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DAnny81s journal for boxing and MMA (help appreciated)
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03-20-2008, 03:07 PM
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#422 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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lol thanks my squat went upver a hundred pounds in like a month or 2
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03-20-2008, 03:16 PM
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#423 |
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your sisters better
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thats because you worked really hard at it. now just keep on workin hard to become bigger and stronger
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5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08
40 time: 4.51sec march 10th 07 38" vertical |
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03-20-2008, 03:32 PM
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#424 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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i will thanks bro. only problem is that my weght routine alwasy gets messed up like sometimes il do rippetoes mon weds and fri then nexxt week mon thurs sun or something like that. because of boxing and shit get in the way
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03-20-2008, 07:31 PM
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#425 |
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*******Labs
Elite Member
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Have you boxed in a match yet?Do you own your own speed bag and heavy bag or go to a gym? I want to get a speed bag and heavy bag combo but can't find one for a decent price.
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15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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03-20-2008, 10:55 PM
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#426 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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yah i box at a gym. i got a little gym in my basement i got a heavybag no speed bag. my gym gave me an old one. you just make one out of a big mail bag or someshit and sand. i hung mine up in my grandmas basement
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03-20-2008, 10:56 PM
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#427 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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today i did
2 rds shadow boxing 3 rds heavybag 2 rds bodybag 1 rd shadowboing |
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03-21-2008, 09:22 PM
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#428 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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squat 3x5 190
oh press 3x5 105 power clean 3x5 145 i added the weight wrong i was only supposed to do 125 but i added the weight incorectly but i did it good so its all gud sidebends 3x15 65lbs pullups 9,8,7 2 rds shadow boxing |
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03-21-2008, 10:30 PM
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#430 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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thanks yah im getting better at them.
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03-21-2008, 10:31 PM
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#431 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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r u just gunna hit the bag? or learn? and how u gunna learn book or like a gym?
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03-21-2008, 10:46 PM
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#432 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,558
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yo dawg.
guud to see yo azz bak in action hommie. later onz you and meez go out and cap sum foos yo. peez. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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03-21-2008, 11:24 PM
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#433 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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iight cuzzo. u eva gunna come up to NYC?
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03-21-2008, 11:28 PM
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#435 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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thanks. BTW dat girl that was acting slutty and shit wasnt me.
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03-21-2008, 11:31 PM
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#437 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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alright good lol.
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03-22-2008, 01:31 PM
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#438 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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1 round power shots let hook to body left to head
1 round power shots straight rigt to body straight to head 1 round power shots right hook to body 1 round power shots right uppercut to body then to head 2 rounds heavybag everything 1 round jabs only shadow box i got 166 1 round shadowbox 2 rounds speedbag 3 sets decline situps 1 set leg raises 4 rounds jumprope |
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03-24-2008, 08:15 PM
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#439 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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3x5 squt 195
3x5 bench 165 1x5 DL 235 2x10 dips 35lbs 3x5,6,7 roman chair situsp 45lbs |
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03-24-2008, 08:26 PM
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#440 | |
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Lightweight, Ya Buddy!
Elite Member
Join Date: Mar 2005
Location: Philly
Posts: 6,606
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Quote:
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03-24-2008, 08:34 PM
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#441 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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thanks bro im mad surprised at my dips cuz overall im dipping about 205-210
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03-25-2008, 08:50 PM
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#442 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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about 2 hrs of BJJ
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03-27-2008, 07:17 PM
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#443 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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squat 3x5 200
OH press 3x5 110 power clean 3x5 135 chinup 3x9 sidebends 70lbs 3x15 |
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03-27-2008, 07:18 PM
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#444 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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immediatly following no rest
boxing 1 round of as many jabs as possible 1 rd many crosses 1 rd 1-2 combos as many 3 rds heavybag 3 rds shadow boxing 16 minutes jumprope 3 rds speedbag 1 set of decline situps |
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03-27-2008, 07:21 PM
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#445 | |
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*******Labs
Elite Member
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Quote:
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15 years old
Bench 220x2 Squat max 260-280 Can't deadlift right now because of back pain from accutane. 162lbs 5'6 |
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03-27-2008, 08:07 PM
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#446 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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thanks yah i should of went up wit the power cleans but i always count wrong. im mad bad at math yo ya digz? so wenever i do or w.e i always miscount and fuc up how mu h i did
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03-27-2008, 08:15 PM
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#447 |
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Registered User
Join Date: Oct 2005
Location: Adelaide
Posts: 2,281
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03-28-2008, 02:32 PM
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#448 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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im not gunan bring a calculator e'e time i go to the gym
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03-29-2008, 01:00 PM
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#449 |
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Registered User
Join Date: Feb 2007
Posts: 4,764
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sprints 3 min rest 1 then repeat
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03-29-2008, 01:20 PM
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#450 |
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Smartass anthropologist
Elite Member
Join Date: Apr 2006
Location: Anywhere, everywhere, nowhere....
Posts: 5,994
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 ENGLISH MOTHAF**A, DO YOU SPEAK IT???? Good work with the sprints. They are hard. How far did you sprint? |
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