DAnny81s journal for boxing and MMA (help appreciated)

danny81 · 03-29-2008, 03:30 PM

squat 3x5 205
bench 3x5 170
DL 1x5 245
dips 12, 11 35lbs
hanigng leg rasies 3x15
bb curs 10,9 65lbs
tri extensions 12 with ez bar with 12.5 on each side

danny81 · 03-29-2008, 03:31 PM

Quote:

Originally Posted by goob

ENGLISH MOTHAF**A, DO YOU SPEAK IT????

Good work with the sprints. They are hard. How far did you sprint?

umm idk i just ran until i heard the beeper beep

goob · 03-29-2008, 03:41 PM

Quote:

Originally Posted by danny81

umm idk i just ran until i heard the beeper beep

Shuttle Runs? When you run when the first beep starts and try to get to the line before the next beep?

Thats some hard shit.

danny81 · 03-29-2008, 03:44 PM

nah wat i do is i take the timer i use for boxing. so i run as fast as i can for 3 minutes then i rest for 1 minute then i run for a notehr 3 minutes and then i was done. im working up to 3 rounds because that is how long i box for

goob · 03-29-2008, 03:49 PM

Quote:

Originally Posted by danny81

nah wat i do is i take the timer i use for boxing. so i run as fast as i can for 3 minutes then i rest for 1 minute then i run for a notehr 3 minutes and then i was done. im working up to 3 rounds because that is how long i box for

Makes sense. THat high intensity running sure takes it out of you.

danny81 · 03-29-2008, 04:16 PM

yah i was mad tired when i got to my weight lifting. although i did go up in everything so dat was gud.

goob · 03-29-2008, 06:12 PM

Quote:

Originally Posted by danny81

yah i was mad tired when i got to my weight lifting. although i did go up in everything so dat was gud.

Good effort on doing them on the same day. Best way is to do it the other way round, but good effort.

Look dude, You get a lot of shit on here. I don't know if you are elobarate hoax or what, but if not, cut the gangsta shit. People would help you if you just stopped typing stuff like you were P-diddy's favourite rent boy.

You can spell words when you want, so if you want the people to take you seriously, do it.

danny81 · 03-29-2008, 10:34 PM

p-diddy is a little bitch even he cant becu hard juss cuz he pulled a body

danny81 · 04-01-2008, 04:32 PM

i squatted and did overhead press

danny81 · 04-01-2008, 04:36 PM

new workout:
Mon
squat 3x5
bench or OH press 3x5
Chinups 3x8-15
roman chair situps 3x5-15
weds
front squat 3x5
bench or OH press 3x5
deadlift or power clean 3x5
side bends 3x5-15
fri
squat 3x5
bench or OH press 3x5
pullup 3x8-15
leg lifts 3x15

danny81 · 04-02-2008, 07:20 PM

4rds shadowboxing
3rds heavybag
1 set decline abs
1 set leg raises
straight leg db deadlift 20
bal drops on stomach
crunches
repeat
reapat

danny81 · 04-03-2008, 09:45 PM

3rds shadowbox
3 rds heavbag
11 minutes speedbag
11 minutes jump rope
circuit. situps,leg raises, squat, hamer strenght push, hammer pullups

danny81 · 04-06-2008, 07:30 PM

3 rds heavybag
3 rds padwork
1 rd heavybag
3 sets of decline situps supersetted with leg raises
ball drops 30 on stomach

danny81 · 04-07-2008, 08:41 PM

run 3 minutes rest 1 minute run 3 minutes
squat 3x5 205
bench 3x5 155
chinups 10, 10,7
roman chair situps 6,5,6 with 45lb plate on head

danny81 · 04-09-2008, 04:42 PM

bjj 2 hours
front squat 3x5 115
OH press 3x5 100
Deadlift 1x5 255
side bends 6,7,7 100lbs

goob · 04-09-2008, 05:05 PM

Good work on the front squat. Tough move.

