136 days and counting down for Vegas!!!

sara · 03-14-2007, 09:07 PM

Yes, a new journal and this time NO horsing around!! 136 days and counting down for the USA's in Vegas.. My fiance will be competing in the middleweight class July 27-28'th ... I am ready to diet down, fat, train, cardio and burn the fat daily to look at my best for the Vegas

As far as my discipline, well, I have a goal, why would I let something get in the way, like a cookie or something, I mean, seriously, I have a goal, and why would I let a little piece of crap cookie that means nothing get in the way of that goal, why would I let a little cookie mess up my journey of working toward 1 specific goal, no way in hell, a cookie is nothing, nothing comared to the sweet and pain that I have endured to get what I want. It's not worth it, if my body doesn't look like the way I want it by the end of my journey then all I can blame is myself, because I was weak and cheated on my diet, it will be a mistake I made somewhere else, but not from simple failure of being able to control myself.

Tomorrow March 15'th 2007 is "THE DAY" as I will be counting down!!!

Mista · 03-14-2007, 09:13 PM

Good luck, although doesn't sound like you will need "luck". P.S. You don't like cookies do you.

sara · 03-14-2007, 09:15 PM

Quote:

Originally Posted by Mista

Good luck, although doesn't sound like you will need "luck". P.S. You don't like cookies do you.

Thanks Mista!
Nope! I don't like cookies for the next 4 months

sara · 03-15-2007, 10:14 AM

I was first thinking to start my new training routine on monday, since I only have two days left in this week.. But, since I start my diet and cardio today, why not start the training today?

my training split will be looking like this:

Monday- Legs
Tuesday- Back
Wednesday- Chest
Thursday- Shoulders
Friday- Arms
Saturday- OFF
Sunday- OFF

Stacey · 03-15-2007, 01:30 PM

Hello! Just reading your journal & wanted to wish u Good Luck!!! I hear ya on the cookies! I train so hard, and diet perfect- and then will have just one cookie. I gave it up for lent a few weeks ago-- it's not been as hard as I thought. I do have the KASHI cookies- one a day. They are better for u.

Good Luck!

sara · 03-15-2007, 07:17 PM

Quote:

Originally Posted by Stacey

Hello! Just reading your journal & wanted to wish u Good Luck!!! I hear ya on the cookies! I train so hard, and diet perfect- and then will have just one cookie. I gave it up for lent a few weeks ago-- it's not been as hard as I thought. I do have the KASHI cookies- one a day. They are better for u.

Good Luck!

Thank you Stacey

sara · 03-15-2007, 07:21 PM

Thursday 03.15.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Green Beans

Meal 4
5 oz. Marinated Chicken
1 TBSP Olive Oil
Romaine, Cucumber, Blasamic Vinegar

Meals 5, 6 Woke up late this morning and I'm short two meals
Water ~ Not enough .. Tomorrow's goal 1 Gallon

--------------------------------------------------------------------------

Shoulders

3 sets DB Press 8-10 reps

3 sets DB Side Lateral 8-10 reps

3 sets Seated DB Front Raises 8-10 reps

3 sets Reverse Flye 8-10 reps

Cardio: 30 minutes Treadmill

sara · 03-17-2007, 02:32 PM

03.16.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP Peanut Butter

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Green Beans

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil
Cucumbers

Meal 4
5 oz. Chicken
1 TBSP Olive Oil
Romaine

Meal 5
1 Protein Bar (Low Carb) "Atkins"

Meal 6
1 Protein bar (Low Carb)

Water~ Not enough

** 3 Sugar Free/Fatfree Fudgeciles

--------------------------------------------------------------------

Weights: Arms

Biceps
3 sets BB Curls 8-10 reps
3 sets DB Curls 8-10 reps
3 sets Cable Curls 8-10 reps

