DAnny81s journal for boxing and MMA (help appreciated)

danny81 · 11-04-2007, 12:34 PM

sorry. ill get on it. i was actually going to start posting tomorrow. but i did box and wrestle today.

BoneCrusher · 11-04-2007, 12:52 PM

danny81 · 11-14-2007, 05:58 PM

wrestling
jog 2 miles
sprints
stair running
lifting= bench, pullups, bicep curls
1:30 min rest
boxing
3 rounds shadow
3 rounds heavy
3 rounds speed bag
lifting=
superset hamstring curls, quad extensions, incline DB bench, chinups 3x
superset
bicep curls and tricep extensions and lat raises 3x
superset
decline situps and leg raises 3x

danny81 · 11-15-2007, 08:39 PM

boxing= 40 min of technique
wrestling = 10 min jog
1hour 10 min min drills
20 min live

BoneCrusher · 11-15-2007, 08:44 PM

Hows that wraslin'treain' ya there homeboy? Ya feelin' it yet? Gravity sucks ... especially when someone uses it against you

Good to see you back on this journal again.

danny81 · 11-16-2007, 03:45 PM

lol wrestling is hard as hell. im not good yet lol. but im getting better.

today
20 min stair running
10 min jogging
10 min sprinting

danny81 · 11-16-2007, 09:05 PM

i also did deck of cards with no face cards
what i do is i take out all face cards and jokers. and then just draw a card and do the number on the card for reps like A=1 2-10=that number of reps. i dont use face cards or jokers yet, but face cards = 10 and jokers =20
no rest to work cardio as well
Diamond=hindu pushups
heart=hundu squat
spade=v-up
club=tablemaker pushup
its pretty good it kicked my ass lol. im trying to work up to using the whole deck then im gunna double the reps and keep wroking up til i cna do 3-4x the reps then find a new wrokout. my goal is to be able to do the whole deck while timesing each card by 4

danny81 · 11-17-2007, 10:06 AM

boxing
3 rounds speedbag
3 rounds 5 pd dumbell shadow boxing straight punches only
3 rounds pads
3 rounds heavy baag
2x decline situps
1x side bends
ball drops on stomach 20. it hurt sooo bad because im trying to cut weight for wrestling.

Rubes · 11-17-2007, 01:56 PM

how much weight and to what weight class?

danny81 · 11-17-2007, 02:30 PM

around 9 pds into 145.

Rubes · 11-17-2007, 02:36 PM

thats not to bad. how long do you have to drop the weight?

danny81 · 11-17-2007, 06:07 PM

umm im not sure i think till around the first week indecember is the first tournment. what weight r u going to wreste at?

Rubes · 11-17-2007, 06:12 PM

im going to wrestle 171/189 just depends on the school that we wrestle that night. i have to cut down to at least 175 from 180 by wed.

danny81 · 11-17-2007, 06:39 PM

the other guys on the site are being assholes and not giving me tips on how to cut down more. what ideas do you have for me? im eating very little as of now. do sauna suits work?

Rubes · 11-17-2007, 06:48 PM

to tell you the truth i never really had trouble cutting weight so i dont know if a sauna suit will work. when sweat its like a rain storm so i just lose alot of weight from that. all i can say is just keep running alot to try and burn off what fat you have.

danny81 · 11-17-2007, 06:53 PM

alright thanks bro.

Rubes · 11-17-2007, 06:55 PM

oh i guess you could wear like 2-4 layers when you run and practice that helps sometimes

danny81 · 11-19-2007, 04:40 PM

3 rounds sparroing
heavy bag 2
circuit situps thenball drops repeat 2 morex

min0 lee · 11-19-2007, 06:08 PM

Quote:

Originally Posted by danny81

i also did deck of cards with no face cards
what i do is i take out all face cards and jokers. and then just draw a card and do the number on the card for reps like A=1 2-10=that number of reps. i dont use face cards or jokers yet, but face cards = 10 and jokers =20
no rest to work cardio as well
Diamond=hindu pushups
heart=hundu squat
spade=v-up
club=tablemaker pushup
its pretty good it kicked my ass lol. im trying to work up to using the whole deck then im gunna double the reps and keep wroking up til i cna do 3-4x the reps then find a new wrokout. my goal is to be able to do the whole deck while timesing each card by 4

Good stuff, not to be funny but they use this a lot in prison.

danny81 · 11-19-2007, 08:20 PM

lol. it works good as hell. it gets cardio and strenght.

min0 lee · 11-20-2007, 03:14 AM

I know, where did you learn ths from?