danny81 · 04-09-2008, 06:38 PM

jea thanks mang. its mad hard but i think i cud do alot more

Rubes · 04-09-2008, 10:39 PM

just work on the form for front squat for a few weeks then start to go up in weight. dont want to hurt yourself believe me it sucks when you hurt yourself tryin to front squat dont drop the bar on your arm it hurts

danny81 · 04-10-2008, 03:56 PM

lol iight i tried doing it over teh summer and dropped ike 200 lbs on my knee and now my knee is fucked up but its gud now

danny81 · 04-10-2008, 08:50 PM

sprint 3 min rest 1 sprint 3
shadowbox 2 rds
heavybag 2 rds
pads 2 rds
speedbag 1 rd
30 feet of lunges
decline situps

danny81 · 04-11-2008, 08:33 PM

2 hrs bJJ

danny81 · 04-13-2008, 02:47 PM

2 rds pads
2 rds heavybag
3x 3minutes jumprop then 1 minute burpees
3rds speedbag
3x decline situps
3x full contact twists
1x nautulis abs
2x 100 sidebends with 40lbs
3x wrist curls
2x reverse wrist curls

danny81 · 04-14-2008, 05:04 PM

squat 3x5 210
bench 3x5 160
chinups 3x10
roman chair situsp 45lbs 3x 11

danny81 · 04-16-2008, 05:53 PM

2 hrs bjj
front squat 3x5 145
OH press 3x5 105
power clean 3x5 145
sidebneds 3x10 100lbs
circuit 3x situps, sidebends, leg raises.
then ball drops on stomach
then abll throws at stomach
then 1 rd shadowbox
2 rds heavbag
2 rds speedbag
all high intensity
1-2hrs of b-ball then got into a fight an fucked the kdi up

danny81 · 04-18-2008, 08:12 PM

run around 2-3 miles up and down hills all around da place
cirucit situps, sidebends leg raises, 3x
3x heavybag
2x pads
sprints
bjj 2 hours

danny81 · 04-20-2008, 10:30 PM

squat 3x5 210
bench 3x5 165
pullups 11,7,5
i had little rest between the pullups i was in a hurry
basketball 2 hours
boxing
ab circuit situps, oh sidebends, leg raises 3x no rest between
5 rounds boxing. and in between round sno rest but ab hits the whole tiem

danny81 · 04-22-2008, 04:29 PM

squat 3x5 210
OH press 3x5 110
chinups 2x12 1x10
2 hrs BJJ

danny81 · 04-24-2008, 12:26 AM

30 minutes abs.
3x heavybag
2x jumprope

danny81 · 04-24-2008, 11:31 PM

boxing
3xpads
2x heavybg
2x speedbag
3x rope
hae soeone hit stomac
sprints

danny81 · 05-03-2008, 02:23 PM

1 minute pushups 40
1 minute rest
1 minute situps 43
1 minute rest
1 minute chinups 15 =\
1 minute rest
12 minutes jogging

03-29-2008, 03:30 PM	#451
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 205 bench 3x5 170 DL 1x5 245 dips 12, 11 35lbs hanigng leg rasies 3x15 bb curs 10,9 65lbs tri extensions 12 with ez bar with 12.5 on each side
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

03-29-2008, 03:44 PM	#454
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	nah wat i do is i take the timer i use for boxing. so i run as fast as i can for 3 minutes then i rest for 1 minute then i run for a notehr 3 minutes and then i was done. im working up to 3 rounds because that is how long i box for
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

03-29-2008, 04:16 PM	#456
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yah i was mad tired when i got to my weight lifting. although i did go up in everything so dat was gud.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

