DAnny81s journal for boxing and MMA (help appreciated)

danny81 · 07-31-2007, 05:37 PM

30 min pad work.
3rds heavy bag infight
1 rd reg heavy bag
2 rds speed bag
roman chair, powerchair, neck briges fornt and back side to side, chin rolls, roman chair

BoneCrusher · 07-31-2007, 06:19 PM

This should be starting to feel a little light for ya. Beside the ohp and the squats I mean ... right?

danny81 · 07-31-2007, 09:17 PM

yah. i could def do more but for some reason on the squat i feel a real sharp pain on my waist line when im doing a reasonable amount of weight so im trying to figure out y. im gonna post it in the training secgtion.

danny81 · 08-01-2007, 08:30 PM

3x2 min int sprints
2 rds jump rope
1 rd shadowboxing
3x5 squat 125
3x5 bench 130
1x5 deadlift 145

danny81 · 08-02-2007, 06:29 PM

3x shadow box
4x heavybag
1x pad work
4x jumprope
3xroman chair
My coach sometimes has me do some weights when im with him should i just use a light weight so i dont mess up my schedule or really do it?

danny81 · 08-04-2007, 10:21 AM

yesterday
squat 3x5
135
OHP3x5
75
chinup 3x
4,6,5

today: balldrops on abs and sides, then ball throws on abs and sides, 5 rds shadowbox, 4rds of heavybag, 3x feet raised pushups, 3x speedbag, 3x inclined weight twist situps

BoneCrusher · 08-04-2007, 11:05 AM

This was a good day danny. Great to see you pick up the pace

danny81 · 08-04-2007, 07:24 PM

thanks. my abs where killing me tho after alln the drops

danny81 · 08-07-2007, 06:09 PM

shadow box 3 rds, heavy bag 3rds, speedbag 2 rds, jumprope 2 rds, decline bench situps 3x

tallcall · 08-07-2007, 07:23 PM

Certainly sounds like you had some fun today, good job!

danny81 · 08-07-2007, 09:24 PM

thanks. im taking a rest this week from weigths because i have a practice fight tomorrow

danny81 · 08-09-2007, 05:45 PM

5 rds heavybag, 2 rds shadowbox, 3 rds speedbag, 2xroman chair, 3x nautilus abs

BoneCrusher · 08-09-2007, 06:24 PM

Hey bro you get your practice fight in yet?

danny81 · 08-09-2007, 08:50 PM

it got changed to tomorrow. but i cant wait.

BoneCrusher · 08-09-2007, 10:35 PM

Any chance of a real video? It would be cool as hell to see you box bro.

danny81 · 08-09-2007, 10:41 PM

i want someone to video it but im living with my grandparents currently so no one would be able to video it. althought all my freinds want to see me so i will definetly get a video up at somepoint

Burner02 · 08-10-2007, 08:47 AM

can you get a cheap tri pod and set it up to work the whole ring?

danny81 · 08-10-2007, 09:52 PM

it already happened. i sparred a 130 pdr who was in the olympic.

danny81 · 08-10-2007, 09:54 PM

i also did 4 rds shadow, 4 double end, 3 upper cut bag, 3 heavy bag, 6 jump rope with only 1 rest. BTW only advantage i had on all these guys was that i hit harder then all the guys even the ones heavier then me.

BoneCrusher · 08-10-2007, 10:20 PM

Just be careful about what you tell people about it cuz you'll look like your stretching the truth.

danny81 · 08-10-2007, 10:29 PM

lol. im not gonna tell anyone mainly because i got my ass whooped i barely landed any punches. altbought the few i did land he felt them. my coach is having me spar mainly lighter guys now because my speed is bad. and all the guys at the new gym except me =( are pros.

BoneCrusher · 08-10-2007, 11:22 PM

Keep banging in there with guys better than you and your game will improve big time. You're doin' good bro

danny81 · 08-12-2007, 12:03 AM

thanks. im probably gonna spar again monday.

Witchblade · 08-12-2007, 11:07 AM

Keep up the good work.

danny81 · 08-12-2007, 01:00 PM

kk will do.

Burner02 · 08-13-2007, 11:56 AM

I just had my 1st boxing lesson the other day...ho-lee-crap...I'm outta shape!
I got put against a 14 year old kid...great...maybe I can move up to a girl...

I go back tonight...gimme a couple weeks and I'll start getting the hang of it.
Congrats on the sparring! It doens't matter that you 'lost'...just as long as you learned from it and improve!

danny81 · 08-14-2007, 09:02 PM

6 rds shadow boxing
1 defense
3 heavy
3 speed
3 jumprope
3x30 nautilus abs 70 pds
3x30 kick outs

danny81 · 08-14-2007, 09:04 PM

Quote:

Originally Posted by Burner02

I just had my 1st boxing lesson the other day...ho-lee-crap...I'm outta shape!
I got put against a 14 year old kid...great...maybe I can move up to a girl...

I go back tonight...gimme a couple weeks and I'll start getting the hang of it.
Congrats on the sparring! It doens't matter that you 'lost'...just as long as you learned from it and improve!

they had you spar the first day??

wat did they teach you? what type of stance? did they teach you footwork? what punches?

danny81 · 08-16-2007, 06:27 PM

6 shadow, 2 heavy, 4 speed, 4 jumprope,3x decline weighted twist situps, 3x rear neck bridges.

danny81 · 08-25-2007, 10:24 PM

im guna start bodxing 2morrow after a week of resting. but its weird my back and neck is still sore.