Triceps
3 sets Triceps Pushdowns
3 sets Dips
3 sets Overhead Triceps Extensions

Cardio: 30 minutes treadmill

sara · 03-17-2007, 03:52 PM

03.17.07

Cheat Day!!
I don't go crazy with my cheat day.. I just have anything I want whenever I want since I diet all week

Weights: OFF

Cardio: OFF

Back on track tomorrow!

sara · 03-18-2007, 12:02 PM

Well, this is what I had Saturday for my cheatday:

TGI Friday - Cajun Chicken Sandwich / fries
Seasme Breaded Chicken
Later on ....
- Medium DQ Snickers Blizzard
- 4 mini Choc Donuts "sweet sixteen"

sara · 03-19-2007, 10:15 AM

3.18.07

Meal 1
1.5 Scoop Protein Powder
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
2 SF/FF Fudgesicles

Meal 3
Low Carb Protein Bar
PB

Meal 4
Chicken
Lettuce, Tomatoes, Cucumbers, Shreded Cheese
Honey Mustard

** skipped meal 5 & 6 .. woke up late this morning

--------------------------------------------------------------------

Weights: OFF

Cardio: OFF

DontStop · 03-19-2007, 10:18 AM

whys so low on carbs? I wouldn't be able to function on that diet

sara · 03-19-2007, 10:20 AM

Quote:

Originally Posted by DontStop

whys so low on carbs? I wouldn't be able to function on that diet

Because It has worked for me in the past.. and I do get a cheat day every saturday

DontStop · 03-19-2007, 10:21 AM

Hmm I see!
How often do you workout/ How long are your cardio sessions

sara · 03-19-2007, 10:55 AM

Quote:

Originally Posted by DontStop

Hmm I see!
How often do you workout/ How long are your cardio sessions

Monday- Legs
Tuesday- Back
Wednesday- Chest
Thursday- Shoulders
Friday- Arms
Saturday- OFF
Sunday- OFF

Cardio 5 times a week for 30 minutes, just walking on the treadmill..
2'nd week in april it will be 7 times a week

sara · 03-20-2007, 03:04 PM

3.19.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
Grilled Chicken
Veggies
Ranch (Newman's)

Supplements: 2 Multivitamin , 6 Glutamine (Twin's Lab)

--------------------------------------------------------------------
Cardio: 30 Minutes Treadmill

Weights: OFF (took the day off .. was not feeling well)

*** I am not missing any meals anymore starting tomorrow!
*** Water will be increased!!

sara · 03-20-2007, 06:47 PM

3.20.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
seasoned & steamed Veggies
1 TBSP Olive Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar (south beach)
1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar)

Meal 5
1 Can Tuna
1 TBSP Olive Oil
Veggies

Supplements: 2 Multivitamins, 6 Glutamine caps

-------------------------------------------------------------------

Legs

3 sets Leg Extensions (8-10) reps
3 sets Leg Press (8-10) reps
3 sets Leg Curl (8-10) reps
3 sets Walking lunges

Cardio: 22 minutes Treadmill (ran out of time)

DontStop · 03-21-2007, 09:45 AM

ahh i hate doing cardio on leg days!!

sara · 03-22-2007, 12:26 PM

talking about leg days.. my legs are so soreeeeeeeeeeeeee!!!!!!!!!!!!!!!!

sara · 03-22-2007, 12:32 PM

03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
5 oz. Chicken
1 TBSP Olive Oil
Veggies

Meal 3
5 oz. Beef
5 Fish Oil
Veggies

Meal 4
1 Can Tuna
1 TBSP Olive Oil

Meal 5
Whey Protein & PB (with water from smoothie bar)

Meal 6
1 Can Soup (chicken & Cream)

--------------------------------------------------------------------

Cardio: 30 minutes Treadmill

Back

3 sets Wide-Grip Pulldowns (8-10) reps
3 sets Close-Grip Pulldowns (8-10) reps
3 sets Row Machine (8-10) reps
3 sets Standing Cable Pulldowns (8-10) reps

sara · 03-22-2007, 06:05 PM

03.21.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
Grilled Chicken Breast
Veggies
Ranch