danny81 · 11-20-2007, 07:01 PM

my boy showed it to me.
tody boxing 3 rounds sparring(im toughening my head lol cuz im getting crushed)
3 rounds hevy bag
4 rounds jumprope
3 rounds decline situps
2 rounds bal drop 40
rest 45 min
BJJ
drill 30 min
roll 1 hour

danny81 · 11-23-2007, 04:28 PM

2:30 hrs of wrestling tryouts
boxing
4 rds of pads only jabs
1 shadow boing only jab
3 pads everything
3x speed bg
2x
ciruit
twist situp
decline leg raises
side bends 25 pds

circuit
3x
15 flat situps
15 ball drops

front neck bridges
20 side to side
20 front bck
rear neck bridges
20 side to side
20 front back

danny81 · 11-24-2007, 10:46 AM

2;30 hour wresltio tryouts. BTW i made varsity at either 152 or 145

danny81 · 12-01-2007, 09:36 AM

wrestling practice 2:30 hours. scrimage

danny81 · 12-27-2007, 07:58 PM

alright when ever i sy wrestling prctice since it is the same thing everyday this is what it is
it is 2 and a half hours
we start off with 6 minutes of jumprope
then we stretch
then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc.
then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat.
then 5 min break
then bottom drills like escapes, standups, switces, spin drills, cradles, etc.
then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.

danny81 · 12-28-2007, 09:16 PM

brazilian jiu jitsu 1.5 hrs
Lifting
Squat 3x5
65lbs
bench 3x5
65lbs
pullups 3x5
BW

danny81 · 12-30-2007, 01:30 PM

boxing 3 rds shadow
3 rds heavybag
no rest
2.5 min heavybag(infighting)
1.5 min jumprope
2.5 min heavybag(infighting)
4 min jumprope
rest
no rest
decline abs w/ twist and medicine ball throws
leg raise pushes
20 side bends with 40lb DBs
decline abs w/ twist and medicine ball throws
leg raise pushes
flat situps till failure

danny81 · 01-02-2008, 08:34 PM

wrestling match pinned with 1 second left in the first round

danny81 · 01-03-2008, 06:39 PM

wrestling practice
boxing:
3 rds heavy
4 rds pads
1 rd heavy
3 straight speed
2 straight rope
decline abs then leg lifts

11-04-2007, 12:34 PM	#331
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	sorry. ill get on it. i was actually going to start posting tomorrow. but i did box and wrestle today.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-14-2007, 05:58 PM	#333
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling jog 2 miles sprints stair running lifting= bench, pullups, bicep curls 1:30 min rest boxing 3 rounds shadow 3 rounds heavy 3 rounds speed bag lifting= superset hamstring curls, quad extensions, incline DB bench, chinups 3x superset bicep curls and tricep extensions and lat raises 3x superset decline situps and leg raises 3x
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-15-2007, 08:39 PM	#334
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing= 40 min of technique wrestling = 10 min jog 1hour 10 min min drills 20 min live
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-16-2007, 03:45 PM	#336
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol wrestling is hard as hell. im not good yet lol. but im getting better. today 20 min stair running 10 min jogging 10 min sprinting
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-16-2007, 09:05 PM	#337
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i also did deck of cards with no face cards what i do is i take out all face cards and jokers. and then just draw a card and do the number on the card for reps like A=1 2-10=that number of reps. i dont use face cards or jokers yet, but face cards = 10 and jokers =20 no rest to work cardio as well Diamond=hindu pushups heart=hundu squat spade=v-up club=tablemaker pushup its pretty good it kicked my ass lol. im trying to work up to using the whole deck then im gunna double the reps and keep wroking up til i cna do 3-4x the reps then find a new wrokout. my goal is to be able to do the whole deck while timesing each card by 4
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-04-2007, 12:52 PM	#332
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492

11-15-2007, 08:44 PM	#335
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,492	Hows that wraslin'treain' ya there homeboy? Ya feelin' it yet? Gravity sucks ... especially when someone uses it against you Good to see you back on this journal again.