03-29-2008, 10:34 PM	#458
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	p-diddy is a little bitch even he cant becu hard juss cuz he pulled a body
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-01-2008, 04:32 PM	#459
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i squatted and did overhead press
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-01-2008, 04:36 PM	#460
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	new workout: Mon squat 3x5 bench or OH press 3x5 Chinups 3x8-15 roman chair situps 3x5-15 weds front squat 3x5 bench or OH press 3x5 deadlift or power clean 3x5 side bends 3x5-15 fri squat 3x5 bench or OH press 3x5 pullup 3x8-15 leg lifts 3x15
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-02-2008, 07:20 PM	#461
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	4rds shadowboxing 3rds heavybag 1 set decline abs 1 set leg raises straight leg db deadlift 20 bal drops on stomach crunches repeat reapat
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-03-2008, 09:45 PM	#462
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3rds shadowbox 3 rds heavbag 11 minutes speedbag 11 minutes jump rope circuit. situps,leg raises, squat, hamer strenght push, hammer pullups
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-06-2008, 07:30 PM	#463
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3 rds heavybag 3 rds padwork 1 rd heavybag 3 sets of decline situps supersetted with leg raises ball drops 30 on stomach
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-07-2008, 08:41 PM	#464
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	run 3 minutes rest 1 minute run 3 minutes squat 3x5 205 bench 3x5 155 chinups 10, 10,7 roman chair situps 6,5,6 with 45lb plate on head
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-09-2008, 04:42 PM	#465
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	bjj 2 hours front squat 3x5 115 OH press 3x5 100 Deadlift 1x5 255 side bends 6,7,7 100lbs
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-09-2008, 05:05 PM	#466
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,994	Good work on the front squat. Tough move.

04-09-2008, 06:38 PM	#467
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	jea thanks mang. its mad hard but i think i cud do alot more
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-09-2008, 10:39 PM	#468
Rubes your sisters better Join Date: Jan 2007 Location: michigan Posts: 1,144 Blog Entries: 1 Photos: 5	just work on the form for front squat for a few weeks then start to go up in weight. dont want to hurt yourself believe me it sucks when you hurt yourself tryin to front squat dont drop the bar on your arm it hurts
	5'7" 173lbsl squat:365x2 11/19/07 bench 225x3 1/11/08 40 time: 4.51sec march 10th 07 38" vertical

04-10-2008, 03:56 PM	#469
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol iight i tried doing it over teh summer and dropped ike 200 lbs on my knee and now my knee is fucked up but its gud now
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-10-2008, 08:50 PM	#470
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	sprint 3 min rest 1 sprint 3 shadowbox 2 rds heavybag 2 rds pads 2 rds speedbag 1 rd 30 feet of lunges decline situps
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-11-2008, 08:33 PM	#471
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 hrs bJJ
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-13-2008, 02:47 PM	#472
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 rds pads 2 rds heavybag 3x 3minutes jumprop then 1 minute burpees 3rds speedbag 3x decline situps 3x full contact twists 1x nautulis abs 2x 100 sidebends with 40lbs 3x wrist curls 2x reverse wrist curls
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-14-2008, 05:04 PM	#473
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 210 bench 3x5 160 chinups 3x10 roman chair situsp 45lbs 3x 11
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-16-2008, 05:53 PM	#474
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 hrs bjj front squat 3x5 145 OH press 3x5 105 power clean 3x5 145 sidebneds 3x10 100lbs circuit 3x situps, sidebends, leg raises. then ball drops on stomach then abll throws at stomach then 1 rd shadowbox 2 rds heavbag 2 rds speedbag all high intensity 1-2hrs of b-ball then got into a fight an fucked the kdi up
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-18-2008, 08:12 PM	#475
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	run around 2-3 miles up and down hills all around da place cirucit situps, sidebends leg raises, 3x 3x heavybag 2x pads sprints bjj 2 hours
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-20-2008, 10:30 PM	#476
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 210 bench 3x5 165 pullups 11,7,5 i had little rest between the pullups i was in a hurry basketball 2 hours boxing ab circuit situps, oh sidebends, leg raises 3x no rest between 5 rounds boxing. and in between round sno rest but ab hits the whole tiem
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-22-2008, 04:29 PM	#477
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	squat 3x5 210 OH press 3x5 110 chinups 2x12 1x10 2 hrs BJJ
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-24-2008, 12:26 AM	#478
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	30 minutes abs. 3x heavybag 2x jumprope
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

04-24-2008, 11:31 PM	#479
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxing 3xpads 2x heavybg 2x speedbag 3x rope hae soeone hit stomac sprints
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-03-2008, 02:23 PM	#480
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	1 minute pushups 40 1 minute rest 1 minute situps 43 1 minute rest 1 minute chinups 15 =\ 1 minute rest 12 minutes jogging
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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