DAnny81s journal for boxing and MMA (help appreciated)

danny81 · 10-06-2007, 10:28 AM

im kind of im tall and lanky. and i have a hard punch and a good chin. my best punch is my straight right which all the trainers tell me. but my grappling and wreslting sux(for now)
today
8 hrs sleep
10-11:30 boxing
5 heaavy
3pads
1 heavy
3 shadow
3 speed only 1 rest
jumprope for 8 min

BoneCrusher · 10-06-2007, 11:03 AM

Tall and lanky is killer on chokes and outside punches like the one Liddell is known for. Look up his youtube on how he throws a punch and give it a whirl. It sucks coming from a guy like you because of the speed you can throw it with. Because you're not built like the hulk it's harder to block then a straight punch (with gloves on that is) plus you can throw reverse kicks off of the rebound energy after you connect. Makes for killer transition combos. If you hit the leg stretches I mentioned last time, then work that outside punch/rib kick combo during bag work you'll start to feel how transitions are there for you with that punch. Lol ... catch a guy ducking that punch as you throw the kick and ... ding ding ding lights out.

Straight rights are great and all, but it takes more body movement to follow them with a kick AND the kick is more likely to be telegraphed as you shift your body. With that outside punch you can just flow right off the punch into the kick with minimal shifting of your upper body so you telegraph less.

I liked your workouts you did this week. It looked like you picked it up a little bit there ...

Just listen to the body aches and don't rip anything up from over training danny

You have already shown us a history of doing that a bit. Aspiration, perspiration ... and patience = a winner every time.

danny81 · 10-06-2007, 11:21 AM

thanks. i actually dont know any kicks lol. i was going to start kickboxing a while ago but never could find a gym.

danny81 · 10-06-2007, 11:24 AM

btw my triangle choke is sick. because i have long legs i can get it real tight. And is there a big diference between Gi and no Gi. because i dont have a Gi so i train with the NO gi guys

danny81 · 10-07-2007, 08:12 PM

10 hrs slep
wrestling
30 min footwork sprints and body drills
45 min hand fighting drills
30 min live

tallcall · 10-08-2007, 05:43 AM

Quote:

Originally Posted by danny81

btw my triangle choke is sick. because i have long legs i can get it real tight. And is there a big diference between Gi and no Gi. because i dont have a Gi so i train with the NO gi guys

Sounds like fun! Training without a Gi probably helps prepare you for the mainstream fights anyways, right? Is it pretty easy for a guy training without a Gi to fight guys who only trained with a Gi? Either way, you're doing awesome!

danny81 · 10-08-2007, 02:08 PM

thanks bro. it is alot of fun.

danny81 · 10-08-2007, 08:23 PM

6 hrs sleep
wrestling 7:45-9:30
30 min running/body control
30 min stance/ penetration step
45min wrestling

danny81 · 10-09-2007, 07:23 PM

6 hrs sleep

BJJ
1 hr technique
45 min rolling.

danny81 · 10-10-2007, 05:41 PM

6 hrs of sleep and then i took a 1 hr nap at night
boxing

2 rounds shadow
5 heavy
1 set incline twist situps with 20 ball drops
1 set incline another 22 ball drops
3x speed
3x juprope
20 ball drop
roman chair 15 drops on both side
then 50x 35pds side bends

Witchblade · 10-11-2007, 07:41 AM

Looks like you're progressing nicely.

It's good that you keep a record of how much you sleep. Sleep is very important (bit ironic, since this is coming from an insomniac, but it's true

).

danny81 · 10-11-2007, 08:18 PM

thanks i reay need more tho
6 hrs sleep

boxing:
2 shadow
2 heavy
2 speed
2 rope
1 hr rest
wrestling
20 min of jogging/footwork
45 min technique
35 min live

danny81 · 10-12-2007, 07:44 PM

6:30 sleep
BJJ
40 min of practicing new moves
1 hr rolling

danny81 · 10-13-2007, 11:10 AM

13 hrs sleep
today is rest day

danny81 · 10-14-2007, 08:21 PM

12:30 hours of sleep
wrestling
7 min jog
50 min techinique
45 min wrestling.

danny81 · 10-15-2007, 08:15 PM

6 hrs sleep.
wrestling
1:30 technique

Mista · 10-15-2007, 11:23 PM

Quote:

Originally Posted by danny81

13 hrs sleep
today is rest day

That's heaps of rest time, are you asleep the whole time?

