be kind to the new guy
Results 1 to 2 of 2
Thread: be kind to the new guy
-
03-20-2007, 11:06 AM #1ste
- Join Date
- Mar 2007
- Location
- bolton england
- Posts
- 80
- Rep Points
- 10
be kind to the new guy
hi every one, not sure were to start but, at the momment, im 28, 15 stone 10 lb, just droped from 17 stone 11lb at the end of oct 06, last time i checked about 3 months ago or 1 stone ago lol, i had 16 and a half inch bysept and 44 inch waist lol, lost the tape mesure dam it,resently got one of them kelogs pedomiters that has a body fat analizer on it, not sure how accurret it is but puts me at 29% bodyfat,
trying to get my wieght down to between 12 and 13 stone while toning up and getting a bit stronger, then build the muscles up after that lol,
can anyone give advice on training or diet or help motivate me more please,
ps im veggie sp meat and fish is out lol
-
03-20-2007, 04:17 PM #2Smartass anthropologist ELITE MEMBER
- Join Date
- Apr 2006
- Location
- Anywhere, everywhere, nowhere....
- Posts
- 5,999
- Rep Points
- 14780903
Read the stickies:
Training:
Designing training routines by Cowpimp
Diet:
http://www.ironmagazineforums.com/di...%2A%2A%2A.html
Good luck dude. Will be watching....
Reply With QuoteSimilar Threads
-
Hi,I'm new to this so please be kind.
By joboco in forum New Members Begin Here!Replies: 13Last Post: 07-13-2010, 06:10 AM -
Do you like this kind of rap?
By Vieope in forum Open ChatReplies: 10Last Post: 07-29-2009, 05:33 PM -
The kind of son I want to have (some day)!
By MaxMirkin in forum Open ChatReplies: 8Last Post: 07-16-2004, 08:04 AM -
How to tell what kind of a guy he is...
By Tboy in forum Open ChatReplies: 1Last Post: 09-10-2002, 07:46 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.