Better the devil than goob...

Scarface30 · 09-14-2008, 12:08 PM

Quote:

Originally Posted by Brutus_G

Eloped?

you read my mind.

but I wish they'd both come back soon

.

goob · 09-16-2008, 01:56 PM

Hey y'all. Thanks for the goob bait, when i logged on the net the goob-o-meter shot off the chart and I was swiftly brought here to find page after page of pure filth.

So nothing changes around here.

It's nice to see that even without me here, this journal continues to offend anyone who dares enter it. It's like Mos Eisley of journals.

Been really busy, got a new job and been travelling about a fair bit. Things are good though, still been working out when possible, although lack of equipment means the runnings back and the superheavy stuff is out for now.

Scar: Yes me ans Sam did elope. Things did'nt work out, but we're still together......although she might argue if I took the blindfold and handcuffs off her....... God bless rophynol.

Hope your all grand.

goob · 09-16-2008, 02:13 PM

For the sake of danzik...

suck my fat hairy wand.

JailHouse · 09-16-2008, 06:21 PM

glad ur back goob!

**Gazhole** · 09-16-2008, 06:29 PM

Good to see you're still with us, thought you went the way of Bakerboy for a while there

Brutus_G · 09-17-2008, 02:01 PM

He's back! Man it hasnt been the same without you here. No ones been deeply offended ,and there has been a lack of jacking off jokes.

katt · 09-20-2008, 11:51 PM

Hey Goobie Do... What up????

Scarface30 · 09-22-2008, 02:15 PM

glad to see you're back man!

how are things?

AndrewSS · 09-23-2008, 01:11 AM

OOOOOhhhh snap... nice ur back

katt · 09-23-2008, 09:50 AM

I'm thinking alot of peeps took a little break (including myself)

goob · 09-24-2008, 03:57 PM

Quote:

Originally Posted by JailHouse

glad ur back goob!

Word.

Quote:

Originally Posted by gaz

Good to see you're still with us, thought you went the way of Bakerboy for a while there

Along with the Bermuda triangle, one of the great mysteries. Perhaps in 50 years they'll finally disclose what happend to BB.....

Quote:

Originally Posted by B

He's back! Man it hasnt been the same without you here. No ones been deeply offended ,and there has been a lack of jacking off jokes.

Locked and loaded my friend, locked and loaded.....

Quote:

Originally Posted by katt

Hey Goobie Do... What up????

just my enormous wand, waitin for you to release the magic.

Quote:

Originally Posted by scar

glad to see you're back man!

how are things?

Been busier than a thai hooker on 2 for 1 day.....

Quote:

Originally Posted by andrewsSS

OOOOOhhhh snap... nice ur back

Makes me really moist just to be back.

Thanks' y'all. Hope your all causing as much carnage as ever.

goob · 09-24-2008, 04:05 PM

Experimental workout # 642

WG Chins
BW + 20 x 5
BW + 20 x 5
Woodchoppers
35 x 8
35 x 8
WG Chins
6
6
upright rows
80 x 6
80 x 6
CG chins
6
6
Ball pushups
12
12
CG Parrallel grip chins
6
5
Raised platform pushups
12
12
12
Ball crunches (holding a 12lb ball overhead)
15
15
15

Rest = 10 seconds between sets.
20 seconds between exercises.

Bench get ups ( Lie on bench, hold weight, do a pullover, take weight overhead and stand up holding weight overhead, lie down. Repeat)
45 x 8
45 x 8
45 x 8

Total time: 20 minutes.
Destroyed. Felt ill, can't raise arms. Ouch.

Workouts have been pretty eclectic recently, this was an example of some of the madness.

JailHouse · 09-24-2008, 05:15 PM

Holy Hairy Wand!!!! Those are some low RIs!! Have you been doing these types of work outs lately?

Brutus_G · 09-25-2008, 09:41 AM

The first time i looked at that workout i was thinking damn that must've taken Goob 2 hours to do then i read the total time 20 mins lol.

**Gazhole** · 09-25-2008, 09:55 AM

Quote:

Originally Posted by goob

Workouts have been pretty eclectic recently, this was an example of some of the madness.

Was gonna comment on that. Looks like an interesting set up there.

Any method to the madness? Or just get as fucked as possible?

Either way nice workout

goob · 09-27-2008, 04:54 AM

Quote:

Originally Posted by JailHouse

Holy Hairy Wand!!!! Those are some low RIs!! Have you been doing these types of work outs lately?

Not really, that was more of a one off. Got to the gym late and it was about to close, so i just went to it add turbo speed.

Quote:

Originally Posted by B

The first time i looked at that workout i was thinking damn that must've taken Goob 2 hours to do then i read the total time 20 mins lol.

20 mins....of hell. Could'nt move my arms for hours after.

Quote:

Originally Posted by gaz

Was gonna comment on that. Looks like an interesting set up there.

Any method to the madness? Or just get as fucked as possible?

Either way nice workout

Cheers dude. No method, pushed for time so just grabbed what was near or partially set up.

Most workouts follow this pattern:
1)
Squats 5 x5
WG Chins
Leg Press 5 x 5
DB rows
other lifts.....accessory

2)
DB Thrusters (squat to shoulder press) 4 x 10
Bench 5 x 5
Bulgarian Squats 3 x 10
Cable crossovers 5 x 5
accessory....

3)
Pull throughs 4 x 10
Weighted Chins
Leg Curl 4 x 10
Pushup circuit
etc...

Not perfected, but some exercises are out, can't do deadlifts which really grates. No free bar available, db's up to 130lb's, so i guess i could do db deads, but i don't really like them and they don't have the same effect.

Brutus_G · 09-27-2008, 06:45 AM

So basically its a full body workout of hell which switches from a pulling and pushing for upper body?

