: Chest

X3 Flat DB Chest Bench Press
X3 DB Pullovers
X3 DB Incline Flyes
X3 Pec-dec flyes

** Step-ups- 3 sets (15 reps)

Cardio: 30 minutes treadmill


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Old 04-17-2007, 06:36 PM   #54
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Quote:
Originally Posted by sara View Post
well, you must have a huge dog then
its a rottweiler(sp?)
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Old 04-18-2007, 07:19 AM   #55
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Origin