DAnny81s journal for boxing and MMA (help appreciated)

fUnc17 · 05-17-2007, 09:50 PM

no big

the important thing is your sparring

danny81 · 05-19-2007, 09:41 AM

thanks. yah. i do weight train but i injured my knee. im going to see the doctor on monday since i hurt it like a month ago.
today was
3 rounds shadow box with 5 pds
1 round shadow box
2 rounds heavy bag
5 rounds of 200 jump rope then finish rounds with burpees
20, 15, 10 power chair with 90
31 roman chair
15 roman chair

danny81 · 05-21-2007, 04:06 PM

5x 100 yard run and 100 yard jog
3x superset no rest
10 russian twisis with 10 pds
1 min plank with 15pds

danny81 · 05-21-2007, 05:56 PM

i also did 3 rounds of pad work.

danny81 · 05-22-2007, 05:06 PM

wow today was hard. it was my firstr boxing conditioning day.
3 min rounds with 1 min rest
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop for 1 min then infight rest of round non stop
1 round of 200 jumpropes then 15 burpees
2 rounds of 150 jumpropes then 15 burpees
3 sets of declined situps 30, 15, 13
cooldown shadowbox

fUnc17 · 05-23-2007, 08:38 AM

conditioning days suck

BoneCrusher · 05-23-2007, 08:51 AM

Quote:

Originally Posted by danny81

wow today was hard. it was my firstr boxing conditioning day.
3 min rounds with 1 min rest
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop
1 rounds of straight in fighting non stop
1 round of 3 jabs then immediatly 10 machine guns repeat non stop for 1 min then infight rest of round non stop
1 round of 200 jumpropes then 15 burpees
2 rounds of 150 jumpropes then 15 burpees
3 sets of declined situps 30, 15, 13
cooldown shadowbox

Two months from now this day will seam like a walk to the fridge. /Your making some good progress here danny ... well done lil bro

danny81 · 05-23-2007, 03:25 PM

lol. thanks for the support guys. today i did interval sprints

no rest superset 3x 10 russian twists with 10 pds and 1 min planks with 15 pds.

BTW my knee is almost good enuf to do some lifting. i cant wait

.

danny81 · 05-24-2007, 05:34 PM

20 declinesitups with hit
8 roman chairs
30 med ball hits to stomach and 10 to both sides
2 rds straight speed bag
3 rds pad work
1 rd 200 Jump rope then burpees
1 rd 150 Jump rope then burpees
1 rd jumprope
heavy bag for 15 min mainly technique work

kinkery · 05-24-2007, 05:46 PM

nice

danny81 · 05-25-2007, 01:48 PM

thanks. I cant wait till i can start lifting. my knee is healed up quite a bit. i want to start lifting but i was wondring if i shoud mayby wait till after finals?

danny81 · 05-30-2007, 06:12 PM

10 min shadow boxing
3 rds heavy bag
10 min speed bag
10x10s i got up to 9
super set pull ups with inclined situps i did 3 sets but i only did 2 inclined situps the last one was regular floor situps
30 chin rolls
25 rear neck bridges then 20 side to side

BoneCrusher · 05-30-2007, 06:48 PM

You finished finals right?

danny81 · 05-31-2007, 03:33 PM

no not yet =\ we finish june 22. i want to start sooner but my knee is still killing me

BoneCrusher · 05-31-2007, 05:10 PM

Quote:

Originally Posted by danny81

no not yet =\ we finish june 22. i want to start sooner but my knee is still killing me

What does your knee have to do with your upper body? Lift ya lazy ass dude ...

danny81 · 05-31-2007, 05:51 PM

wait i heard it was bad to only lift part of your body because then you will imbalance your body.

anyway todays workout was
5 rds high intensity heavy bag 6 rounds of jump rope and ten by tens

2 rds of 20 nautaulis abs with 80 pds
2 rds 15 situps with twist

10 min speed bag

BoneCrusher · 05-31-2007, 06:03 PM

Quote:

Originally Posted by danny81

wait i heard it was bad to only lift part of your body because then you will imbalance your body.

anyway todays workout was
5 rds high intensity heavy bag 6 rounds of jump rope and ten by tens

2 rds of 20 nautaulis abs with 80 pds
2 rds 15 situps with twist

10 min speed bag

Over a long period of time yes ... but a few weeks? Not at all.

