be kind to the new guy

fatmuscles · 03-20-2007, 11:06 AM

hi every one, not sure were to start but, at the momment, im 28, 15 stone 10 lb, just droped from 17 stone 11lb at the end of oct 06, last time i checked about 3 months ago or 1 stone ago lol, i had 16 and a half inch bysept and 44 inch waist lol, lost the tape mesure dam it,resently got one of them kelogs pedomiters that has a body fat analizer on it, not sure how accurret it is but puts me at 29% bodyfat,
trying to get my wieght down to between 12 and 13 stone while toning up and getting a bit stronger, then build the muscles up after that lol,
can anyone give advice on training or diet or help motivate me more please,
ps im veggie sp meat and fish is out lol

goob · 03-20-2007, 04:17 PM

Read the stickies:
Training:
http://www.ironmagazineforums.com/tr...s-cowpimp.html (Designing training routines by Cowpimp)
Diet:
http://www.ironmagazineforums.com/di...%2A%2A%2A.html

Good luck dude. Will be watching....

03-20-2007, 11:06 AM	#1
fatmuscles ste Join Date: Mar 2007 Location: bolton england Posts: 80	be kind to the new guy BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com hi every one, not sure were to start but, at the momment, im 28, 15 stone 10 lb, just droped from 17 stone 11lb at the end of oct 06, last time i checked about 3 months ago or 1 stone ago lol, i had 16 and a half inch bysept and 44 inch waist lol, lost the tape mesure dam it,resently got one of them kelogs pedomiters that has a body fat analizer on it, not sure how accurret it is but puts me at 29% bodyfat, trying to get my wieght down to between 12 and 13 stone while toning up and getting a bit stronger, then build the muscles up after that lol, can anyone give advice on training or diet or help motivate me more please, ps im veggie sp meat and fish is out lol

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03-20-2007, 04:17 PM	#2
goob Smartass anthropologist Elite Member Join Date: Apr 2006 Location: Anywhere, everywhere, nowhere.... Posts: 5,340	Read the stickies: Training: http://www.ironmagazineforums.com/tr...s-cowpimp.html (Designing training routines by Cowpimp) Diet: http://www.ironmagazineforums.com/di...%2A%2A%2A.html Good luck dude. Will be watching....