DAnny81s journal for boxing and MMA (help appreciated)

Rubes · 01-04-2008, 04:30 AM

wtf is up with getting pinned. naw just playin with ya happens to everyone unless your like justin zerip or brent metcalf. just keep on workin hard and you will get alot better. how much fun is boxing?

danny81 · 01-04-2008, 07:14 PM

boxing is alot of fun i love it. the best part is taht when i wrestle i am muc better conditioned then all the other guys because of it.

wrestling match
anyway today i did better
i ran 1.5 miles in order to lose the last bit of weight right before weighings.
i wrestled 152
i lost in OT. i would of won but i touched hands above his head making it a ful lol i didnt no that was considered a full nelson. but i could take the kid down and lost. i would of won i was so pissed.

danny81 · 01-05-2008, 02:01 PM

boxing:
3 rounds body bag
3 rounds heavy bagoutside
1 round heavy bag combos
1 round heavy baag infighting
3 rouds speed
3 rounds jumprope no rest between rounds
twist situps
leg raises
helicopters
side bends
twist situps
leg raises
helicopters
sidebends
situps
leg raises
helicopters

danny81 · 01-07-2008, 06:36 PM

wrestling practice

Rubes · 01-08-2008, 06:43 AM

i just read what your wrestling practices are like they sound rough. my schools arnt even that bad and are coach is a prick(then again none of us listen to him).

Doublebase · 01-08-2008, 12:15 PM

My buddy was a wrestler in high school. I couldn't believe the practices he went through. They really push the kids hard.

danny81 · 01-08-2008, 06:01 PM

wrestling practice

danny81 · 01-08-2008, 06:02 PM

lo yah. our coach is a straigt up dick 2. especially since i rarely make weight adn have to do runs before the match to make 145 lol.

Rubes · 01-08-2008, 06:42 PM

yeah i wouldnt put up with that shit id puch him right in his face

danny81 · 01-09-2008, 06:58 PM

wreslting match. pinned 1st period

danny81 · 01-09-2008, 06:58 PM

Quote:

Originally Posted by Rubes

yeah i wouldnt put up with that shit id puch him right in his face

he doesnt make me run. lol. i hae to or else i wouldnt make weight

danny81 · 01-10-2008, 05:30 PM

wresling practice

danny81 · 01-11-2008, 07:28 PM

lost round 1 against county champion

danny81 · 01-12-2008, 10:39 PM

good mornings
1x50 reps of 45

Incline bench
3x12,10,10, reps of 95

DB Pullover
3x12,10,10 rep of 40

Bent over DB rows
2x12,12 reps of 25

shrug
3x10,10,10 of 45

BW tricep extension
3x10,10,10

leg extensions
3x15,15,15 with number 5 on the weight rack

Hamstring curls
3x10,10,10 with numer 2 on the weight rack

danny81 · 01-14-2008, 05:01 PM

wrelting practice

Burner02 · 01-15-2008, 08:17 AM

Quote:

Originally Posted by danny81

good mornings
1x50 reps of 45

Incline bench
3x12,10,10, reps of 95

DB Pullover
3x12,10,10 rep of 40

Bent over DB rows
2x12,12 reps of 25

shrug
3x10,10,10 of 45

BW tricep extension
3x10,10,10

leg extensions
3x15,15,15 with number 5 on the weight rack

Hamstring curls
3x10,10,10 with numer 2 on the weight rack

you are doing a lot of isolation type exercises. How often are you lifting? i ask, as i see you are doing high amounts of cadrio w/ your boxing and wrestling.
Might want to stick wtih just core lifts for now:
bench, military press, squats, dead lifts, rows, pull ups/pull downs.

danny81 · 01-15-2008, 06:59 PM

wrestlign practice
then boxing
3 rds speed
2 rd pad
4 rds heavy

danny81 · 01-15-2008, 06:59 PM

Quote:

Originally Posted by Burner02

you are doing a lot of isolation type exercises. How often are you lifting? i ask, as i see you are doing high amounts of cadrio w/ your boxing and wrestling.
Might want to stick wtih just core lifts for now:
bench, military press, squats, dead lifts, rows, pull ups/pull downs.

yah i got realy sore after that workout lol so i stopped. im still sore and have a fight 2morrow

danny81 · 01-19-2008, 02:13 PM

3 wrestling matche 2day
got pinned in first round
got pinned in 2nd round
lost by pointss funny thing was he was the best of the 3 lo

got home and lifted
squat 3x5 95lb
bench 3x5 95lb
chinup 3x8

Rubes · 01-20-2008, 10:35 AM

dont worrie about getting pinned if you keep at it and wrestle again next year the diff between a 1st year wrestler and a 2nd year one is huge you just have to keep goin even if you are gettin your ass handed to you right now.

danny81 · 01-21-2008, 04:23 PM

squat 3x5 105lb
bench 3x5 105 lb
chinup 3x6

danny81 · 01-21-2008, 04:25 PM

Quote:

Originally Posted by Rubes

dont worrie about getting pinned if you keep at it and wrestle again next year the diff between a 1st year wrestler and a 2nd year one is huge you just have to keep goin even if you are gettin your ass handed to you right now.

yah thanks bro. im getting beat down now. but i am alo getting much better.