Are you using weighted gloves on the bag work yet?

danny81 · 05-31-2007, 06:37 PM

i use my 12 oz boxing gloves. i dont know where to get weighted gloves. anyway i tried doing some squats and stuff and my knee didnt hurt i will try and start lifting monday

danny81 · 06-02-2007, 09:34 AM

2rds of shadow box
3 rds of heavybag
1 10x10 all the way through
3 rds of inclined situps 22, 18, 20
jumprope 15 min

danny81 · 06-04-2007, 02:15 PM

5x 100 yard sprtints then a little jog.

BoneCrusher · 06-04-2007, 03:31 PM

Quote:

Originally Posted by danny81

... anyway i tried doing some squats and stuff and my knee didnt hurt i will try and start lifting monday

Work your upper body so that you do NOT stress your knee. Copy that? NO LOWER BODY stress. Bench, preachers, blah blah blah ... you get it I'm sure.

Quote:

i use my 12 oz boxing gloves. i dont know where to get weighted gloves

Here's some that have good wrist support for beginner safety and the weight is adjustable.

danny81 · 06-04-2007, 05:52 PM

thanks bro. im going to order them as soon as i save up the money. I am going to start lifting the monday after next because finals start next week and end the week after. I want to pass my chemistry and english final which will be hard so i am studying alot everyday for that.

BoneCrusher · 06-04-2007, 05:57 PM

Quote:

Originally Posted by danny81

thanks bro. im going to order them as soon as i save up the money. I am going to start lifting the monday after next because finals start next week and end the week after. I want to pass my chemistry and english final which will be hard so i am studying alot everyday for that.

What kind of grades could you get if you work hard? What would be reasonable?

danny81 · 06-04-2007, 06:23 PM

i think i can get all As and Bs i actually know I can get all As and Bs the main reason why I am failing chem is that my teacher doesnt speak enlglish well and her classes average for this year is 55%

BoneCrusher · 06-04-2007, 06:24 PM

Quote:

Originally Posted by danny81

i think i can get all As and Bs i actually know I can get all As and Bs the main reason why I am failing chem is that my teacher doesnt speak enlglish well and her classes average for this year is 55%

That needs to be addressed at the school board level. You can do that ... you know that right?

danny81 · 06-04-2007, 06:35 PM

I kind of knew that but i wasnt exactly sure how. i have been studying hard for this test and the rest of my finals. I take it next friday(i think)

danny81 · 06-05-2007, 07:27 PM

3 rounds heavy bag
1 round shadow boxing jab only with 5 pds
1 round jab cros with 5 pds non stop
3 rds non stop speed bag
3x150 jumprope then 20 burpees no rest
20 inclined twist situps
50 side bends with 20 pds30 inclined twist situps
50 side bends with 20 pds
20 inclined twist situps
50 side bends with 20 pds

BoneCrusher · 06-05-2007, 08:24 PM

Quote:

Originally Posted by danny81

I kind of knew that but i wasnt exactly sure how. i have been studying hard for this test and the rest of my finals. I take it next friday(i think)

Focus on study time and post a thread about this when you are ready to go after the teacher.

danny81 · 06-07-2007, 03:12 PM

i wont have time to post my workout but I am going to box and then do abs and some jumprope.

danny81 · 06-09-2007, 09:38 AM

2 x incline situp
1x leg raises
1 x incline situp
1 round uppercuts on uppercut bag
1 round hooks and shovels on heavy
one round straights on heavy
4 rounds speed bag no rest
4 rounds jump rope no rest
3x neck bridges and chinrolls

05-17-2007, 09:50 PM	#91
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com no big the important thing is your sparring
	Strength Edge

05-19-2007, 09:41 AM	#92
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks. yah. i do weight train but i injured my knee. im going to see the doctor on monday since i hurt it like a month ago. today was 3 rounds shadow box with 5 pds 1 round shadow box 2 rounds heavy bag 5 rounds of 200 jump rope then finish rounds with burpees 20, 15, 10 power chair with 90 31 roman chair 15 roman chair
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-21-2007, 04:06 PM	#93
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	5x 100 yard run and 100 yard jog 3x superset no rest 10 russian twisis with 10 pds 1 min plank with 15pds
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-21-2007, 05:56 PM	#94
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i also did 3 rounds of pad work.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-22-2007, 05:06 PM	#95
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wow today was hard. it was my firstr boxing conditioning day. 3 min rounds with 1 min rest 1 rounds of straight in fighting non stop 1 round of 3 jabs then immediatly 10 machine guns repeat non stop 1 rounds of straight in fighting non stop 1 round of 3 jabs then immediatly 10 machine guns repeat non stop for 1 min then infight rest of round non stop 1 round of 200 jumpropes then 15 burpees 2 rounds of 150 jumpropes then 15 burpees 3 sets of declined situps 30, 15, 13 cooldown shadowbox
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-23-2007, 08:38 AM	#96
fUnc17 Drop and give me 100 Join Date: Nov 2004 Location: Jersey Shore BJJ Posts: 1,862 Photos: 12	conditioning days suck
	Strength Edge