danny81 · 10-16-2007, 07:16 PM

lol yah. every weekend and day of the summer i get atleast 12 hrs sometimes even 16 lol. today
today
1 hour of wrestling techinque
rest 30 min
45 min of Jiu jitsu technique
50 min rolling

danny81 · 10-17-2007, 05:47 PM

2 shadow
2 heavy
2 speed
2 pads
4 heavy
2 shadow with 5 pd weights
circuit
situps with twist
jump squats with 5 pd dumbells
pullups
leg up pushups
repeat
lie down slam ball on stomach 30x
stand up hit stomach 20x

danny81 · 10-19-2007, 07:00 PM

15hrs of sleep
bjj
45 min technique
45 min rolling

danny81 · 10-20-2007, 09:43 AM

11 hrs sleep
rest today

danny81 · 10-20-2007, 04:22 PM

not a rest day. circuit
Bridge 1=go up and down then side to side x 10
shrug 40 pds x25
pike pushup x 13
Chin-ups x 8
Plyo Push-ups x 15
Towel Pull-ups (2 towels for wide)x 10
Hindu Push-ups x 4
Bridge and Curl x 10
Towel Pull-ups(one towel for close grip) x 3
Burpees x 10
Dips x 3
Squat x 30
Wall Sit x 30 breaths
Calf Press with back of feet hanging off step x 50

danny81 · 10-21-2007, 08:15 PM

boxing
4rounds shadow boxing
4 rounds heavy
circuit
twist situps
plyo pushups with legs raised
chinups
repeat 2 more times
3 rds speed bag
3x10 pd dumbells. squat jump press

danny81 · 10-22-2007, 03:35 PM

wrestling conditioning:

1 1/4 mile jog sprint lat half of a quauter mile
running steps
sprints/back pedaling/side stepping etc.
stance work
squat holds
pushups
slow 1 1/4 mile jog sprint last hal o a quater mile

danny81 · 10-22-2007, 08:18 PM

wrestling
30 min joggin/footwork/lifting/sprinting
45 min technique
30 min live

Rubes · 10-22-2007, 09:22 PM

so are you practice wrestling with your school right now or is it just with a few guys that will be on the team this year at this point?

danny81 · 10-23-2007, 07:16 PM

i got to a club. but the conditioning is just a captains practice

todays workout
today
6 hrs sleep
bjj
1hour technique
30 min roling

Rubes · 10-24-2007, 08:39 PM

k start wrestling practice at my school in just over a week. and keep up the good work

danny81 · 11-03-2007, 03:39 PM

ive stil been training but havent been keeping a log. im starting back up today =)

BoneCrusher · 11-04-2007, 12:24 PM

Dude. Don't fall off posting in here just because I'm out for four to six months. When you stop keeping a log you begin to stop keeping up your routines and danny that would really be a major let down to see you do ... not work out. I'll be back in four to six months and it would really mean a lot to see your improvements posted in this log lil bro. Don't get distracted and don't get lazy. WORK!!!!!!

10-06-2007, 10:28 AM	#301
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com im kind of im tall and lanky. and i have a hard punch and a good chin. my best punch is my straight right which all the trainers tell me. but my grappling and wreslting sux(for now) today 8 hrs sleep 10-11:30 boxing 5 heaavy 3pads 1 heavy 3 shadow 3 speed only 1 rest jumprope for 8 min
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-06-2007, 11:21 AM	#303
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks. i actually dont know any kicks lol. i was going to start kickboxing a while ago but never could find a gym.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-06-2007, 11:24 AM	#304
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	btw my triangle choke is sick. because i have long legs i can get it real tight. And is there a big diference between Gi and no Gi. because i dont have a Gi so i train with the NO gi guys
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-07-2007, 08:12 PM	#305
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	10 hrs slep wrestling 30 min footwork sprints and body drills 45 min hand fighting drills 30 min live
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-08-2007, 02:08 PM	#307
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks bro. it is alot of fun.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-06-2007, 11:03 AM	#302
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,311	Tall and lanky is killer on chokes and outside punches like the one Liddell is known for. Look up his youtube on how he throws a punch and give it a whirl. It sucks coming from a guy like you because of the speed you can throw it with. Because you're not built like the hulk it's harder to block then a straight punch (with gloves on that is) plus you can throw reverse kicks off of the rebound energy after you connect. Makes for killer transition combos. If you hit the leg stretches I mentioned last time, then work that outside punch/rib kick combo during bag work you'll start to feel how transitions are there for you with that punch. Lol ... catch a guy ducking that punch as you throw the kick and ... ding ding ding lights out. Straight rights are great and all, but it takes more body movement to follow them with a kick AND the kick is more likely to be telegraphed as you shift your body. With that outside punch you can just flow right off the punch into the kick with minimal shifting of your upper body so you telegraph less. I liked your workouts you did this week. It looked like you picked it up a little bit there ... Just listen to the body aches and don't rip anything up from over training danny You have already shown us a history of doing that a bit. Aspiration, perspiration ... and patience = a winner every time.