07-31-2007, 05:37 PM	#211
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	30 min pad work. 3rds heavy bag infight 1 rd reg heavy bag 2 rds speed bag roman chair, powerchair, neck briges fornt and back side to side, chin rolls, roman chair
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

07-31-2007, 09:17 PM	#213
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yah. i could def do more but for some reason on the squat i feel a real sharp pain on my waist line when im doing a reasonable amount of weight so im trying to figure out y. im gonna post it in the training secgtion.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-01-2007, 08:30 PM	#214
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3x2 min int sprints 2 rds jump rope 1 rd shadowboxing 3x5 squat 125 3x5 bench 130 1x5 deadlift 145
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-02-2007, 06:29 PM	#215
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	3x shadow box 4x heavybag 1x pad work 4x jumprope 3xroman chair My coach sometimes has me do some weights when im with him should i just use a light weight so i dont mess up my schedule or really do it?
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-04-2007, 10:21 AM	#216
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	yesterday squat 3x5 135 OHP3x5 75 chinup 3x 4,6,5 today: balldrops on abs and sides, then ball throws on abs and sides, 5 rds shadowbox, 4rds of heavybag, 3x feet raised pushups, 3x speedbag, 3x inclined weight twist situps
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

07-31-2007, 06:19 PM	#212
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	This should be starting to feel a little light for ya. Beside the ohp and the squats I mean ... right?

08-04-2007, 11:05 AM	#217
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	This was a good day danny. Great to see you pick up the pace

08-04-2007, 07:24 PM	#218
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks. my abs where killing me tho after alln the drops
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-07-2007, 06:09 PM	#219
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	shadow box 3 rds, heavy bag 3rds, speedbag 2 rds, jumprope 2 rds, decline bench situps 3x
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-07-2007, 07:23 PM	#220
tallcall That's Mr. Incredible Elite Member Join Date: May 2007 Location: Orlando, FL Posts: 2,451 Blog Entries: 8	Certainly sounds like you had some fun today, good job!
	Mr. Incredible - "Of course I have a secret identity. I don't know a single superhero without one. I mean, who wants the pressure of being super all the time?" Elite Fighting Academy

08-07-2007, 09:24 PM	#221
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks. im taking a rest this week from weigths because i have a practice fight tomorrow
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-09-2007, 05:45 PM	#222
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	5 rds heavybag, 2 rds shadowbox, 3 rds speedbag, 2xroman chair, 3x nautilus abs
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-09-2007, 06:24 PM	#223
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	Hey bro you get your practice fight in yet?

08-09-2007, 08:50 PM	#224
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	it got changed to tomorrow. but i cant wait.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-09-2007, 10:35 PM	#225
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	Any chance of a *real* video? It would be cool as hell to see you box bro.

08-10-2007, 08:47 AM	#227
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	can you get a cheap tri pod and set it up to work the whole ring?
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-12-2007, 11:07 AM	#234
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,359 Photos: 2	Keep up the good work.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

08-09-2007, 10:41 PM	#226
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i want someone to video it but im living with my grandparents currently so no one would be able to video it. althought all my freinds want to see me so i will definetly get a video up at somepoint
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-10-2007, 09:52 PM	#228
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	it already happened. i sparred a 130 pdr who was in the olympic.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-10-2007, 09:54 PM	#229
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	i also did 4 rds shadow, 4 double end, 3 upper cut bag, 3 heavy bag, 6 jump rope with only 1 rest. BTW only advantage i had on all these guys was that i hit harder then all the guys even the ones heavier then me.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-10-2007, 10:20 PM	#230
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	Just be careful about what you tell people about it cuz you'll look like your stretching the truth.

08-10-2007, 10:29 PM	#231
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	lol. im not gonna tell anyone mainly because i got my ass whooped i barely landed any punches. altbought the few i did land he felt them. my coach is having me spar mainly lighter guys now because my speed is bad. and all the guys at the new gym except me =( are pros.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-10-2007, 11:22 PM	#232
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,544	Keep banging in there with guys better than you and your game will improve big time. You're doin' good bro

08-12-2007, 12:03 AM	#233
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	thanks. im probably gonna spar again monday.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-12-2007, 01:00 PM	#235
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	kk will do.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-13-2007, 11:56 AM	#236
Burner02 Super Hero in Training Join Date: Mar 2002 Location: Tip of the spear! Posts: 28,316	I just had my 1st boxing lesson the other day...ho-lee-crap...I'm outta shape! I got put against a 14 year old kid...great...maybe I can move up to a girl... I go back tonight...gimme a couple weeks and I'll start getting the hang of it. Congrats on the sparring! It doens't matter that you 'lost'...just as long as you learned from it and improve!
	Success leaves clues. People who produce outstanding results do specific things to create those results Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed

08-14-2007, 09:02 PM	#237
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6 rds shadow boxing 1 defense 3 heavy 3 speed 3 jumprope 3x30 nautilus abs 70 pds 3x30 kick outs
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-16-2007, 06:27 PM	#239
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	6 shadow, 2 heavy, 4 speed, 4 jumprope,3x decline weighted twist situps, 3x rear neck bridges.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

08-25-2007, 10:24 PM	#240
danny81 Registered User Join Date: Feb 2007 Posts: 4,764	im guna start bodxing 2morrow after a week of resting. but its weird my back and neck is still sore.
danny81 Registered User Join Date: Feb 2007 Posts: 4,764

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