05-23-2007, 03:25 PM	#98
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol. thanks for the support guys. today i did interval sprints no rest superset 3x 10 russian twists with 10 pds and 1 min planks with 15 pds. BTW my knee is almost good enuf to do some lifting. i cant wait .
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-24-2007, 05:34 PM	#99
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	20 declinesitups with hit 8 roman chairs 30 med ball hits to stomach and 10 to both sides 2 rds straight speed bag 3 rds pad work 1 rd 200 Jump rope then burpees 1 rd 150 Jump rope then burpees 1 rd jumprope heavy bag for 15 min mainly technique work
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-24-2007, 05:46 PM	#100
kinkery Make them want to be you! Join Date: Feb 2007 Posts: 998	nice

05-25-2007, 01:48 PM	#101
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks. I cant wait till i can start lifting. my knee is healed up quite a bit. i want to start lifting but i was wondring if i shoud mayby wait till after finals?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-30-2007, 06:12 PM	#102
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	10 min shadow boxing 3 rds heavy bag 10 min speed bag 10x10s i got up to 9 super set pull ups with inclined situps i did 3 sets but i only did 2 inclined situps the last one was regular floor situps 30 chin rolls 25 rear neck bridges then 20 side to side
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-30-2007, 06:48 PM	#103
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,311	You finished finals right?

05-31-2007, 03:33 PM	#104
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	no not yet =\ we finish june 22. i want to start sooner but my knee is still killing me
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-31-2007, 05:51 PM	#106
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	wait i heard it was bad to only lift part of your body because then you will imbalance your body. anyway todays workout was 5 rds high intensity heavy bag 6 rounds of jump rope and ten by tens 2 rds of 20 nautaulis abs with 80 pds 2 rds 15 situps with twist 10 min speed bag
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

05-31-2007, 06:37 PM	#108
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i use my 12 oz boxing gloves. i dont know where to get weighted gloves. anyway i tried doing some squats and stuff and my knee didnt hurt i will try and start lifting monday
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-02-2007, 09:34 AM	#109
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2rds of shadow box 3 rds of heavybag 1 10x10 all the way through 3 rds of inclined situps 22, 18, 20 jumprope 15 min
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-04-2007, 02:15 PM	#110
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	5x 100 yard sprtints then a little jog.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-04-2007, 05:52 PM	#112
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks bro. im going to order them as soon as i save up the money. I am going to start lifting the monday after next because finals start next week and end the week after. I want to pass my chemistry and english final which will be hard so i am studying alot everyday for that.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-04-2007, 06:23 PM	#114
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i think i can get all As and Bs i actually know I can get all As and Bs the main reason why I am failing chem is that my teacher doesnt speak enlglish well and her classes average for this year is 55%
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-04-2007, 06:35 PM	#116
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	I kind of knew that but i wasnt exactly sure how. i have been studying hard for this test and the rest of my finals. I take it next friday(i think)
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-05-2007, 07:27 PM	#117
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3 rounds heavy bag 1 round shadow boxing jab only with 5 pds 1 round jab cros with 5 pds non stop 3 rds non stop speed bag 3x150 jumprope then 20 burpees no rest 20 inclined twist situps 50 side bends with 20 pds30 inclined twist situps 50 side bends with 20 pds 20 inclined twist situps 50 side bends with 20 pds
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-07-2007, 03:12 PM	#119
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i wont have time to post my workout but I am going to box and then do abs and some jumprope.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

06-09-2007, 09:38 AM	#120
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	2 x incline situp 1x leg raises 1 x incline situp 1 round uppercuts on uppercut bag 1 round hooks and shovels on heavy one round straights on heavy 4 rounds speed bag no rest 4 rounds jump rope no rest 3x neck bridges and chinrolls
danny81 Registered User Join Date: Feb 2007 Posts: 4,764