10-08-2007, 08:23 PM	#308
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6 hrs sleep wrestling 7:45-9:30 30 min running/body control 30 min stance/ penetration step 45min wrestling
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-09-2007, 07:23 PM	#309
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6 hrs sleep BJJ 1 hr technique 45 min rolling.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-10-2007, 05:41 PM	#310
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6 hrs of sleep and then i took a 1 hr nap at night boxing 2 rounds shadow 5 heavy 1 set incline twist situps with 20 ball drops 1 set incline another 22 ball drops 3x speed 3x juprope 20 ball drop roman chair 15 drops on both side then 50x 35pds side bends
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-11-2007, 07:41 AM	#311
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,208 Photos: 2	Looks like you're progressing nicely. It's good that you keep a record of how much you sleep. Sleep is very important (bit ironic, since this is coming from an insomniac, but it's true ).
	My Journal My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

10-11-2007, 08:18 PM	#312
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks i reay need more tho 6 hrs sleep boxing: 2 shadow 2 heavy 2 speed 2 rope 1 hr rest wrestling 20 min of jogging/footwork 45 min technique 35 min live
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-12-2007, 07:44 PM	#313
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6:30 sleep BJJ 40 min of practicing new moves 1 hr rolling
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-13-2007, 11:10 AM	#314
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	13 hrs sleep today is rest day
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-14-2007, 08:21 PM	#315
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	12:30 hours of sleep wrestling 7 min jog 50 min techinique 45 min wrestling.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-15-2007, 08:15 PM	#316
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6 hrs sleep. wrestling 1:30 technique
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-16-2007, 07:16 PM	#318
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol yah. every weekend and day of the summer i get atleast 12 hrs sometimes even 16 lol. today today 1 hour of wrestling techinque rest 30 min 45 min of Jiu jitsu technique 50 min rolling
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-17-2007, 05:47 PM	#319
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 shadow 2 heavy 2 speed 2 pads 4 heavy 2 shadow with 5 pd weights circuit situps with twist jump squats with 5 pd dumbells pullups leg up pushups repeat lie down slam ball on stomach 30x stand up hit stomach 20x
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-19-2007, 07:00 PM	#320
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	15hrs of sleep bjj 45 min technique 45 min rolling
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-20-2007, 09:43 AM	#321
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	11 hrs sleep rest today
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-20-2007, 04:22 PM	#322
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	not a rest day. circuit Bridge 1=go up and down then side to side x 10 shrug 40 pds x25 pike pushup x 13 Chin-ups x 8 Plyo Push-ups x 15 Towel Pull-ups (2 towels for wide)x 10 Hindu Push-ups x 4 Bridge and Curl x 10 Towel Pull-ups(one towel for close grip) x 3 Burpees x 10 Dips x 3 Squat x 30 Wall Sit x 30 breaths Calf Press with back of feet hanging off step x 50
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-21-2007, 08:15 PM	#323
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing 4rounds shadow boxing 4 rounds heavy circuit twist situps plyo pushups with legs raised chinups repeat 2 more times 3 rds speed bag 3x10 pd dumbells. squat jump press
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-22-2007, 03:35 PM	#324
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling conditioning: 1 1/4 mile jog sprint lat half of a quauter mile running steps sprints/back pedaling/side stepping etc. stance work squat holds pushups slow 1 1/4 mile jog sprint last hal o a quater mile
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-22-2007, 08:18 PM	#325
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling 30 min joggin/footwork/lifting/sprinting 45 min technique 30 min live
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-22-2007, 09:22 PM	#326
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,094 Blog Entries: 1 Photos: 5	so are you practice wrestling with your school right now or is it just with a few guys that will be on the team this year at this point?
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

10-23-2007, 07:16 PM	#327
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i got to a club. but the conditioning is just a captains practice todays workout today 6 hrs sleep bjj 1hour technique 30 min roling
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

10-24-2007, 08:39 PM	#328
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,094 Blog Entries: 1 Photos: 5	k start wrestling practice at my school in just over a week. and keep up the good work
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 33" vertical

11-03-2007, 03:39 PM	#329
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	ive stil been training but havent been keeping a log. im starting back up today =)
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-04-2007, 12:24 PM	#330
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,311	Dude. Don't fall off posting in here just because I'm out for four to six months. When you stop keeping a log you begin to stop keeping up your routines and danny that would really be a major let down to see you do ... not work out. I'll be back in four to six months and it would really mean a lot to see your improvements posted in this log lil bro. Don't get distracted and don't get lazy. WORK!!!!!!

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