JailHouse · 09-27-2008, 07:54 AM

No free bar? are you working out at home? I do DB deads all the time I think they are good.

Scarface30 · 09-27-2008, 01:00 PM

well, it looks like you're back in the regular goob-esque fashion! very nice

goob · 09-28-2008, 07:09 AM

Quote:

Originally Posted by Brutus_G

So basically its a full body workout of hell which switches from a pulling and pushing for upper body?

Sort of, I guess that was the idea. It's not perfect. Suggestions appreciated.

Quote:

Originally Posted by JH

No free bar? are you working out at home? I do DB deads all the time I think they are good.

I always worry about dropping the DB's on my feet. In order to make it worthwhile it needs to be really heavy, but that means my grip fails.

Quote:

Originally Posted by scar

well, it looks like you're back in the regular goob-esque fashion! very nice

Sort of, not turbo goob yet though. Thanks man!

Brutus_G · 09-28-2008, 07:36 AM

[quote=goob;1826964]Sort of, I guess that was the idea. It's not perfect. Suggestions appreciated.QUOTE]

Looks good to me bro cant think of much you need to do to improve it.

JailHouse · 09-28-2008, 09:35 AM

Goooob!!!! Goooooobbbb!!!! Goooooobbbbb!!!!!!!!!!!!!!!

09-16-2008, 06:21 PM	#2434
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	glad ur back goob! Jailhouse Journal

09-16-2008, 06:29 PM	#2435
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 8,002 Photos: 19	Good to see you're still with us, thought you went the way of Bakerboy for a while there http://sdatrainingprograms.blogspot.com - Updated 13/11/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

09-17-2008, 02:01 PM	#2436
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	He's back! Man it hasnt been the same without you here. No ones been deeply offended ,and there has been a lack of jacking off jokes. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-22-2008, 02:15 PM	#2438
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	glad to see you're back man! how are things? Warning: Seismic Testing Zone

09-23-2008, 01:11 AM	#2439
AndrewSS nobleman's cockslinger Join Date: Feb 2005 Location: Columbus, OH Posts: 1,607 Photos: 2	OOOOOhhhh snap... nice ur back Height: 5'11" \| Weight: 155lbs Bench: 175lbs \| Deadlift: 265lbs \| Squat: 235lbs

09-16-2008, 01:56 PM	#2432
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Hey y'all. Thanks for the goob bait, when i logged on the net the goob-o-meter shot off the chart and I was swiftly brought here to find page after page of pure filth. So nothing changes around here. It's nice to see that even without me here, this journal continues to offend anyone who dares enter it. It's like Mos Eisley of journals. Been really busy, got a new job and been travelling about a fair bit. Things are good though, still been working out when possible, although lack of equipment means the runnings back and the superheavy stuff is out for now. Scar: Yes me ans Sam did elope. Things did'nt work out, but we're still together......although she might argue if I took the blindfold and handcuffs off her....... God bless rophynol. Hope your all grand.

09-16-2008, 02:13 PM	#2433
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	For the sake of danzik... suck my fat hairy wand.

09-20-2008, 11:51 PM	#2437
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	Hey Goobie Do... What up????

09-23-2008, 09:50 AM	#2440
katt Registered User Join Date: Jan 2006 Location: Pacific Northwest Posts: 4,576 Photos: 37	I'm thinking alot of peeps took a little break (including myself)

09-24-2008, 04:05 PM	#2442
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,999	Experimental workout # 642 WG Chins BW + 20 x 5 BW + 20 x 5 Woodchoppers 35 x 8 35 x 8 WG Chins 6 6 upright rows 80 x 6 80 x 6 CG chins 6 6 Ball pushups 12 12 CG Parrallel grip chins 6 5 Raised platform pushups 12 12 12 Ball crunches (holding a 12lb ball overhead) 15 15 15 Rest = 10 seconds between sets. 20 seconds between exercises. Bench get ups ( Lie on bench, hold weight, do a pullover, take weight overhead and stand up holding weight overhead, lie down. Repeat) 45 x 8 45 x 8 45 x 8 Total time: 20 minutes. Destroyed. Felt ill, can't raise arms. Ouch. Workouts have been pretty eclectic recently, this was an example of some of the madness.

09-24-2008, 05:15 PM	#2443
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Holy Hairy Wand!!!! Those are some low RIs!! Have you been doing these types of work outs lately? Jailhouse Journal

09-25-2008, 09:41 AM	#2444
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	The first time i looked at that workout i was thinking damn that must've taken Goob 2 hours to do then i read the total time 20 mins lol. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-27-2008, 06:45 AM	#2447
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	So basically its a full body workout of hell which switches from a pulling and pushing for upper body? "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-27-2008, 07:54 AM	#2448
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	No free bar? are you working out at home? I do DB deads all the time I think they are good. Jailhouse Journal

09-27-2008, 01:00 PM	#2449
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	well, it looks like you're back in the regular goob-esque fashion! very nice Warning: Seismic Testing Zone

09-28-2008, 07:36 AM	#2451
Brutus_G Registered User Join Date: Mar 2006 Posts: 5,122 Photos: 24	[quote=goob;1826964]Sort of, I guess that was the idea. It's not perfect. Suggestions appreciated.QUOTE] Looks good to me bro cant think of much you need to do to improve it. "My main objective is to be professional but to kill him." "I want to rip out his heart and feed it to him [Lennox Lewis]. I want to kill people."- Mike Tyson

09-28-2008, 09:35 AM	#2452
JailHouse Registered User Join Date: Dec 2006 Location: USA Posts: 1,600 Photos: 3	Goooob!!!! Goooooobbbb!!!! Goooooobbbbb!!!!!!!!!!!!!!! Jailhouse Journal

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