DAnny81s journal for boxing and MMA (help appreciated)

BoneCrusher · 09-18-2007, 10:02 PM

Quote:

Originally Posted by danny81

alright i'm setting up some goals. i realize i need them.
i'm 145-155 pds
and im 6 ft 1-2
i'm not sure what weight i should get to. Bone what do you think?
and a low BF%
and for lifting i'm not sure yet once i start lifting i'm gunna make some goals for that.

You gonna wrestle? Do NOT bulk. Work out hard on power to weight ratio, core, but not to add weight. You don't wanna get put in there with the bigger guys yet.

Design all of what you do for wrestling and focus on that alone. You do that and you'll be a winner. Focus + perspiration = victory.

danny81 · 09-19-2007, 02:10 PM

alright well im gunna try and stay at my own weight if not drop a few pounds. but im guessing once i start lifting i will gain a few pounds tho

danny81 · 09-19-2007, 05:40 PM

20+min of practicing slipping

BoneCrusher · 09-19-2007, 05:50 PM

Quote:

Originally Posted by danny81

alright well im gunna try and stay at my own weight if not drop a few pounds. but im guessing once i start lifting i will gain a few pounds tho

Beginners normally pick up size and weight pretty easily but if you work for power and especially if you work core you should be able to keep the weight in check.

Talk to that wrestling coach yet?

Witchblade · 09-20-2007, 09:56 AM

Just work on strength and keep your calories in check and you won't grow, but you will gain strength.

danny81 · 09-20-2007, 11:31 AM

Quote:

Originally Posted by BoneCrusher

Beginners normally pick up size and weight pretty easily but if you work for power and especially if you work core you should be able to keep the weight in check.

Talk to that wrestling coach yet?

yah i talked to him yesterday during lunch. he gave me a workout. and said i should continue boxing until wrestling season and he gave me a workout routine and taught me the penetration step so that i can practice it alot.

BoneCrusher · 09-20-2007, 11:42 AM

Quote:

Originally Posted by danny81

yah i talked to him yesterday during lunch. he gave me a workout. and said i should continue boxing until wrestling season and he gave me a workout routine and taught me the penetration step so that i can practice it alot.

I'm really glad to see you plan ahead like this. It will pay off for you when you hit the mat.

Post that workout when you get a chance. I'd like to see what he has in mind for you.

danny81 · 09-20-2007, 12:10 PM

its basically the same workout i was doing before. thats where i got the workout from before. but he recomends do a different running routine. he says i should sprint mon, distance(no more than 3 miles) on weds, and a mix on fridays.

danny81 · 09-20-2007, 05:59 PM

4xshadow
2xspeed heavy bag
2(no rest) technique
4x speed
4x jumprope
2x superset decline situps w/twist and leg raises

danny81 · 09-20-2007, 06:01 PM

i also practiced my penteation step

danny81 · 09-22-2007, 09:58 AM

4x heavy
3x tecnique inbetween rounds i do defense

heavy
1x straight rights
1x jabs
2x left hooks
1x right hooks
3x speed
3x rope

danny81 · 09-27-2007, 05:42 PM

6by pads
4x heavy
4x speed
4x rope
3x decline pushups
3x roman chair.

2morrow is my first bjj class i cant wait

BoneCrusher · 09-27-2007, 05:52 PM

5 days with no posts here. Good to see you back lil bro.

danny81 · 09-27-2007, 06:14 PM

thanks the reason i havent been working out was because i was going to different gym for wrestling and BJJ tying them out. i finally found one. which i am starting 2morrow

danny81 · 09-29-2007, 09:40 AM

i had my first BJJ class yesterday. i learned the positions, the triangle, the proper way to do a choke from behind, an armbar from the gaurd, and 2 ways to get out of a mount.

danny81 · 09-30-2007, 09:36 AM

9hrs of sleep last night

10-11:15
4 rounds bag
4 rounds pads

30 sec rest inbetween rounds
4 speed
4 rope
3x weighted decline abs with twist
2x neck rolls

11:40

1 bowl wholewheat pasta with parmasean cheese and tomato sauce.

BoneCrusher · 09-30-2007, 09:41 AM

Quote:

Originally Posted by danny81

i had my first BJJ class yesterday. i learned the positions, the triangle, the proper way to do a choke from behind, an armbar from the gaurd, and 2 ways to get out of a mount.

Not as easy as it looks on TV is it?

danny81 · 09-30-2007, 09:52 AM

lol. its really hard. besides the fact that im using muscles i never used before the moves are hard to perfect.