Meal 3
1 Can Tuna
1 TBSP Olive Oil

Meal 4
1 Met-RX Low Carb Protein Bar

Meal 5
5 oz. Lean Ground Beef
5 Fish Oil
Veggies

--------------------------------------------------------------------

Chest

X3 DB Incline Chest Press (8-10) reps
X3 DB Inlcine Flyes (8-10) reps
X3 BB Flat Chest Press (8-10) reps
X3 Pec-dec Flye Machine (8-10) reps

Cardio: 30 minutes treadmill

sara · 03-24-2007, 03:48 PM

03.23.07

Meal 1
1.5 Scoop Whey
1.5 TBSP PB

Meal 2
1 Can Tuna
1 TBSP Olive Oil
5 Fish Oil

Meal 3
5 oz. Lean Ground Beef
5 Fish Oil

Meal 4
1 Low Carb Protein Bar
1/2 TBSP PB

Meal 5
1 Loc Carb Protein Bar
1/2 TBSP PB

--------------------------------------------------------------------

Weights: OFF (not supposed to be a day off)

Cardio: 30 minutes treadmill

sara · 03-25-2007, 01:07 PM

03.24.07

Breakfast-
Orange Juice
2 Mcgriddles Chicken Sandwich

Snack-
1 Ice cream sandwich

Lunch/Dinner
Olive Garden: Salad/ Bread sticks with alfredo sauce
Eggplant Parmigiana

Snack-
DQ's Medium Snicker's Blizzard

sara · 03-27-2007, 09:15 AM

Had a family emergency sunday afternoon, I got back home last night. I still kept my food clean, but not enough meals.. I skipped monday's cardio and training, but I'm back today

03-14-2007, 09:07 PM	#1
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	136 days and counting down for Vegas!!! BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Yes, a new journal and this time NO horsing around!! 136 days and counting down for the USA's in Vegas.. My fiance will be competing in the middleweight class July 27-28'th ... I am ready to diet down, fat, train, cardio and burn the fat daily to look at my best for the Vegas As far as my discipline, well, I have a goal, why would I let something get in the way, like a cookie or something, I mean, seriously, I have a goal, and why would I let a little piece of crap cookie that means nothing get in the way of that goal, why would I let a little cookie mess up my journey of working toward 1 specific goal, no way in hell, a cookie is nothing, nothing comared to the sweet and pain that I have endured to get what I want. It's not worth it, if my body doesn't look like the way I want it by the end of my journey then all I can blame is myself, because I was weak and cheated on my diet, it will be a mistake I made somewhere else, but not from simple failure of being able to control myself. Tomorrow March 15'th 2007 is "THE DAY" as I will be counting down!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-15-2007, 10:14 AM	#4
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	I was first thinking to start my new training routine on monday, since I only have two days left in this week.. But, since I start my diet and cardio today, why not start the training today? my training split will be looking like this: Monday- Legs Tuesday- Back Wednesday- Chest Thursday- Shoulders Friday- Arms Saturday- OFF Sunday- OFF
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-15-2007, 01:30 PM	#5
Stacey Registered User Join Date: Mar 2002 Location: Cypress, Texas Posts: 10,585 Photos: 23	Hello! Just reading your journal & wanted to wish u Good Luck!!! I hear ya on the cookies! I train so hard, and diet perfect- and then will have just one cookie. I gave it up for lent a few weeks ago-- it's not been as hard as I thought. I do have the KASHI cookies- one a day. They are better for u. Good Luck!
	I Believe in the Impossible!!!

