danny81

ive still been boxing just not posting it up. im gonna start postinhg again monday

BoneCrusher

It would be very disappointing to not see you posting here danny.

Did you ever get your log in info for HD-bits squared away?

Witchblade

No weight training?

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danny81

i am starting again monday. i got every ready with my new gym. and everything. i am going to start posting again monday. i cant wait. im really pumped now. i got a new heavy bag and have been pounding away on it today.

danny81

it was packed today so i had pretty big gaps between my lifts

bench press: 3x5 135pds
Squat:3x5 115pds
Pullup: 8,7,5 reps
Russian Twists: 8x20pds 8x25pds
3xspeed bag

my hamstrings are really sore from squatting. no idea why. what do you recomend for cardio?

Andalite

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cool lifts. u have calculated ur progression i hope

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danny81

whats that mean?

today i did.
4x shadowboxing
4x heavy bag
2xspeed bag
2xspeedbag no rest
2x jumprope no rest
1x jumprope
inclined situps with 25pds
immediatly after failure drop weight do it till failure
little rest
repeat
then
samething with 10 pds
repeat
20rear necck bridges
no rest 20 side bridges
no rest
20 fronal bridges

i also did about a mile of bikeriding today going to freinds houses etc.

danny81

Squat 3x5
125
Shoulder press 3x5
75
Deadlift 1x5
135
Ran/jog/a little walking
1.60 miles

BoneCrusher

Have you looked on MMA-tracker today danny? Lots of wrestling and combat instructional vid's there right now. Prolly seeded pretty well too ...

danny81

damn. i cant logon the site. i remember my password but it says its not working and when i ask for the mail thing it doesnt work. this is really strange. i think when i emailed them they reset my password but they didnt email it back

danny81

4x shadow box
4x heavy bag
4x speed bag
4x jumprope
15-20 min of clinch work.

BoneCrusher

You get on yet?

danny81

no. they arent emailing me my password.

danny81

squat 3x5 115
bench 3x5 135
pull up 3x 8, 6,3

Burner02

are you planning on competing? Might want to slightly modify the workout to do more reps w/ the legs...endurance...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BoneCrusher

Resend me your screen name and I'll contact a mod -n- see wtf the deal is over there. I deleted all my old stuff so I don't have your previous pm ... but we'll fix ya somehow

Burner02

what's the url to that site? I tried the googles...I think that's funny...thanks, GW!
and it didn't come up w/ anything for me...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

danny81

yah im thinking about competing in MMA and boxing. i do alot of endurance because of the boxing and running. this is mainly to get maximum strenght and since im a begginer i think its good im still trying to get used to the lifting

Burner02

allright...sounds like you are gettnig enough cardio knocked out...
wait...how 'new' are you to lifting?

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BoneCrusher

Unfortunately it's a private tracker and registration is closed. The only way in is to find someone with an invite and they're kinda scarce.

Burner02

gotcha

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BoneCrusher

I didn't know you were so much of an MMA fan there Burner. I mean I've seen you in a few MMA threads ... but not so much.

Burner02

I'm not that into it. I am going to go into kickboxing...mainly for cardio...but also think that it's the most practical of 'arts' for today.
MMA is great in a ring...but from all I've witnessed as a bouncer...you do NOT want to go to the ground and grapple and try to submit in that atmosphere.
Trying to explain it to a friend:
let's say you and I are going at it...you take me down and we are on the ground and u are going for some submission/pain hold. My friend(s) seeing that I am losing...will come over and say kick you in the head..'cause you aer wrapped up and cannot defend against another opponent.
Now..I also know a little..and I stress a LITTLE vee arnis jitsu. Its putting someone on the ground and disabling them and moving on.
arm bars, breaks, chokes....etc but not ground combat.

I'm 36...no longer working at the bar...and never start crap w/ anybody...so I seriously doubt I will ever be in another fight...which is just fine. However, I like the idea of being able to redirect their attack and submit or have fairly fast, powerful strikes in my arsenel.

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BoneCrusher

That's the first time I've seen someone articulate why MMA is not good in a bar fight in a reasonable and plausible way. You're not accdurate, but you were still good at conveying your point. What you didn't do though was cover that only a fool is going to go to the ground in a place where he isn't sure of his surroundings.

MMA isn' t exclusively a ground based sport. It's all forms of fighting mixed into one. What kills the theory that MMA isn't useful in a fight is that MMA is the practical application of all forms of hand to hand combat after they have all been worked into a set of practiced skill sets so that the MMA fighter can transition from one style to another as the situation requires.

If you're out in the parking lot and some fat fool plows you into the asphalt you can reverse and choke the chump out in seconds IF you're an MMA fighter. A pure boxer or kick boxer would be limited to what ever strikes he could get in or physical prowess he could muster. If you're in the bar and that same fat fool tries to plow you down after he wakes up from his first nap you can sprawl out, toss in a muay-thai clinch ... then knee him back to sleep. A wrestler would be limited from a lack of striking skills. That's where MMA brings it all together ...

If you plan to study some kind of fighting style look for a place to study that can give you an MMA approach and you'll see the way it changes your mindset about the sport. Don't look at the bar fights as an example of MMA fighters in action ...

Burner02

very true-
sorry...usually...when u hear mma...people jump on the 'ju jitsu is the greatest!' band wagon.
I would definately like to know more holds, come-alongs and such...I was able to take an Aikido lesson w/a friend whose instructor is internationally ranked. Good stuff..but THAT takes a while to master.
I liked the fast/brutalness of the Vee Arnis. (same basic: stop the attack, use their momentum against them, counter and put out of commission)

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed

BoneCrusher

Lol ... and see how that BJJ style does now in MMA. BJJ only fighters often get owned ... but BJJ fighters that also know muay-thai or another strong stand-up style are the hardest to beat.

Good luck on the Vee Arnis. It's a great style developed from practical needs that cover both ground and standing techniques. Good stuff.

danny81

monday was my first day

Burner02

Hey BC!
Haven't bene doing it...can't afford both. THe kick boxing is 85.00 per month...on top of my 30.00/month gym membership...so will be sticking w/ that.
Just saw an interesting show on Discovery Channel on Friday night:
Upcoming Episodes - The History Channel series Human Weapon

that episode was on Eskrima. Was pretty wicked.
I do agree w/ you...a good striking style w/ the ability to grapple is superior.
I'ev been kinda kicking around the idea of going back to the club after the summer...if I do...the kick boxing won't be practical...as I don't fight people...I remove them...so having some good come-alongs and holds will work best...

Success leaves clues. People who produce outstanding results do specific things to create those results

Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem

THERE IS NO TOMORROW!
- Appollo Creed