DAnny81s journal for boxing and MMA (help appreciated)

danny81 · 05-10-2008, 02:13 PM

i did 73 chinups in 20 minutes just now. i did 1 set at the start of everyminute.

and big fly get off my dick

biggfly · 05-10-2008, 02:43 PM

Shut your fucking mouth little wannabe...you are a fraud and the laughing stock of this site...little BITCH.

danny81 · 05-10-2008, 02:46 PM

o no. not the laughing stock of an internet forum. ur a pussy get off my dick.

biggfly · 05-10-2008, 04:00 PM

Typical little child...shoo fly.

danny81 · 05-11-2008, 07:20 PM

20 minute jog

danny81 · 05-12-2008, 06:38 PM

chinups
pushups
crunces
rund 400 meters
repeat circuit 4x

danny81 · 05-13-2008, 06:58 PM

2 hrs Bjj.

danny81 · 05-14-2008, 06:54 PM

3rd rds shadow
3 rds heavy
3 rds speed
3 rds juprope with burpees inbetween rds i did 12 each time
1 hard set of situps then 1 set of leg lifts.

danny81 · 05-15-2008, 08:02 PM

3 rds shadow
3 heavy
3 pads
1 speed
1 situps
1 leg raises
1 full contact twists
2 shrugs
punches in abs

danny81 · 05-18-2008, 02:26 PM

basically i drank bleach to clean my stomach out but i guess i was allergic and had to go to doctor and he said just to rest a little bit thats were i was over da weekend. anyway it didnt work eben tho everyone said it would. tmootorw my wokrht starst again

danny81 · 05-19-2008, 04:16 PM

flat BB bench 155 2x8
Db low incline bench 45lbs 2x8
Dips 2x6 25lbs
Chinup 2x6 10lbs
deadlifts 2x8 205
Rows 1x6 1x7 115
Shrugs 135 1x10

kiko · 05-19-2008, 04:42 PM

Quote:

Originally Posted by danny81

basically i drank bleach to clean my stomach out but i guess i was allergic

No kidding.

Next time try enemas. You'll love'em!

danny81 · 05-19-2008, 04:43 PM

wtf is enema.

natural^ · 05-19-2008, 05:02 PM

Quote:

Originally Posted by danny81

wtf is enema.

candy

kiko · 05-19-2008, 05:07 PM

It's a colon cleaning kit. Ask for it at your local drug store. A legal drug store that is. Make sure you get the one with the big nozzle.

danny81 · 05-19-2008, 05:07 PM

iight good looks bro.

danny81 · 05-20-2008, 08:34 PM

2 hrs bjj

soxmuscle · 05-20-2008, 11:19 PM

Quote:

Originally Posted by danny81

2 hrs bjj

you sucked dick for two hours? man, that's a long time..

danny81 · 05-21-2008, 01:36 PM

lol. nah.

danny81 · 05-21-2008, 08:03 PM

185 squat 2x8
135 hack squat 2x8
55 leg curls 2x8
135 sLDL 2x8
135 calf raise 4x10
weighted situps 4x10 80lbs

danny81 · 05-22-2008, 06:58 PM

miitary press 8 6 95 lbs
db oh press seated 2x8 25
db lat raises 10lbs 2x10
close grip bench press 8 6 135
french press 55lbs 2x8
barbell curls 2x8 65
hammer curls 1x6 25

ArnoldsProtege · 05-23-2008, 12:53 AM

Dude, whats the point of putting of fronting like your some hard, stupid, mike tyson wannabe fighter? You just lose respect from members who can actually help you if u seem like u wanna genuinely try. Its really annoying.

P.s what are your stats (ht,wt)? because ive been training about 6-7 months, and I think i would kick the everloving shit out of your shit talking ass.

I dont normally like to be an asshole, but after reading your shit, your probly one of the most retarded people I have ever run into over the internet. seriously. But if you were just dumb, then i wouldnt care, and in fact, id try and help you. But since u act like a fucktard to other people, its really annoying. Add that to the fact that you think your hard, and you got yourself a genuine hatred.

P.s good luck with the training. seriously.

ArnoldsProtege · 05-23-2008, 06:27 PM

hey i tried deleting that last post, it was uncalled for. sry.

danny81 · 05-25-2008, 08:57 PM

i about 6 ft1 and about 180lbs

today i did a little bit of running and swimming

danny81 · 05-26-2008, 04:51 PM

this is after a weekend of drinking parryinng and getting 3 hrs of sleep a night
bench 2x6 185
incline DB bench 2x8 60
Dips 1x7 plus 35lbs

danny81 · 05-28-2008, 11:06 PM

boxin
1 rd heavy bag
1 rd pads
1 rd heavy bag
3 rds pads
3 rds heavybag
all working mostly my jab
jump rope 3 min
decline situps
jump rope 3 min
roman chiar situps
jump rope 3 min
ab machine

danny81 · 05-30-2008, 01:23 PM

OH press 105 8 5
DB shoulder press 40 2x8
lat raises 2x10 10 lbs
CG bench 2x8 135
french press standing 65 8,5
bb curls 2x6 75
hammer curls 30 8

goob · 05-30-2008, 01:24 PM

Good work danny. CG bench is pretty good.

What are french presses?

JailHouse · 05-30-2008, 01:51 PM

Its a sckull crushr

goob · 05-30-2008, 01:52 PM

Quote:

Originally Posted by JailHouse

Its a sckull crushr

Cheers JH.