BoneCrusher · 09-30-2007, 09:57 AM

Quote:

Originally Posted by danny81

lol. its really hard. besides the fact that im using muscles i never used before the moves are hard to perfect.

Those back and core muscles get to be way more important on the ground ... not to mention your grip.

How long is the inseam of your pants? 36" or more?

danny81 · 09-30-2007, 10:04 AM

Quote:

Originally Posted by BoneCrusher

Those back and core muscles get to be way more important on the ground ... not to mention your grip.

How long is the inseam of your pants? 36" or more?

i usualy get my pants around 34 bbut they are really baggy so im guessing im aroudn 30"

BoneCrusher · 09-30-2007, 10:16 AM

Quote:

Originally Posted by danny81

i usualy get my pants around 34 bbut they are really baggy so im guessing im aroudn 30"

No bro not the waist the length.

danny81 · 09-30-2007, 10:30 AM

around 34

danny81 · 10-01-2007, 01:47 PM

yesterday continued.
3:30 chicken parm hero
7:45-9:30
wrestling
45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people
30 min learning new techiniques
rest= live wrestling

today
8 hours of sleep
7: 3 eggs and one piece of whole grain bread with cream cheese
11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch)
4 15 sandwhich

danny81 · 10-02-2007, 01:49 PM

yesterday:
7:45-9:30
wrestling
30min running/footwork
45 min haand fighting
rest=lie

10:30 turkey sausuge and peppes with tomatos
and 2 bowls of cheerios

today
7 hrs sleep
12 chicken ceaser salad
4 penne pasta with broccoli.

danny81 · 10-02-2007, 07:23 PM

7-8:40 BJJ
1 hr technique
40 min of rolling

BoneCrusher · 10-03-2007, 08:59 AM

I don't see any stretching going on here. Not just warm up and warm down stretching, but something to actually increase how far you can raise your leg in a front kick. Get an old inner tube from a bike and tie a rope to it. Throw the rope over a rafter or tree limb then stick your ankle in it and pull your leg up while leaning in to it. When your knee rests on your shoulder with no arch in your back you're getting somewhere. Switch to a side stance and repeat.

The clip following is what you will be able to do if you stretch out well at your age danny. Do it now and you'll have it for life. Also, when you see guys like Penn avoid take downs with really outstanding balance that too comes from stretching out the hips. We're talking adding another 10 minutes 3x a week so that you can do this:

YouTube Video

danny81 · 10-03-2007, 01:56 PM

alright il start doing that.

today:
7
3 eggs and wholegrain toast with cream cheese
11 pizza(ugh again i didnt have time to make lunch)

danny81 · 10-03-2007, 05:42 PM

4: chicken parm hero
6-7 boxing
4 rounds heavy
3 rounds pads
2 rounds heavvy
1 round speed
circuit
weighted squat jumps
leg up pushups
decline twist situps
weighted squat jumps
leg up pushups
decline twist situps
twist situp(no decline)
weighted squat jumps
leg up pushups
roman chair situps

danny81 · 10-05-2007, 07:05 PM

8 hrs sleep
8: 3 eggs 2 whole grain toast
2: chicken parmigian with artichoke
6:30-8:15
BJJ

BoneCrusher · 10-05-2007, 08:56 PM

So lil bro. We all find some kind of technique that just sorta "fits" us. The way we are all built is very different in various ways. Not just the shape but how our musculature is able to burst, what our power ranges are at different positions, and how much energy we can expel in a movement all go into making us unique.

Techniques group together and work differently on different body types. For example, guys with no neck are notorious for being able to avoid getting choked out while lanky guys can deliver KO power from odd angles and so on.

It's always best to focus training in techniques that if they don't work you are not in one of your more vulnerable positions. Lol ... A guy with a weak chin is not going to do well working inside the pocket with upper body strikes cuz he will get chin checked on a regular basis. Taking a nap 2 min's into a fight is not known as a winning technique. The weak chin guy needs to stay outside while working his lateral movement and look for freestyle takedowns like the shoot. If you have a solid chin, then you can work inside strikes and grecko based take downs from the hip.

Have you gotten far enough into your training to see where your going with that yet?