11-17-2007, 10:06 AM	#338
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing 3 rounds speedbag 3 rounds 5 pd dumbell shadow boxing straight punches only 3 rounds pads 3 rounds heavy baag 2x decline situps 1x side bends ball drops on stomach 20. it hurt sooo bad because im trying to cut weight for wrestling.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-17-2007, 01:56 PM	#339
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	how much weight and to what weight class?
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-17-2007, 02:30 PM	#340
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	around 9 pds into 145.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-17-2007, 02:36 PM	#341
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	thats not to bad. how long do you have to drop the weight?
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-17-2007, 06:07 PM	#342
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	umm im not sure i think till around the first week indecember is the first tournment. what weight r u going to wreste at?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-17-2007, 06:12 PM	#343
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	im going to wrestle 171/189 just depends on the school that we wrestle that night. i have to cut down to at least 175 from 180 by wed.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-17-2007, 06:39 PM	#344
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	the other guys on the site are being assholes and not giving me tips on how to cut down more. what ideas do you have for me? im eating very little as of now. do sauna suits work?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-17-2007, 06:48 PM	#345
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	to tell you the truth i never really had trouble cutting weight so i dont know if a sauna suit will work. when sweat its like a rain storm so i just lose alot of weight from that. all i can say is just keep running alot to try and burn off what fat you have.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-20-2007, 03:14 AM	#351
min0 lee I See© Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 31,667 Blog Entries: 3 Photos: 542	I know, where did you learn ths from?
	How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper KEFE '08

11-17-2007, 06:53 PM	#346
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright thanks bro.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-17-2007, 06:55 PM	#347
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	oh i guess you could wear like 2-4 layers when you run and practice that helps sometimes
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

11-19-2007, 04:40 PM	#348
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3 rounds sparroing heavy bag 2 circuit situps thenball drops repeat 2 morex
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-19-2007, 08:20 PM	#350
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol. it works good as hell. it gets cardio and strenght.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-20-2007, 07:01 PM	#352
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	my boy showed it to me. tody boxing 3 rounds sparring(im toughening my head lol cuz im getting crushed) 3 rounds hevy bag 4 rounds jumprope 3 rounds decline situps 2 rounds bal drop 40 rest 45 min BJJ drill 30 min roll 1 hour
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-23-2007, 04:28 PM	#353
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2:30 hrs of wrestling tryouts boxing 4 rds of pads only jabs 1 shadow boing only jab 3 pads everything 3x speed bg 2x ciruit twist situp decline leg raises side bends 25 pds circuit 3x 15 flat situps 15 ball drops front neck bridges 20 side to side 20 front bck rear neck bridges 20 side to side 20 front back
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

11-24-2007, 10:46 AM	#354
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2;30 hour wresltio tryouts. BTW i made varsity at either 152 or 145
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-01-2007, 09:36 AM	#355
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling practice 2:30 hours. scrimage
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-27-2007, 07:58 PM	#356
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	alright when ever i sy wrestling prctice since it is the same thing everyday this is what it is it is 2 and a half hours we start off with 6 minutes of jumprope then we stretch then do line drills like penetration steps, sprawling, carry our partners in different holds like firemans, single, double, knee walking from various positions sprawling on partners etc. then we do standing drills like, shadow wrestling, hand fighting, takedowns, then we do either 8 rounds of 2 minutes(wit about 5 seconds rest inbetween rounds) of just takedown nd then let the guy up and kkeep going. OR we do a practice match. 2 min standing rest about 5-10 seconds 2 min loser pics the postition. 5-10 sec rest. 2 min other guy picks position 5-10 sec rest. first takedown wins. 5-10 sec rest. one guy does top and other trys to escape. you have 30 seconds to escpe or other guy loses. tehn switch and repeat. then 5 min break then bottom drills like escapes, standups, switces, spin drills, cradles, etc. then 8 rounds of 2 minutes on bottom or another live match. then 18 minutes of conditioining which could be anything from 18 minutes of joggin to 18 minutes of sprint work to 18 minutes on the stairs to a mix of all or 18minutes of calistenics or a mix of everything.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-28-2007, 09:16 PM	#357
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	brazilian jiu jitsu 1.5 hrs Lifting Squat 3x5 65lbs bench 3x5 65lbs pullups 3x5 BW
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

12-30-2007, 01:30 PM	#358
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing 3 rds shadow 3 rds heavybag no rest 2.5 min heavybag(infighting) 1.5 min jumprope 2.5 min heavybag(infighting) 4 min jumprope rest no rest decline abs w/ twist and medicine ball throws leg raise pushes 20 side bends with 40lb DBs decline abs w/ twist and medicine ball throws leg raise pushes flat situps till failure
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-02-2008, 08:34 PM	#359
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling match pinned with 1 second left in the first round
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-03-2008, 06:39 PM	#360
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling practice boxing: 3 rds heavy 4 rds pads 1 rd heavy 3 straight speed 2 straight rope decline abs then leg lifts
danny81 Registered User Join Date: Feb 2007 Posts: 4,764