05-10-2008, 02:13 PM	#511
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i did 73 chinups in 20 minutes just now. i did 1 set at the start of everyminute. and big fly get off my dick
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-10-2008, 02:46 PM	#513
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	o no. not the laughing stock of an internet forum. ur a pussy get off my dick.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-11-2008, 07:20 PM	#515
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	20 minute jog
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-12-2008, 06:38 PM	#516
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	chinups pushups crunces rund 400 meters repeat circuit 4x
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-13-2008, 06:58 PM	#517
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 hrs Bjj.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-10-2008, 02:43 PM	#512
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Shut your fucking mouth little wannabe...you are a fraud and the laughing stock of this site...little BITCH.

05-10-2008, 04:00 PM	#514
biggfly Registered User Join Date: Mar 2008 Location: u.s.a Posts: 485 Photos: 2	Typical little child...shoo fly.

05-14-2008, 06:54 PM	#518
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3rd rds shadow 3 rds heavy 3 rds speed 3 rds juprope with burpees inbetween rds i did 12 each time 1 hard set of situps then 1 set of leg lifts.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-15-2008, 08:02 PM	#519
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3 rds shadow 3 heavy 3 pads 1 speed 1 situps 1 leg raises 1 full contact twists 2 shrugs punches in abs
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-18-2008, 02:26 PM	#520
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	basically i drank bleach to clean my stomach out but i guess i was allergic and had to go to doctor and he said just to rest a little bit thats were i was over da weekend. anyway it didnt work eben tho everyone said it would. tmootorw my wokrht starst again
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-19-2008, 04:16 PM	#521
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	flat BB bench 155 2x8 Db low incline bench 45lbs 2x8 Dips 2x6 25lbs Chinup 2x6 10lbs deadlifts 2x8 205 Rows 1x6 1x7 115 Shrugs 135 1x10
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-19-2008, 04:43 PM	#523
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wtf is enema.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-19-2008, 05:07 PM	#525
kiko Registered User Join Date: Sep 2007 Posts: 363	It's a colon cleaning kit. Ask for it at your local drug store. A legal drug store that is. Make sure you get the one with the big nozzle.
kiko Registered User Join Date: Sep 2007 Posts: 363

05-19-2008, 05:07 PM	#526
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	iight good looks bro.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-20-2008, 08:34 PM	#527
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 hrs bjj
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-21-2008, 01:36 PM	#529
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol. nah.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-21-2008, 08:03 PM	#530
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	185 squat 2x8 135 hack squat 2x8 55 leg curls 2x8 135 sLDL 2x8 135 calf raise 4x10 weighted situps 4x10 80lbs
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-22-2008, 06:58 PM	#531
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	miitary press 8 6 95 lbs db oh press seated 2x8 25 db lat raises 10lbs 2x10 close grip bench press 8 6 135 french press 55lbs 2x8 barbell curls 2x8 65 hammer curls 1x6 25
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-23-2008, 12:53 AM	#532
ArnoldsProtege VandelayIndustries Join Date: Aug 2005 Location: Toronto Posts: 275 Photos: 1	Dude, whats the point of putting of fronting like your some hard, stupid, mike tyson wannabe fighter? You just lose respect from members who can actually help you if u seem like u wanna genuinely try. Its really annoying. P.s what are your stats (ht,wt)? because ive been training about 6-7 months, and I think i would kick the everloving shit out of your shit talking ass. I dont normally like to be an asshole, but after reading your shit, your probly one of the most retarded people I have ever run into over the internet. seriously. But if you were just dumb, then i wouldnt care, and in fact, id try and help you. But since u act like a fucktard to other people, its really annoying. Add that to the fact that you think your hard, and you got yourself a genuine hatred. P.s good luck with the training. seriously.
	Age:19 Height: 5'11 Weight: 190 lbs

05-23-2008, 06:27 PM	#533
ArnoldsProtege VandelayIndustries Join Date: Aug 2005 Location: Toronto Posts: 275 Photos: 1	hey i tried deleting that last post, it was uncalled for. sry.
	Age:19 Height: 5'11 Weight: 190 lbs

05-25-2008, 08:57 PM	#534
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i about 6 ft1 and about 180lbs today i did a little bit of running and swimming
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-26-2008, 04:51 PM	#535
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	this is after a weekend of drinking parryinng and getting 3 hrs of sleep a night bench 2x6 185 incline DB bench 2x8 60 Dips 1x7 plus 35lbs
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-28-2008, 11:06 PM	#536
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	boxin 1 rd heavy bag 1 rd pads 1 rd heavy bag 3 rds pads 3 rds heavybag all working mostly my jab jump rope 3 min decline situps jump rope 3 min roman chiar situps jump rope 3 min ab machine
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-30-2008, 01:23 PM	#537
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	OH press 105 8 5 DB shoulder press 40 2x8 lat raises 2x10 10 lbs CG bench 2x8 135 french press standing 65 8,5 bb curls 2x6 75 hammer curls 30 8
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-30-2008, 01:24 PM	#538
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,995	Good work danny. CG bench is pretty good. What are french presses?

05-30-2008, 01:51 PM	#539
JailHouse I Drink 24 Packs!!! Join Date: Dec 2006 Location: On IM Posts: 1,412 Photos: 3	Its a sckull crushr
	Jailhouse Journal Jailhouse Fitday Journal

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