danny81 · 01-23-2008, 04:32 PM

ran 2 miles on treadmill

danny81 · 01-23-2008, 05:19 PM

squat 3x5 115lb
standing overhead press 3x5 65lb
DL 1x5 135lb

danny81 · 01-25-2008, 08:08 PM

squat 3x5
125
bench 3x5
125
pendlay row 3x5
115

danny81 · 01-27-2008, 03:39 PM

squat 3x5 135lb
OH press 3x5 75 lb
pullup 3x9,9,7

danny81 · 01-28-2008, 08:09 PM

2 mile run
wrestlig practice
boxing
4x heavy
2x pads
circuit
decline twist situps, burpees, ball drop on stomach, hammer strengh pulll, ball pushups, decline twist situps, bal throw at stomach, situps. 1 round fast rope swiing

danny81 · 01-29-2008, 07:30 PM

wrestling then BJJ

danny81 · 01-30-2008, 07:55 PM

bike 5 miles on bike machine with resistance

wrestlign match got pined 1st rd

squat 3x5 145
bench 3x5 135
Deadlift 1x5 165

Rubes · 01-30-2008, 08:15 PM

keep on workin hard

01-04-2008, 04:30 AM	#361
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	wtf is up with getting pinned. naw just playin with ya happens to everyone unless your like justin zerip or brent metcalf. just keep on workin hard and you will get alot better. how much fun is boxing?
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

01-04-2008, 07:14 PM	#362
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing is alot of fun i love it. the best part is taht when i wrestle i am muc better conditioned then all the other guys because of it. wrestling match anyway today i did better i ran 1.5 miles in order to lose the last bit of weight right before weighings. i wrestled 152 i lost in OT. i would of won but i touched hands above his head making it a ful lol i didnt no that was considered a full nelson. but i could take the kid down and lost. i would of won i was so pissed.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-05-2008, 02:01 PM	#363
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing: 3 rounds body bag 3 rounds heavy bagoutside 1 round heavy bag combos 1 round heavy baag infighting 3 rouds speed 3 rounds jumprope no rest between rounds twist situps leg raises helicopters side bends twist situps leg raises helicopters sidebends situps leg raises helicopters
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-07-2008, 06:36 PM	#364
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling practice
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-08-2008, 06:43 AM	#365
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	i just read what your wrestling practices are like they sound rough. my schools arnt even that bad and are coach is a prick(then again none of us listen to him).
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

01-08-2008, 12:15 PM	#366
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 6,543	My buddy was a wrestler in high school. I couldn't believe the practices he went through. They really push the kids hard.

01-08-2008, 06:01 PM	#367
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling practice
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-08-2008, 06:02 PM	#368
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lo yah. our coach is a straigt up dick 2. especially since i rarely make weight adn have to do runs before the match to make 145 lol.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-08-2008, 06:42 PM	#369
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	yeah i wouldnt put up with that shit id puch him right in his face
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

01-09-2008, 06:58 PM	#370
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wreslting match. pinned 1st period
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-10-2008, 05:30 PM	#372
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wresling practice
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-11-2008, 07:28 PM	#373
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lost round 1 against county champion
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-12-2008, 10:39 PM	#374
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	good mornings 1x50 reps of 45 Incline bench 3x12,10,10, reps of 95 DB Pullover 3x12,10,10 rep of 40 Bent over DB rows 2x12,12 reps of 25 shrug 3x10,10,10 of 45 BW tricep extension 3x10,10,10 leg extensions 3x15,15,15 with number 5 on the weight rack Hamstring curls 3x10,10,10 with numer 2 on the weight rack
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-14-2008, 05:01 PM	#375
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrelting practice
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-15-2008, 06:59 PM	#377
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestlign practice then boxing 3 rds speed 2 rd pad 4 rds heavy
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-19-2008, 02:13 PM	#379
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3 wrestling matche 2day got pinned in first round got pinned in 2nd round lost by pointss funny thing was he was the best of the 3 lo got home and lifted squat 3x5 95lb bench 3x5 95lb chinup 3x8
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-20-2008, 10:35 AM	#380
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	dont worrie about getting pinned if you keep at it and wrestle again next year the diff between a 1st year wrestler and a 2nd year one is huge you just have to keep goin even if you are gettin your ass handed to you right now.
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

01-21-2008, 04:23 PM	#381
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 105lb bench 3x5 105 lb chinup 3x6
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 04:32 PM	#383
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	ran 2 miles on treadmill
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-23-2008, 05:19 PM	#384
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 115lb standing overhead press 3x5 65lb DL 1x5 135lb
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-25-2008, 08:08 PM	#385
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 125 bench 3x5 125 pendlay row 3x5 115
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-27-2008, 03:39 PM	#386
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 135lb OH press 3x5 75 lb pullup 3x9,9,7
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-28-2008, 08:09 PM	#387
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 mile run wrestlig practice boxing 4x heavy 2x pads circuit decline twist situps, burpees, ball drop on stomach, hammer strengh pulll, ball pushups, decline twist situps, bal throw at stomach, situps. 1 round fast rope swiing
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-29-2008, 07:30 PM	#388
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wrestling then BJJ
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-30-2008, 07:55 PM	#389
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	bike 5 miles on bike machine with resistance wrestlign match got pined 1st rd squat 3x5 145 bench 3x5 135 Deadlift 1x5 165
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

01-30-2008, 08:15 PM	#390
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	keep on workin hard
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

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