09-19-2007, 02:10 PM	#272
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright well im gunna try and stay at my own weight if not drop a few pounds. but im guessing once i start lifting i will gain a few pounds tho
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-19-2007, 05:40 PM	#273
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	20+min of practicing slipping
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-20-2007, 09:56 AM	#275
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,362 Photos: 2	Just work on strength and keep your calories in check and you won't grow, but you will gain strength.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

09-20-2007, 12:10 PM	#278
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	its basically the same workout i was doing before. thats where i got the workout from before. but he recomends do a different running routine. he says i should sprint mon, distance(no more than 3 miles) on weds, and a mix on fridays.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-20-2007, 05:59 PM	#279
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	4xshadow 2xspeed heavy bag 2(no rest) technique 4x speed 4x jumprope 2x superset decline situps w/twist and leg raises
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-20-2007, 06:01 PM	#280
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i also practiced my penteation step
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-22-2007, 09:58 AM	#281
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	4x heavy 3x tecnique inbetween rounds i do defense heavy 1x straight rights 1x jabs 2x left hooks 1x right hooks 3x speed 3x rope
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-27-2007, 05:42 PM	#282
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6by pads 4x heavy 4x speed 4x rope 3x decline pushups 3x roman chair. 2morrow is my first bjj class i cant wait
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-27-2007, 05:52 PM	#283
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545	5 days with no posts here. Good to see you back lil bro.

09-27-2007, 06:14 PM	#284
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks the reason i havent been working out was because i was going to different gym for wrestling and BJJ tying them out. i finally found one. which i am starting 2morrow
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-29-2007, 09:40 AM	#285
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i had my first BJJ class yesterday. i learned the positions, the triangle, the proper way to do a choke from behind, an armbar from the gaurd, and 2 ways to get out of a mount.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-30-2007, 09:36 AM	#286
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	9hrs of sleep last night 10-11:15 4 rounds bag 4 rounds pads 30 sec rest inbetween rounds 4 speed 4 rope 3x weighted decline abs with twist 2x neck rolls 11:40 1 bowl wholewheat pasta with parmasean cheese and tomato sauce.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-30-2007, 09:52 AM	#288
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol. its really hard. besides the fact that im using muscles i never used before the moves are hard to perfect.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

09-30-2007, 10:30 AM	#292
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	around 34
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-01-2007, 01:47 PM	#293
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yesterday continued. 3:30 chicken parm hero 7:45-9:30 wrestling 45 mion of drills which is running/footwork, rolls and cartwheels etc carrying people 30 min learning new techiniques rest= live wrestling today 8 hours of sleep 7: 3 eggs and one piece of whole grain bread with cream cheese 11:30 Pizza and milk(i forgot to bring lunch so had to buy school lunch) 4 15 sandwhich
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-02-2007, 01:49 PM	#294
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yesterday: 7:45-9:30 wrestling 30min running/footwork 45 min haand fighting rest=lie 10:30 turkey sausuge and peppes with tomatos and 2 bowls of cheerios today 7 hrs sleep 12 chicken ceaser salad 4 penne pasta with broccoli.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-02-2007, 07:23 PM	#295
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	7-8:40 BJJ 1 hr technique 40 min of rolling
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-03-2007, 01:56 PM	#297
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright il start doing that. today: 7 3 eggs and wholegrain toast with cream cheese 11 pizza(ugh again i didnt have time to make lunch)
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-03-2007, 05:42 PM	#298
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	4: chicken parm hero 6-7 boxing 4 rounds heavy 3 rounds pads 2 rounds heavvy 1 round speed circuit weighted squat jumps leg up pushups decline twist situps weighted squat jumps leg up pushups decline twist situps twist situp(no decline) weighted squat jumps leg up pushups roman chair situps
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-05-2007, 07:05 PM	#299
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	8 hrs sleep 8: 3 eggs 2 whole grain toast 2: chicken parmigian with artichoke 6:30-8:15 BJJ
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-05-2007, 08:56 PM	#300
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,545	So lil bro. We all find some kind of technique that just sorta "fits" us. The way we are all built is very different in various ways. Not just the shape but how our musculature is able to burst, what our power ranges are at different positions, and how much energy we can expel in a movement all go into making us unique. Techniques group together and work differently on different body types. For example, guys with no neck are notorious for being able to avoid getting choked out while lanky guys can deliver KO power from odd angles and so on. It's always best to focus training in techniques that if they don't work you are not in one of your more vulnerable positions. Lol ... A guy with a weak chin is not going to do well working inside the pocket with upper body strikes cuz he will get chin checked on a regular basis. Taking a nap 2 min's into a fight is not known as a winning technique. The weak chin guy needs to stay outside while working his lateral movement and look for freestyle takedowns like the shoot. If you have a solid chin, then you can work inside strikes and grecko based take downs from the hip. Have you gotten far enough into your training to see where your going with that yet?