03-15-2007, 07:21 PM	#7
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Thursday 03.15.07 Meal 1 1.5 Scoop Whey 1.5 TBSP PB Meal 2 5 oz. Chicken 1 TBSP Olive Oil Romaine, Cucumber, Blasamic Vinegar Meal 3 5 oz. Lean Ground Beef 5 Fish Oil Green Beans Meal 4 5 oz. Marinated Chicken 1 TBSP Olive Oil Romaine, Cucumber, Blasamic Vinegar Meals 5, 6 Woke up late this morning and I'm short two meals *Water ~* Not enough .. Tomorrow's goal 1 Gallon -------------------------------------------------------------------------- Shoulders 3 sets DB Press 8-10 reps 3 sets DB Side Lateral 8-10 reps 3 sets Seated DB Front Raises 8-10 reps 3 sets Reverse Flye 8-10 reps *Cardio:* 30 minutes Treadmill
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-17-2007, 02:32 PM	#8
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	03.16.07 Meal 1 1.5 Scoop Protein Powder 1.5 TBSP Peanut Butter Meal 2 5 oz. Chicken 1 TBSP Olive Oil Green Beans Meal 3 5 oz. Lean Ground Beef 5 Fish Oil Cucumbers Meal 4 5 oz. Chicken 1 TBSP Olive Oil Romaine Meal 5 1 Protein Bar (Low Carb) "Atkins" Meal 6 1 Protein bar (Low Carb) Water~ Not enough 3 Sugar Free/Fatfree Fudgeciles -------------------------------------------------------------------- Weights: Arms Biceps 3 sets BB Curls 8-10 reps 3 sets DB Curls 8-10 reps 3 sets Cable Curls 8-10 reps Triceps 3 sets Triceps Pushdowns 3 sets Dips 3 sets Overhead Triceps Extensions Cardio:** 30 minutes treadmill
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-14-2007, 09:13 PM	#2
Mista Registered User Join Date: Oct 2005 Location: Adelaide Posts: 2,268	Good luck, although doesn't sound like you will need "luck". P.S. You don't like cookies do you.

03-17-2007, 03:52 PM	#9
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	03.17.07 Cheat Day!! I don't go crazy with my cheat day.. I just have anything I want whenever I want since I diet all week Weights: OFF Cardio: OFF Back on track tomorrow!
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-18-2007, 12:02 PM	#10
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Well, this is what I had Saturday for my cheatday: TGI Friday - Cajun Chicken Sandwich / fries Seasme Breaded Chicken Later on .... - Medium DQ Snickers Blizzard - 4 mini Choc Donuts "sweet sixteen"
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-19-2007, 10:15 AM	#11
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	3.18.07 Meal 1 1.5 Scoop Protein Powder 1.5 TBSP PB Meal 2 5 oz. Chicken 1 TBSP Olive Oil 2 SF/FF Fudgesicles Meal 3 Low Carb Protein Bar PB Meal 4 Chicken Lettuce, Tomatoes, Cucumbers, Shreded Cheese Honey Mustard skipped meal 5 & 6 .. woke up late this morning -------------------------------------------------------------------- Weights: OFF Cardio:** OFF
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-19-2007, 10:18 AM	#12
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	whys so low on carbs? I wouldn't be able to function on that diet
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-19-2007, 10:21 AM	#14
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	Hmm I see! How often do you workout/ How long are your cardio sessions
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-20-2007, 03:04 PM	#16
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	3.19.07 Meal 1 1.5 Scoop Whey 1.5 TBSP PB Meal 2 5 oz. Chicken Veggies 1 TBSP Olive Oil Meal 3 5 oz. Lean Ground Beef 5 Fish Oil Meal 4 Grilled Chicken Veggies Ranch (Newman's) *Supplements:* 2 Multivitamin , 6 Glutamine (Twin's Lab) -------------------------------------------------------------------- Cardio: 30 Minutes Treadmill Weights: OFF (took the day off .. was not feeling well) * I am not missing any meals anymore starting tomorrow! * Water will be increased!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-20-2007, 06:47 PM	#17
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	3.20.07 Meal 1 1.5 Scoop Whey 1.5 TBSP PB Meal 2 5 oz. Chicken seasoned & steamed Veggies 1 TBSP Olive Oil Meal 3 5 oz. Lean Ground Beef 5 Fish Oil Meal 4 1 Low Carb Protein Bar (south beach) 1 Can Starbucks Low Calorie/ Low Sugar (3.5 g fat) (5 grams sugar) Meal 5 1 Can Tuna 1 TBSP Olive Oil Veggies *Supplements:* 2 Multivitamins, 6 Glutamine caps ------------------------------------------------------------------- Legs 3 sets Leg Extensions (8-10) reps 3 sets Leg Press (8-10) reps 3 sets Leg Curl (8-10) reps 3 sets Walking lunges Cardio: 22 minutes Treadmill (ran out of time)
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-21-2007, 09:45 AM	#18
DontStop pappy Join Date: Aug 2005 Location: Edmonton Posts: 2,592 Blog Entries: 1 Photos: 33	ahh i hate doing cardio on leg days!!
	You know, the Nazis had pieces of flair that they made the Jews wear.

03-22-2007, 12:26 PM	#19
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	talking about leg days.. my legs are so soreeeeeeeeeeeeee!!!!!!!!!!!!!!!!
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-22-2007, 12:32 PM	#20
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	03.21.07 Meal 1 1.5 Scoop Whey 1.5 TBSP PB Meal 2 5 oz. Chicken 1 TBSP Olive Oil Veggies Meal 3 5 oz. Beef 5 Fish Oil Veggies Meal 4 1 Can Tuna 1 TBSP Olive Oil Meal 5 Whey Protein & PB (with water from smoothie bar) Meal 6 1 Can Soup (chicken & Cream) -------------------------------------------------------------------- Cardio: 30 minutes Treadmill Back 3 sets Wide-Grip Pulldowns (8-10) reps 3 sets Close-Grip Pulldowns (8-10) reps 3 sets Row Machine (8-10) reps 3 sets Standing Cable Pulldowns (8-10) reps
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-22-2007, 06:05 PM	#21
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	03.21.07 Meal 1 1.5 Scoop Whey 1.5 TBSP PB Meal 2 Grilled Chicken Breast Veggies Ranch Meal 3 1 Can Tuna 1 TBSP Olive Oil Meal 4 1 Met-RX Low Carb Protein Bar Meal 5 5 oz. Lean Ground Beef 5 Fish Oil Veggies -------------------------------------------------------------------- Chest X3 DB Incline Chest Press (8-10) reps X3 DB Inlcine Flyes (8-10) reps X3 BB Flat Chest Press (8-10) reps X3 Pec-dec Flye Machine (8-10) reps Cardio: 30 minutes treadmill
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-24-2007, 03:48 PM	#22
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	03.23.07 Meal 1 1.5 Scoop Whey 1.5 TBSP PB Meal 2 1 Can Tuna 1 TBSP Olive Oil 5 Fish Oil Meal 3 5 oz. Lean Ground Beef 5 Fish Oil Meal 4 1 Low Carb Protein Bar 1/2 TBSP PB Meal 5 1 Loc Carb Protein Bar 1/2 TBSP PB -------------------------------------------------------------------- Weights: OFF (not supposed to be a day off) Cardio: 30 minutes treadmill
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-25-2007, 01:07 PM	#23
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Cheat Day! 03.24.07 Breakfast- Orange Juice 2 Mcgriddles Chicken Sandwich Snack- 1 Ice cream sandwich Lunch/Dinner Olive Garden: Salad/ Bread sticks with alfredo sauce Eggplant Parmigiana Snack- DQ's Medium Snicker's Blizzard
	www.metzgerbodies.net www.myspace.com/smbdybldr

03-27-2007, 09:15 AM	#24
sara cRaZy!!! Elite Member Join Date: Mar 2003 Location: Earth Posts: 6,304 Photos: 2	Had a family emergency sunday afternoon, I got back home last night. I still kept my food clean, but not enough meals.. I skipped monday's cardio and training, but I'm back today
	www.metzgerbodies.net www.myspace.com/smbdybldr